"But, instructor Qin, how should we practice?" Li Erniu said, rubbing the back of his head, his face full of confusion.
As soon as these words came out, everyone looked over, obviously they also wanted to know what clever trick Qin Yuan could come up with.
"Throwing mainly relies on the strength of the hands and wrists. You can use the horizontal bar to do pull-ups, or even add some weight. If you persist for a period of time, you will improve." Qin Yuan said slowly.
"Really? Then what are you waiting for? Hurry and grab the horizontal bar. There are not many in the training base!" Ostrich couldn't help but said. Seeing that Qin Yuan was not dissatisfied, he immediately ran towards the training equipment area.
.
"Damn it, Ostrich, wait for me, you're in such a hurry to eat Xiang!" The hygienist quickly followed.
"If you slow down, Xiang won't be able to eat hot food!" Ostrich's voice came leisurely, and the figure had disappeared.
The others suddenly reacted, cursed angrily, and strode towards the equipment area.
Soon, everyone was doing pull-ups with weights on the horizontal bar. Some arrived late and couldn't find their position, so they hung directly from the big tree and started doing pull-ups.
"I said, is it really useful for us to practice like this? I have basically never touched this kind of thing since I joined the special operations team!" Wang Yanbing of the red blood cell special operations team couldn't help but said, with ten hangings on his feet.
A few bricks serve as weights.
"Instructor Qin is right, that's what I think anyway!" Li Erniu said in a loud voice.
"That's for sure. If we don't listen to the instructor, who should we listen to? With his abnormal strength, even if he asks us to jump off a cliff, I won't frown." He Chenguang said matter-of-factly.
"Okay, stop talking nonsense, if you are caught again, you will be punished by the instructor again!" Gong Jian said solemnly.
"Hey, speaking of this, where did the people around the instructor come from? Their strength is so abnormal. The man named Zang Chong easily defeated the God of Thunder. Such a character should be famous everywhere!
"
Xu Tianlong couldn't help but said in a low voice.
"Have you been staying in the deep mountains and old forests these days? Have you never heard of the sharp knife recruits? In the international special forces competition two days ago, they won the first place in the Dragon Kingdom for the first time." He Chenguang first
He said with a surprised face.
"Wow, it turns out that they are a company of sharp knife recruits. I heard that they have grown to this extent in less than a year after entering the military zone!"
"Doesn't that mean that after being trained by instructor Qin Yuan for a period of time, our strength will be greatly improved?" Xu Tianlong said with excitement.
"Of course, isn't that the purpose of our coming here!"
"..."
More than an hour later, everyone ended the training, and then under the command of Qin Yuan, they came to the throwing training field again. Their performance was obviously improved than before.
At one o'clock in the afternoon, everyone wore training clothes and gathered in the open space under the dormitory building.
"Let's warm up first. Each person will carry twenty kilograms and cross-country for fifty kilometers!" Qin Yuan said calmly.
"Fifty kilometers, the instructor actually called this a warm-up? When did we all become Super Saiyans?" Ostrich couldn't help but muttered.
"Haha, if you feel tired, you can quit. The instructor will definitely agree!" the hygienist said with a smile on his face.
"Hmph, you guys have led me astray about deserting. I, Deng Zhenhua, will definitely not be able to do it! After all, I still have to watch you guys with sick minds, right?"
"What nonsense are you talking about? You two should hurry up and catch up!" Geng Jihui turned around and yelled.
"Okay, Captain!"
"..."
Two hours later, on the rugged mountain road.
Qin Yuan stood on the speeding military vehicle and fired wildly with the assault rifle in his hand.
"Hurry up, haven't you eaten yet? The old lady walking on the street is faster than you!"
"No, the old lady is so fast in the supermarket now, of course we can't compare!" Qiangzi gasped and couldn't help but said.
"Shh, keep your voice down, the instructor will hear you and ask you to add a few more bricks!"
"Hey, what's this? Isn't it just a few bricks? I don't care at all!" the ostrich monster said with a smile.
"No, no, no, please let me go, I can't bear it!" Qiangzi had a wry smile on his face.
"I said, how can you find so much energy to chat? Our mission is fifty kilometers long!" Xiaozhuang turned his head and gasped.
"It's only fifty kilometers away. Our Lone Wolf Group B is not a vegetarian. How could we not even be able to withstand this setback!"
"Haha, the ostrich's head is not big, but its tone is quite big.", the hygienist mocked unceremoniously.
"Hey, let me tell you, hygienist, have you been itchy lately? You keep resisting me. Be careful if I challenge you!"
"Haha, come on, if nothing else, I'm just an ostrich with a small brain. I'm still very confident."
"Shut up, you two, and conserve your energy for the upcoming training!" Geng Jihui couldn't help scolding these two living treasures.
The hygienist and the ostrich looked at each other, stopped talking, and strode forward.
Half an hour later, Qin Yuan said loudly: "There are still the last five kilometers. I give you twenty minutes. If you don't finish it, you will have no food tonight!"
After finishing speaking, Qin Yuan sat directly on the passenger seat. Fang Tian next to him stepped on the accelerator, and the car sped forward and quickly disappeared into the distance.
"Two...twenty minutes, my god, the instructor still let me live!" Wang Yanbing gasped for air, his body was already soaked with sweat, as if he had just been fished out of the lake.
generally.
"Now I finally know why the Sharp Knife Recruit Company is so powerful. If you train like this all day long, as long as you can grit your teeth and persevere, your strength will definitely improve by leaps and bounds!" Leng Feng said with a hoarse voice, his eyes full of yearning.
"Ordinary people will definitely not be able to persist in this kind of training. Only special forces like us, who have been trained for a long time, can grit our teeth and hold on. Those recruits have a good foundation, otherwise they would have been used up long ago!"
, Gong Jian said in a deep voice.
"That's true. Anyway, if we can continue to train with Instructor Qin, we will definitely undergo earth-shaking changes, and our military region will not be at the bottom this time!"
"Hey, guess what, will the instructor take us to play in a restaurant?"
"What is kicking a restaurant?" Li Erniu asked with a puzzled look on his face.
"It's stupid, just go to other military regions and show off in the name of competition!" He Chenguang explained seriously.
"Oh, that's it, but we don't have orders, so we can't even enter the gates of other military regions, right?"
"Of course we can't get in, but we, Instructor Qin, can. We are the first place in the International Special Forces Competition. We have friendly exchanges with them. Even if the other commander is here, we still have to give him some face!"
"Okay, you guys, have you forgotten what happened last year? Six members of the Sirius commando team swept through our entire military region. Their captain Ye Mo is known as the number one soldier. The other team members are only a little inferior. Even if we follow Qin
Even if the instructor trains for a month, there is a high probability that he will not be their opponent!"
As soon as these words came out, everyone fell silent and ran forward without talking, leaving patches of sweat behind them.
Fifteen minutes later, Qin Yuan stood on the roof of the car, looking at the crowd in the distance.
At this time, Lei Zhan, Chen Shanming and others had obviously almost exhausted their physical strength, and they were holding on through gritted teeth with tenacity of willpower, and their eyes seemed a little divergent.
What surprised him was that although Long Xiaoyun was at the back of the team, she could still persevere. Her body was already covered in sweat, which continued to fall on the ground as she ran.
Although Long Xiaoyun is the captain of the Wolf Warrior Squadron, her overall strength is not outstanding in the team, and she is even at the bottom. Her strength lies in her use of modern high-tech equipment and her strategy for winning a battle thousands of miles away.
Leng Feng next to her tried to pull Long Xiaoyun away several times, but she avoided him all the time. His eyes looked very determined, and he obviously wanted to rely on his own strength to complete all the training.
Qin Yuan nodded in confusion, and his eyes immediately returned to calmness.
Five minutes later, everyone arrived at the finish line. Even though they were so tired that they could hardly stand, they still managed to walk slowly instead of lying on the ground to rest.
Give you ten minutes to rest before starting the next round of training.
"yes!"
Although everyone was extremely tired, they still raised their chests and raised their heads in response.
"I said, we have all sweated so much, will we not be able to endure the next training?" Song Kaifei gasped and couldn't help but whispered.
"Did you train in vain before? Do you want to prepare a bottle of Red Bull for you? Then get some hot water and take a comfortable bath?" Gong Jian scolded in a low voice.
"If it's on the battlefield and we need to travel long distances behind enemy lines, wouldn't it be possible for you to complete the mission without drinking water?"
"No, instructor, I just said that casually. Besides, aren't we on the training ground? There is no need to work so hard."
"The training ground is the battlefield. Even the rookies in the recruit company know this. You have been getting better and better in the past few years!" He Chenguang hummed.
"Okay, okay, I was wrong, brother, please forgive me."
"Hurry up and rest. We will continue training in ten minutes. I don't know what the instructor will do to us!" Wang Yanbing lay comfortably on the hard stone ground, his face full of exhaustion.
Ten minutes passed quickly. Qin Yuan raised his assault rifle and fired in the air.
The special forces soldiers who were lying on the ground were awakened one after another, stood up like a reflex, and stood in an orderly queue.
Seeing the sweat still remaining on everyone's faces, Qin Yuan smiled and said: "How is it? Did you warm up thoroughly? Do you feel full of strength?"
Everyone looked at me and I looked at you, but no one spoke.
"Why is no one talking? Is your body still not moving? How about we go another fifty kilometers?" Qin Yuan smiled.
"No, no, no, no, the event is on, it's definitely on!", everyone said hurriedly, joking, if it was another fifty kilometers away, they would still have to fall apart!
"Very good, everyone is here. Face the mountain range and lie down on the ground."
Although Lei Zhan and others had some doubts in their hearts, they still lay down facing the mountains obediently.
"Brothers, why do I have a bad feeling? How is the instructor going to torture us?" Ostrich couldn't help but ask.
"It should be a limited time mountain climbing, otherwise there wouldn't be much to do?"
"Why do we have to lie down when climbing a mountain? Could it be..." Xiaozhuang couldn't help but shudder.
Qin Yuan glanced at a few people and said loudly: "If you see the mountains in front of you, I will give you an hour to crawl to the top of the mountain!"
"No one is allowed to stand up. Take the barbed wire fence in the 400-meter barrier as a standard. If anyone lifts their butt too high, don't blame me for being rude."
"Oh, by the way, this mountain peak is only four thousand meters long. Grit your teeth and you'll be able to get over it soon!"
"What? It's only... four thousand meters. Oh my god, this is a mountain road. The ground is full of gravel. If you climb up, you still have to take off a layer of skin!"
"Hey, I feel that after this month of training, there won't be any intact parts of us. This method is really too harsh!"
"I think it's okay. This can train our endurance and will, which can save lives on the battlefield."
"I understand the principles, but just thinking about this thing makes my scalp numb. I don't know how the instructor came up with it."
"What are you doing here in a daze? One minute has passed and you still have fifty-nine minutes. If anyone fails to reach the top of the mountain within the allotted time, go to bed hungry tonight!"
"Oh no, the instructor didn't even say start, why did he remember the time?" Ostrich looked depressed.
"Okay, stop talking and crawl quickly. Do you want to have no food tonight?" As soon as the health worker finished speaking, her body was already crawling forward quickly.
"Hey, damn health worker, wait for me!"
Seeing everyone retreating, Su Xiaoyu couldn't help but said: "Instructor, the physical fitness of this group of special forces is really not bad. They just ran fifty kilometers with heavy loads, and they were full of energy after just ten minutes of rest. They are so much better than us back then."
too much!"
"Of course. Even the most junior among them has been in the special forces for more than a year and has participated in countless missions. It is not surprising to have such qualities!" Zhang Shuai said. He has been in the military region since he was a child.
Having grown up in a college, he naturally understands these very well.
"Company commander, let's follow quickly, these guys have almost disappeared!" Zang Chong looked at Qin Yuan and said.
"Well, Fang Tian, you watch the car here, Zang Chong, you guys, bring the guys and give them some spice, otherwise this journey will be too boring!"
"okay!"
Su Xiaoyu, Zhang Shuai, and Zang Chong laughed, picked up their assault rifles, grabbed a few magazines, and strode towards the mountain.
"It's too slow, speed up, Ostrich, put your butt down, who are you showing it by sticking it up so high?"
After Qin Yuan finished speaking, he pulled the trigger unceremoniously, and a series of bullets cut through the air, almost passing by the ostrich's scalp.