Chapter 118: Stretch your palms and wave your arms, the finals are coming (big reward for reading in the middle of the night~)
The next day, after Su Shen had breakfast, he came to the training ground.
He didn't say that he had to be the earliest. In fact, the body needs a lot of rest and a balance between work and rest.
Sacrificing sleep time for training, to be reasonable, is actually a "Soviet-style" approach, which is not suitable and unscientific.
Unless you are a "short sleeper" like Kobe, if you don't have this talent, it is best for everyone to get enough sleep.
Su Shen and Ning Debao have already agreed on this point, because their small team currently does very little extreme training, so one or two hours less is nothing at all. Just concentrate on training and improve training efficiency. Anyway, now the whole
Who doesn’t know that Xiangshan City Sports School is the most relaxed and enjoyable place to train.
Morning training is the latest and afternoon training is the earliest.
It's simply a pleasure.
But Ningdebao now has no time to recruit new people. Not to mention that she is recharging her batteries a lot, these four apprentices have already consumed all her efforts. Moreover, she has actually made up her mind under Yuan Guoqiang's "temptation" in many ways.
I'm going to go with him to the provincial team.
This is not only because it is difficult for the four Su and Shen to let go and can help them speak for themselves, but it is also a factor to consider for their own careers.
Ningdebao knows it well.
If you want to improve the overall level of the country, you need scientific and technological concepts, but this aspect is too lacking in the country.
Therefore, someone needs to be responsible for promotion.
As a coach of a municipal sports school, it is obviously not strong enough.
So taking it to the next level, both public and private, is a good thing.
Since we are not going to stay here, there is no need to bring more people here, so as not to waste other people's time and disrupt other people's training plans and training cycles.
…
After the warm-up, in terms of running training, Su Shen's full ultra-running results made Ningdebao frown slightly.
Even if it’s training and you don’t explode to the limit with all your strength, it won’t be...
Let's run to 10.80+.
How is this going?
Ning Debao was very concerned about the changes in Su Shen's grades. She quickly noticed any abnormality. She walked over and asked Su Shen if he didn't sleep well yesterday. In the end, Su Shen shook his head and told her that he slept well yesterday.
Try a new technology improvement seen in a paper journal.
oh?
Is there something new?
No, new things appearing every three days really made Ningdebao feel...
I didn’t learn it in vain before, I taught it in vain.
I am afraid that what I have learned this year is just a lot more than what I have learned before.
The key is that these are knowledge systems with scientific support, rather than the domestic ones, where most of them are based on experience.
There is no theory or system to speak of.
After Su Shen finished speaking, Ningdebao nodded while listening. Then in the afternoon, she did a small test.
I found some freshmen who were just about to join the sports school for testing.
For domestic first-class sprinters like Su Shen and others, perhaps a few technical modifications will cause performance to go backwards instead of improving.
But for freshmen who have just come in, they have no technical routines or technical experience in this area. You give them a test to see if it is useful.
After several rounds of testing.
It was really what Su Shen told her.
Non-professional training newcomers who take this technical action instantly improve their performance.
Although the improvement figures vary, it is true that there has been an improvement.
This is amazing.
Just a change in hand shape, how could there be such a big change?
Su Shen then told her a little bit about physics and biological anatomy, and Ning Debao suddenly felt...
My horizons were opened again.
Unexpectedly, a sports event can be linked to physics and anatomy.
No wonder Su Shen is convinced that any sports event in the future will be a competition based on science and technology.
The days of simply working hard and relying on oral experience are gone forever.
However, for domestic sprinters like Su Shen who have entered the first-class ranks, the body movement model must have been established after systematic training.
Anyone who has been trained in the system will actively or passively form this model.
So what we have to do now is.
Break this original body movement model, incorporate new technologies, and then build a new one.
Therefore, if elite athletes like them suddenly use it, their performance will actually decline.
This is because the original body movement model is broken.
…
"Jianbing, is this how Xiao Tian discusses technical projects with Sister Ning?" Zhao Haohuan can be regarded as a super genius in China, but he has never seen a team member who can take the initiative to discuss training techniques with the coach. Usually what the coach says, you
What to do? The combination of Su Shen and Ning Debao is really rare.
"Hey, Gou Huan, you just don't understand." Zhou Bing said, "His brain is different from ours."
"You are a genius in sports, right?" Zhou Bing pointed at Su Shen who was discussing with Ning Debao and said:
"Then he is an athletic genius + a mental genius."
"There is no such thing as a head melon." Zhou Bing nodded his head and said, "No chance."
Zhao Haohuan didn't speak for a while.
After a while, he finally agreed with Zhou Bing's point of view and nodded: "Indeed, just the words they said... I may know them if they are separated, but if they are put together, I don't understand what they mean.
.”
"If you don't know it's serious, if you don't know it's serious, let's just do our own thing." Zhou Bing seemed to have gotten used to it, and said, "Gou Huan, I've always wanted to ask you something."
"Huh? Say." Zhao Haohuan said.
"Why do you get such long legs? Haven't you been dancing with girls every day since you were a child? I heard that only girls can have such a good proportion of long legs." After saying this, Zhao Haohuan's face turned dark immediately and he looked at it.
Zhou Bing, veins popped up on his forehead one by one: "Jianbing, I know you can't spit out ivory from your dog's mouth. Do you know that I was born with it?"
"Stop! If I don't teach you a lesson today, I won't call you Gou Huan!"
"Ha, you admit that you are Gou Huan, right? Hahahaha." Zhou Bing laughed wildly, causing Zhao Haohuan, who was not so sharp-tongued, to suffer another hidden loss.
…
Two weeks later, Su Shen finally began to adapt to this technical movement, and his score returned to above 10.50.
And the feeling that the new technology brings to him is——
It seems that there is still a lot of potential that has not been realized.
It's not like the original traditional style.
It seems like there is nothing left to dig out.
As an athlete, he knows this difference best.
…
"This is the arm-stretching technique. I have just mentioned the benefits, but it may be a greater test on the strength of the upper limbs, because the moment arm is lengthened and easier to loosen." Su Shen was doing it with Ning Debao in front.
Technology introduction: "But we are pretty sure that if this technology is integrated into the 'six-second rule', it will definitely make you more powerful and faster at the moment of explosion."
"You can try to incorporate this technical move into it. Anyway, our goal is the National Games, not just a track and field grand prix."
Zhao Haohuan listened very carefully and even took small notes below.
Hong Kong is true.
In fact, after seeing his strength gradually recovering, his former school also wanted him to go back and even promised him many benefits.
but……
After seeing the wider ocean, how could Zhao Haohuan return to the small pond again.
For a super genius like him.
Originally, one of the joys of life is to make continuous breakthroughs. If you stop moving forward, you may even go backwards.
That is unbearable.
Zhou Bing was also below, listening carefully. After surpassing his brother Zhou Tao, he actually gradually understood.
Maybe his talent is not as good as that of monsters like Su Shen and Zhao Haohuan, but just like this, the more he wants to——
Stay here.
Stay with these people.
Only in this way can you continue to surpass your limits and reach peaks that you might not have dared to imagine.
As for Chen Juan, there is nothing to say. She will always say exactly what Su Shen and Ning Debao said.
This kind of personality is what I encountered when I met Su Shen who was reopened. Everything is perfectly cultivated and every step is good.
Otherwise, under the background of this big era, we will really be at a disadvantage.
Time flies by very quickly, and it will soon be the end of the month, and the finals of the National Track and Field Grand Prix will be held in Xiangshan City.
Su Shen and the others are also working hard and preparing to show their style at home.
PS: Surprising or not, unexpected or not, there is another update, hahahaha~~~
Thank you book friend 20210613102139083 for reading the book in the middle of the night and giving me a big reward~~~