Zhu Heyuan was enjoying a moment of tranquility with his eyes squinted, thinking about tomorrow's work in his mind, when the sound of footsteps came to his ears. He looked up and saw a young man wearing only a hurdle vest under the soft street light.
Running with the ball. From his fast and slow movements, Zhu Heyuan knew that this was the hope in his and all the members of the delegation.
"Aren't you taking a break?" Zhu Heyuan stood up and said hello.
"I'm used to it." Wang Ai stopped and wanted to step forward, but subconsciously stood still.
Zhu Heyuan was stunned for a moment. He lowered his head and saw the burning cigarette in his hand. He smiled, bent down and put it out, then threw it into the trash can on the roadside: "I'm used to it too. I forgot about your habit."
Wang Aicai then picked up the ball and walked up: "I'm sorry, team leader, I..."
"Bye bye." Zhu Heyuan waved his hands quickly: "It's too late to ask you to discipline yourself, so there's no need for you to thank me. Where are they?"
"Tell me to come back." Wang Ai said as he walked into the hotel: "I'm going to the gym, what about you?"
"I'll go with you and have a chat with you, otherwise I won't be able to sleep tonight." Zhu Heyuan shook his head: "Do you think I'm too hopeless? I'm already in my forties, and I've been tired all day.
My heart is pounding."
Wang Ai bared his teeth and smiled: "I am too, otherwise I should go and rest."
Walking to the bar, Constance happened to come from the kitchen, carrying a large thermos bucket and a large thermos cup. Her Mandarin was already quite good after many times of strengthening. She grinned at Zhu Heyuan,
Then he looked at Wang Ai: "Here, milk, beef brisket, your midnight snack."
"Thank you!" Wang Ai was in a good mood, so she didn't take the thermos bucket directly, but pressed it on Constance's flaxen head.
"Oh, it's all sweat!" Constance dodged.
However, Wang Ai refused to let her go and insisted on arresting her. Kang Si had something in her hand to block her, and she was smeared on her face.
Angry, Kangsi made an astonishing move. She opened the thermos bucket and rushed inside: "Bah!"
"Okay, it's a tie!" Wang Ai took the thermos bucket nonchalantly, turned around and left.
Zhu and Yuan were both dumbfounded. You young people, this is a bit big! Seeing Wang Ai leaving, they had to follow Wang Ai with their hands behind their backs and shaking their heads. From the back, he looked like a bad old man. His feelings for Wang Ai
He doesn't intend to interfere with his life, nor does the delegation or even the Football Association intend to intervene. The principle is, don't cause trouble. If you can settle these girls and stop people from gossiping, we will ignore it. Besides,
, they are all adults, and it is not easy for outsiders to interfere in what is going on in the room. Looking at the looks of the girls around him, they are in a very strange state, and looking at the attitude of this world-famous star, it seems
Are you really confident?
Alas, young people, the scale is so big!
In the gym, Zhu Heyuan was a little hungry when he saw Wang Ai eating and drinking after a short rest. Fortunately, he knew it was an illusion. Wang Ai ate quickly and finished it in less than ten minutes. He washed his hands and sat on the stool.
, hold the moment arm with both hands, slowly buckle it, and then release it.
"It's not good to exercise after meals," Zhu Heyuan advised.
"Well, if I move slowly like this, it's almost like taking a walk. It'll be fine."
Zhu Heyuan thought for a while, and exercised after meals mainly because he was afraid of gastroptosis. If he moved slowly, no matter how strong he was, it wouldn't matter. He simply sat aside and looked Wang Ai up and down and said with a smile: "You are so bulky, why don't you practice playing football?"
Bodybuilding is fine too.”
Wang Ai sneered: "They are all drugged up, and they look like meat-eating chickens. They are useless except for good looks. Even in terms of strength, they are not very good. When I was a child, I went to the gymnastics team and asked a girl to test my wrists.
With my thin arms and thin legs, I was pushed over in one fell swoop, and I had no room to resist. Later, I consulted a martial artist to understand that this strength, including bone strength and sinew strength, is superior to physical strength. No.
If you don’t have bone strength, you won’t be able to hold up the frame. Geometry-wise, it means you can’t maximize your force. If you don’t have enough muscle strength, you won’t be able to support the muscles. Even if the muscle strength is too strong, it will damage the tendons. In the end, it’s the muscle strength. But bones and tendons are hidden.
Under the muscles, you can't tell how developed they are. It's like Liu Xiang's Achilles tendon. It's much longer and thicker than the average person, but who can tell? So those beautiful ones are all deformed, I don't
Compare with them."
Zhu Heyuan listened to Wang Ai's bragging with a smile. After Wang Ai finished speaking, he said: "I have always been curious about something. Last year in Shenyang, the national track and field team came to you. Why didn't they believe you later? Aren't your sprints close to ten?
Is it seconds?"
"Bang!" Wang Ai released his strength arm sadly and walked to the barbell on the side: "People say I am not used to it."
"Are you still not used to it?"
"Yeah, my entire breathing, rhythm, strength, and physical fitness are all limited to sixty meters. I won't run after sixty meters. Think about it, I won't run on the football field if it exceeds sixty meters.
Are you in the stands? Anyway, they said they are applying to the IAAF for the 50-meter event, but I guess they are deceiving me."
Zhu Heyuan leaned back in his chair and laughed, and after a while he said: "By the way, I remember that Zhao Xuri is about the same physical fitness as you. He also came from the 84th National Youth League. Why didn't he practice with you tonight?
"
Wang Ai grabbed the 80-pound barbell with both hands and put it on his shoulders. He stood up from squats and said slowly: "Their rhythm is different from mine, and the rhythm of Xuri is also different from mine. Before coming to the World Cup, the Football Association said that we
It means victory when we come, and we don’t set a qualifying goal, but we all know that it is to cool down the outside world, but in our hearts, of course, we all aim to qualify. After all, it is not easy to build such a national team, even for me.
This is what we think about. Therefore, our entire training arrangement is based on the three group matches. During the previous training camp, we have adjusted our physical fitness and state in place, so that we can cope with the group matches with the peak condition of our team. So including Xuri
, the current state has begun to decline and has passed the peak. They now urgently need to rest and adjust, and strive to maintain a more stable low state to cope with the next game."
"What about you?" Zhu Heyuanrao asked with interest.
"Me." Wang Ai stood up and took a deep breath, then squatted down again: "I didn't take the group stage too seriously from the beginning. I was the one who went all out for the group stage last time. So my
My overall condition is still improving now, and I still need to maintain normal daily training in order to hold on to this upward trend."
"You mean..."
"Yes!" Wang Ai put down the barbell with a clang and wiped the sweat from his face: "The first game of the knockout round is the peak of my condition!"
