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Chapter 4 Medicated Diet

Reading and literacy were naturally not a problem for Wu Dong.

Not to mention the past life, after time traveling, before his parents died, under his conscious guidance, he became enlightened early.

However, when he saw his little brother Skinny Monkey scratching his ears and cheeks, and the other young men in the same group looking calm and composed, he couldn't help but think deeply.

He seems to have discovered some hidden rules of the cottage...

After school, I followed the martial arts master Chen Daobao to the cafeteria and received lunch boxes and meals according to the rules. Then a group of ten teenagers followed Chen Daobao and gathered together to enjoy them slowly.

The food in the lunch box is quite rich, with meat and vegetables, plenty of oil and water, and a clear medicinal aroma.

Wu Dong was overjoyed and ignored the food, which had a strange taste due to the addition of medicinal herbs. He swallowed it with no intention of wasting it.

Isn't it just for such precious resources that you eagerly join the village and become a new outer sect disciple?

Unlike in previous lives, as long as you have money, you can enjoy all kinds of medicinal foods, but here it is quite difficult.

At least, you have to have a certain status or a certain amount of money, otherwise you can only think about it.

As mentioned before, the training methods and procedures for the outer disciples of our village are not a secret to the inner disciples like Wu Dong.

Ordinarily, as long as you are self-disciplined enough and have some talent for martial arts training, you can complete training in this area at home.

Wu Dong has this self-confidence, and he can even do better and have more obvious training effects than if he had the guidance of his own martial arts master.

However, he does not have those core auxiliary resources that can help him to better train and improve.

Among them are medicated meals...

No, I solved the meal with the smell of medicinal herbs in my lunch box in a few moments, and carefully experienced the gradual changes happening inside my body.

After taking the lunch box to the cleaning area and returning, he clearly felt a warm current rising from his stomach, spreading in all directions around his body.

At this moment, he felt indescribably comfortable all over his body. He quickly recovered from the exercise and reading in the morning, and his whole body was full of energy.

At the same time, my body seemed to have a lot more strength, and my condition seemed to be better than when I first woke up in the morning.

Unfortunately, the warm feeling all over my body did not last long.

Soon, the warm current spread throughout the body, and the comfortable feeling like soaking in a hot spring gradually faded away. The Dantian in the lower abdomen felt warm, as if there was heat rising.

There was a sudden movement in my heart, and I immediately thought of a certain word I heard from the members of the village: Build a foundation in a hundred days!

According to some members of the village, Mengxin disciples have been exercising for almost a hundred days. Their muscles and bones are strong, their qi and blood are full, and heat naturally rises in their Dantian.

This is the so-called "hundred days of foundation building", which means that you have officially started practicing Qigong.

On the first day Wu Dong officially joined the Evil Tiger Village, there was heat rising in his Dantian, which was a sign of success in the 'hundred-day foundation building', but it did not mean how strong his martial arts talent was.

The so-called "hundred days of foundation building" is aimed at newcomers who have never practiced systematically, not people like Wu Dong who have been training at home for five years.

Five years of systematic training have given him a very solid foundation in martial arts. The main reason why he is only now showing signs of rising heat in his Dantian is due to issues with his body and nutritional supplements.

As an internal child of the Evil Tiger Village, without the care of his adult relatives, the welfare of the village can only allow him to barely make ends meet.

If he had not learned some wilderness survival knowledge in his previous life and was able to hunt in the mountains to obtain meat and nutritious mountain treasures, his physical condition would not be able to support the amount of training he did, and he would have been disabled long ago.

Because of this, he did not immediately inform the martial arts master Chen Dao Scar around him about the rising heat in his dantian. Of course, he had no intention of being too presumptuous.

The heat rising in the Dantian did not last forever, but slowly dissipated as time went by.

At this time, Wu Dong also pulled his thoughts out of his body and looked at the teenagers in his group. They all had grimaces on their faces, as if they were taking bitter medicine, and slowly put food into their mouths.

It seems that I don't know at all how helpful the medicinal food in the lunch box is to the body.

How can it be……

The only explanation is that the medicated food made with medicinal materials does not taste very appealing.

As for the martial arts master Chen Daobao, he didn't pay attention at all, or even meant to urge him.

Wu Dong didn't care what the other boys did, he only stared at his little brother Shouhou, and forced the boy to finish the medicinal food in the lunch box quickly.

If there weren't so many people in the cafeteria at this time, and he didn't know if the other two brothers were in the cafeteria, he would have wanted to take a closer look and remind him and supervise him.

The outer sect and the utility hall ate together, and there were five canteens that served them. If they were not in the same group, they would probably be in different canteens when they ate.

After dinner, Wu Dong and the boys in his group were rushed to the temporary dormitory for a lunch break by the martial arts master Chen Daobao. The village did a pretty good job in this regard.

Lying on a hard bed covered with only a bamboo mat, I felt the heat that was not much left in my Dantian, and quickly fell asleep with a longing for the future.

At around two o'clock in the afternoon, Wu Dong and the teenagers in the same group were called by the martial arts master Chen Daobao to go to the small school field for afternoon training.

Under the hot and scorching sun, I first warmed up, then kicked my horse, and then boxed again.

However, after nearly two hours of exercise, everyone including Wu Dong was sweating profusely and exhausted, and their physical strength was almost reaching its limit.

A day's exercise is basically over here.

Although it was only mid-afternoon, there was no cultural class in the morning, and the rest of the time was at the discretion of the disciples.

For a 'day student' like Wu Dong, dinner is basically not provided, let alone any medicinal food, so don't even think about it.

Wu Dong didn't think anything of it. After resting for a while, he and his little brother left the village.

As for the other teenagers in the same group, they have no friendship and are very strangers. Naturally, there is no communication. They have not yet learned the hypocrisy and politeness of adults.

"How did you feel about today's practice?"

On the way back, Wu Dong directly asked his little brother Shouhou: "How is it different from practicing alone in the past?"

“It feels good, it’s not as difficult as I thought!”

The skinny monkey had a tired look on his face, obviously he hadn't fully recovered from the previous exercise, but he still had no problem walking and talking.

After thinking about it for a moment, he suddenly laughed and said: "Sometimes I feel that following Brother Dong to the mountains to exercise would be much heavier than today's training, but it is quite boring and easy to get tired!"

Of course!

In the past, Wu Dong took his little brothers to exercise, gradually increasing the amount according to the scientific method of his previous life, and the methods were diverse and interesting. It was not like the boring exercise in the village today, which naturally gave the little brothers a different feeling.

same.

This chapter has been completed!
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