Wang An was not in a hurry to push up. He first tested it on the flat ground and had a rough idea, and then started pushing up the mountain.
Pushing the rock with both hands, this time the force rose from his feet, from bottom to top, and the strength of the legs, waist, back, arms and other parts gathered together. The stone slowly rolled towards the top of the mountain under the push of his hands.
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The stone is very heavy, so the feeling of pushing the stone is different from catching the rolling stone.
Just now it was about relaying and unloading force, now it is about exerting force and exerting force.
In the words of a certain master, it means connecting, transforming and developing.
Wang An pushed the stone and walked up step by step.
The bones of the body are propped up, the muscles are exerting force, walking and walking, and taking a breath in between, leaving footprints one by one wherever they pass.
After a lot of hard work, he finally succeeded in pushing the stone to the top of the mountain.
Standing on the top of the mountain, steam was rising above his head, his whole body was burning, and his blood was boiling.
[You have just pushed the stone ball from the foot of the mountain to the top of the mountain. Many muscles in your body have been stimulated and exercised. It is a very creative exercise method.]
It was already noon at this time. Standing on the top of the mountain, looking at the slope in front of me, an obvious trace had been left. Looking around again, in the distance, the reservoir was not far away, and there was farmland over there.
"Practice here is easy to see."
He subconsciously looked at the back mountain. The hillside was steeper and longer than the front. The key was that the grass was lush and there were no paths. No one came here on weekdays.
"This seems more suitable. Can we practice here in the afternoon?"
He fixed the stone on the top of the mountain and went down the mountain.
In the afternoon, he went up the mountain again and continued to practice with this stone. This not only allowed him to practice Tai Chi's method of unloading force and skillfully transfer strength in the body, but also exercised his strength by pushing the stone up the mountain. It could be said that it served multiple purposes with one stone.
This made him change his original plan. He originally wanted to stay at home for about a week, then return to Hu'an, and then set off from Hu'an to Mount Taihe to visit the famous Taoist mountains and the holy land of Tai Chi.
Now that he had discovered a new practice method, and the effect was very obvious, he decided to stay in the mountain village for a while first.
When he was going down the mountain, he took a piece of wood and went back home. When he got home, he chopped it into sections with an ax and piled them in the corner.
After a night's rest, we continued to practice up the mountain the next day.
The stone rolled down the mountain. He took two or three steps back to catch it, release the momentum, and become familiar with the path of the force on his body.
While dissolving this force, his muscles and bones were also tempered.
A whole morning is just a trip down and then up again, that's all.
After practicing in the morning, he came again in the afternoon and rolled the stone from the top of the mountain to the foot of the mountain. After practicing the Five Animals Opera once, he decisively stopped.
He felt that his body seemed to have reached its limit and he needed to relax and could not continue practicing.
If Wu Qinxi hadn't been there to help him stretch his muscles, he would have probably needed to rest for several days before practicing this time.
"Too much is not enough, you have to do it step by step." Wang An then adjusted the frequency of exercise and only practiced once a day in the morning, rolling rocks down the mountain and pushing them up again.
Take a break in the afternoon, either make a cup of tea, read a book, do some relatively relaxed exercises, chat with two old people, or go up the mountain to chop some firewood. This can be considered a combination of work and rest.
This day is the same
During this period, Li Xinzhu got a call, asking Wang An for advice, saying that he had recently felt discomfort, soreness, and tingling pain in some parts of his body during boxing practice, such as shoulders, joints, etc.
Wang An realized that he had over-practiced, so he asked him to stop, take a rest, and balance work with rest. He also recommended him to go to Zhao's Traditional Chinese Medicine Clinic for massage, which would help relieve physical discomfort.
Zhao Zhiyuan also sent him a study material. He has not given up on studying traditional Chinese massage during this period and has to learn a little bit every day.
In this way, time passed quickly, and ten days passed before I knew it.
After this period of practice, when Wang An went up the mountain to practice rolling stones, the retreat distance was obviously much longer.
At first he took two or three steps back and then caught the rolling boulder. Now he takes five or six steps back and then catches the rolling boulder.
Don't underestimate the difference in these steps. With two or three more steps, the rock will roll faster, and the impact it will receive when catching it will be greater, and the force to be resolved will be greater.
[You have increased your physical strength by practicing rock pushing for a period of time.]
This is a periodic reminder, and Wang An himself can feel the increase in physical strength.
As time goes by, the distance he retreats becomes larger and larger, and the momentum he can resolve becomes larger and larger.
Unconsciously, a month has passed. Through this month of practice, Wang An has become more and more proficient in the techniques of relaying and exerting force. At the same time, his experience in Tai Chi has also increased a lot.
Tai Chi (entering the hall) 776/999.
It seems that it won't take long to move on to the next stage, but recently the experience gained by pushing and catching stone balls has become less and less.
This was also the case in the past. The same exercise method was very effective at the beginning and gained a lot of experience, but gradually it became less and less effective.
At noon that day, after dinner, Wang An was washing the dishes. With a little force, a bowl in his hand broke with a click.
There is a crack on this bowl, but it also shows that his power is getting stronger and stronger.
After washing the bowl, he looked at the two egg shells on the side. He picked them up and looked at them. There was a small hole in each egg shell, which he broke with his finger.
Weigh it in your hand and turn it twice in the palm of your hand, it's like pinning walnuts. Accidentally, the force is a little stronger, and with a click, the eggshell breaks.
The egg shell is very brittle and will break if you are not careful.
"Maybe this can be used to exercise your control over your hand strength." Wang An thought.
From that day on, he had two more egg shells in his hands. When he had nothing to do, he would turn them in his palms. He started slowly and carefully, practicing with both hands alternately.
The egg shell is oval, so it's quite awkward when plated.
"What are you doing with the egg shell?" His grandmother asked curiously.
"Pan, it's just like my grandpa's pan of beads. It can exercise the strength and control of the palms and fingers." Wang An explained.
"Then you can just plate beads or walnuts on them. What to do with egg shells? They look weird."
"This is interesting." Wang An said with a smile.
On this day, when Wang An came back from outside, he overheard the conversation between the two old people.