Chapter 108 The prototype of the next new technological reform has been updated together
Chapter 108 The prototype of the next new technological reform (updated together, thank you for your support~)
Now that he has received the news, Su Shen has also begun special intensive training.
Especially now that everyone has undergone a period of overall training, at this time, some new technologies can be put on the agenda.
If you want to make a breakthrough in a short time, directly introducing the most scientific and successful technical system is naturally the best way.
A huge profit.
For example, what Su Shen is going to talk about now is a typical example. It is also a trendy starting technology that Su Shen will mainly promote in the country in the future——
The crank start technique.
This is a technical movement that you cannot use without strong upper body strength.
It is one of the very avant-garde technical moves.
Even in 2021, you can see that many Europeans and Americans have not used this technical move. In the advanced area, you even have to pay attention to the angle of the bent arm and constantly modify the details to match the body's explosion, but now you don't have to think about it so complicated. After all,
Everyone is not yet an adult and is still developing, so there is no need to go into too many details.
Otherwise, as time goes by, the data will be lost and it will be of little significance at present.
So we just need to give everyone a general idea, a concept and a clear goal.
This is also a key training event in the entire sports school, and even in the entire domestic and even Asian track and field circles.
This technical item is directly related to upper body strength level.
Many people don't understand when they see Su Shen and others training specifically for bench press. They feel that why the track and field team trains so many upper limbs, and it's not weightlifting.
They don't know how important upper body strength is to running.
Of course, this kind of bench press training is not muscle hypertrophy training like bodybuilders do.
It looks like they are all bench pressing, but in fact they are not the same thing at all.
The main thing is to enhance explosive power and muscle endurance training.
Nowadays, there is no concept of domestic fitness at all, and professional teams don’t understand it very well. They can’t distinguish the specific details of muscle hypertrophy, strength explosion, and cardiopulmonary endurance. Zhou Bing didn’t understand it at first, but after tasting the benefits, he naturally understood
No more words.
Do not ask.
In the end, results are the most important thing.
As for the academic issue, Zhou Bing could only say one thing - I don't need to understand.
Just understand more.
In one year's time, if Zhou Bing's upper body strength had not been maintained by Su Shen, he would have become the "big brother" in the track and field world.
A refined upper body silhouette has emerged.
This is the benefit of early exposure to the dividends of the scientific system.
However, Zhao Haohuan still trained too late with this method, and his upper body strength was not as good as Zhou Bing, who had been training specifically for a year.
But Zhao Haohuan is a person who is willing to train. Otherwise, how could he run 10.30+ at the age of 14 and a half?
Bolt wouldn't be able to reach the professional level just by relying on talent and not training much.
After reaching a high level, both talent and hard work are needed. Even for Asians, if the top talent is not as good as it is, they can rely on their smart minds to study science and technology and find optimal solutions, so as to improve themselves and break the shackles.
Su Shen is a typical example.
In the national track and field team after 2021, a large number of people ran 10.20+, which is proof.
Otherwise, if he didn't work hard and learn and improve, Su Shen would not be able to run for 10 seconds back then and would retire sadly.
So for Asians.
Technical optimization and strong learning ability are another kind of "talent".
Su Shen's success is an example for Asian track and field athletes, and he has embarked on a new path of "hard work + study" to break the limits of talent.
This accumulation from 0 to 1 is completed.
…
Zhao Haohuan has returned to 95% of his best condition and currently reaches 10.35 in 100 meters.
To be honest, this is really strong, and as his physical condition improves step by step, it will only be a matter of time before he recovers or even breaks through the peak. Just the "six-second rule" makes Zhao Haohuan seem to have found an oasis, and he trains exceptionally
Enthusiasm.
Not to mention the current one - the crank start technique.
Everyone is preparing for the Tianfu Station of the National Track and Field Grand Prix a week later.
In other words, these are all preparations for the National Games.
Su Shen proposed a new technical theoretical point here, which is to facilitate everyone to continue to maintain their enthusiasm and hunger for training.
ten minutes later.
After Su Shen finished speaking, not to mention Zhou Bing and Zhao Haohuan, even Ning Debao was stunned.
Especially Ning Debao, I really don't know why there are so many new things in this Su Shen's head.
It seems that learning and absorbing new knowledge are really important points.
I still need to work hard and not fall behind!
In other places, other die-hard traditional coaches might just think... Su Shen is a little kid and he knows nothing.
Train honestly and stop talking nonsense, just like Zhao Haohuan.
But Ningdebao was a college student, which allowed her to maintain respect and desire for knowledge, so she always held a "protective umbrella" and allowed Su Shen to continue to promote new technologies and set the current state of the art in a very relaxed training environment.
Optimal training solution.
This is also a big reason why Su Shen continued to choose to join Ningde Bao after the reopening.
He didn't have time to waste his precious training and improvement time with those people.
"What did you say? Tian, you said that once this is done, you can improve a lot in a short period of time?" Zhou Bing said: "Is there such a good thing? Then isn't all our basic training in vain?
It’s better to take technical shortcuts.”
Su Shen smiled. Zhou Bing actually represented most ordinary athletes. He explained: "Technical innovation and technical modification are also a kind of training. And if you want to do this technical move well, you really don't want to take it easy.
If you do it well, you can do it well.”
"It also takes a lot of energy and time to make basic reserves, and then it can be successfully integrated into its own technical characteristics."
"Otherwise, if I tell you the 'shortcut direction', you won't take it."
"Well, Xiao Tian, what is the basis of this technical movement? Why is the bent-arm start better than the current natural straight-arm start?" After Su Shen finished speaking, Zhao Haohuan also asked in confusion. After all, this is something he has never heard of before.
A technical move.
I haven’t seen anyone use it abroad, right?
Even if it is the most cutting-edge theory, the latest theory means that it may not be stable and correct.
Maybe there are still many questions, right?
Naturally, Su Shen can't say anything about this issue... This theory will gradually become the mainstream trend in more than ten years.
So his approach was the same as the way he used to promote this technical movement in the Su Shen sprint laboratory in school, that is -
I tried it and it worked. The effect is very good. Please watch my performance.
Su Shen's current bench press set has been increased to nearly 80KG. This is still far behind the previous peak strength, but it is enough to load the basic driving limit of the crank arm start.
Zhao Haohuan will be 18 early next year and can already start a relatively large-scale and extreme training plan.
Besides, Zhao Haohuan has grown to almost 1.88 meters.
It really makes people envious and jealous.
With those long legs, the long-legged oppas in Korean dramas are no match for her.
Therefore, this technology is now proposed to help Zhao Haohuan adapt and improve in advance, so that he can do his job better as a "super tool man".
Otherwise, Su Shen has already felt that once he enters the golden period of development, that is, after the age of 17, his increasingly mature physical functions will allow him to quickly perform various techniques and extreme training.
That's when your improvement will be truly amazing.
This will leave almost everyone behind.
If Zhao Haohuan can't improve quickly, he won't be ahead now, but with a score of 10.30+, it's really hard to say.
Putting it to the National Games after 2021, it would be unpleasant to say——
If you can't make it to the finals, you'll be in the second round.
therefore.
This is the "sweet distress" of Asia's absolute hegemon in its previous life.
Every day I have to worry about how to improve the strength of the "tool man".
I am afraid that one day, there will be no threat at all in my country, and I will become less and less self-stimulated.
Internal driving force is getting weaker and weaker.
Others can also train on the bent-arm starting technique, but it takes time to get it into shape, especially in women's events.
So Su Shen chose to raise it at this point.
It’s just to give you new training directions and training goals.
It is also to let more people see how powerful the new training is.
One person is nothing. Just like the era after 2021, a group of people will be truly stable if they rise as a whole.
PS: The second update~~~~~~I went to bed~~~~~oooooo~~~