Chapter 1129 The first decade of the 21st century has passed, and the second decade has arrived
Guyi Village.
New Year's Eve 2009.
This is the last day.
Watching the Spring Festival Gala at home with my parents and younger brothers, amid the familiar tunes of this unforgettable night, and the countdown of the bells, the first decade of the 21st century has passed. A lot of things happened this year, even in the track and field world.
There have been huge changes.
Human speed actually advanced to the legal time of 9.50 in 100 meters.
No matter how you look at it, it is something that was unimaginable when the 21st century just entered.
At that time, running 9.80 was enough to win the gold medal.
9.50? Previous experts said that it was impossible for humans to break through 9.70s.
As a result, now, both the 100 meters and 200 meters have been refreshed like crazy. Although I also participated in this century battle on Berlin's blue track and won the bronze medal, it was obvious that this was done with the help of wind speed and the ability to press the gun to the limit. Otherwise,
In fact, it is difficult for him to compete with these people and show off.
With the sound of firecrackers and fireworks everywhere outside, no one in the small village cared about these, and still retained a strong New Year atmosphere.
2010, an ordinary year in the Gregorian calendar, has a total of 365 days, 52 weeks and 1 day. 2010 in the lunar calendar is a Gengyin year, with no leap months, and a total of 354 days.
Su Shen silently counted the first minutes of 2010 in his heart.
Su Shen was 14 years old and is now 20 years old. He will be 21 years old in August this year. He has been here for a long time, and even the older he is, the impression of when he first came here is a bit blurred. The kind of astonishment of driving on a cinder track again, that
Zhong is determined to achieve something in this life, help Zhonghua to rule the track and field world in Asia, and challenge the European and American track and field.
Now the previous ones are basically implemented.
Just missing the last one.
Challenge Omi Athletics.
Or it can be directly changed to challenge American track and field, more specifically North America.
If I can win here, it will truly fulfill my long-cherished wish.
This time is not in vain.
This reopening was not in vain.
My parents now want to be as satisfied as possible with themselves. The only thing they worry about is their body under high-intensity training. They are also worried that the whole country is looking forward to Su Shen so much. If they mess up, Liu Xiang and Beiao, they will see it on the spot.
Understand.
I pity the hearts of parents in the world.
No parent doesn't care about this.
Now that my hope for a successful child has been realized, what I actually want in the future is peace and health.
But Su Shen can only stay at home for a few days, and then he will return to Ersha Island to continue training. He still has a big task ahead of him, and the technical adjustments for winter training have not been completed, so time is very tight.
Su Shen was leaving so soon, Su's mother was a little reluctant to leave, but she didn't want Su Shen to see it, so she could only make an excuse to get food and secretly wipe her tears. As the head of the family, Su's father looked at Su Shen
, seeing the news about the upcoming Yangcheng Indoor World Championships in the recent newspapers, Su's father also understood how many people were looking forward to his son.
He looked at Su Shen for a long time, wanting to say something, but in the end it just turned into a simple "take care of yourself".
But Su Shen still feels a little sore in his nose. He has been trying his best to be happy with his parents these days, but such days will never last, at least not until he retires.
Watching Su Shen leave home with all his bags packed, he embarked on the road to the Yangcheng training base again.
After a while, Su Shen's back was completely invisible. Su's father supported Su's mother and said, "Don't be sad, my son. Now the country needs it and people are expecting him. He must go."
"I know, even after training for running, you look back at the age of fourteen to now, and go home to celebrate the Spring Festival. I just miss him and feel sorry for him." Su's mother said, and Su's father could only look at each other in silence.
He reached out and patted the former's back slightly, closed the courtyard door together, and went home to watch TV.
At least they know that they can still see their sons on TV.
This is considered enough.
After all, many families miss their sons but find it difficult to see them.
…
On the way, Su Shen made clear some of this year's changes and plans.
And for the decisive battle in London two years later, in addition to raising his strength to the limit as soon as possible, he also has another preparation...
But this needs to be discussed at the end.
It's a waste to use it now.
Whether it was this life or the previous life, he and Randy had discussed this, and he knew when to take action.
In 2010, there were no big international competitions, and there were relatively few competitions. Except for the Diamond League, which was fully upgraded from the Golden League, it was the Indoor World Championships and the Asian Games in Yangcheng. It seemed that the task was not very heavy, but Su Shen was not at all.
Dare to be careless and lax, he knows very well how difficult it will be after the 9.80s, and in 2012, he is already 23 years old, and he is not ready to let Bolt be so leisurely anymore.
Otherwise, if you don't force him, this guy won't know what pressure is.
It completely fails to stimulate all his fighting spirit and potential.
Besides, these are secondary.
Open it again.
How can I be worthy of myself if I don't challenge the peak Bolt head-on?
In addition, Blake and the others are starting to grow up, and Gatlin is expected to return soon. These are all things that will be faced by then. The OW 100-meter gold medal of the Flower Planter, after winning several medals, always
It's time to "think about it".
And adjusting stride length and cadence this time is a big problem. It’s not just technical fine-tuning, it’s also a very important part. In terms of sports biomechanics, the best stride length for top athletes in the 100m sprint is their own.
Height x1.20-1.25, it is obvious that Su Shen's current stride length far exceeds this number. He now belongs to the extreme stride frequency type, but this has already reached a bottleneck, and he needs to adjust this stride length and
The specific weight ratio between strides can be used to break into the new optimal combination point.
Su Shen actually knows this so-called best formula that has not yet been announced, but to achieve this is a theory so far, he is far from reaching the stride length. One is that he is now the type of extreme stride frequency, all of a sudden
By increasing the stride length by so much, the cadence will definitely be greatly affected, and the final performance will definitely plummet. So he can only make a little adjustment.
This is the process in which top athletes struggle with themselves and adjust with themselves.
Su Shen himself now wants to adjust the stride length to within 46 steps first. Although the stride frequency of 47 to 48 steps will be lost, the stride length can be reasonably increased to achieve the optimal goal. But the specific number cannot be calculated by calculation.
, it also requires clearing up the technology and details and re-architecting it.
Theory is just theory, and it must be tested by practice.
Otherwise, he wouldn't have taken the Ultimate Future route so late.
You may not have known before, but Su Shen used to be a stride type before.
Moreover, Bolt does not meet the standard formula that the best stride length for top athletes in the 100m sprint is his height x 1.20-1.25. This also made Su Shen understand that the formula is dead, but people are alive.
, it still depends on the final result of the body's running-in. Besides, in this life, he still has a lot of time to break into the combination of cadence and stride length little by little, and there is no pressure like in the previous life where "time is running out"
.
This allows him to be more tolerant of mistakes.
It won't be easy to drive away the ducks.
Ersha Island.
"Happy New Year, Su." After Randy saw Su Shen coming, he smiled and said, "You are not the first this time."
Su Shen took a look, and sure enough, there were already several people active on the large playground on Ersha Island.
"Zhao Ke came yesterday and he worked very hard."
This guy Gou Huan is so curly?
But considering that Zhao Haohuan also loves running to the extreme, he has indeed reached a bottleneck if he wants to break through.
It takes a lot of hard work.
At this level, no matter how talented you are, as long as you are not Usain Bolt, you need to polish yourself and move forward cautiously.
The example of Hukai's failure in technological reform and his semi-retirement is still fresh in people's memory.
And after the New Year.
This means that there is only the last month left before the opening of the Yangcheng Indoor World Championships.
Whether Su Shen can successfully complete it, and how much future strength will be retained after completion.
This is all unknown.
But now that the overall technical adjustment has been going on for so long, it is useless to call for a stop. We can only bite the bullet and hope that Su Shen can end it as soon as possible and catch up with the start of the final conference.
Although outside, even here in Yangcheng, there is already a propaganda campaign.
It had already become agitated.
No one would have imagined that Su Shen, the most publicized flower grower and two-time world indoor championship champion, has not even completed the basic winter training module.
But Yu Weili and Yuan Guoqiang have completely blocked this news.
Not until the last second.
They never give up.
Although they asked Randy, Randy meant that it was definitely impossible to catch up with the full completion.
But Su Shen himself.
But on the contrary, I already had a suspicion in my heart.
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