Wang An drove the two elderly people around the neighborhood along the newly built highway in recent years, and then took them to the city to look around.
The winter scenery was very bleak, but the two old people watched it with gusto.
The two of them spend almost all day in that small mountain village, sometimes not coming out once a year or even several years.
I am old, aged, and my legs and feet are inconvenient. Even if I have the intention, I don’t have the conditions anymore.
At noon, they had dinner in the county town. Wang An took them to a very high-end restaurant in the county town.
Wang An ordered five dishes and one soup.
"There are three of us, what do you want with so many dishes?" the old man said softly. "Isn't it cheap to eat here?"
"I ate a lot at lunch. This is grandpa's favorite fish. This is your favorite rock sugar white fungus. Didn't I tell you that I am rich and don't need money..." Wang An said with a smile.
"Hey, you kid."
"Well, don't tell me, the food in this restaurant is delicious."
After dinner, Wang An saw that the two old people were a little tired, so he drove them back to the mountain village.
Along the way, although the two old men were a little tired, they were very happy. There were always smiles on their faces.
When arriving in a mountain village, Wang An's grandfather would take the initiative to say hello to several elderly acquaintances.
"Take the child out for a walk."
The elderly also have a good reputation. When their children become successful, they also feel that their faces are bright.
After returning home, Wang An gave the two elderly people a massage to relax their bodies, relax their muscles, and activate their blood circulation.
After chatting with them for a while, he returned to his room.
Wang An was thinking about how to improve his strength and complete the task of "a punch weighing a thousand catties".
There is no shortcut to increasing strength, it can only be enhanced through continuous strength exercises.
Strength exercises without weights such as push-ups and squats are definitely out of the question.
It requires heavy weight-bearing exercises, but this mountain village is not a gym. There are no dumbbells, no iron blocks, and not enough equipment.
However, there are logs, stones, and millstones here, so you can use local materials.
The location for exercise should also be chosen in the mountains. The mountains are vast and there are enough places to choose from.
"I'll go out and have a look in the afternoon and get ready to start."
After taking a break at noon, he walked towards the mountain with some tools such as a rope, an axe, and a short saw.
He remembered seeing an abandoned millstone on the side of the road the last time he went up the mountain.
"found it."
Wang An saw the millstone in the weeds on the roadside.
The millstone has a diameter of more than 80 centimeters and a thickness of more than 30 centimeters. It weighs more than 400 kilograms and is half buried in the soil.
This can be used instead of dumbbells to exercise strength.
He leaned down and grabbed the edge of the millstone with both hands. Using his strength, his muscles tightened, and with a sound, he pulled the millstone out of the soil.
Clean off the soil on it, hold the millstone with both hands, and use your energy.
rise,
He picked up the millstone weighing more than 400 kilograms. After a moment, he put the millstone down again.
"Huh, it's really a bit heavy." Wang And said.
"When I find a place to exercise, I will move this millstone there."
After going up the mountain, he walked around.
"The place where you exercise should be relatively private. It's best to be somewhere where people in the village don't go there on weekdays, so no one will disturb you."
After walking around in the mountains, he found a suitable place in the mountains, a relatively flat place halfway up a mountain peak.
There are many trees here, some of which are dry.
"It looks good here, just clean it up!"
Hum hum, a familiar voice came.
Wang An looked around and saw a wild boar poking its head in the forest.
"Yo, Peggy!"
Humph, the wild boar suddenly stopped and sniffed hard.
He was stunned for a moment, seemed to have thought of something, turned around and ran away.
"You're running pretty fast. Are you a little shy after not seeing each other for the past few days? I'll talk to you another time." Wang An said with a smile.
He looked at a dead tree more than thirty centimeters in diameter.
He raised his hand and clapped his hands, motionless.
Although the old tree is withered, it remains standing.
"This can be used for palm training."
"If we clean up this area, we can get some plum blossom piles."
Wang An cleared the weeds on the ground. Then he went down the mountain and dragged the millstone weighing more than 400 kilograms up the mountain with a hemp rope.
"I still need to prepare some more things."
He saw several dry trees with an axe, cut them into sections with a saw, and then inserted them into the ground to make plum blossom stakes more than one meter high.
With a slight jump, he was more than one meter above the ground and arrived at the plum blossom pile.
The footwork practiced on the plum blossom pile is the integration of waist and horse, and it is tossing and turning. If you can advance and retreat freely when practicing on it, you will definitely be more flexible on the ground.
In fact, practicing brick walking has a similar effect.
Wang An walked on it several times. It was a little awkward at first, but he soon became able to walk freely.
"Should I also practice with weights?"
He thought of Li Xinzhu, who was practicing Bengquan with a chain on his back in the martial arts gym.
This kind of practice method can actually increase your own strength and speed.
Gu Gu, there is an unknown bird sitting on the tree, and it keeps chirping there.
After Wang An heard the sound, he looked up and saw a pheasant parked on a tree not far away.
"Pheasant?" Wang An suddenly became interested.
He quietly came under the tree, sank his body, kicked off his legs, and suddenly jumped up, using his hands and feet together, and in less than three seconds, he climbed to the treetop nearly five meters high.
He stepped on the tree trunk, kicked hard, jumped into the air, and caught the pheasant there.
The pheasant flapped its wings and flew up, passing seven or eight meters, and flew to a tree on the opposite side.
Wang An lost his place of strength in mid-air, but with the help of inertia, he reached another tree before his eyes.
He raised his hand and grabbed a treetop, using his arms to pull himself over.
He drew his body back and landed on the tree. He stabilized himself slightly and put his feet on the trunk. With a whoosh, he jumped out again and headed straight for the pheasant.
The pheasant flew away again, and Wang An grabbed another treetop, landed on another tree, and then popped out again.
He relied on his own strength and agility to pass through the trees and bounce in mid-air, just like an ape.
Seeing the pheasant fly away, he simply stopped chasing it and just bounced back and forth from tree to tree in the forest.
He suddenly discovered that this was also a rare exercise.
Exercise your eyesight, arm strength, leg strength, whole body coordination, and also practice Wu Qin Xi.
He bounced back and forth between the trees, enjoying himself.
It wasn't until it was getting dark that he stopped and landed from the tree.
"Phew, not bad, not bad, great harvest!"
"You are jumping like an ape in the forest. You seem to have discovered a new method of cultivation. If you stick to it, it will be effective."