Chapter 8 Chapter 8: Upgrading the Magical Foot Soaking Skill
(Have you guys soaked your feet today? Please vote, collect, and read!)
Li Sui'an did not hurry or slow, and stood still.
His limbs seemed loose and his posture was undulating, but his steps were steady and powerful.
Like driving piles, they are firmly rooted in the earth.
The body is dormant like a dragon turtle, and the neck occasionally stretches forward and back, stretching like a snake's head.
"Breathe~"
As the breathing gradually fell into rhythm, everything around him soon seemed to be still.
Li Sui'an felt that everything in his ears was silent, and only his own breathing kept driving the air in and out.
His breath gradually became longer and longer, and you could even hear the sound of air flowing in and out of his body, and his abdomen made an ancient sound, just like an old turtle breathing.
When the breath is condensed to the limit, it is instantly exhaled from the mouth.
The white water vapor sprayed out two feet away before starting to scatter, like a snake's breath.
He has been practicing this turtle-snake pile exercise method for more than three months.
From the very beginning, I was exhausted from standing still for less than a quarter of an hour, but now I can stand for most of a day with ease.
Today he clearly felt something different. He entered a state of tranquility. As he breathed, the qi and blood under the skin all over his body flowed slowly through induction. His body became warm, as if he was immersed in a hot spring.
This is a wonderful feeling, as if there is a special cooling energy slowly pushing the skin, muscles, bone marrow, and blood layer by layer.
The big meat buns you just ate in the morning were quickly digested and turned into essence that was continuously refined and blended into this refreshing energy.
This coolness gets stronger every time it circulates.
I don't know how much time passed before Li Sui'an gradually felt tired, and the cool air naturally blended into his limbs.
He breathed a long sigh of relief, feeling more comfortable than ever before.
Li Sui'an opened his eyes and found that standing in front of him was Huang Henian who had returned at some point.
He was standing up stroking his beard and said with a smile: "After three and a half months of strengthening my body and realizing my energy, I have gained strength today. I am very happy and congratulated."
Li Sui'an was in a daze for a moment.
"Really excited?!"
With excitement in his heart, he clasped his fists and saluted respectfully, "It all depends on the master's teachings."
Huang Henian smiled and said: "At your age, you can still complete the entry in three and a half months, which is beyond my expectation. This is inseparable from your own diligence."
"Now you can be regarded as officially crossing the threshold of martial arts and becoming a ninth-level warrior entering the realm of strength."
"But you need to remember that the next practice is the beginning of martial arts."
"Refining Qi Jin is a process of refining Qi, blood and spirit in the body. There is no shortcut. In the future, we need to practice hard day and night. At the same time, we need to pay attention to the diet and eat more meat, and strive to fill the whole body with Qi Jin as soon as possible and open up all parts of the body.
Guan Qi meridians allow Qi to fill the whole body and circulate freely in the body, eventually opening up the Dantian of Qi."
Li Sui'an was also very happy, "Yes."
…
【Attributes】--
Longevity: 28/40 years old
[Martial Arts] - Ninth Grade Entering the Realm of Strength -
Kung Fu: Turtle and Snake Breathing Strength: Level 1·Turtle and Snake Stake (10000/10000)
…
When I opened the properties panel and took a look, I was really impressed.
Not only that, the Turtle Snake Shexi Jin advanced to the first stage of Zhuang Dharma, and the lifespan also increased slightly, 4 years longer than before.
This time, it is different from the lifespan that was naturally compensated by the body's recovery before. This time, the lifespan increased by a breakthrough caused by "Turtle Snake Shooting Breathing Power". In terms of extending life, "Turtle Snake Shooting Breathing Power" is indeed very effective.
Huang Henian also fulfilled his responsibility as a master, guiding him step by step to master the second level of advanced breathing guidance skills of "Turtle Snake Shooting Breathing Strength", as well as the seven basic turtle and snake fist frames.
This breathing guidance skill is also very famous, called "The Heavenly Snake Breath Shooting Technique", which can help regulate the internal organs, regulate yin and yang, and swallow fluid and exhale.
"Tian She Breath Shooting Technique" is one of the core techniques of "Turtle Snake Breath Shooting Technique". It replaces the previous basic breathing guidance technique. It can refine Qi Jin, guide Qi Jin to circulate around the body, and help open up the Qi channels throughout the body.
, it can also temper the internal organs.
The secret method of internal strength belongs to yes.
[Martial Arts] - Ninth Grade Entering the Realm of Strength -
Kung Fu: Turtle Snake Breath Shooting Strength: Second Level·Heavenly Snake Breath Shooting Technique (5/10000)
Martial Arts: None
That night, Li Sui'an sat solemnly in front of the mirror in his room.
Open the system panel and click lightly after the [Root Bone] properties.
The upper limit of life span is immediately reduced by 1 year.
Shouyuan: 28/39 years old.
"Ahem~"
I don't know if it was a psychological effect, but Li Sui'an always felt a lot colder in his body and his face became a little pale.
He opened the attributes section and looked at the root bone attributes.
【Root Bone】:Mortal Bone(1/1)→???
Three options appear below, waiting to be activated.
Iron Bone (0/1): Your martial arts tempering efficiency is increased by 100%.
Essence Bone (0/1): Your efficiency in absorbing herbs and flesh and blood essence is increased by 100%.
Qi Bone (0/1): Your efficiency in refining Qi is increased by 100%.
"Hiss! The body quenching efficiency is increased by 100%! The drug taking efficiency is increased by 100%! The energy refining is increased by 100%!"
At this moment, Li Sui'an felt that he had succeeded and made a mistake.
If I had known this, I should have added more three months ago, and maybe I could have been more motivated in advance.
Unfortunately, the effects of these special root bones cannot be applied to life skills.
You don’t just have to choose one of the three special root bones, you can also choose multiple ones.
He thought about it and realized that the top priority was to refine Qi Jin, but wasn't the purpose of refining Qi Jin just to lay the foundation for body tempering?
Iron bones and spirit bones are equally important.
The auxiliary effect of Jinggu is more suitable for him.
To a certain extent, as long as there are enough resources, the essence bone is more useful than the iron bone and the energy bone.
There is nothing to hesitate about.
On the three root bone options, click three times to activate them all.
[Root Bone]: Iron Bone (1/3) Essence Bone (1/3) Air Bone (1/3), special effects: slightly.
With his root bones improved, Li Sui'an couldn't help but practice the Turtle Snake Breathing Strength.
In the second level of cultivation, there is no need to stand on the tortoise and snake piles anymore.
It is necessary to cooperate with the seven sets of Turtle Snake Fist and the Heavenly Snake Breath Shooting Method to hammer the Qi and blood throughout the body and refine the Turtle Snake Qi.
The one-position boxing posture is laid out, from unfamiliar to pure, and after a few times it has become smooth and comfortable.
As he gradually entered the state, his body began to gradually heat up, and the efficiency of refining the turtle's energy was much higher than before, about twice as much as before.
An unhealthy rosiness appeared on his face, and his heart was both happy and concealing worry.
Fortunately, Shouyuan can improve his qualifications.
As long as he lives long enough, his martial arts qualifications will become more terrifying in the future.
However, he is a short-lived ghost.
If you want to add something, you have to think twice.
At the moment of venting, it's a shame to pinch him, which makes him feel uncomfortable.
Seeing that Shouyuan only has 36 years left.
Li Sui'an finally decided to take care of him first and try to push his longevity back past 40 years old.
At least you need to be familiar with the effect of root bone lifting.
By the way, the few green lights that flew out of the carriage during the day all entered the mysterious [Soul Tower].
Immersed in the lowest level of the Soul Tower, motionless.
No matter how Li Sui'an issued instructions, he couldn't make any changes.
Seeing that the green light was not harmful to him, he stopped paying attention to it.
In the following days, Li Sui'an continued to practice hard every day, and the effects of 'Iron Bone + Jing Bone + Qi Bone' became more and more obvious. He could feel that his energy was more vigorous, his endurance was greatly enhanced, and his physical fitness was also getting stronger day by day.
powerful.
The second level of "Turtle Snake Breath Shooting Strength": The practice of the Heavenly Snake Breath Shooting Technique should be more difficult.
Now, I still maintain the cultivation progress of about 20 to 30 o'clock every day.
Calculated based on this cultivation speed, it would take approximately one year and three months to complete this process.
Still too slow.
Without the bonus of the ‘Three Root Bones’, I’m afraid it would be further out of reach.
Time passes and another week passes in the blink of an eye.
By diligently soaking my feet every day, I finally gained proficiency in my health-preserving skills and successfully upgraded.
[Foot soaking: LV2 half-baked (1/10000). Soaking your feet once a day will increase your life by one day. Attached: Foot soaking prescription, Huoxue Yiqi Powder. 】
"One foot bath can extend your life by one day?!"
So as long as you take a dip every day, wouldn't it be equivalent to a life-threatening situation?
Damn it!
This time it’s a real health-preserving skill!
"It doesn't matter if your life span lasts forever, labor and management have the magical power of foot soaking, hahaha."
Most of the pressure that Shouyuan had been weighing on his head suddenly disappeared.
I'm afraid I'll have to smile even in my dreams.
In addition, this upgrade also comes with a foot soaking prescription, Huoxue Yiqi Powder.
He quickly opened it and took a look.
Need mugwort leaves, poria cocos, tangerine peel, salvia miltiorrhiza, ginger...
Fortunately, they are all common medicinal materials and not worth a lot of money.
Then look down, blood-activating grass, bone-penetrating grass, gentian grass, blood-stasis grass, tripterygium, and thunder.
Li Sui'an gradually felt bad. Why were the names starting to look weird? He had never even heard of the names of some herbs.