Arriving at the Library Pavilion, Xu Hong found that Elder Tianyun happened to be away, and the person in charge of taking care of him was a peer from the clan, and he was relieved.
He naturally saw the disappointed look in the other person's eyes yesterday and was worried about how to explain it. In this way, he just avoided wasting time talking.
Among his peers, with his status, no one would think much about it. He entered it smoothly and soon found the fourth level of the "Gui Yuan Gong". After thinking about it, he also took down the fifth level.
As for the sixth level, they are all placed on the second floor of the library. Juniors like him cannot get them. Only clan elders or clan heads are qualified. After all, the father who is currently the strongest in the family is only a warrior.
The seventh level of out-of-body realm is at its peak, while most of the elders are only at the sixth level.
However, it is enough. These two sets will definitely allow him to practice for a long time, and his life span will also be increased a lot.
He brought it to the table and copied it quickly. Then Xu Hong ran all the way back to his residence.
Warriors at the fourth level of the Spiritual Valley realm do not have many skills. They just use the power of spiritual energy to open up the Dantian and fill it up.
It's easy to say, but not so easy to do. An unopened Dantian is like a flat rubber ball, extremely elastic, and it is extremely difficult to retain spiritual energy. It requires constant polishing to slowly open it up and finally achieve complete stability.
.
Take the "Xu Family Qi Training Technique" as an example. From the early stage of the Linggu realm to its peak, even if you are not weak in talent, you have to practice very hard. It does not take two or three years to complete, and it is normal for some slow ones to take seven or eight years.
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Of course, at this level, there is no need to exercise, stand, etc. Just like in the novel, just sit cross-legged.
After opening the skill and remembering it in his mind, Xu Hong made some changes again with the help of the Immortality Chart.
Because the spiritual energy was gathered into the Dantian, more meridians traveled, more than three hundred, and it took a full two hours to complete.
During this period, I even went to have a meal.
Three meals a day must be indispensable, otherwise, life span will also be shortened...
After eating, I took a nap. When I woke up in the afternoon, it was already around three o'clock, and then I began to start the improved exercises in my body.
Pure spiritual energy flows along the skin of the body and into the meridians, like a trickle.
Enhance physical fitness, life span: +0.01, +0.01, +0.01...
As the lifespan slowly increases, spiritual energy once again forms a funnel shape, pouring into the body, frantically impacting the Dantian, trying to forcefully open the Dantian.
Two hours later, Xu Hong sat on the bed with a dull expression on his face, his eyes full of disbelief.
After an afternoon of practice, his Dantian has completely stabilized and no longer shrinks, which means... he has reached the peak of the Spiritual Valley realm!
Not only that, the spiritual energy in the Dantian is like a sea, and the ocean is as wild as if it had been practicing hard for more than ten years.
Is cultivation... so easy?
If this is really the case, I might be able to reach the fifth level of a warrior tomorrow...
"Perhaps... health-preserving exercises are easy to practice!"
Xu Hong made a guess in his mind.
Although the revised technique has a very domineering name, it is still for health care after all. Elder Tianyun said that the power is only one-tenth of the "Xu Family Qi Training Technique". It is definitely not expected to be used for fighting. It would be good if it can extend life.
.
Thinking of this, I stopped being excited and continued to look at the picture of longevity.
Xu Hong: A native of Xujiazhuang in Jiyuan City, the son of the owner Xu Tianlin.
Cultivation level: The fourth level peak of warrior.
Lifespan: 16 years/16 years. (85 days remaining).
Stealing the Machine: Qing Emperor’s Immortality Kung Fu.
An afternoon of practice increased my life span by a full fifty days!
good!
"It seems that the higher the level, the more the lifespan is increased. If you can break through the fifth level, the effect will definitely be greater..."
After getting excited, Xu Hong opened the secret book again.
The martial artist's fifth level of nourishing Qi is also called the naughty state, which is not the naughty state of children, but the naughty state of rice, which means to remove impurities and wash the spiritual energy like rice.
Spiritual energy is an irregular item scattered in the world. It is like a wild beast roaming outside. Even if it is forcibly taken into the body, it cannot function for oneself. Under normal circumstances, it needs to be refined and the edge in it can be worn away.
Just like boiling an eagle, it is almost impossible to give orders without boiling away the wild nature.
Understand the principle and continue to operate the method.
The rich spiritual energy in his Dantian was controlled by him and hit the barrier of Qi Nourishing Realm.
I thought it could be blasted away easily.
suddenly.
The picture of longevity flashed.
Malnutrition, life span: -0.1, -1, -2, -5...
Life span decreases rapidly.
"Oops……"
His expression changed. Xu Hong stopped hurriedly and breathed quickly. Just as he was about to stand up, his body suddenly swayed and his eyes immediately turned black. The energy he had been surging just now dissipated, and his whole body seemed as weak as a serious illness.
I looked in the mirror and found that my face was sallow and bloodless.
"Malnutrition..."
The "Qing Emperor Longevity Technique" he practiced increased his lifespan, but... his body was too badly damaged by his predecessor. He was only in the body tempering state and couldn't feel it. When he reached the spiritual valley state, he immediately couldn't keep up!
The poor in literature and the rich in martial arts, when practicing martial arts, in addition to absorbing spiritual energy, nutritional intake is also very important. If there is not enough nutrition, how can one ensure sufficient physical strength?
Losing nearly ten days of life in one fell swoop...Xu Hong's body ached.
Fortunately, I have grown a bit since yesterday afternoon, otherwise, I might have been lying on the bed by now...
"Go find something to eat..."
He struggled out of the room and walked toward the cafeteria.
It happened to be meal time, and there were a lot of people eating. Xu Hong was just about to get some food when he heard a voice: "Brother Hong, this way!"
Xu Hong turned around and saw Xu Ying sitting at a table. He kept waving his hands.
This guy had already packed a plate full of food, and it seemed that he had just arrived and hadn't started eating yet.
Seeing him coming, Xu Ying lowered his voice and pointed to the plate in front of him, "Brother Hong, this is the tiger-striped green python we hunted yesterday. Each person can only take one piece. You go quickly, or others will snatch it all."
I can’t eat anymore…”
Xu Hong frowned and said with a look of disgust, "You're not tired of it either!"
Xu Ying scratched his head: "I don't know if it tastes good or not. I thought we were the ones who killed them. If you don't eat, you'll get nothing..."
Too lazy to pay attention to the other party, Xu Hong walked over to get food.
Because I was weak, I shot more meat and got a lot of meat. Just when I was about to return to my seat, I hesitated and got a portion of python meat by accident.
One serving only...it's not too much to try.
After coming to Xu Ying and sitting down, Xu Hong started to eat, and as expected, he saw the life span +0.01 and +0.01 appear again.
Soon, something was wrong.
Rice, steamed buns, etc. can only +0.01, while meat can have +0.02, +0.03, or even 0.05. Of course, some vegetables can also achieve this effect.
After tasting each one, his eyes fell on the python meat. He hesitated for a moment, then took a small piece and put it in his mouth.
The next moment, Xu Hong's eyes immediately widened.
It's not that it tastes good, but... the handwriting that appears on the longevity chart.
Supplement nutrition, life span: +0.5, +0.5...
It’s actually 50 times that of rice!
Compared with beef and pork, the value is countless times higher!
Xu Hong didn't care whether he was tired of it or not. He picked it up with chopsticks and ate it in two bites.
Supplement nutrition, life span: +0.5, +0.5, +0.5...
In the blink of an eye, 5 days of life were added to your life.
"nice one!"
With a sigh, his eyes fell on the python meat on Xu Ying's plate, he stretched out his chopsticks and picked it up.
Xu Ying was stunned: "Brother Hong... what are you doing?"
Xu Hong said seriously: "You'll get tired after eating too much of this. I'm afraid you'll feel uncomfortable... You don't need to thank me. This is what a brother should do."