"Brother Dong, today is a great day for us to join the village and become outer disciples. We don't need to practice, right?"
The tall and thin brother said eagerly while chewing on the meaty butt of the beggar's cock.
"Yes, Brother Dong, just take a day off!"
"Our bodies at this time are much stronger than those guys in our village. There is no need to work so hard, right?"
The other two little brothers' eyes lit up and they hurriedly followed with smiles.
“What a beautiful thought!”
Wu Dong ate up a fragrant beggar's chicken in a few seconds and wiped it clean. He wiped the oil stains from the corners of his mouth and said angrily: "Besides being stronger, what other advantages do you have?"
"Now that we have entered the outer gate of the cottage, if we want to get ahead as soon as possible, we have to work hard. Is it possible that you still have some powerful moves?"
After saying that, he patted his somewhat full belly, stood up and sealed the mud pit where the beggar's chicken was buried, and shouted: "Cheer up, everyone, we will start today's training later, just in time to digest the food in the stomach."
Oil and water!”
The three little brothers wailed for a while, but did not dare to protest. They hurriedly killed the beggar's chickens in their hands, then cleaned them up and prepared to start today's training.
Not long after, Wu Dong and his three little brothers finished their warm-up and started jogging around the village while shouting slogans.
The so-called training is actually a rough exercise method that Wu Dong concocted based on the kinematics knowledge he learned in his previous life, as well as the physical conditions of himself and his little brothers.
Because of my age and physical condition, I only exercise on flat ground and mountain trails, as well as swimming and muscle-stretching exercises, and at most there are some moves and routines derived from ground-level boxing that have a physical effect.
In order to avoid possible suspicion and cause trouble, he even dared to practice Sanda routines behind closed doors at home, and did not dare to share them easily with his little brothers.
The only Diwaquan that he could talk about, and the Diwa Dao that he had previously practiced to the level of entering a palace, were the rewards obtained by the grandfather of his body, who sacrificed half his life during the conflict with other gangs in the village.
In Wu Dong's view, the Diwaquan and Diwadao routines he has been practicing since he was a child are a bit more ferocious than the Sanda routines.
But even so, it is the only scorpion daddy in the whole village.
He had no idea of being self-conscious, but due to the atmosphere of the village and the village, he didn't dare to do anything too eye-catching.
When leading the little brothers to practice, I used my knowledge of kinematics to quietly teach them the moves and routines that have obvious training effects after breaking down the ground fist.
Even so, I have repeatedly warned the little brothers not to leak it easily, let alone show traces outside the village.
"Hey, Xiaodong started to practice with Shouhou again!"
I met villagers on the road. They didn't feel strange at all about the actions of the four teenagers. They just subconsciously started to tease them.
It's just a jog, and the villagers don't think there's anything special about it.
I even felt that Wu Dong and his little brothers were doing this every day, rain or shine, and there were signs that they were not smart.
I talked about it in private a lot, and even when I was teaching my own children, I used some of their practices as negative teaching materials.
Wu Dong naturally turned a blind eye to this. The little brothers were a little shy at first, but as time went by and the effects of training came out, they ignored the villagers' puzzled and even a little bit stupid looks.
Of course, there was also the factor of Wu Dong being tempted by the delicacies he prepared himself.
After several years of training, the four of them are all about ten years old, but they are generally half a head taller than teenagers of the same age, and their bodies are stronger and healthier.
That is to say, they are better in physical fitness than those children of the same age who have been nurtured by their parents and have been carefully trained since childhood.
Naturally, Wu Dong had no intention of being in the limelight, but the three little brothers relied on their physical strength to become famous among the boys of the same age in the village.
This is also the main reason why many low-level members of the village know Wu Dong and his gang, and it is also the real reason why some of them are disliked by the boys of the same age in the village.
"Haha, haven't we just entered the outer gate of the village? We are so happy that we plan to go to the mountains to see if we can gain anything!"
Wu Dong chuckled and explained casually.
"The mountain road is not easy to walk on, you two should be careful!"
A passing villager warned: "Don't go too deep. If you don't get much, it's good to collect some wild vegetables and mushrooms!"
"I know, I know..."
Wu Dong happily dealt with it and led his little brother along the mountain road into the dense forest behind the village.
Having experienced the explosion of information in his previous life, he naturally knew how to stay humble in front of the villagers.
Although the villagers passing by were full of concern, they definitely didn't hope that Wu Dong and his gang would really do better than them.
If the villagers were to know that what they consider to be playful behavior, combined with a reasonable diet and nutritional supplements, could make Wu Dong and his group physically stronger than their peers, they would definitely not be happy.
Human nature is what it is...
This is also the main reason why Wu Dong repeatedly emphasized to his little brothers not to show off in front of the villagers or to be in the limelight in the village.
Everyone is the old, weak, sick and disabled at the bottom of the village. How can the physical fitness of a few orphans be better than their children?
When the time comes, naturally all kinds of annoying things will happen.
It's better to continue to let the villagers treat them as fools...
After going up the mountain, the mountain path was undulating and rugged. The group had no intention of stopping, but continued to trot along the road at a constant speed.
After running around the familiar mountain road for almost three times, which was estimated to be four kilometers, everyone in the group, including Wu Dong, was panting and exhausted before they stopped.
There was no rest after that, but he followed another mountain road to a large pond somewhere in the forest.
After moving his hands and feet, the hot sweat on his body and face was almost dry. Then he slowly entered the water under the leadership of Wu Dong and began to swim back and forth in the large pond for exercise.
This pond is really not small, it is almost two hundred meters long to swim back and forth.
I swam back and forth between breaststroke, freestyle and butterfly for half an hour. I swam almost seven or eight miles before going ashore to rest and adjust.
At this point, the day's outdoor exercise is over.
Looking back at the weak brothers, Wu Dong said with a smile: "Look at your appearance. Starting from tomorrow, we will undergo strict training as outer disciples. It is estimated that we will rarely have the opportunity to practice like this in the future!"
The little brothers were stunned when they heard this, and there was still a feeling of loss in their hearts.
Of course, it was just a short absence, and soon I was laughing and thinking about the bright future.
Smiling softly, Wu Dong said nothing more.
There is only so much he can do to help these few brothers who are in the same situation as his original self.
How far they can go within the copycat system in the future depends on their own efforts and talent.
After the body recovered some strength, the group took several big fish caught from the big pond and returned to the forest where they had exercised before.
We walked and walked in the forest, collecting some mushrooms and other delicacies, and by the way, we took a few pheasants caught in the traps we had already set, and returned to the village after chatting and laughing.
Setting up small traps in the mountains and forests to catch pheasants and rabbits, and catching fish and shrimps in ponds were Wu Dong's biggest sources of meat in his daily life.
In his previous life, he was not only a sports expert, but also had some experience in survival in the wild. At least he would not have a problem meeting the oil and water needs of the Five Zang Temple.
The little brothers will benefit from it and can eat some meaty food from time to time, which ensures that they are consumed during exercise and will not hurt the body.
Of course, whether it was fishing for fish and shrimp or setting traps to catch pheasants and rabbits, they were all done in a very low-key manner and did not attract the attention of the villagers.
Otherwise, it would not be a problem to just rely on the remaining wealth left by the deceased family members, regular subsidies from the village, and growing some grains and vegetables by oneself. But it would be impossible to supplement the large amount of nutrients needed for physical exercise.
The group first went to Wu Dong's house and divided the big fish they caught, as well as some delicacies and a pheasant, and then went back to their respective homes.
"Don't forget to continue practicing after you go back!"
Wu Dong shouted, not bothering to care whether the little brothers were listening or not. He just washed himself in the water tank in the corner, then went directly to the sandbag hanging under the wooden beam of the eaves, twisted his body and then punched
One punch started a new exercise.
If you observe carefully, you will find that his punches against the sandbags are not random, but have a certain rhythm and rhythm.
Of course, this is just the most basic Sanda routine. It can only be regarded as a relatively superficial exercise method and will not make people suspicious.
At home, Wu Dong's training method, in addition to self-exploration of horse-struck and punching bags, is to constantly practice the routine of ground boxing and ground knife.
It took almost five years to practice the routines of Ditang Quan and Ditang Dao to the level of being able to enter the palace. I don’t know if it is a good thing or a bad thing?
It's a pity that he is exercising on his own without anyone's guidance, and he doesn't know what level he is in at this time.
This was the main reason why he felt happy about joining the village and becoming an outer disciple. At least he would have someone to guide him in his future training, and he would be able to figure out his own specific level.
Affected by him, the three little brothers also got sandbags at home. When they had nothing to do, they punched and kicked them at the sandbags, which was regarded as continuing to exercise at home.
After practicing until he was sweating profusely and his body was extremely tired, Wu Dong stopped exercising.
After taking a rest, he went to the kitchen and boiled a pot of hot water. At the same time, he also started to prepare dinner. There were fish, meat, and wild delicacies, plus a small pot of multigrain rice, which was enough for him to replenish the huge consumption of the day's exercise.
After dinner, I walked around the village to eat for a while, then went back and took a hot bath, then completely relaxed and fell asleep...