"The maximum horizontal forward speed of the knee joint of the swing leg increases alternately, with the left side increasing by 1.13±0.59 meters/sec, and the right side increasing by 1.18±0.70 meters/sec. The minimum horizontal forward speed of the knee joint of the swing leg is larger on the left side than the right side of the adjacent steps, the left side increasing by 0.93±0.57 meters/sec., and the right side increasing by 1.00±0.41 meters/sec.
"The drop in the horizontal forward speed of the knee joint of the swing leg increased by 7.19＿－k－0.85 meters/sec on the left side, and 1.48±o.62 meters/sec on the right side; the maximum value of the knee joint of the swing leg increased alternately, the left side increased by 1.07±0.70 meters/sec on the left, and 0.92±0.82 meters/sec on the right side."
"The minimum value of the knee joint speed of the swing leg increased by 0.98±0.63 meters/sec on the left side, and 0.73±0.44 meters/sec on the right side. The drop in the knee joint speed of the swing leg increased by 0.14+0.90 meters/sec on the left side, and 2.40±0.75 meters/sec on the right side."
...
"Mr. Su, if you fine-tune a little more during the acceleration running stage, you should be close to the model. The most difficult part will be started later, and it is also the focus of this technical fine-tuning." Su Dawei looked at the screen data and said, "This run on the way is very long, and it is also a relatively weak part when you have physical fitness. Of course, this is compared to your invincible start and invincible acceleration."
"No need to say more about compliments. Running on the way is indeed a relatively weak link in my physical condition." The training has been around for a few months. At this time, I just started running on the way. I don't know if I can get there. This also makes me feel that time is tight for Yu Weili, who has arrived at Ersha Island to "supervise the battle". After all, the Chinese New Year is about to celebrate the New Year, and there is only one month after the New Year, which is the indoor World Championships in Yangcheng. I don't know if it can be used.
Although Su Shen's technical fine-tuning this time Randy said that it was unexpectedly smooth.
Mainly a scientific research athlete, he says whatever you want him to do, and he wants to express himself. He is very accurate.
This will naturally result in half the result with twice the effort.
But even so, time still... time waits for no one.
But Yu Weili had no intention of urging, because he knew that urging now was meaningless. Su Shen’s training was always hard to work hard. If he didn’t work hard, then few athletes would work hard. So urging was redundant. He was just silently anxious now, and he wanted to let Su Shen and the others relax. Don’t worry, take it slowly.
Only Yuan Guoqiang knew that Su Shen himself actually felt a little urgency.
Facing the game at home, Su Shen will not show mercy.
After all, it is difficult for people in their hometown to watch several world-class large-scale competitions at their doorstep.
He wanted to show the people in his hometown the power of flower planting families.
Especially in Yangcheng, this one’s own “territory”.
Therefore, he has now stuck himself very tightly, and basically all academic problems have stopped. The rest of the people have not asked about the progress. He is now fully reviewing, using the "exercise imagination" to eat, rest, sleep, and even dreaming to "cultivate". This is very close to his state before he broke the tenth in his previous life.
It can be seen how much Su Shen attaches great importance to this winter training.
Fortunately, the team's work has been put into operation, and now it is sufficiently mandatory and barely enough. He doesn't need to do anything. Only then can he spare enough time and energy to deal with the current situation.
Improve your winter training efficiency and progress.
"Each indicator of ankle joint?" Su Shen asked immediately after running once, concentrating.
"The maximum value of speed? The minimum value of speed? What is the difference in speed? And the maximum value of vertical coordinates?" Su Shen said very quickly. Now he is in a hurry and must rush with time.
However, he hasn't had this kind of oppressive training for a long time. After he comes to reopen, he can master everything and be confident.
This feeling actually made him slightly excited.
High concentration and concentration.
Now in his eyes, in Yuan Guoqiang's words, it is... only sprinting.
There is only this short 100-meter runway.
"The maximum value of ankle joint velocity increases alternately, with the left side increasing by 1.34±0.47 meters/sec, and the right side increasing by 0.92±0.54 meters/sec; "Su Chengzhi immediately gave an answer: "The minimum value of ankle joint velocity increases by 0.17±0.3 meters/sec, and the right side reducing by 0.05±0.28 meters/sec;"
"The drop in the ankle joint speed increased by 1.18±0.66 meters/sec on the left, and 2.97±o.76 meters/sec on the right; the maximum value of the longitudinal coordinate of the ankle joint is increased by 0.03±0.07 meters on the left, and 0.09±0.05 meters on the right."
"Well, adjust it, I will increase the output force of the ankle joint later, and help me see what the equilibrium constant and balance difference are on the left and right sides."
"Okay, Mr. Su, we will record."
Bang, bang, bang, bang, bang, bang.
It was a few days of running, and it was still a scene similar to before. After Su Shen finished running, he used his rest time to ask Randy about the comparison of data and models, and what the value given by the sensor was.
"The maximum value of the hip angle when you kick off the ground, the maximum value of the knee horizontal forward speed, the maximum value of the knee speed and the maximum value of the ankle speed, the other 18 items did not show obvious regular changes." These people are now becoming more and more in line with Su Shen. The training department of the entire Su Zhi team is now fully powered, and they are beginning to make the efforts they should make for Su Shen's progress.
No one dares to be lazy.
No one wants to be lazy either.
After all, it seems that Su Shen is alone, but this is the ultimate progress of the entire Asia and even the yellow people.
This chapter is not over, please click on the next page to continue reading! The significance is too great.
Who doesn’t cherish the opportunity for those who do sports research?
You must be energetic and fight against the sky and earth with Su Shen every day.
"The starting posture is not reasonable enough, the step length is small in front, the ground-letting technique is not reasonable enough, and the breathing and speed rhythm throughout the whole process are not excellent enough." Randy also made his own suggestions: "You can get closer to the model, Su, I believe you can."
"Okay." Su Shen didn't say anything extra.
Just one word to agree.
"At the beginning of "stretching hips" or "sending hips", the thighs of the swing leg have completed upward swing of 2/3 in front of the body; while "stretching hips" or "sending hips", the thighs of the swing leg have completed upward swing in front of the body with a small amplitude, while the knee angle of the swing leg is rapidly increasing, so that the calves of the swing leg are swinging forward and downward, which is manifested as a decrease in the swing load."
"And here, Su, look, the front swing angle of your leg body swing when the hip delivery starts and the front swing angle of your leg body swing when the hip delivery ends, are not enough, it's a little small, see if you can continue to increase a few degrees."
"Where are the swinging corners of the legs when the hips start to end?" Su Shen asked Randy: "Is the swinging in this place too big?"
"Looking at the sensor data, the model matches, it seems that it doesn't seem to be. Do you feel uncomfortable? Then, let's adjust the overall situation, maybe the parameter constant is insufficient to optimize. First try using the state where you feel comfortable. At your level, your personal feeling is already a very important hard indicator. You must take it into consideration." Randy said it is not unreasonable. You can see that after reaching a top level, everyone's differentiation actually comes out. At this time, the conventional standard technology and standard system are not the only standard, otherwise there will be no completely different running postures and running modes.
After reaching the top level, what we have to do is what Randy calls “personal customization.”
This is the maximum optimization model based on personal information, rather than carving a boat and seeking a sword, and putting a mold into death.
However, many people do this at the beginning, which is a manifestation of arrogance, because only by laying a solid foundation can there be a possibility of customizing personal technology systems in the future. Otherwise, if you want to "pursuing personality" from the beginning, you can only block the upper limit in advance, and the end you will not be worth the loss.
"The three data of Usain Bolt North O'O are 62.3, 77, 14.7, and Asafa Powell are 66.4, 80.3, and 13.9. It can be seen that these data basically follow this rule. Except for the shot in Berlin, your data is basically far behind them. Doing these well will definitely increase the stability of running on the way."
"Okay." Su Shen nodded.
"Then the biggest problem is how to modify the pace frequency and stride length you run along the way. This needs to be very particular. We feel that you can increase the stride a little bit, which will lose your previous data, but the overall improvement is achieved under the model." Randy said: "First make corrections to these three main data, Su."
"Strive to find a basic framework before the Spring Festival for your flower planters."
One week later.
"No, there are problems with these data." Randy looked at Su Shen's running score and model capture, shook her head and said, "Maybe we should consider your super stride rate ability, and then balance it a little, don't increase that much stride. Then look at the effect."
"Okay, I'll give it a try." Su Shinto said.
Another week later, Randy became a little nervous. Seeing the day approaching the Spring Festival, she frowned: "What's the problem? Why do you always feel that it's almost done? Is there a key part of the data parameter wrong?"
This is the hassle of fine-tuning skills for top athletes and they are likely to get stuck.
Even if you have a lot of high-tech, the same is true, and machines still require human operation.
Su Shen was also thinking about this problem. He had not made any progress on the third day. He thought of a place. Suddenly, the human body was flipped forward while the thrust was stretched back and the angle was increased. While the thrust back and stretched back, the swinging legs were used to increase the angle of the knee joint in front of the body, and the pelvis coordinated the swing of the legs and rotated around the hip joint that supported the legs.
Then, the fan angle of the front knee joint of the front of the leg when the hip is sent is increased a little.
Suddenly, the feeling of lag finally passed.
After Su Shen finished running, Randy's frowning frowns and stretched out immediately. At the same time, he said in surprise: "God, what did you do, why do you know how to do this? This joint change is too clever. In the process of rear pedaling, the rotation effect of the pelvis will be affected by the resistance load, which will change the rotation amplitude, but it will produce a wonderful chemical effect... It's really perfect."
Seeing the model data starting to turn from red to green, Randy couldn't help but see how Su Shen's brain grew.
Why can we solve difficult problems by one person every time at a critical moment?
In this wave, Su Shen really relies on his "feeling". Of course, this is also the reason why he has a lot of experience in his body and his peers. Combined, he has just had a "inspiration".
"I don't know, Randy, I just follow my body feeling."
"Follow the feeling? Follow the feeling, follow the feeling, follow the feeling right." Randy seemed to have captured something, and immediately asked Su Chengzhi to record it: "Tell Ralph immediately and let him add the model of feeling to the transmission, which should increase the authenticity of the championship model again."
"That Su... do you feel anything else?" Randy asked with eyes wide open, "Or what you said to us?"
Su Shen:...
You think the inspiration is Chinese cabbage.
Now I have to take one step at a time to study, okay?
In such a tense and positive atmosphere, the 2010 Spring Festival came quietly.