At the Hungarian National Short Track Speed Skating Training Center, Zhang Jing received a notice that she will be awarded the "Hungarian Officer's Cross of Merit (civilian level)" by the Hungarian government. She will be the first Chinese to receive this honor, but she only won the silver medal.
Being awarded a medal always feels like something is missing.
Zhang Jing looked at the athletes training hard on the ice rink and was full of emotions. They were almost! Just a little bit close to winning the gold medal! Fortunately, it was the Chinese team that overtook the team in the end, otherwise it would have been even more regretful. This regret can only be bj
The Winter Olympics made up for it again. It's a pity that I can't contribute to my country's short track speed skating.
In the 500 meters, China's Wu Da Jing should still be at the top of his game four years later, and I'm afraid it will be difficult to shake him. In the 1000 meters, Canada's Girard is strong, but his dominance is a bit lacking, so there should be hope. In the 1500 meters, South Korea's Lim Hyo-jun is also strong.
Very strong. Relay race? Forget it, as long as they don’t make mistakes, no one can rival them in terms of the performance of the Chinese team at the PyeongChang Winter Olympics. By the way, there is also Li Yuang, this little guy’s performance in the relay race is even more eye-catching than that of Wu Da Jing.
, he looks unreliable off the field, but he has a big heart on the field. The key is that he is only 16 years old!
Thinking of this, Zhang Jing glanced at the two brothers Liu Shaolin and Liu Shaoang. They are already the most talented short track speed skaters in Hungary, but compared with Li Yuang, they seem to be a little behind.
Hey, I am not afraid that outstanding people will work harder, but I am afraid that they will be younger. I hope Li Yuang’s growth period will be longer.
It seems that after the World Championships, I still have to go to Harbin to train. The training conditions in Hungary are still quite different.
…
"Dun'er, come out! Haven't you copied it successfully and can use it skillfully?" Li Yuang asked puzzledly.
Soon after Dundun's explanation, Li Yuang finally understood that his system was a little different.
For other people’s systems, you will get a big gift package at the beginning!
What? Your talent is too low? The old man who changed the tendons and washed the marrow taught the exercises!
What? The ability value is too low? Don’t be afraid, complete the task and get skill points!
What? Not enough skills? Whose skills do you want? Sign in to get it!
This broken system of ours is so stingy!
Except for the gift of a legacy talent skill "Unyielding" when unlocked, there is nothing!
System tasks? There are main lines, side lines, and hidden tasks. They seem to be very comprehensive and powerful. The problem is, the number of tasks is small! What are they given?
Where are the skills? Where are the skill points? Where is the old man?
By the way, grandpa didn’t have it and gave me a panda! It’s still a scam!
I finally got a "skill card" and thought I could copy a skill effortlessly, but what happened?
Actually playing word games with him! "Proficient use" is not "perfect use"!
A systematic explanation is that he and Wang Meng are different in physical fitness, technical literacy and talent. After copying skills from Wang Meng, correcting technical movements, and revising muscle memory, he can only "use it skillfully" and want to "use it skillfully"
"Perfect use" also requires special breakthroughs through training.
Sure enough, other people’s systems are good…our own system is a scam!
To copy a skill, you have to train it yourself! As for rewarding ability points, it is even more impossible...
In Dundun's words: "If you want to improve your abilities, you have to rely on your own training! Medals in competitive sports are ultimately made by the sweat and tears of athletes!"
Come on! We can't afford to offend him, and we don't dare to say anything! If this man gets angry and the buff is gone, we have no place to complain. Who said this is a three-no product?
Soon, under the arrangement of executive coach Yang Zhenyu, each person skated for more than 100 laps, and then the on-ice training ended.
We are willing to admit defeat. After everyone changed their equipment, they fulfilled their bet and performed fifty sets of sideways turns and jumps.
Although Han Tianyu and Xu Hongzhi won the game, they were also punished.
When Li Yuang saw Wang Meng following along, he asked curiously: "Coach Wang, why are you being punished with us?"
"Am I being punished? Who can punish me? I am afraid that you will be lazy, so I will set an example for you! If you have any questions, please hurry up!"
Wang Meng didn't want to tell Li Yuang that she lost the bet. After all, she was an elder and couldn't lose face.
"Little carp, I will train every movement on land in a while. If you don't do it to standard, you will suffer the consequences!"
Land training, also called land imitation training, is an indispensable basic practice method. Proper land training can not only lay a good foundation for beginners, but also improve various physical qualities related to short track speed skating.
After a series of basic posture exercises, such as basic posture exercises, side leg exercises, back leg exercises, and bending posture exercises, you will perform traction cross-step bending exercises.
The traction cross-step bending exercise requires a group of two people. One person assists in fixing the traction belt on the waist, and the other person also fixes the traction belt on the waist. The body is in a skating bend posture, and the left and right legs take turns to practice.
To put it simply, two people each hold one end of the traction belt and exert force on both ends to give the trainee a sense of counterbalance. This kind of training is mainly to simulate the centrifugal force of curves.
Since there were only five athletes, Wang Meng took the initiative to help Li Yuang train.
Tie the two sections of the traction belt around the waists of the two people respectively. Li Yuang squatted down in a skating posture, extended his right foot to the right, and slowly moved his center of gravity to the left with his left foot as the axis.
"Keep leaning to the left, don't stop! Don't stretch your feet! Make good use of the pulling force of the traction belt, and make the tilt angle as small as possible!"
Just when Li Yuang was about to kick his right foot to the left, Wang Meng shouted to stop him!
"Don't touch the floor! Use your core and rely on your body to maintain balance."
"Yes, keep leaning, between falling and not falling!"
"Kick out with your right foot, left foot, yes! Keep leaning!"
As the left and right feet alternate, by the 16th step, due to the longer distance between the two, the pulling force of the traction belt is getting stronger and stronger!
"Keep falling, don't touch the floor! Aren't you going to learn to slide with your hands behind your back? Put your left hand behind your back! Remember this feeling!"
"Keep falling, where are you now? Back then I could take 20 steps and tilt at an angle of 20°! Li Yuang, don't let me underestimate you!"
Wang Meng usually calls Li Yuang "Little Carp", and will only call him by his full name when he is serious. At this time, Wang Meng was watching Li Yuang's training extremely seriously!
As soon as he heard the back hand slipping, Li Yuang suddenly got excited. He held the traction belt with his right hand, put his left hand behind his back, and continued to tilt in the opposite direction with the help of the traction force with his left foot as the axis.
Hold on! Li Yuang! Come on! If your aunt can do it, you can definitely do it, and you can do it better than him!
Wang Meng watched Li Yuang's tilt angle getting smaller and smaller, sweat seeping out from every pore on his face, and his eyes were full of what he looked like when he was young.
Back then, coach Li Yan strictly demanded her in this way, and that was how she won the three gold medals in the Vancouver Winter Olympics!
***The author has something to say***
Thanks oo hysterical oo, book friends for the reward
Thanks to oohystericaloo, Fengju Xinggui, Ziyu Chenxin, Book Friends, Like the Wind Floating, Aiwo, phoebe, for the recommendation vote
Some book friends said that the plot is a bit slow. Please give a unified reply. Daily training is still necessary. Sports competitions always feel like there is something missing without daily training. For this training, I also searched a lot of information. Daily training will be over soon, and then
There will no longer be daily training in the plot, but Wang Meng’s special training for Li Yuang will be written depending on the situation.