The playground was 300 meters long. Although she ran down ten laps, she was panting and exhausted, and her throat felt like a fire was burning.
She ran very slowly behind her, and she would definitely not be able to get a ranking in her current state.
She still needs to practice more.
I dragged my heavy steps back to the house and took out the key to open the door. The door opened before I even inserted the key.
My sister wore a coat over her pajamas.
"Why did you come back? I was going to find you?" Yu Di took her schoolbag.
"Why is your face so red? You're still sweating. Could it be that you have a fever?" My sister quickly touched her forehead.
"Sister, I'm fine. I just ran three thousand meters, so I'm a little tired."
Yu Di felt relieved that he was not sick.
"Why are you thinking about going for a run? I made a midnight snack for you."
She asked as she brought out a bowl of steamed dumplings from the kitchen.
Studying is also a very tiring thing. She has to eat at five o'clock in the evening, and she must still be hungry at this time. Every time she comes back from studying at night, her sister prepares delicious food for her.
Her family really took good care of her.
"I signed up for the 3,000-meter race in the school's autumn sports meet."
"What?" [Yu Di was surprised, points +99.]
"Why did you remember that the reporter ran away? Can you do it with your physique?"
"Someone is trying to frame me. The literary and art committee member of our class likes the student god in the class. He saw me asking the student a few math questions. He suddenly said that I was seducing others and gave me this project on purpose. First,
I showed it to the head teacher and then informed me." Xiaoxiao and her sister never talk about anything, so naturally they don't hide this kind of thing from her.
"Then you go to the class teacher and deliberately pretend not to know about this and file a complaint against her." [Yu Di is angry, points +99.]
She has been through this before and has experienced such things. When she looks back and sees such things again, she just feels childish.
But no matter how childish she is, she can't bully her sister.
"I accepted the challenge. They wanted to see my joke, but I surprised them."
Yu Di was worried: "Are you really capable? How much did you run just now?"
"Three thousand, I was able to run down, but I was too tired in the second half of the race. My legs felt like lead, and my throat had difficulty breathing, as if I was drowning."
"Three thousand meters is a long-distance race, and even athletes will be tired. But I feel that they know the skills of running, including breathing and so on. If you can run down, you will be much better than ordinary people. I think if you master it better,
With some skills, it will definitely work.”
Xiaoxiao thinks what her sister said makes sense. Running requires methods. If she can run down, the next step is to use some methods to shorten the time and make herself less tired.
"Sister, let me use your mobile phone to find out how to do it."
"Don't worry, I'll find a professional to help you inquire later. You can take a shower and go to bed now. You have to get up early tomorrow."
"good."
Her sister is so caring.
The next morning, Yu Di also got up. There was no need to cook in the morning. Xiaoxiao had to go to school for morning reading first, and then go to the cafeteria to eat.
"Why did you get up so early?" Xiaoxiao asked while putting on her shoes.
"I asked my friend yesterday. He is a fitness instructor. He told me. I wrote it down on paper. You can take it and think about it."
Xiaoxiao took the note and glanced at it. It read one, two, three, four and five: Keep the rhythm, don't be fast and slow. Inhale through the nose and exhale through the mouth. Raise your head slightly to breathe more smoothly. Bend your arms nine times.
Ten degrees, the swing range of the hand should be large. The feet should be raised, and don't drag them while running. Don't think that raising your feet will make you tired, and dragging your feet will make you even more tired. It's quite specific and detailed.
"What's the relationship with that friend of yours? He's so detailed and considerate?"
Xiaoxiao was just joking and teasing, but unexpectedly, Yu Di felt a little embarrassed and said hesitantly: "I will introduce you to another day."
Looking at their expressions, could it be that there is something going on between the two of them?
But Xiaoxiao didn't have time to think about it, she was going to be late.
There was a day of exams today, and it was not until the evening self-study was over that Xiaoxiao took out the note and thought about it, and then went to the playground to practice.
She didn't expect to run very far in the beginning. She learned the method first and ran slowly. Once she became familiar with the method, she tried to increase her speed.
I practiced for half an hour today, and I feel I have improved more than yesterday.
Now that I can breathe, I feel less tired when running, and my speed has improved a lot.
During the day, when she didn't have time to run, she would practice breathing. She practiced it at night, and the effect was particularly good.
There is no need for self-study in the evening on weekends. After school in the afternoon, Xiaoxiao prepares to finish running and go home for dinner.
But her schoolbag can’t be found!
She suddenly panicked. There were a lot of materials and exercises in it, which were given by the system. They were very good and very suitable for her level. She had to learn and do them at night. Moreover, her sister bought the schoolbag for more than 100 yuan. This was also
Isn't it too immoral to steal this thing?
"Are you looking for this?" Sun Yan walked out from behind the tree with Xie Wenting and Meng Wei. Meng Wei was holding her schoolbag in her hand. They took advantage of everyone to leave after school. There were not many people now, so they deliberately followed
Come here to watch the fun.
Who would have thought that Yu Xiaoxiao could actually run down three thousand meters, which made her feel unbalanced.
If you don't get angry, you won't be able to cope with it.
"You've practiced well. You can run down three thousand meters."
"So what? With her speed, can she compare with the professionals? She's just there to show off."
"Then why practice hard? Just to show yourself in front of the god of learning?"
Sun Yan listened to the discussion of her two friends, her face turned ugly, but she still coveted her.
Xiaoxiao also had a bad look on his face. Judging from his posture, he was just here to find trouble, and there was no end in sight: "What do you want to do?"
Sun Yan touched her ponytail and said nonchalantly: "I don't want to do anything. I just want to light a fire and play for a while."
Xie Wenting sneered, rang the lighter, and lit it towards her school bag.
When men in ancient times saw it, they all said, "Oh my god, why are these girls so bad, treating the saint like this? The saint has nothing to do with the boy at all. They have made it clear. Are they thinking too far?"
The man next to him rolled his eyes: "Aren't all the women in the backyard virtuous? Do you think all the sisters get along well with each other? It's just on the surface, but there's so much filth behind the scenes."
"Really?" The man was shocked. Is there such a thing? Madam and concubines usually look very kind.
"Of course it's true. Do you think these women also used legitimate reasons to embarrass the saint? They even pretended to be innocent in front of that boy."
The man thought thoughtfully: "It seems like I have to take a closer look when I get back. I can't let anything embarrassing happen in the back house."
Just like the above, if the saint cannot persevere, not only will the saint be embarrassed, but the whole class will be embarrassed as well.
Internal fighting among women is also a form of loss.
When many ancient men saw the multifaceted nature of women, they thought of their own backyards and prepared to observe more and sort things out.
