After returning to the house, Wang An took out his notebook again, opened it, and found a picture on it.
On the figure in the picture, the red line runs from the feet along the legs to the waist, is divided into several lines and passes along the back to the shoulders, arms, and a thinner line goes to the top of the head.
"The top of the head, this is the Baihui point? How to practice the strength on the head, how to transfer this strength up, is it Tietou Gong?"
During this time, he pondered over a dozen pictures from time to time.
"If this is the Governor Vessel, this is the Foot Shaoyang, this is the Hand Yangming... look at these acupoints and veins, is it possible that this represents more than just the circulation route of Jin, internal energy, and true energy?"
Wang An thought about his mission again.
He searched for some information about "Zhen Qi" on the Internet. Some of them were conclusive, as if he had practiced it himself, while others were as vague as if he were cultivating immortals.
"None of this is credible. Perhaps there are some ancient books in those famous mountains and rivers, and some sects that have been passed down for hundreds of years, that record this information."
Before falling asleep, he glanced at his phone and found that there was another message in the Tai Chi communication group.
The person who sent the message was Duanshui Shui, "Dear friends, please tell me how to close the pores and refine the Qi during practice?"
Serious person: "Hey, senior brother, have you mastered your dark energy, or do you need to refine your energy?"
Tai Chi Yan: "You should be looking for the feeling of trembling all over, the hairs on the body exploding, and goosebumps all over the body. It starts from the tailbone and goes straight to the back of the head, like an electric shock. You can also look at the cat's tail when you step on it.
reaction."
Da Feng Chui: "Although I don't understand what you are saying, I have an unknown and powerful feeling."
After Wang An saw the discussion, he thought about it and wrote a few words.
"What happens after the pores are closed? Is the sweat about to form or has it already formed and needs to be regenerated? How to reverse this process?"
Serious person: "@彦子, what you say makes sense. Sweating is a normal body reaction of the human body. What is excreted contains water, heat and toxins.
If you have to forcefully hold back sweat, your body will most likely have major problems in the long run.
It's like having to poop after eating, but you just don't poop. If you hold it in your body, the accumulation of toxins will cause intestinal disease."
Da Feng Chui: "As expected of you, you are a serious person. What you said in the front is quite serious, but the metaphor behind is a bit crooked. You are worthy of your name."
Duanshui Shui: "But I see that many people have mentioned this statement."
Taijiyan: "Many people have mentioned it. How many people have done it? It's just hearsay."
Duan Shui Shui: "If you can't do it, how can you refine and transform qi? How do you get the Taoist health-preserving method and how do you get the immunity from cold and heat when practicing?"
Wang An leaned on the bed, feeling that today's Duanshui Shui seemed to be a different person. He used to speak in a very middle-class manner, but today he is much more rational and profound. He thought about it and typed a few more lines.
Character.
"Personally, I feel that the so-called immunity from cold and heat is that through exercise, one's own functions are strong enough to cope with severe external climate changes.
As for Taoist health-preserving methods, most Taoist practitioners live in famous mountains and rivers and are good at meditating and breathing. In today's terms, if the environment is good, there are few worries, and they know some breathing and breathing methods, they will naturally live a long and healthy life."
Duan Shuiliu: "What the layman said makes sense. Since ancient times, not many people who practiced martial arts lived long. If you think about it carefully, it should be that your vitality was damaged during martial arts training."
Tai Chi Yan: "Yes, because many people who practice martial arts only think about training and don't think about raising them. It is said that the poor are poor in culture and rich in martial arts. A large part of the money spent on practicing martial arts is spent on "raising".
When practicing martial arts, you need to eat well, replenish your consumption in time, take medicine regularly, exercise, repair the damaged body, and furthermore, it is necessary to relax the muscles and cleanse the marrow."
Serious person: "I have always been curious, what is the marrow cleansing of the tendons and what are the effects of the marrow cleansing of the tendons?"
There was a brief silence in the discussion group.
Tai Chi Yan: "My personal understanding is that Yijin Marrow Cleansing is the process of changing one's physical constitution, making one's Qi and blood more abundant, the bones stronger, and the organs healthier. This should be a slow process, but not achieved overnight."
Serious person: "Does that allow people to turn their white hair into black, regenerate their severed limbs, and show off their talents again?"
The strong wind blows: "You are indeed a serious person. Three sentences will definitely reveal something wrong. Is it serious to cut off a limb when you say it? Also, what you are talking about is not to change the tendons and cleanse the marrow, but to regenerate and regenerate the broken limbs!"
Wang An didn't speak anymore. To a certain extent, his physical changes could be described as "regenerating what is missing to make up for what is missing, and regenerating creation".
The so-called preservation of "vital energy" is because one's own consumption is too fast, but if one's own intake from the outside world is enough to replenish one's own consumption, then is it unnecessary to do so?
Those few people were still discussing, but the topic had already strayed away from reality and headed towards the direction of cultivating immortals.
Wang An put his cell phone aside. In fact, he had also considered the issue mentioned when the water supply was cut off for several days.
He can do it now by closing the pores through the feeling of hair exploding, but he doesn't know how to practice in the future.
He could feel the "jin" within himself, but he did not feel the so-called "qi".
"It is already rare to be able to connect all the energy throughout the body and use it freely. After that, let's think about the so-called "qi"."
In the following exercises, Wang An gradually mastered the method of using the ball to practice his Tai Chi cloud hand.
As the saying goes, what makes perfect is that once you know the general method and have the foundation of Tai Chi, you can practice it and think about it over and over again, and you will slowly understand the secret.
After mastering the skills, Wang An began to increase the strength in his hand, and finally exploded the basketball with a snap.
"I need to change to one that is a little heavier and stronger. What kind of one is suitable?" He thought of the marble balls often seen on the roadside.
"That's pretty good, you can try it."
He took out his mobile phone and searched online, and soon found relevant stores in the universal online store. There were many, and they also supported customization, but the price was slightly more expensive.
After comparing the prices, he ordered two directly online, one with a diameter of 30 centimeters and the other with a diameter of 40 centimeters. He added some postage and had it delivered to his door within two days.
The boss was very efficient. One day later, the two marble balls arrived. They looked good and the surface was polished very smooth.
Wang An held it in his hand and weighed it, and found that the weight was not bad. However, the feeling of the marble pellet in his hand was naturally different from that of a basketball.
It needs to be harder and heavier, but it has more feel. Naturally, it is not as comfortable as a basketball in the hand. If you are not careful, it may fall to the ground and make a big hole in the ground.
One day, two days, three days...it didn't take long before he gradually became familiar with the weight of the ball.