Around 6 a.m., Zhang Yin woke up naked on the bed in Jinhuyuan Apartment.
Yesterday, she watched the debut of Phoenix Legend. A group of people stayed up very late, and when they came back, the rain smashed the plantains, and they worked until 12 o'clock. She slept for more than 6 hours, and her strong biological clock and living habits allowed her to still wake up early and not feel very sleepy.
.
She brushed her hair, put on her underwear, and wanted to go to the toilet, but turned her head.
Um???
There was no one at Yao Yuan's seat, and this guy actually got up. Not only did he get up, he also came in with a glass of water: "Wake up, drink some water, the temperature is just right."
"Why did you get up so early?"
"I'll go for a run with you later."
puff!
Zhang Yin almost didn't spit it out, she swallowed it slowly with a mouthful of water in her mouth, and asked: "The sun has come out in the west, will you take the initiative to run?"
"This matter is very complicated and cannot be explained clearly. Anyway, you will understand it after a while."
The water was warm, best for drinking early in the morning. Both of them drank a little. Yao Yuan looked tired, but full of energy, just like how he usually works.
After Zhang Yin finished washing, he pulled her to the scale and said, "Weigh her."
"do what?"
"You weigh me first."
She stood up and the number was displayed: 64KG!
Good guy, Commander Yao was shocked: "How tall are you now?"
"It's 181."
"With a height of 181cm and a weight of 128kg, how dare you call me fat?"
"Then I am already fat! I have gained 8 pounds."
Okay, okay, Yao Yuan took a digital camera and handed it to her, saying: "You take a photo facing each other...not like that, with your feet apart and put your weight data in the middle. Next time you buy good-looking socks, you
This is almost meaningless."
After taking the photos, the two of them put on their sportswear, and Yao Yuan packed a pocket with a camera, mobile phone, anti-perspirant band, band-aids and other things.
"Let's go!"
I went downstairs and looked at the sky. The sun hadn't come out yet, but it was a little brighter than in the harsh winter. The black and blue sky enveloped the capital. The street lights were dim and the hard-working people had already started their busy day.
"It's almost 5 kilometers from here to the Liangma River. Let's run there."
"You, run over?"
Zhang Yin is suspicious.
"I'm okay. The Lord wants me to let you know what I want to do."
Yao Yuan tied his pocket bag, moved a few times, and started jogging along the street. Zhang Yin shrugged, then followed, and walked side by side again.
People say that in early spring, in February, the grass grows and orioles fly.
This is not the case in the north. When the peach blossoms bloom and when the grass leaves turn green are all based on the climate of the year. If it is warmer, spring will be earlier. If it is warmer, spring will be later.
It was still a bit cold in the morning, and along the way I saw only hard-working sanitation workers, breakfast shops with lights on, people delivering newspapers, and a few vehicles passing through the streets of Beijing.
"Huh...huh..."
After Yao Yuan ran for a while, he began to adjust his breathing. After running for a while, his body, which had not been exercising for a long time, sent out a defense signal, as if every cell was telling him to stop.
"Are you okay? Do you want to take a break?"
Zhang Yin looked at him worriedly.
"It's okay, just get over it...Although I don't exercise, I am determined to do something. When have you ever seen me give up midway?"
This is true.
Zhang Yin stopped trying to persuade him, but took the pocket bag and tied it on herself.
He didn't know whether it was because he was really tired or because his waist bag had lost some weight, but Yao Yuan felt that he was able to move more freely and was not that tired. He kept moving forward at a certain pace.
It usually takes 40-45 minutes for beginners to run 5 kilometers, while expert folk can probably run within 30 minutes.
The two of them ran slowly together and arrived near Liangma River around 7 o'clock.
I think back when Commander Yao started his photography career, he took photos of smiling girls in the Liangma River. Now he revisits his old place. It is still such a neglected small river ditch. There is not even a plank road on the bank, but a dirt road.
The weeds have declined, but some water lilies and calamuses with purifying properties have been planted, which have not yet grown in winter.
I don’t know whether the cruise ship bar is open or not, but it is parked at the small pier.
"Hey, I'll go!"
"Huchi...huchi..."
"dying!"
It's okay to keep exercising, but once I stop, the soreness in my muscles instantly washes over my body, and the cold air in the morning fills my lungs, causing a slight pain in my chest.
Yao Yuan put his hands on his knees and kept panting. Zhang Yin took out a towel and said: "Wipe it quickly, don't catch a cold."
"it's okay no problem."
After a while, he raised his head and looked to the east. The sky in the distance was already reflected in a reddish color, and the coldness of the long night was about to be dispelled. It was the time when the sun was rising.
"Take a picture!"
Zhang Yin thought he was going to take a picture of herself, so she walked away a few steps, but was called back again: "I'm not taking a picture of you, I'm taking a picture of the sunrise. I'll teach you which angle to choose."
Yao Yuan, an amateur photographer, taught her enough. He found the best position, pulled the scenery into the camera lens, and said: "See, you can't just take a picture of the sky. What's important is the contrast between the rising sun and the city that has not yet awakened."
Then the angle changed again.
"That building is a good target. The sunlight shining on the building will be very beautiful."
Another angle.
"Or just take a picture of that cruise ship. The sun is rising in the distance, and the dark Liangma River is nearby, a quietly moored cruise ship."
Click click click, I took a lot of pictures one after another, but I didn’t take any pictures of Zhang Yin.
Zhang Yinpin had some taste, but it was not very transparent. In the blink of an eye, at eight o'clock, the sky was bright and the city was completely awake. This area is close to the embassy area, and you can still see some foreigners.
"Okay, half of the task is done, let's go back."
"Run back?"
"Kill me, take a taxi!"
So we took a taxi and went straight back to Palm Springs, not even mentioning eating or bathing.
Yao Yuan turned on the computer and uploaded the photos. Zhang Yin sat nearby and watched, listening to him say: "In the past, the Internet speed was slow, and it was difficult to open pictures. Now the Internet speed has greatly improved, and I am doing activities again. This year, personal photos will definitely become popular."
One year.
What I'm talking about is Mike's diary + photo album sharing. What do you want to share?
Share life.”
He logged in using Yinyin's account. When he saw that the online name was still "Sunshine Nature", he said helplessly: "Change your name. People still think of you as a middle-aged woman."
"Um……"
Zhang Yin thought for a while and said: "Then use 'the sky for giraffes is sunny'."
"Why use this?"
"I heard you say it once, and I liked it inexplicably. When I was a kid, my nickname was Giraffe."
"Then use this."
Yao Yuan changed his name, clicked on a place on the left side of the space, and said: "The community will soon be upgraded and revised, and many functions will be added. There will be an avatar column here, where you can upload pictures as your avatar."
"This is great, a lot of people will like it."
"Send the photo up now..."
She had never posted anything before, so it was basically blank. Yao Yuan first uploaded a photo of herself weighing herself and said, "You can write the copy."
Yinyin thought for a while and typed: "I gained weight during the Chinese New Year. I want to lose weight."
"No, no, it's too plain. We must promote the Internet culture of contemporary young people..."
Yao Yuan shook his head, pulled up the keyboard and typed a bunch of words: "I gain three pounds during the holidays. I gained eight pounds this year. I will clock in on the first day of losing weight."