Fourth Master reached out to hold her hand, but when he saw Yuan Qingling frowning and looking very serious, he retracted his hand and asked uneasily: "Then... what should we do now?
Can I take medicine?”
Yuan Qing Ling said: "What medicine should I take?
Eat a light diet first and bear with it for a while. I know that you will be a little obsessed with your appetite when you are pregnant, but now that the fetus is too big, the delivery will be more difficult and dangerous, so you must be cautious."
"Don't worry, Fifth Sister, I will definitely remember it. I won't eat it!"
"If you want to eat, eat lighter, eat smaller meals more often, and bear it a little longer. The due date is coming soon, so bear with it for another two months."
Yuan Qingling warned again.
Yu Wenling's eyes were red and she said: "I know."
Yuan Qingling knew that his tone was a bit harsh, but he had to be harsh before the fourth master would take it seriously. He had always been rational, but he still acted very irrationally when he indulged his wife's sexual desires.
Before Yuan Qingling left, she made a meal plan herself and asked Yu Wenling to take it according to the meal plan. The fourth master learned from the pain and ordered the whole family to accompany the princess to eat according to the meal plan. Each meal was rationed.
In order to welcome the Fourth Master's precious child and to save the mistress from suffering during childbirth, everyone spontaneously responded and helped Yu Wenling lose weight together.
When King Sun heard about this, he naturally felt sorry for his sister, so he took his wife, Princess Sun, to Lengzhai on the third day of the Lunar New Year, intending to pass on his many years of weight loss experience to his sister.
After arriving at Lengzhai, he said to Yu Wenling: "In Beitang, your second brother has the best experience in losing weight. Eat less, move more, eat five meals a day, and eat a little at each meal.
Just have something, and then go out for a walk in the morning, noon and evening, and exercise for half an hour a day. As long as you follow the second brother's method, you will definitely lose weight."
"Second brother, you also followed this method?"
Yu Wenling looked at his slightly huge body with some doubts.
Sun Wang said: "Second brother used this method to lose some weight, but later he really couldn't control his mouth and gained weight again. I ask your second sister-in-law, second brother also lost weight for a while."
Yu Wenling looked at Princess Sun, still full of doubts.
King Sun looked at his wife, "Just tell me!"
Princess Sun hesitated for a long time, "It is true that he has lost more than two kilograms...but I think that he can gain five kilograms after eating one meal, and losing two kilograms is really nothing."
Yu Wenling was dumbfounded.
Sun Wang was stunned, "It's just nonsense!"
Yu Wenling thought for a while and said, "I'd better follow the meal list given by Sister-in-law Wu. She has listed it all. If I don't follow it, she will be angry later."
When King Sun heard this, he was slightly startled, "Did she give the menu?"
"Here you go, just eat this way!"
Yu Wenling said.
King Sun snorted, his eyes flashing, "Show the menu to my second brother."
Yu Wenling asked someone to bring him the menu, "You have the most experience in losing weight. Do you think Sister Wu's menu will work?"
King Sun hurriedly took it over and opened it to read. After reading it, he hurriedly raised his hand and said, "Give me a copy, and I will go back and verify it myself!"
Yu Wenling chuckled, "Second brother, are you here to get the order?"
You might as well just live here. Now everyone in the cold house eats according to the menu, supervises each other, and can persevere if you have company. If you really want to lose weight, come and live here!"
King Sun was overjoyed when he heard this, "Okay, what a great idea. In the past, I was worried about having no one to accompany me to lose weight. Your second sister-in-law is especially hateful. Every time I said I wanted to lose weight, I would order the kitchen to prepare delicious food and deliberately seduce me.
Woolen cloth."
Princess Sun said angrily: "You can't control your mouth, who are you resenting?
Princess, you'd better not ask him to come. He's not good enough to eat by himself, so he wants to coax everyone to eat together. If he comes and spoils your diet plan, believe it or not, everyone in the house will be affected.
Did he lead him astray?"
"Who do you look down on?
I will tell you, I must reduce the amount!"
King Sun said angrily.
"Second brother, I support you!"
Yu Wenling said immediately.
Sun Wang was very excited and said, "Okay, sister, brother will go back and pack his things right now and come and live with you."
Princess Sun shrugged, "Let's see if you can last three days."
It’s not that I’m looking down on him, but he’s actually been clamoring to lose weight no less than a hundred times over the years. There have been many cases of him losing two kilograms and regaining five kilograms. Otherwise, he wouldn’t have become as fat as he is.
King Sun went back to pack things in a hurry. Yu Wenling waited until the fourth master came back from doing official business and said this. The fourth master smiled lightly and said, "Since the second sister-in-law underestimates the second brother, let's help the second brother and persevere together."
, okay?"
"Okay, I must help my second brother lose weight!"
Yu Wenling made up her mind to refrain from eating too much and help herself and her second brother.
Fourth Master helped her sit down, squatted next to her, took off her shoes and rubbed her legs, which were still swollen. His slender fingers rubbed her ankles and sighed softly, "Does it hurt?"
"It's okay today, I didn't walk long," she reached out to hold his hand and said softly, "I'm fine, don't worry about me."
The Fourth Master raised his head, with self-blame in his clear brows, "It's all my fault. My disciple has warned me repeatedly, but I'm still soft-hearted. You've been having a hard time during this whole pregnancy, and I don't know how to help you. Thinking about this stuttering
It's too cruel to restrict you, and I didn't even think about harming you."
Yu Wenling reached out and hugged his neck, and gently pressed her face against him. Her eyelashes fluttered, and she said guiltily: "I don't blame you, it's my own willfulness that makes you worry."
Fourth Master carefully accommodated her belly, hugged her, and said: "There are still two months, let's stick to it together."
Yu Wenling nodded heavily, hummed, and bit her lip gently. Seeing his doting look, she immediately relaxed her brows and smiled brightly, like a flower, which made people feel pity and heartache.
King Sun actually moved here and started his weight loss plan in such a grand way.
How many years have passed since Yuan Qingling was assassinated and after he saved her, he made up his mind to lose weight but failed?
The fifth child has ascended to the throne, but he has not yet completed this task. This is impossible. One cannot fail to accomplish even one thing in his life.
Isn’t it just about losing weight?
Come on! Yuan Qingling's menu is actually not demanding at all. The breakfast is more generous, including a cup of goat's milk, an egg, and half a bowl of multigrain rice.
For lunch, goat milk, meat, and two ounces of green vegetables were added, which was not enough to eat.
I can have some fruit and two snacks in the afternoon.
Whole grains for dinner.
Before going to bed, you can also drink a glass of goat milk.
This meal menu was for Yu Wenling. Sun Wang improved it himself. There was no need for one meal in the afternoon or one before going to bed. There were only three meals a day. He originally wanted to skip dinner, but he couldn't stand it anymore, so he ate some.
Whole grains and whole grains.
When the fourth master and the princess were walking, he also ran at night. After running and bathing, he read a book. The purpose of reading was to hypnotize him, because if he fell asleep as early as possible, he would not feel hungry. This chapter has been completed!