Although this question is a common one, if a serious answer comes up, I really don’t know how to answer it.
"The principle of muscle growth through exercise... As I understand it, it is to tear the muscle and then repair it and grow a better muscle, so that the strength can be improved... I can't explain it other than that..."
"Well... you are right. To be precise, exercising is a process of slightly destroying the body's muscle tissue, causing minor damage to the muscles, thereby promoting muscle repair. To use an analogy, it is to demolish the old house and build another
For a bigger new house, you can also understand the decoration of the human body!"
"And your body is special. For an ordinary person, if he trains hard for a while, the muscles in his body will feel sore or even torn, and it will take ten days and a half to repair. After the pain is gone, his strength will naturally increase.
Improvement. In fact, the training I give you... or even any physical training is based on this principle."
"Do you still remember the special training I gave you before you joined the Bloody Camp? I asked you to carry me around the island! The same principle was used. After that, your power
It’s also obviously enhanced, isn’t it?”
Mentioning that incident at that time, Xiao Langling remembered the first painful torture experience by Polo at that time, and she still vividly remembers it to this day.
But thanks to that time, Xiao Langling's strength was able to advance by leaps and bounds, crushing most of his opponents at the same level.
"Yeah...that's what you said!"
"And your physique has a strong self-healing ability! Damaged muscles will also be repaired quickly. Coupled with high-frequency training, your strength can be increased to three million kilograms in such a short period of time. Besides, your
The improvement is not just about strength, but the overall ability of the body has also been greatly improved. Your leg strength can at least be more than 10 million kilograms!"
After listening to Polo's story, Xiao Lingling already understood. But the sudden increase in strength to three million kilograms is really unbelievable...
"Okay, don't be proud now."
Polo patted Xiao Langling and persuaded her to calm down. "Strength is important, but strength alone cannot allow you to defeat powerful enemies! Okay, rest for eight hours and then continue training! Until you adapt to five thousand times gravity.
When there is no difference from the normal environment, we can start the next step of training."
"OK……"
At the same time, the Shenzhou City camp in the outside world (in reality, Xiao Langling just left for about half a day)...
At this moment, all the soldiers in Shenzhou City were ready to attack. They were all performing their duties. After Chu Danling rested for a long time, she immediately led the investigation team to the front line to investigate the situation.
Xiang Qiu did not choose to retreat, because given the current situation, they would not survive long if they retreated.
Human beings are now just a vulnerable group. In this world where demons are everywhere, survival is already a luxury.
Even if everyone has no future for them, they still have to choose to fight! This is the will of each of them. This is why Xiang Qiu did not prepare to escape, but stayed and fought to the death.
Xiang Qiu stood at the door of his command tent and looked toward the dark clouds in the distance.
It is clearly noon, but the sky is so weird. Although Caoti has suffered from Polo, Xiang Qiu always feels that the other party will not give up easily. The sky is dark and the atmosphere is depressing, which makes Xiang Qiu feel bad.
premonition.
"Xiang Qiu...what are you thinking about?"
Hua Yao came to Xiang Qiu at this time. Seeing her looking into the distance with a worried expression, she walked over curiously and asked. "Didn't you find hope? There is Xiao Linling and her mysterious one."
With the man here, maybe we can really turn a corner!"
"yes!"
Although Xiang Qiu greeted him, he did not show a smile. "What I am more angry about is that because of my lack of ability, I can only choose to rely on others to save our world..."
"It sounds like we and I have no effect at all, right? I didn't expect to hear such words from your mouth..."
Tian Ming also came over at this moment and started chatting with Xiang Qiu.
"I heard that Xiao Linngling is back, and his mysterious fiancé has come to pick her up. And she is undergoing special training so that she can fight against the demon leader named Kaoti in the final battle, right?"
"That's right!" Xiang Qiu nodded: "But I didn't say anything that we were of no use! On the contrary, I was thinking about how to survive this war and be able to assist her."
"Even if Xiao Langling becomes stronger, I will not choose to rely on Xiao Langling, but fight side by side with her! Let's destroy all the demons together and bring peace to this world!"
Then after saying this, Chu Danling quickly rushed over from a distance and inserted herself into Xiang Qiu and his group.
"Xiang Qiu, your prediction is right! Those demons really have no intention of retreating. Now you disperse your forces and send red-eyed demons that can fly! They are starting to look for our location. If this continues, it will only be a matter of time before we are found.
Problem!"
As soon as they heard that the demon army was about to arrive, everyone looked very nervous at the moment.
Xiang Qiu immediately asked in a hurry: "How long will it take to arrive?"
Chu Danling: "One hour at most! What kind of combat deployment we will make next is up to you! Xiang Qiu!"
"good!"
Xiang Qiu immediately began to summon middle- and high-level cadres and told them all to launch conservative tactics now. All soldiers and ordinary people hid to hide their bodies!
It's best if you can avoid being discovered by demons. If you are discovered, use the ruins to fight guerrilla warfare! Those demons are probably used for reconnaissance. If you can avoid being exposed, don't be exposed!
If you are exposed, there is no need to worry. All of them can unite and persevere to the end. Since the establishment of the resistance organization, "No matter what the outcome, mankind will fight until the last moment." All of them have sworn this.
It is also their spiritual declaration that mankind will never surrender!
However, on the top of a mountain twenty kilometers away from Shenzhou City, Kaoti, wearing armor and a torn black coat, looked at the sky. His eyes were full of anger and sadness.
Why...mom...why did you abandon me? You left me suddenly without saying goodbye! But now I have waited so hard for you to come back, and you are still just a fake!
Unknowingly, Kaoti fell into the cherished memories of her past...
(This chapter is over. Please collect and pay attention. Thank you readers and everyone for your support. Thank you.)