Chapter 114 The third son of Xiangshan made his debut easily
Chapter 114 The three sons of Xiangshan make their debut easily
After resting for a night, I got up early the next day to prepare for the activity. After replenishing protein and carbohydrates, I started to warm up in advance. Because there is a semi-final at 10 a.m., warming up in advance is a must.
The body feels like it has been sleeping all night in the morning, so you will find that the movement state and strength state are the worst in the morning. Science has also proven that people's movement curve reaches its peak in the afternoon and evening.
So since you have to compete in the morning, you need to prepare for exercise earlier.
Su Shen and the others didn't know about this problem before, which resulted in poor performance, inability to get out of shape, and even worse, physical injuries. And if you do a good job of stretching and warming up, your physical condition will
It can also be activated in advance.
There are actually many papers on the activation of the human body's competitive state and physical state, but the main methods focus on scientific stretching and warm-up. This is not surprising, but right now many people are too lazy to do it.
In the end, I got injured and regretted it.
At this year's Guangdong Provincial Track and Field Open, Su Shen himself strained himself when he went up because the weather was too cold and he failed to warm up and stretch properly, so he had to be carried down.
The first provincial competition ended hastily like this.
That was also the injury he remembered most.
therefore.
He understands the dangers of injuries very well.
Not only does the injured body have to recover again, but the training progress will also be affected, delaying progress time and normal training plan.
So you can see that Su Shen, a small team, rarely gets injured, including Su Shen himself, who has never suffered a real injury so far. Although "flexibility" is also a point where he mainly invests, this "five-dimensional"
"System" he has figured out, and the main thing is to increase the potential. So no matter how high the flexibility potential is, if you don't train at all, it will be in vain and you will not be able to activate and exert its effects.
Therefore, the earlier it is in the morning and the time period when the body needs to be activated, the less ambiguous it will be.
Zhao Haohuan also felt here - what is professionalism.
In the past at Wuyi Sports School, although there were many training subjects, there was really no such thing as this kind of targeted stretching and activating warm-up training at each time period. Compared with this, that
This side is more like a kindergarten course, but this side is called real professionalism.
Including the "four-step stretching method" that you do every day, just four simple movements can activate your whole body. These are things that Zhao Haohuan has never been exposed to before.
In addition, he has been injured and knows the threat of injury, so he works extremely seriously.
After everyone finished these preparations, they got ready to play on the track and field.
The three people met in the finals interface to have a "big brawl".
The semi-finals started, and Su Shen was in the first group, lane six, first.
Zhao Haohuan is in the second group, second lane.
Zhou Bing is in the third group, third lane.
After high-fiving several people, Su Shen walked to the waiting area, conducted a routine check with the staff, put up his number plate, took off his coat, and was ready to appear.
After Su Shen adjusted his starting blocks, he began to perform the final joint movements on the spot.
Although the opponents are almost all members of the provincial team, Su Shen now has the strength to open up the master level, so ordinary members of the provincial team are really like this in front of him. At least there must be a first-line player.
The ratio.
As for the members of the sports school, unless there is a super genius like Zhao Haohuan, otherwise, it will be a dimensionality reduction blow.
Haven't you seen that in the sports school, Su Shen and the others are all in a small team and the "civil war" is the most intense?
It is meaningless to compare with other people.
It's all a matter of moving several meters away in one breath.
Even Zhou Bing, apart from Su Shen and Zhao Haohuan, is already one of the most serious and powerful people in the school.
It's just a pity that this "one of the strongest in the school" is in this small team, so there is no sense of achievement at all.
I feel sorry for our soldier for three seconds.
Su Shen made a signature move of high jumping on the spot, tested his current foot strength, and then the whole body sank. He placed his feet on the foot board one after another, waiting for the subsequent command.
"Everyone in his place."
Every contestant fell silent. Although the level of the National Track and Field Grand Prix competition was not that high, they were all participated by people at the provincial team level. Everyone was professionally trained and knew what to do when.
"preparation."
Lift your hips, gather strength, and wait to fire.
“Bang——————————”
Start with a bent arm.
Use both hands at the same time to increase the boost force.
The first step is to push out, and the "three-point-one-line" starting technique becomes more and more exquisite. As the body gradually matures and the strength develops, Su Shen's use of this set becomes more and more comfortable. Together, these can be
Let his first step burst out with more power than before.
It's like the difference between an ordinary car and a sports car. It takes six or seven seconds for others to go from 0 to 100, but it only takes four seconds for him.
Tell me how big the gap is.
It feels like just a moment.
Hula————————
Su Shen had already rushed to the first one, and after four steps, he was already far ahead of the first one.
An athlete from the Shu Provincial Team, who was not prepared in the adjacent area, was suddenly led by Su Shen to disrupt the rhythm. The whole rhythm was one-sided.
The early acceleration didn't add up at all, and it took a lot of effort just to keep the body balanced and not fall down.
In this way, you waste the power from the starting block, which means you have to accelerate all over again, which is in the 100-meter field.
It can almost be said that except for Bolt, few people can catch up.
It is equivalent to the game being eliminated early.
Seeing this, Zhao Haohuan shook his head slightly. Why was Su Shen so fast in the first half of the race? It was like a monster accelerating.
I have never seen an athlete in China with such a terrible start and future.
When he first came, he also wanted to give chase and compete with Su Shen for a future.
A week later, he had the same attitude as Zhou Bing.
You have a great future and we won’t compare with you.
As long as everyone competes with Su Shen, without exception, they are all like this neighboring athlete, who is prepared to give up his qualifications.
In the first thirty meters, Su Shen had already established several large body advantages. After entering the middle of the run, it seemed that Su Shen was caught up a little, which was in line with the normal logic of a frontcourt athlete. But when he reached the six-second zone, Su Shen
He exploded at high speed again, turned his throttle and turbine to the bottom in one breath, and suddenly...
The game has lost its suspense.
Among these provincial team members, the fastest one just opened 10.60.
How can I run like this?
A difference of 0.1 within a hundred meters can be converted into 2 to 3 positions, not to mention it is far more than 0.1.
This is still the second place, the fastest one.
The ones behind are even worse.
Su Shen saw that he had a chance to win, so he started to slow down in the last ten meters, and finally crossed the finish line easily in 10.58.
Seeing this result, Zhou Tao's mind went blank for a while.
Including the head coach who came with him this time, he was also confused.
When did such a young and capable player come to Guangdong Province?
Why haven't you heard of it before?
Zhang Quan studied in the Imperial Capital half a year ago and has only returned to work in recent months, so he doesn't know much about the rise of Su Shen. Of course, if he does, it will only feel more exaggerated and terrifying.
In addition to Su Shen, Zhao Haohuan also advanced to the semifinals first, with 10.50, easily.
Zhou Bing also ran 10.68 and entered the final.
So far, the three Xiangshan boys have all advanced and easily debuted in the C position in the semi-finals.
Zhou Tao entered the semi-finals this time, but he only ran 10.69 and entered the finals.
This made Zhou Tao feel inexplicably pressured before the afternoon finals even started.
There was nothing he could do, he felt that there were some young monsters in the finals.
It's still the kind that I can't beat at all.
In fact, let alone him, if you look at the other people, they are all without exception. They have such expressions and faces.
This National Track and Field Grand Prix sub-station competition has unknowingly turned into a personal show for Su and Shen.
Their weakest Zhou Bing has already reached the level of second-tier players in the provincial team.
PS: First update, there’s more~~~~I came home late after working overtime~~~oooooooo~~~