He kept trying and challenging to see where his limits were.
After running ten kilometers that day carrying a millstone weighing several hundred kilograms, he felt that he still had some energy left, so he decided to continue running.
This is not the kind of aimless running, the coordination of the muscles and bones of the body, the movement of strength, breathing, eyesight, sight, adjusting the muscles and muscles to exert force, strength, body, adjustment of breathing, long and not rapid.
, in this process, the inside and outside of the body operate in a coordinated manner, which is a comprehensive test and exercise for the body.
In the process of running, he got excited and even threw the magic stone on his back with all his strength. The millstone flew into the air, while he ran on the ground, raised his hand to catch the falling millstone with a force-relieving method, and then continued flying.
Run.
He kept running, with the trees on both sides retreating rapidly, and the wind whistling in his ears. As long as he was not tired, he kept running, startling the birds and animals in the mountains. Finally, he felt tired, and slowly slowed down, and finally stopped.
When I got down, I looked at the mileage I ran. It was 23.7 kilometers, more than a half-marathon distance. It was still a bumpy mountain road in a rugged area. I was carrying a millstone weighing hundreds of kilograms, and I always maintained an extremely fast speed.
[You have gone on a long-distance cross-country trip with weights and your body has been exercised.]
Wang An felt that if he pushed harder, he would be able to finish the marathon. Now he had a general understanding of the limits of his physical strength.
With his current physical strength, endurance, and physical fitness, he is clearly "inhuman".
After the intense exercise, he did not stop immediately. Instead, he practiced Wuqinxi on both sides in the mountain to relax his muscles and adjust his body, and then slowly walked down the mountain.
Before he even got home, he started to feel hungry. The huge amount of exercise consumed a lot of energy. His stomach was already growling with hunger, as if to say,
I want to eat, now, immediately, immediately!
He felt that he could eat a cow now.
When he got home, he ate three kilograms of braised beef and a large bowl of rice. In order not to worry the two old men too much, he drove to the town and found a mutton soup restaurant, asking for twenty kilograms.
mutton.
"Brother, how many people are you planning to eat?" To be honest, it's rare to have so much meat at once.
"I'll eat alone first and serve it in a basin. Hurry up." Wang An chose a private room and sat down.
"Okay, please wait."
Soon a large pot of mutton was brought up, along with a portion of pancakes. Wang An opened his cheeks and ate and drank. After a while, a large pot of mutton, including the meat and soup, was in his stomach.
After these foods enter his stomach, they are quickly decomposed and digested by gastric juice and then sent to the intestines for further decomposition and digestion. The digested nutrients are absorbed into the blood circulation system and then quickly transported to the body.
Everywhere, there are billions of cells waiting for food.
"Hello, may I ask..." The person who knocked on the door and came in saw that the large pot of mutton had reached the bottom, and he was so surprised that he couldn't close his mouth.
"Go on, have another pot."
"Okay, please wait a moment." The waiter went out and found the boss directly.
"The young man who came just now is really good at eating. He ate all the big pot of mutton by himself and asked for another pot."
"I'll go, if it's so edible, it's a waste of food, and then I'll serve it to him."
"There won't be any problems with this way of eating, right?"
"Then give him a small portion."
"okay."
Wang An looked at the small pot of mutton that was served.
"Why are there so few? Who can eat with this? Are you afraid that I can't afford to pay for the big pot?"
"It's not that I'm afraid that you won't give me the money, I'm afraid that you'll ruin your stomach."
"You don't have to worry about that, let's continue." Soon Wang An finished the pot of mutton, and the waiter brought another pot, and after eating four pots of mutton in succession, Wang An felt that he had almost eaten.
"Huh, I feel a lot better now. I'll take two ginseng sticks as a snack when I go back in the afternoon."
When he came out of the private room, both the boss and the waiter saluted him with attention, and almost invariably stared at his belly.
"Why don't you see any changes in your belly? Where did those four pots of mutton and several pancakes go?"
"Boss, how much is it?"
"No, bro, please wait a moment. Do you feel uncomfortable there?"
"No, it's very good. Your mutton soup tastes pretty good." Wang An said with a smile.
The boss was stunned for a while, then raised his thumb towards Wang An.
"admire!"
"Do you have roast lamb here?" Wang An looked at the menu in his shop.
"Well, it's pre-made and it's being baked in the backyard right now."
"Here comes one." Wang And said.
Ah, the boss was stunned after hearing this, and thought to himself, "Do you still want to eat this?"
"That's right, someone has already made a reservation for that roast lamb. If you want to eat it, you have to do it tonight."
"In the evening? Tomorrow at noon."
After Wang An paid and left, the boss stared at his back and watched him leave.
"Boss, is this the reincarnation of a rice bucket?"
"What a glutton? If you can't speak, you're called a glutton! Let me tell you, there won't be one such person in decades!"
"That's right, it's so delicious that most families will go bankrupt!"
Wang An returned home. After taking a nap, he went into the mountains again in the afternoon, but this time he went to the top of the mountain to practice Tai Chi Breathing and Breathing. This is a "quiet skill" that trains the internal organs and the spirit.
A kind of relaxation.
The warm sunshine shines on the body, the cool mountain breeze blows on the body, and the body rises and falls regularly.
When practicing breathing, Wang Anfang emptied himself, not thinking about anything, and just focused on practicing. He seemed to be a rock, a tree, and a gust of wind. Slowly, he seemed to become this mountain, this piece of nature.
a part of.
Hiss, huff, his breathing was extremely long, his eyes were slightly closed, as if he was asleep.
Chirping, birds flew across the sky, then landed and stood on the treetops nearby. After a while, two little birds flew down and landed only two meters away from Wang An, jumping around.
Look for grass seeds in the ground.
One of the little birds even jumped directly to a place less than twenty centimeters away from him, pecked a few times in the grass, looked up, flapped its wings, flew to his legs, pecked twice, and then flew away.
After leaving, another sparrow flew over.
Flying around, these birds seemed not to regard Wang An as a human being at all, but as a piece of stone.
Time passed slowly, and the sun set towards the west and behind the mountains.
Phew, Wang An breathed a long sigh of relief, stood up and moved his body, fluttering, and the birds around him were suddenly frightened and flew away.
"I'll come back tomorrow." Wang An waved to the birds.
[You have practiced Tai Chi breathing, and you seem to have some insights, Tai Chi 10.]
Is enlightenment the way of nature? Wang An looked at the mountains and fields around him.
He did Tai Chi again on the top of the mountain.
In this way, Wang An continued to train himself in the mountains, strengthening his strength, speed, and endurance, exercising his muscles and bones externally, and his internal organs internally.
At the beginning, the prompts for muscle, organ, and strength enhancement would appear in about ten days. The third prompt appeared one month later, and another two months later, the fourth prompt still did not appear.
By this time, the weather was getting a little cold. Wang An's house in Hu'an had been renovated and ventilated for a while.
Wang An drove the car to Hu'an with the two old people, looked at the house he had renovated, and came to the room. The two old people looked around and took a closer look.
"Well, the decoration is really nice!"
"Grandma, grandpa, will you live here from now on?" Wang An arranged the best bedroom for the two old people to live in.
"Hey, we can't get used to living in a place like this. Besides, this will be your wedding room in the future. What's the point of us living here!" the master said with a smile.
The two old people stayed here for the night. The next day, Wang An took the two old people to check their bodies. His grandma's condition was better, and there was no sign of the tumor spreading. Wang An was secretly relieved after learning the result.
tone.
But he didn't expect that after living here for three days, the two old people said they were willing to live here and insisted on going back. Wang An had no way to send the two old people back to the mountain village.
"Grandma, grandpa, if you feel uncomfortable living there, I'll have someone change it when I get back!"
"Don't waste that money. Your house is quite nice, but my grandma and I can't sleep after changing places. It's still more comfortable to sleep in the old house at home." The old man said.
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"My hometown is quieter than that, but it's not convenient to buy things or see a doctor here, right?"
"After so many years, your grandma and I have become accustomed to meeting acquaintances here when we go out. But over there, who are we? There is no one to talk to." The old man said.