Chapter 1149 Continue to strengthen, Su Shen will not stop.
There is another wave of activity, which is also normal.
Now after Su Shen and Liu Xiang's coffee contest, activities are indispensable.
This is also reality.
Moreover, they are also needed in the country for publicity. This is what top celebrities should do and it is their duty to do so.
After returning to Ersha Island, life is no different from before the competition, because winter training is still going on.
Everyone has not planned to go out so early in the outdoor competition.
Especially Su Shen, he really had no intention of rushing out so early.
He wants to finish all these competitions and then go to Europe to really compete for a round of gold, oh no, the Diamond League.
The IAAF Diamond League, referred to as the Diamond League, is a global track and field series launched by the International Association of Athletics Federations in 2010. The event replaced the IAAF Golden League, which was originally limited to Europe, and the end-of-season grand prize was changed from gold bars to
into diamonds.
The Diamond League has a total of 14 stations, including the Shanghai Station in China, and 32 individual events, with a bonus of US$416,000. Only the top 20 players in each event are eligible to participate. Athletes who win the championship and diamond rings will also receive international athletics awards.
Ranked first in the world in each individual event recognized by the federation.
This is an expansion on the basis of the annual Golden League in the past. In addition to the Super Grand Prix and A-level Grand Prix held every year by the IAAF, the previous 6-stop Golden League has been turned into a 14-stop Diamond League. The locations have changed from the past.
Europe has expanded to Asia, Europe and the Americas. Secondly, the competition has expanded from a total of 10 men and women in the Golden League to 32 men and women, including men's and women's 100 meters, 200 meters, 400 meters, 800 meters, 1500 meters, 5000 meters, and 400 meters hurdles.
, high jump, long jump, pole vault, triple jump, shot put, discus, javelin and men's 110-meter hurdles, women's 100-meter hurdles, etc. Due to the substantial increase in events, the number of competitions has more than doubled, so it will attract more
Athletes participate.
It should be pointed out that these 32 men's and women's events are not all held in every station, but each event only appears 7 times in the 14 stations. The IAAF will negotiate with the event organizer for the specific station to be held.
It is to reduce the pressure on organizers and give athletes more competition opportunities.
Furthermore, the competition rules and scoring methods are also brand new. In the past, only athletes who won all six Golden League championships were eligible to share the million-dollar prize. The Diamond League does not have a rigid rule on the number of times athletes can win awards, but through
Points are used to determine the ranking of players in each event. The final number of winners will change from the maximum 10 in the Golden League to a definite 32, and the total prize money will also range from one million US dollars in the Gold League to US$6.63 million in the Diamond League.
Among them, the top three players will score 4 points, 2 points, and 1 point respectively. The top three players in the final will score double, that is, 8 points, 4 points, and 2 points. The person with the highest points in each event will receive a diamond trophy and a 4-carat
Diamond ring, worth 80,000 US dollars. If two players have the same points, the one with more championships will be first. If they are still the same, then the finals results will be used to decide.
Of course, these are secondary.
So I won the Diamond League championship, which means I got a big diamond ring and so on.
Maybe you can use this for proposing, plus an Olympic gold medal, it's really big and meaningful.
But the greatest significance is still:
Wild card.
The IAAF has stipulated long ago that the overall champion of the Diamond League event and the individual champion of the World Championships can receive wild cards.
Of course, the Olympics does not have this power. If you want to enter, apart from selection, the only thing you can do here is points.
Therefore, the Olympic Games is also recognized as the highest stage, and Bolt cannot receive any preferential treatment.
But if I can defeat everyone in the finals this time and win the wild card...then maybe the country can let all four people participate, and I can not participate in the trials to give myself more time to train.
This goal is still possible.
Because Bolt, don't think too much, judging from his recent news, he may have already started his "holiday" in advance.
It is almost impossible for an athlete like Bolt to work hard in non-competition years.
Mills can't do it either.
Therefore, Su Shen has no chance of winning the wild card this year.
If it can be done, then four flower growers can play, avoiding the regret of having to leave one person behind every time.
Of course, to do all this, Su Shen still needs to be strong enough.
After all, this year's Guy is not a cover, he is a strong one.
…
Ersha Island.
Everywhere was filled with Randy's passionate roar.
I really don’t know how this guy can still be so energetic despite his age.
Maybe it’s really because I don’t have a wife or children? So my energy is infinitely good?
Anyway, when Liu Xiang came here, he felt that it was thundering and raining every day here in Sushen.
"Su, the moment the supporting leg lifts off the ground, that is, the moment the hip movement is completed, the supporting leg hip joint angle should be about 202 degrees."
"Su, the knee joint angle is about 151, and the optimal hip joint angle of the swing leg should be 90 to 100, and the trunk, thighs, and calves should form a moderate anti-arch shape."
"Su, there are too many. There are too many reverse arches. The larger the arc of the reverse arch, the better. It also depends on whether the speed and strength of the swing leg after kicking can be quickly transferred to the next step. From the muscles
Judging from the mechanical conditions of work, techniques are interconnected and restricted. The "hip" movement is the key to the coordination of leg kicks and swings, and it is also the prerequisite for completing large-scale, rapid leg exchanges and active landing movements. However, the hip movement technique must be combined with the "hip" movement.
Only when the supporting leg is fully extended back and the swinging leg is actively swinging forward can it play its due role. This is going too far and is counterproductive.”
"Su, look at this section. Before "extending the hip" or "sending the hip", the swing of the swing leg is characterized by folding and swinging forward and upward in the early stage, and swinging forward and upward with the knee joint angle slightly increasing in the later stage.
But during this period, there is almost no "hip extension" or "hip extension" movements; when the thigh of the swing leg completes 3/4 of the swing motion in front of the body, the angle of the knee joint of the swing leg increases significantly.
At the same time, the range of rotation of your pelvis must also start to increase."
"Su, it is very important to cooperate with the change of stride length in the back. Take a look at the curve this time. It is clear that when back pedaling, the swinging leg completes the small and large increase in the knee joint angle in front of the body. Not only is this important
The kick-extension synergy of the back kick has a special effect and has a special impact on the pelvic rotation. Therefore, your hip movement is not enough, causing your stride to become shorter."
"Su, don't forget that when the back kicking and stretching of the legs make the human body complete the process of turning forward, the force generated by the back kicking and stretching of the legs enables the human body to obtain a supporting reaction force, which can only guarantee the human body within a specific period of time.
Accelerate forward and upward. This is too much, don't be too deliberate. This is the data from your laboratory. This can only ensure that the human body accelerates in the horizontal direction and inertial in the vertical direction. This is also
It shows that the change in the muscle strength of the back pedal changes the characteristics of the human body's movement, which is the same as the muscle contraction of the swing leg causes the change of the center of mass speed of the swing leg. Don't forget it yourself."
"Su, back pedaling or back pedaling is a big question. Come and take a look. During the back pedaling process, the support and reaction force obtained by the human body can ensure that when the human body accelerates forward and upward, you need to swing your legs.
Complete the slight increase in the knee joint angle, so that the center of mass of the swing leg can accelerate in the horizontal and vertical directions."
"Su, the kicking and extension of the back kicking leg can only ensure that the human body accelerates in the horizontal direction. When doing inertial movement in the vertical direction, the swinging leg still needs to complete the swing with a substantial increase in the angle of the knee joint, so that the center of gravity of the swinging leg can only be in the horizontal direction.
The only way is to make accelerated motion in the vertical direction and to make inertial motion in the vertical direction.”
"Su, the stride length is still wrong. This is not a good future. You can easily get stuck running like this!"
"Su, when the swinging leg completes the swing of a substantial increase in the knee joint angle, it is the critical period for the pelvis to complete a large "fan" horizontal rotation. The dynamic effect generated here can ensure that the human body continues to accelerate in the horizontal direction.
Exercise to avoid the acceleration of the center of mass of local parts of the body and the acceleration of the center of gravity of the human body. Don’t forget these things you said yourself.”
"Su, this shot focused too much on the arc and didn't land well. Look, is this a credit card or a Xinhua dictionary?"
"Su..."
Everyone has seen that Asia's No. 1 trapeze artist is so cool and takes every training session so seriously.
The rest have no excuses.
Who among the people in Ersha Island now does not have a clear personal goal?
This is the "Ersha Island, the Holy Land of Asian Athletics", not a place where you come to live in retirement.
Everyone wants to look good, and at least, they have to be worthy of the name here.
We cannot embarrass the golden brand of Ersha Island.