But if you want to participate in the second round, you still need to train for three days.
Starting from March 15th, 15th, 16th, and 17th, for three consecutive days, Wang Ruoxi's cousin Xue Xinran came over every morning to teach these girls about their body shape and manners.
Xue Xinran worked as a maid in the palace when she was young. Later, when she reached the age, she was released from the palace and married a flower merchant in Yunzhou. Now she lives a very comfortable life. Five years have passed, although she has given birth to two children.
, Xue Xinran still maintains a good figure, making other women very jealous.
The first is physical training.
"The head should be straight, the shoulders should be lowered, the back should be straight, the abdomen should be drawn in and the waist should be straightened, the buttocks and legs should be tightened, and the eyes should be looking straight ahead." Xue Xinran is responsible for theoretical guidance, and Wang Ruoxi and her maid are responsible for implementation supervision.
"Okay, keep doing this for 30 minutes." Xue Xinran corrected the women who didn't stand properly as they walked.
Zhao Ling'er, who was standing aside and watching, suddenly thought that Zhu Jingyi could also participate in the training! These movements can not only help shape her body, but also exercise her body, and maybe help her lose weight!
She sent Ah Zhen to invite Zhu Jingyi over.
"You are too thin. You need to eat more when you go back!" Xue Xinran walked to a tall and thin girl and whispered.
"You are in poor health and look very sick. You should exercise more and practice Baduanjin when you go back."
"You are too fat. Eat less pasta, more red meat and vegetables, and go back and exercise more." In Xue Xinran's eyes, no woman is perfect, either too tall or too low, either too fat or too thin.
, Fortunately, she was not invited in the first round, otherwise, these people would have been eliminated by her...
After a while, Zhu Jingyi came.
Seeing the battle in front of me, I was not only a little surprised.
She thought Zhao Ling'er was asking her to come back and continue to participate in the competition, but she didn't expect that she would be asked to train with her!
She quietly stood in the last row of the queue and looked around.
"What are you looking at?" Xue Xinran asked coldly.
"Oh...I..." Zhu Jingyi looked around and blushed extremely.
"Raise your head, lift your chest, tighten your abdomen, tighten your buttocks and calves, and look forward!" Xue Xinran said sternly: "Now that you are here, practice hard. Your shortcomings are so prominent, why don't you work hard?"
Zhu Jingyi was shocked by her aura. This female master is so powerful!
Seeing that the women in the garden were all so slim and slender, Zhu Jingyi was actually very envious of them. Now that she had this opportunity and had a strict teacher, she was actually very happy in her heart.
"How long do you have left, master?"
"Master, I can't hold on any longer."
The girls who stood upright couldn't hold it any longer and began to complain softly.
"You can leave if you don't want to, no one is forcing you to stay here!" Xue Xinran said loudly: "From now on, whoever complains about suffering or tiredness will automatically quit and don't come to participate in training!"
The whole atmosphere suddenly became quiet, and no one dared to complain anymore.
30 minutes are up.
Okay, let's rest for 10 minutes, and then we'll practice walking.
"Ah? Do you still need to practice walking?" Some women whispered to the woman next to them.
"Shh! Stop talking, I'm going to get scolded again later." Another woman quickly stopped her in a low voice.
"Okay, everyone, line up and start practicing walking now. I'll walk through it first, and everyone will follow after a while. This morning I will mainly practice walking and kneeling. Please be mentally prepared."
Xue Xinran was giving a demonstration in front and said: "You must walk in a disciplined manner. Your head should be raised, your chest should be straight, your body should be straight, your head and neck should be straight. When walking, look ahead and maintain dignity. Playing and playing are strictly prohibited, let alone
Look left and right. Swing your arms naturally, at an appropriate pace, like me, and turn around slowly. Okay, everyone will come with me for two walks."
Xue Xinran walked with everyone twice, then stood aside and watched them walk.
It’s so uneven!
Some have long strides, some have small strides, some walk fast, some walk slowly...
After all the women walked through, Xue Xinran sighed and said, "If you enter the palace like this, you will be kicked out on the first day."
The girls all snickered.
"It is best to keep the distance between the two feet fixed when walking. After one kick lands, the distance between the heel and the toe of the other foot should be exactly equal to the length of your own feet. You are all three-inch golden lotus, how do you walk?
There’s such a big difference! Come on, do it again!”
After a morning of "devil training", the girls collapsed to the ground from exhaustion. Fortunately, they still had free lunch to enjoy.
Zhao Ling'er had already ordered someone to go to the Yingbin Building to reserve meals.
Each person has a bowl of hand-made noodles, two fried bells, and a bowl of red bean soup.
Seeing the meal coming, Zhu Jingyi was simply ecstatic.
He wolfed down his meal, but still felt he was not full, so he asked Zhao Ling'er loudly: "Is there any more food left?"
Zhao Ling'er had prepared ten more servings as backup, but when she saw it was Zhu Jingyi shouting, she couldn't help but hesitate and said: "No more."
"Ah!" Zhu Jingyi sighed in disappointment: "But I'm not full yet!"
"You still want to eat? Don't you know what you are here to do?" Xue Xinran yelled at her, and Zhu Jingyi walked aside angrily to rest.
Huang Yuzhu was really hungry, so she took a bite of the hand-made noodles. Well, it was so delicious!
This is the first time she has eaten food from Yingbinlou since she has grown up, and it does taste different from what she cooks at home.
Thinking about my parents, they probably have never eaten in a small restaurant in their entire lives. I really don’t know how they survived.
Huang Yuzhu rolled the noodles with her hands and ate them, and drank the red bean soup, leaving two fried bells behind. She wanted to take them back to her parents to try.
Seeing that everyone was engrossed in eating, she quietly picked up the bell with a handkerchief and put it in her pocket, patting it gently, hoping that no one would notice.
But all this was seen by Zhao Ling'er.
She noticed the girl in yellow clothes when she first came to the yard.
Who says women like to look at handsome guys, and good-looking women also like to look at them.
Zhao Ling'er herself has red and phoenix eyes, so she is very envious of girls with big watery eyes. What's more, this girl has fair skin, the right height and figure, and is really eye-catching when she stands in the crowd.
But judging from her attire and the way she just hid the ring bell, her family must be relatively poor.
Zhao Ling'er had the intention to give her the extra ringing bells and let her take them home, but she was afraid that saying this suddenly would embarrass her.
Forget it, she will definitely have plenty of opportunities to eat fried bells in the future.
In the afternoon, I practiced kneeling posture.
Seeing the girls getting up, kneeling, getting up, and kneeling again and again, she herself felt tired and panicked.
In this way, we finally got to the third day. Today is the last day of training. Everyone will have a day off tomorrow and the official competition will be the day after tomorrow.
Zhao Ling'er couldn't help but yawned. It was getting dark and it was going to be over soon. She had to endure it a little longer.