The fourth hundred and twenty-ninth section find out (5)
"Boss Wang, are you already one thousand two thousand?" Huang Bowen asked, rubbing his arm.
"Absolutely." Wang Ai said nonchalantly: "To us, quantity doesn't mean much, the main thing is time. After all, we are not ordinary people, right? We are professional athletes, and we must have different calculation methods from ordinary people.
Same. Their 5,600 push-ups and so on are just for the common people to watch. We don’t pursue this. In fact, after the number reaches a certain level, it is repeated and the exercise effect will become worse and worse. So I usually
Less than half an hour is considered a warm-up, and the actual training still requires weight-bearing."
Yang Xu was now familiar with Wang Ai and said curiously: "Boss Wang, if you keep doing this in one breath, how much can you do?"
"Who knows? It's meaningless. Who has the time to do this?"
"What if?"
Wang Ai thought about it funny and said: "Two or three hours should be no problem, right? I usually do about twenty minutes before going in to do weight training. Upper limb training usually takes an hour, so if I just do push-ups, two or three hours will be enough."
You should be able to do it for an hour. In fact, it’s just like long-distance running. It becomes easier after the fatigue period. Your body digests lactic acid at the same rate as it produces it, so there is basically no burden. If you continue to do it, it will be useless.”
"Guinness World Records?" Some teammate muttered in the dark.
"Ha!" Wang Ai turned to the other side and said: "Don't you think it's embarrassing? We are professional athletes. How can we compete with ordinary people in such a funny thing? But who among you will be an ordinary person in the future?
It's okay to become famous for this. But I suggest you really want to challenge this. It's best to train your lower limbs, otherwise they won't be prone to deformity. Actually, it's not much. I seem to have heard of it somewhere. The record is only 8,000.
If I calculate one per second as I just said, if it were slower and it would be around 3,000 per hour, it would be completed in just over three hours."
"Then you won't rob us, right?" the unwilling guy asked.
"Do it!" Wang Ai smiled and cursed: "Who cares!"
"Hey, the boss hasn't finished yet." Wang Yongpo remembered it amidst the roar of laughter from everyone: "I asked you just now why I am like you, you are just testing me, don't forget to tell me the real thing."
Wang Ai thought for a while, turned around and faced the headlights on the side of the court, took off his shirt, stretched his arms, chest and abdomen, and suddenly cried like a wolf and howled like a ghost. Wang Ai said with a chuckle: "How much advantage do you have to take advantage of me with a body like mine?"
, have you ever thought about it? You can push others away, but others can’t push you away.”
Wang Yongpo scratched his hair in distress: "Boss, I've been practicing a lot, but I can't train like you. How about I find a bodybuilding coach to learn from you?"
Wang Ai rolled his eyes, put on his clothes and said: "Do you think I'm looking for a bodybuilding coach? I know how hard you train. In fact, many of us train very hard, but compared with foreigners, we feel a little thinner. In fact, this
There are some reasons for training methods, for example, bodybuilding culture is very popular in the West, and many of their athletes consciously or unconsciously use some bodybuilding techniques during training, but the more important thing is diet."
Speaking of this, Wang Ai looked at Cui Peng and other teammates from the Shandong team: "You Shandong people love to eat big pancakes. You have to shake your head while eating them, otherwise you won't be able to stretch them out, right?"
Amid everyone's hearty laughter, Wang Ai said: "We, the Chinese nation, are a farming nation. Our diet is mainly based on plant fruits and seeds. In other words, our food intake is mainly based on starch. This thing is easy to grow fat.
If you don’t believe me, look for a book on medicine or nutrition. But as for Europeans, they are largely a hybrid of nomadic and farming cultures, and the country’s economic strength is strong, so people eat a lot of meat and eggs, and their food intake ratio is medium
The protein is much higher than ours. Protein helps muscle growth. As the old saying goes, you will get what you eat. Bodybuilders just eat plain water chicken legs all day long."
Watching his teammates thinking, Wang Ai said again: "Our country is so big, there are so many delicious foods, from south to north, let alone big dishes, how many kinds of noodles are there? They are all starch, ordinary people can eat them to satisfy their greed.
Yes, but we can't. You train very hard and do a good job in time management, but food management is generally not good. You just run out to satisfy your cravings after training, right?"
Everyone laughed, obviously they had done this kind of thing before.
"The income gap among us people is very big now. You have all heard about how much people like me earn in a year. You said that in this society, people are robbed just for a few hundred yuan, and how many people are trying their best to reach my level?
Is it crowded? Anyone who wants to squeeze in to my level has to sacrifice a lot of enjoyment. Otherwise, if you don’t give up on anything, then you will be worse than others in everything. In the end, if you add them all together, you will be just a step behind the boss. I know you guys
When I was young, my family was poor and reluctant to eat meat, and your income is not very high now. You eat meat so much that you have to have good meat. This puts a lot of financial pressure on you. In addition, you have to change your eating habits to mainly eat meat.
, your stomach may not be able to bear it yet. But, this is a general direction, and you have to adapt slowly. In fact, you are all lucky. You can touch the edge of my income level, at least you can see it. If ordinary people
, where can I see it?”
"Then boss, what do you eat all day?"
"Not necessarily during the day, I also cook differently at home. Diet can adjust my mood and state, but it is mainly beef and mutton. When I don't have a game at Chelsea, I always eat around five o'clock in the afternoon and have a late-night snack around nine o'clock. This late-night snack,
It’s not spicy hotpot and grilled skewers, but 500 grams of stewed beef brisket and a large can of milk, every day.”
Hearing this answer, many teammates had a sad face. In the youth team of the Chinese Super League, two thousand yuan a month was enough to stop them. They really couldn't afford to eat meat like this.
Wang Ai nodded understandingly: "Then you can eat more meat in the club canteen. It's safe and cheap. In short, this is not a simple energy supplement for you, nor is it to satisfy your hunger, it is part of your job.
, to adjust your body's muscle ratio and energy reserves. Otherwise, if you exercise a lot and your physical fitness cannot keep up, you will have to wear out your old foundation, which is not good for your health. And when it comes to the competition, if you are stronger in confrontation, your skills can be displayed and
Exercise, these things go hand in hand.”
Speaking of this, Wang Ai looked at the frowning teammates and smiled and said: "The ancients said that the poor are poor in culture and rich in martial arts. We also practice sports in a 'martial arts' way, so the cost is not small, mainly in terms of food and maintenance. In this aspect
You must be willing to spend money. Now I have to eat 30,000 yuan for a month. Of course, you can't just eat without training, otherwise you will become a big fat man, so don't come to me."
