This adventure really left a profound opportunity for Jiang Chao.
Although the Pure Yang Wuji Kung Fu cannot get rid of the Nine Cold Poison, it can control the conflict between the Nine Cold Poison and the Nine Yang Kung Fu, allowing the two to coexist peacefully.
Moreover, this technique cannot be as powerful as Nine Yang Kung, nor does it have the overbearing and powerful effect.
It has only one function, and that is the inner alchemy method.
By practicing Pure Yang Wuji Kung Fu, one can use Dantian as inner elixir.
In this way, you can avoid going crazy and add a very reliable insurance for your own practice!
Moreover, another effect is that you can practice qi and transform into essence, completely solving the problem of physical weakness!
Jiang Chao stretched his muscles and felt that he had never felt so relaxed.
Pure Yang Wuji Gong is a general outline of pure martial arts theory without any moves.
If you want to practice Pure Yang Wuji Kung Fu, you must use the first-generation internal martial arts.
Tai Chi.
Tai Chi is easy to get started, but extremely difficult to master!
Tai Chi emphasizes the unity of form and intention, the integration of intention and energy, and the integration of energy and spirit. In the six combinations, the spiritual form is wonderful, and the movements are continuous, like flowing clouds, loose and natural.
When punching, there is a gap between movement and stillness, as if there is a needle hidden in the cotton.
It needs to be hard with softness, soft with hardness, hardness and softness should be included, but not exposed.
When breathing, open and close freely, rise and fall naturally, be deep, thin, long and even, and return to the root of your breath.
Jiang Chao was doing Tai Chi in the room, breathing in and out, and picking up Hunyuan piles.
The rising and closing postures are not only a process of physical training, but also a process of practicing luck.
Jiang Chao learned Tai Chi, a total of thirteen postures, including rising posture, ball holding posture, single pushing posture, exploring posture, holding posture, attacking posture, carrying posture, dividing posture, cloud posture, transforming posture, double pushing posture, and lowering posture.
It consists of momentum and closing momentum.
During boxing, the meridians in Jiang Chao's body operate according to the movements of the moves.
Qi energy is like running water, flowing endlessly in the meridians.
Humans have eight meridians, and the eight meridians are connected to the five internal organs internally. Tai Chi contains the five internal organs and eight meridians, and there are five steps and eight methods externally, which are also functions of power and defense.
Jiang Chao's movements are natural and smooth, and his breath is steady.
After completing the thirteen postures, Jiang Chao felt the true energy flowing in his body and no longer felt lifeless.
The Nine Cold Poison is not as overbearing as it used to be. Because it has been flowing with the true energy, the Nine Cold Poison has become much gentler.
"It really works!"
Jiang Chao was naturally happy to receive such a great opportunity.
Next, Jiang Chao had an idea!: "Women can't practice Nine Yang Kung Fu, but Pure Yang Wuji Kung Fu can, and this is the general outline of martial arts. Yue'er is such a genius, why not give her this set of Kung Fu, Tai Chi Sword
We practice together and travel around the world without being recognized quickly."
While he was thinking about it, Jiang Yue opened the door and came in: "Brother? How are you doing with your Kung Fu training?"
Jiang Chao raised his head: "Oh! Yue'er is here, just in time! I just suddenly had a sudden enlightenment and thought of a set of exercises. I actually think that Yue'er can also learn this set of training methods! And it is definitely easier to use than Jiangliu Jue.
There’s so much!”
Jiang Yue was dubious: "Is it more effective than Jiangliu Jue? Dad said that Jiangliu Jue is a summary of the experience of generations of Jiang family. Brother, you have just realized that it is more effective than Jiangliu Jue?"
Jiang Chao held his head high and held his chest high: "That's natural! I just had an epiphany while reading the secret book, and based on my understanding of martial arts, I came up with further bold ideas."
Jiang Yue sat down and looked at Jiang Chao curiously: "Brother, what bold ideas do you have?"
“Yin and Yang harmonize!”
Jiang Chao just finished speaking. Jiang Yue Lian Teng blushed and said shyly and coquettishly: "What other obscene skills have you learned? The harmony of yin and yang, isn't it dual cultivation?"
Jiang Yue was stunned for a long time with her mouth wide open, and then pinched Jiang Yue's shy and hot face: "What are you holding in your little head? I'm talking about two virtues and three talents!"
At this point, Jiang Chao let go and explained and demonstrated to Jiang Yue: "My system of exercises is called Tai Chi."
"As the saying goes, Tai Chi produces two phenomena, two phenomena produce four images, and four images produce eight directions."
Jiang Yue looked at Jiang Chao's slow movements and was confused: "Brother, is this slowness of yours called a Kung Fu?"
Jiang Chao stopped and looked at Jiang Yue: "Come on, come and attack me, I'll show you the excellence of this set of techniques!"
Jiang Yue didn't believe it. She felt that such slow and powerless boxing skills could not be called martial arts moves at all.
She raised her little fist: "Brother, don't shout that it hurts! It hurts even if I hit someone!"
Jiang Chao raised his fingers confidently.
Jiang Yue punched her, but Jiang Chao raised his hand and pushed Jiang Yue's fist.
"Yunshi!"
Jiang Yue's punch seemed to hit cotton, causing Jiang Chao's footwork to change.
Take advantage of the trend and take advantage of it!
"Four taels is a thousand pounds!"
Jiang Yue was surprised to find that she was almost thrown out by Jiang Chao.
If Jiang Chao hadn't been merciful, he would have beaten her to pieces in one fell swoop.
Jiang Chao held her slender waist firmly, and Jiang Yue leaned in Jiang Chao's arms.
She stared at Jiang Chao with wide eyes: "What move is this? Why do I feel like my fists can't exert any strength?"
Jiang Chao explained: "Of course, this is Tai Chi! What you need is a combination of hardness and softness!"
Jiang Yue stood firm, and she immediately changed her face and pestered Jiang Chao: "Brother, can you teach me?"
Seeing that it was almost done, Jiang Chao followed the trend and tried his best: "Hey! It's not that I don't teach you, it's because I have a strange disease and can't practice with normal exercises, so I found another way and have a self-contained system of cultivation methods. This is also secretly done by my father.
A technique specially created for me. It’s a pity that my father just finished it for me and left, so he didn’t get to see the day I recovered.”
Jiang Yue's eyes were red: "It turns out that dad cured my brother's disease!"
Jiang Chao nodded vigorously and looked at Jiang Yue: "Yue'er, although my father worked hard to create this set of exercises for me, if you practice it well, you can also practice it, and this practice method is very suitable for you.
This kind of person with excellent foundation is practicing cultivation."
Because Jiang Chao said that the technique was specially created by Jiang Qi, this further solidified Jiang Yue's idea of cultivating.
"Brother! I want to learn because dad created it. If I practice, will it be like you and dad are always by my side?"
Jiang Chao nodded vigorously: "Yes! After reading Jiangliu Jue, I have perfected this set of exercises and there are no problems. So Yue'er can learn it!"
As he said that, Jiang Chao put his hand on his belly: "Before practicing, I must tell you that this set of exercises requires Dantian movement. Do you still remember that your father gave us the simplest breathing method when we were young?
Is it legal?"
"Oh! That kind of thing, isn't it said that the breathing method is a theory spread by ancient martial arts?"
Jiang Chao smiled and continued to compile it. After all, he couldn't tell Jiang Yue the origin of the technique.
Jiang Chao started with Pure Yang Wuji Kung Fu and taught Jiang Yue the techniques in detail.
An hour passed, and Jiang Yue was able to master the most basic luck methods. She sat cross-legged on the bed and meditated, adjusting the way her Qi moved.
Another hour passed, Jiang Yue opened her eyes suddenly, she jumped up excitedly and hugged Jiang Chao: "Brother!! I have made a breakthrough! Now I have the strength of the ninth grade! This set of exercises that you and dad studied