Lao Yi has grown again this year and has performed well in various international competitions. He has hit the ten-second mark many times. Finally, with the pressure of the competition in Berlin, he used hard power to break through the past and passed the first big time for 100-meter athletes.
Gantry. This is very important, because after breaking ten, you are a truly powerful 100-meter athlete, and you have entered the true "speed realm".
Otherwise, you will never have anything to do with the World Series.
I used to be a soy sauce guy.
Compared with last year in the Bird's Nest, Lao Yi's personal experience and strength have grown again. Zhang Peimeng, who suppressed the late impact in the country, won his first ticket to enter the OW competition, and then he was strong on the blue track in Berlin.
Breakthrough, finally bought the dragon gate in terms of hard power. Therefore, after recovering from work and rest for about a week now, I have truly entered a peak state of my own.
He has achieved the hard power of a ten-breaker.
Confidence has also been greatly improved.
What's more, what Su Shen appreciates most about Lao Yi is his heart for competitions, and he is absolutely unfazed. Our first heavyweight 100-meter gold medal in the intercontinental competition was won by Lao Yi under his leadership. All of this made Su Shen appreciate Lao Yi.
, full of trust. Because even if many people are capable, they slump and cannot perform in the competition, so what's the use.
If you want to challenge Jamaica, you must not have any problems with every shot, especially the first shot.
Otherwise it will affect the whole back and the overall situation will be affected.
And in the entire first leg, Su Shen knew that Lao Yi's strength was actually very high. Only the first leg of the Little Eagles national team ran 10.03s against the wind and 1.8M/S in Birmingham this year was stronger. The rest of the people were against
In today's work environment, there are basically not many obvious advantages to speak of. Some people say that as for the American team, where do you put Williams, who ran 9.93s for the American team?
Yes, Williams is not bad, 9.93s is also a reality, but Williams' shot relied on the wind speed of 1.1s. In fact, the hard power of his shot is 9.98s, and 9.99 for Yiyi.
S's hard power is not much different, and there is no obvious advantage. At least he can perform well at work and rest, so he will not be afraid of him and will not be obviously suppressed. Even Mullins, the first player in Jamaica, has to compare with Lao in terms of hard power.
Yi is about half a grade behind.
What about Trinidad and Tobago's No. 1 Darrell Brown? He's a ten-breaker.
Darrell Brown is a ten-breaker, but he is no longer as strong as he was at his peak. Now his SB is only 10.05s, and with the wind speed of 0.5M/S, it is 10.07~10.08s. The gap is actually the same.
The work-rest performance has reached almost two levels. Therefore, the work-rest performance of this shot is actually much stronger than his performance.
Let’s show it to everyone.
big cow.
The result of one of your team’s hardest efforts over the years.
After the gunshot rang out, the work and rest started, and the whole person was very fast. Even looking at the reaction, good guy...
0.130s, this reaction is already a very good, even excellent performance in Lao Yi's career. This is unexpected for the contestants. But even so, Lao Yi is not the first in reaction time, because in 2009
The reaction speeds are all excellent. Not to mention that Darrell Brown, who reacted the fastest, actually responded directly to 0.130s and ran to 0.127s. There are several in the 0.130s range, and he is the first player of the Japanese team.
Masashi Erikochi also ran to 0.130s, and France's number one player, Ronald Pognon, actually also ran to 0.130s. Just the response of 0.130s alone beat three teams.
It was truly a year of explosive reactions.
In addition, Simon Williamson of Kitty Eagle Country also ran 0.134s. This year, more than half of the teams responded above 0.135s. This reaction really shocked all coaches and professionals. But still
That said, God generally doesn't like to let one person be the most beautiful, so if there is an explosion, there will always be several people together.
Otherwise, what's the point of a one-man show without a strong opponent to back him up?
Mills saw that Mullins' reaction speed of 0.148s was not bad at first, but the comparison between people was irritating. Facing this group of people's 0.130 or even 0.120, he could only shake his head helplessly. Mullins made no mistakes in his performance.
It's just because there are too many of these people who have performed well.
In comparison, it's as if Mullins made a mistake.
The Italian team had the slowest reaction at the start.
The strength is not that good in the first place, and the reaction is still at the bottom, 0.161s, so there is nothing much to say.
In their first shot, Roberto Donati probably wouldn't be able to catch up even if he broke his leg.
The reaction is so fast?
Even if the work-rest reaction only does not hold back and creates no obvious advantage, if you want to run to the front, it still depends on pure running and handling of the handover area. Yuan Guoqiang and Toyoki Yong are watching from the side, holding on with both hands.
He couldn't help but clasp it tightly on his arm.
The straight-arm start is different from the bent-arm start. Lao Yi has already firmly remembered the data given by Sushen Laboratory in his mind.
He is now a complete supporter and follower of the scientific movement.
He knew that if he wanted to go faster, not only did his idol Su Shen need to rely on science, but he needed it even more.
In the entire energy supply of sprinting, the energy consumption used in the legs significantly exceeds other energy-consuming parts...
So the matching of the first few steps must be done well!
After hearing the gunshot, Lao Yi's first action was to quickly push off the starting block with both legs at the same time.
After that, both hands quickly leave the ground, and the arms bend their elbows and swing forcefully back and forth. After the hind legs kick off the starting block, swing forward with the knees leading, while the front legs must push and extend the hip, knee, and ankle joints quickly and forcefully.
.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! At this moment, the back kick angle is 42 degrees. When the body is forcefully sent forward and upward, the forward tilt of the trunk is about 15 degrees with the horizontal line.
The movements of labor and rest are very solid, and the focus of the first step is also very good. This is something that has been cultivated for many years.
No matter how talented you are, if you don't practice so hard, it will be difficult to reach such a good level.
A good memory is not as good as a bad writing. This saying is equally applicable in the world of track and field as long as you are not the holy body of track and field Bolt.
Hard training, scientific hard training, will definitely lead you further and fly higher than simply squandering your talent.
After the start of the game, the excellent response of Tou Yi has already suppressed most of the teams. Although the Japanese team's Erikou Masashi also wanted to compete with Tou Yi in the first leg, he was suppressed by Tou Yi in the rematch.
He has always been a little resentful about being eliminated from the list of semi-finalists. And as the number one person in the Su Shen family overseas, he always thought that he could at least compete with the third person, Lao Yi.
Therefore, although there are only a few people who are stronger than Lao Yi in this stick, overall, they are close, but there are still quite a few.
If you are not careful and make mistakes, you may have big problems.
It is not impossible to run directly downstream.
This is one of the reasons why Yuan Guoqiang and Feng Shuyong are so nervous.
The first round this time was obviously more competitive than the one in Beiao.
When they still...underestimate work and rest.
Since Lao Yi is a competition type, the more pressure he is under, his performance will not be worse, but may even be better.
Otherwise, what kind of contest is it called?
What is a big heart called?
Although Lao Yi himself can't express himself, every time he stands on a big stage and faces a group of superior opponents, he can always feel that he is full of...power from head to toe.
To put it more professionally, his nerves are more likely to get excited during games.
Easier to mobilize muscle units and nerve units.
"At the beginning of the game, the work-rest acceleration was good, and the Italian team's first shot was quickly suppressed!"
In the face of the forward number, the work and rest will shrink quickly after starting work. This is obviously the meaning. The Italian team reacts the slowest and is the first team in front of the flower growers to hold the forward number. Naturally, the comparison is the most intuitive. Their first stick is Luo
Berto Donati's original strength is 10.34s SB, which is even more useless in a duel with work and rest. The speed at which work and rest reduce the reach number is simply visible to the naked eye.
If this were to change to a straight road, it can be said that Roberto Donati has been accelerated by the work-rest start and exploded.
Exaggeration?
It's no exaggeration, because Roberto Donati's 10.34s, just this 10.34s, were all run with the help of strong winds of 1.7M/S. The real strength of 10.40 is probably out of reach. How can he withstand hard power?
Did you just start work and rest for ten seconds?
Coupled with the slow response, this gap is further strengthened.
In fact, Roberto Donati still has the ability to hit 10.30 with two shots against a big headwind, and he did it this year. Unfortunately...this state was adjusted after Berlin, so can he adjust the state in the middle of the competition? In fact, it is also
A compulsory course for an athlete. Otherwise, you only adjust your state after the competition. What are you doing if you're not joking?
If Roberto Donati had a big headwind at 10.30, he wouldn't be in such a bad situation, but he doesn't have it now.
Being quickly suppressed by Yi Yi from the beginning, almost eliminating the number of forward extensions, it became inevitable.
But holding down Roberto Donati was nothing. Lao Yi didn't hesitate at all. He continued to accelerate and started to gallop at the corners. Because the Italian team was already a weak team, so was the first shot.
A rookie, if he loses his forward reach, he will be gone. What he wants to catch up with is actually Mullins, the number one player in Jamaica in front of him.
This is very difficult.
But if it can be done, it will greatly reduce the pressure on flower growers.
Speed up the curve!
The forward tilt angle is appropriate and the pedaling is powerful.
Gradually increase the stride length, gradually lift the center of gravity, and gradually form a straight line.
Although these are the basis for accelerating around corners, the work and rest have always been repetitive and mechanical and do not feel boring.
The simplicity of the farmers is fully demonstrated here.
As long as he can do his favorite running, what else is there to say?
These are not painful.
for him.
This is called sweet!
Bang, bang, bang, bang, bang.
Mullins, Jamaica's first pitcher, felt something was wrong as he was running. Damn it, why did the Italian team come up so quickly? Wasn't their first pitcher a rookie? Could it be that he was deliberately hiding his strength and preparing to act like a pig?
Eat tiger?
Mullins glanced out of the corner of his eye, huh? No, it's not Italy, it's an Italian... flower grower?
How could the florist eat up Italy’s frontline so quickly?
Mullins originally looked down on Lao Yi, thinking that Lao Yi was not the same level of athletes compared to Su Shen and Zhao Haohuan, but he should not forget that his current hard power is not as good as Lao Yi. If Mullins is careless, he will show his strength here.
If it's a little bit close, it's likely that Yi Yi will force him to catch up.
Who told him that Mullins' first-level strength is far different from Carter's.
Historically, he has not even run past Vincent Reynel de Lima, the first batsman of the Brazilian team.
Vincent Lenilson de Lima's 100-meter speed in 2009 was only 10.21 seconds.
Therefore, it can be concluded that Mullins' current strength has not been adjusted. Just like in history, similar to Roberto Donati before him, he only began to gradually adjust to his best form in September after Berlin. If
In this game, he can have the strength of 1.2 big headwind in 10.05s and 1.5 big headwind in 10.07s after Berlin. He can actually easily suppress the work and rest here without any negotiation. He will not even be able to defeat Vincent in 09SB10.21.
Even Lenilson de Lima can't be killed.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! So, all this proves that this great thing about Jamaica gives opportunities for work and rest.
Given a chance.
Then grab it.
Work and rest began to break out.
He is different from Mullins. The bigger the game, the more stressful it is, and he is more prone to adrenal gland expansion.
Easier to get excited!
rush!!!!!!!!!!!!!!!!!!!
It's nothing to surpass Italy.
I want to help you get closer to another one!!!
One more!!!
One more!!!!!!
With this obsession, Lao Yi began to run better and better, and his technical level also showed steadily due to his hard work in daily training.
Send your hips forward in the curve, swing your body sideways, internally rotate your center of gravity, press your center, and then...continuously increase your speed.
Keep speeding up.
Keep speeding up.
Until the first pitch of Jamaica near lane six!
If you use a high-speed camera, you can see that in slow motion, due to factors such as the gradual reduction of the human body's forward lean, the gradual forwarding of the foot strike point away from the projection point of the body's center of gravity, and the gradual increase of the human body's movement speed, the entire person's tangential movement
Better than usual!
This is a huge advantage in corners.
Because normally, without affecting the speed, the better and more excellent your tangent line is, the shorter the actual distance you have to run, and you will naturally complete the race faster.
Mullins was really careless.
Although Jamaica is definitely the favorite to win the championship at the moment, and even the United States team is not in their eyes, Bolt and Powell are also ready to break the record, but you have to remember that this is a relay race, this is a team race,
If one of his teammates is weak, there is almost no hope. As for Mullins, you have to know that his first pitch is much weaker than Carter's.
How much specifically? From a visual point of view, it is directly weaker by nearly four levels.
Carter was almost shooting in the 10.40s, and Mullins was almost in the 10.60s with this shot.
With such a huge gap in a 100-meter duel, the gap is completely eliminated by just one stroke.
It may even cause the teammates behind you to be unable to break the world record because of your poor running, and your mentality will also change, and they will also become slower. Bolt's running in this run is not as good as that of the North Olympics, it is still much worse, except for his own responsibility
In terms of responsibility, he claimed that he was a little tired. Another is that he had seen his teammates running poorly and knew that there was no hope of breaking the record, so his mentality and spirit changed. This change will directly affect the running state of the body.
.
“Go ahead, we’re about to catch up with Jamaica!!!”
It seemed like it was a very easy sentence from the Flower Planter Track and Field Team, but Yuan Guoqiang immediately reacted:
Lao Yi's shot went extremely well!
Of course, it is also possible that the Jamaican bat ran extremely poorly.
What's even worse is the sum of the two.
Lao Yi actually didn't think too much about it. He is a simple and honest person without many impurities. Now he just wants to do his own technical moves well, and then help everyone reduce the pressure and burden.
The pedaling swing and forward tilt angle are appropriate.
Kick back, push hard on the inside of the front sole of your right foot, and push hard on the outside of the front sole of your left foot.
There are regular changes in the timing characteristics of kicking the ground.
During support, the time gradually decreases, and the time before support gradually increases.
Then give the hip a strong push!
The pelvis rotates along the central axis of the body!
Powerful hip delivery!!!
Gradually increase the stride length, gradually lift the center of gravity, and gradually close to the center of the circle!
The work and rest actually started, chasing the Jamaican number one Steve Mullins in front!
This made Hu Kaidu feel excited and said: "If we can catch up with Mullins, then we will establish a good advantage against the Jamaican team!"
Yes, as long as they catch up with Mullins, as long as they stay within the first few seconds of the final handover, it will help the Flower Planters track and field team to suppress the Jamaican relay team in the first leg.
Mullins doesn't know how he did it. I don't know if he thinks he must be stable, so he has been slacking off recently. Plus, as you know, Bolt always stays up late and wakes up late even in the OW competition.
Junk food chocolate has never stopped. But he can do this, but if your teammates follow the same example, it may be a big problem. This is why Su Shen said, don’t follow Bolt’s approach, because at present
It seems that there is only one Bolt, just like there is only one Jordan in basketball.
Just because they can do it, doesn't mean you can do it too.
After Mullins finished running the 200-meter individual event, he became a little slack. He hangs out with Bolt and others every day for fun. This is not a good thing for athletes competing in high-intensity competitions. That's why he hasn't finished this run yet.
Originally, the Brazilian team only had a 10.21s player. If he could run under 10.50, the entire fighting spirit and state of Jamaica would be different.
Because he has been resting irregularly and playing too much recently, his spirit has been relaxed. As a result, when he was pressed by work and rest, his technical movements were somewhat deformed. This is a typical situation where the body cannot keep up with the brain after playing. You
Your brain knows what to do, but your body is actually "powerless".
So even if Mullins wants to run out of form again, he can't run out anymore.
Just like that, under the gaze of 78,000 people in Berlin and the attention of hundreds of millions of viewers across the country.
Under the shouts of Yang Jianhukai and others.
Lao Yi really got closer and closer to Mullins in front.
When going down the curve, although I haven't overtaken it yet, looking at the gap, I have to eat up the effort in both passes. In fact, I have already outrun, which is a bit unexpected!
Lao Yi may not have the absolute talent of Su Shen and Zhao Haohuan, but his solidity and hard work have also allowed him to compete with people who are more talented but do not seriously realize and use their talents.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Close, closer.
Even during work and rest, he could already feel Mullins' back on his right side!
Mullins paid the price for his carelessness.
This chapter is not over yet, please click on the next page to continue reading! He actually lost completely in the first battle with Lao Yi!
"Come on, Yiyi! It's very close! He still has a chance to catch up with Mullins!"
"Even if we can maintain this distance, it will still be the first time we have won against Jamaica!"
Yes, that's what Yang Jian said, if you keep it up, you will win, and the forward number has proved everything.
Mullins did not expect that the first shot of the flower grower would be so fierce, and even Trinidad and Tobago, who was in front of him, did not expect that the first shot of the flower grower would be so fierce, because Trinidad and Tobago did not perform well in the first shot.
Showing his due strength. Although it seems that the 10.05 small tailwind result is very good, in fact, he ran worse than Mullins. In history, with the blessing of his first reaction speed, he actually ran faster than Mullins.
The first result, the second to last.
Just faster than Maple Leaf Country.
The Maple Leaf Country did not enter the finals this time, so it is a pity that his results were tied for last place with Italy.
This is a problem of performance in the competition. If Brown has the ability but fails to show it, that is also your own problem.
The so-called "variables" are here.
When opportunity comes, you have to learn to seize it.
The visual effect of Lao Yi's shot looked like he was chasing Darrell Brown in front of him in the seventh lane.
This shot was so powerful that it seemed to have even more "visual impact" when both Jamaica and Trinidad and Tobago's first bats performed abnormally.
"Work and play, work and play, he actually caught up with the No. 1 player in Trinidad and Tobago in the seventh lane!" Yang Jian couldn't help it, and raised his voice and said loudly: "He helped us catch up several times in a row.
Let’s count forward!!!”
"This performance... is perfect!"
Su Shen was watching from the third lane, and when he saw Lao Yi catching up with his amazing performance, using his senses so well, he couldn't help but raise the corner of his mouth slightly.
He knew that he had spent six years building a new sprint system for flower growers.
It has been basically successful.
After the opportunity was given, Lao Yi grabbed it without any guidance of his own, relying solely on his own ability.
This is the confidence and key to facing more changes in the future.
And when Lao Yi reaches this level, he knows that it will also be a morale boost for the rest of the flower growers’ relay team.
You're right, Zhang Peimeng.
PS: First update!!!!!! Finished writing today, I’ll ask for votes after I finish writing the relay!!!!!
Let’s start with a big chapter and continue coding!!!!!!!