"Well, sure, Xiao Ling, you are really good at cooking this dish. Have you ever learned the craft before?"
Lingchuan couldn't hide his joy at being praised and affirmed by Shao Lin.
"I don't have any serious apprenticeships, but I used to do odd jobs in the kitchen. Occasionally, when the cooking chef was too busy, he would help me make one or two dishes, and he would give me some pointers."
Shao Lin nodded and tasted other dishes, praising them as he ate them.
"Xiao Ling, you can cook to this level through self-study. It seems that you have Tianbin in this area. It just so happens that you have nothing to do now. Do you have any ideas to open a catering restaurant or something?"
It was rare to be appreciated by Shao Lin, Lingchuan was both surprised and frightened.
"Dad, I'm actually optimistic about other projects now."
"Oh? Tell me, what kind of project is it?"
Lingchuan was about to put down his chopsticks and discuss his thoughts with Shao Lin. Shao Mo said, "Dad, let's eat first. The dishes will be cold in a while. After dinner, you can go to the study and chat slowly."
.”
"Yes, listen to Momo and eat first."
Lingchuan nodded quickly, picked up his chopsticks and continued eating.
After dinner, Weng and his son-in-law went to the study to talk. Shao Mo picked some grapes from the space, brewed a pot of jasmine tea, and sent them to the study together.
After doing this, she was about to go to the flower room to take a look when Zeng Fang came back pushing her bicycle.
The nights in this season were already very cold, but Zeng Fang's cheeks were red and she was panting, as if she had ridden a long way.
"Fangfang, have you gone out to play with your friends?"
"Ah, no, I, I'm losing weight now. I run on the school playground every day after school, and then I cycle back in a big circle."
Shao Mo was noncommittal about her weight loss statement, "Have you had dinner?"
"After eating, I bought a big chicken drumstick..."
After saying that, he realized that he had revealed the truth, and quickly changed his words, "But I only took two bites, and I fed the rest to the dog."
Facing Shao Mo's half-smiling eyes, Zeng Fang's face turned red unnaturally, and she weakly defended: "I was very hungry after exercising, so I couldn't help but buy a chicken drumstick and a pancake."
Shao Mo was helpless, "If you really want to lose weight, you can eat chicken legs, but don't eat pancakes."
"Ah, what will happen if you eat pancakes?"
"It will make you fat. Pasta will produce a high level of glycogen, which will lead to the accumulation of fat in the body. The fried dough sticks, shortbread and various sauces in pancakes are also very high in calories. Eating these is not as good as eating rice and meat.
Let's do this, from now on you bring some cucumbers and tomatoes with you every day, and eat a cucumber or a tomato before eating. Try to eat only pure chicken, fish, shrimp and beef for dinner, and then add a tomato or a cucumber. If you are not full,
You can eat one more cucumber, but don’t eat staple foods like rice and noodles.”
Zeng Fang nodded, "You can eat chicken legs and beef, right?"
"Yes, but you can't eat barbecue. Braised or braised is fine."
"Okay, I understand. Can I lose weight by eating this way?"
"If you can stick to it for a week and exercise, you can lose three to four pounds in a week."
Zeng Fang counted on her fingers, "If I lose three or four kilograms in a week, wouldn't I be able to lose more than ten kilograms in a month?"
"Roughly the same."
"What about breakfast and lunch?"
"Eat normally, but you still have to avoid fried and sweet foods. It's okay to eat a little occasionally, but you can't indulge."
Zeng Fang felt bad after hearing that she couldn't eat fried food and sweets.
"I, I'll try my best."
Shao Mo shook his head funny, "Think about it, if you run for an hour every day, the calories you consume may be one cone. In other words, if you eat one less cone, it is equivalent to running for an hour. And if you can't bear it,
If you eat a cone, you've wasted an hour of running."
"What you said makes sense, okay then. I won't eat cones anymore, and I won't eat pancakes or pancakes either."
Shao Mo patted her shoulder encouragingly, "It will be difficult in the first two days. In fact, once you develop good eating habits, you will naturally lose interest and desire for sweets and fried foods.
Losing weight is not only about becoming beautiful, but also a way to cultivate self-discipline. There is a saying that if you can't control your own weight, how can you control your life?
Fangfang, believe me, losing weight is much easier than taking the imperial examination. The day you lose weight, you gain not only beauty and confidence, but also a self-disciplined lifestyle."
Zeng Fang nodded heavily, "Momo, I will definitely lose weight successfully this time!"
"Momo, are you finished?"
Shao Lin's voice came from behind, and Shao Mo turned around, only to find that Weng and his son-in-law had come out of the study at some unknown time and were standing side by side under the eaves.
"Uncle Shao, it turns out that the car parked at the entrance of the alley belongs to you. I thought some rich relative came from some family, but I didn't expect it was our family." Zeng Fang walked over with a smile.
Shao Lin also laughed, "Yeah, come over and see how you are doing."
Shao Lin also made an appointment to talk with someone in the evening and left soon after.
Zeng Fang went to take a bath, while Shao Mo and Ling Chuan went to the study to talk.
"Daughter-in-law, dad is very supportive of my idea and said that if you have financial difficulties, you can ask him for help."
Looking at the man's excited face, Shao Mo took out a passbook from the space.
"Take this."
Lingchuan took it and took a look and found that it was a new passbook in his name, with 300,000 already deposited in it.
"Daughter-in-law, why did you give me so much money?"
"This is the start-up capital I lent you. I will go to the military training in two days. It is not convenient to contact the army. You can keep the money yourself. If you find it right, attack quickly. Don't be hesitant."
"However, don't trust anyone when you go out, even the old, the weak, women and children. Bad people are often best at pretending and deceiving. You should also remember one sentence, there will be no pie in the sky, and no one will be nice to you for no reason.
If so, it must have ulterior motives."
Lingchuan nodded, "Daughter-in-law, I will remember it."
The next morning, Shao Mo specially took a class off and personally took Lingchuan to the airport.
When I returned to school, there happened to be a plane flying straight into the sky in the distance, leaving a white mark on the blue sky.
Have a safe journey and have a safe journey.
After muttering something silently in his mind, Shao Mo walked towards the Engineering College.
"Momo, you actually learned how to skip class. Fortunately, I was smart and helped you get it right."
As soon as she entered the door of the Engineering College, Zhong Xiaochen appeared out of nowhere, proudly holding her arm and asking for credit, "Hey, I'm smart, right?"
"Yeah, but it's a bit too clever."
"what does it mean?"
"I didn't come this morning because I asked for leave from the counselor."
"..."
Zhong Xiaochen quickly regained his composure, "It's okay, it's okay. Old Man Li's eyesight is not good anyway, so he definitely won't recognize me. By the way, why did you ask for leave? Are you feeling unwell? Military training is about to begin, so you have to take good care of yourself.
, Military training while sick may make you uncomfortable."