"Let's relieve ourselves for an hour first, and then continue with the next training. Oh, by the way, I forgot to tell you. In the next week, you will only have four hours of sleep every day, and then continue with repeated high-intensity training."
"If anyone feels that he can't hold on, he can tell him in advance and he can go back to the dormitory to sleep now. Otherwise, if he waits two days before speaking, he will have to suffer a lot."
"Report to the instructor, we will definitely persevere until the end and become special forces!" Li Man shouted loudly.
Qin Yuan took a look and said with a smile: "I hope you remember what you just said!"
After saying that, he turned around and walked towards the stool behind him, sat on it and closed his eyes to relax.
An hour later, the legs of all the recruits began to tremble slightly. After such a long period of continuous high-intensity training, no one has fully recovered. Coupled with the sleepiness of the body, it is enough to be able to persist until now.
.
"Rest where you are for five minutes."
As soon as the words were spoken, the legs of the recruits softened and they almost fell to the ground. They helped each other and sat down very carefully, and then carefully beat their legs, trying to recover as soon as possible.
"Go and distribute the information." Qin Yuan looked at Su Xiaoyu and the four of them and said.
"okay!"
The four of them responded, picked up the materials on the stools, and distributed them to the new recruits.
Everyone took it with some curiosity, and immediately saw the dense text on it. After taking a closer look, their faces straightened up at the same time.
"What you have in your hands now are the internal regulations and disciplinary regulations formulated by the military region. In the next three hours, you must keep them all in mind." Qin Yuan said in a calm tone.
When the recruits heard this, their scalps were about to explode. There must be tens of thousands of words in it. It took three hours to memorize them all. Isn’t this embarrassing? The ancient prose that used to be covered with hundreds of words also had to be tens of thousands of words.
It takes a few minutes to barely remember it.
"If it is not completed on time, everyone will be punished."
Hearing what the instructor said, everyone gritted their teeth and opened the book and read it carefully.
About ten minutes later, Qin Yuan looked at them and said loudly: "Start now, lie on the ground and do a plank, and then continue to recite the regulations."
"yes!"
Everyone responded feebly, then turned themselves over and began to hold a plank in a numb state.
This training is a great test of abdominal strength. Normal people can only persist for five minutes at most, but Qin Yuan's requirement for them is that they should persist for at least ten minutes at a time, rest for one minute and then start again, continuing for an hour.
As time went by, the recruits were "tortured" to death. They even felt that their bodies were not their own and became very numb.
During this period, four more recruits couldn't hold on and chose to give up. Now there are nine people left, among which the six who Qin Yuan is optimistic about are among them.
At this point, the final selection of recruits has been almost completed. Next, the training tasks set by Qin Yuan will include some specialized skills in addition to conventional extreme physical training.
For example, marksmanship, 400-meter obstacle course, parachuting, fighting, etc.
At two o'clock in the morning, under the numb eyes of all the recruits, Qin Yuan finally announced that the training was over.
"Attention, you can go back to the dormitory to rest now. Meet here on time at six o'clock in the morning!"