Su Shen's height has not moved at all. It seems that 181cm has no hope, but this is enough. In this life, Su Shen has used science and nutrition to maximize his possible height to the limit.
He will no longer pursue anything in this area.
My physical fitness has also improved to a higher level.
Because it is not a strength-specific event, these trainings are all intended to prepare for increasing speed. Although the improvement is "slower" than that of weightlifting, it is already a very good result for a sprinter.
The body weight has also increased a lot while maintaining the basic body fat rate. This is also the source of Su Shen's physical evolution.
He has already begun to attack his body to its limit.
In the next few years, this data will reach its highest peak.
Compared with the previous skinny monkey model and the bamboo pole sprinting figure in China, Su Shen is now strong to a certain extent.
Similar to sprinting in the past, don't even think about a sprinter trying to work towards 90kg.
In fact this is absolutely the wrong situation.
Without muscles, you will not be able to develop the talent of East Asians with muscles. On the contrary, this will "castrate" yourself.
As long as you are lean, then this tonnage is not an exaggeration at all. If you are a person like Zhao Haohuan, who is over 1.9 meters tall, he will need at least 95KG. If you look at those over 1.9 meters around you, say 80KG
To be honest, it is basically "weight loss", and the minimum guarantee of 90KG is enough to pass.
Su Shen also looked at Zhao Haohuan's data. It was probably————
Height 191.8CM, weight 95.8KG.
Bench press: 110KG.
Squat: 190KG.
Power clean: 120KG.
These are already the statistics of a relatively good track and field athlete with his height, and because he is tall and has long arms, he suffers a bit in the natural range of the bench press, but sprinters are all auxiliary upper limbs, and a 100KG push set is enough. Of course, in the past,
It's definitely not possible to do something that doesn't even weigh 80kg.
"Su, your physical condition is very good. We are all looking forward to your performance in winter training." Randy looked at Su Shen's data and said with a smile: "We have put a lot of effort into this winter training. Don't let it go."
Let’s do it for nothing.”
"Don't worry, Randy." Su Shen and Randy were already familiar with each other, and nodded: "I have tried my best during this winter training."
"Just waiting to start the game."
"Randy, how much can it be improved?" Yuan Guoqiang came over and asked. He was also very concerned about Su Shen's progress.
After all, it is a "treasure" of the country and cannot be ignored.
"It's hard to say." Randy shrugged and said, "Su hasn't performed well over 100 meters as a whole in a while. All of them have made slight modifications on technical points. I can only say that we have tried our best and the rest is up to us.
It depends on him. If he performs well, he may be faster; if he performs poorly, he may not be able to do it for 10 seconds."
"Technical changes are just like this." Randy saw Yuan Guoqiang's expression change and patted the latter's shoulder slightly: "Nothing is even half a percent, we have done our best, and that is enough."
Yuan Guoqiang nodded, knowing that Randy was telling the truth.
All the personnel have been exhausted, and the rest can be left to fate.
"It depends on tomorrow." Yuan Guoqiang was also a little nervous. Every winter training is a gamble. After Hu Kai, some people succeeded and others failed. There is no way. It can't have only benefits and no risks. If it is that simple
, then there will be breakthroughrs everywhere, and ten-second warriors everywhere.
"I hope it can get better and better, at least... it must be stable."
"After all, there is the Asian Games this year."
…
The next day, on the playground of Ersha Island, everyone was already arriving one after another.
The annual winter training test is about to begin.
No one from above was sent to see this time. Maybe it was due to the failure last time. In addition to the results of Su Shen and Ersha Island, Mapletree Yuuri argued that there is no such thing here, including the physical competition.
All kinds of things are gone.
The training environment on Ersha Island is more comfortable and relaxed.
More scientific.
Standing nearby were members of the second and third teams from Ersha Island. They all came for a routine visit to add to the atmosphere.
Athletes.
Naturally, when there are spectators, it is easier to mobilize your excitement and run better.
Although as your ability becomes stronger, it becomes more difficult to perform at your best in winter training, but you can also pass the test of winter training to see the prospects of running well in the next few months.
"Line up one by one, and start playing when you are warmed up." Yuan Guoqiang is also very familiar with this. There is no one present today, so he is still very comfortable.
"I'm ready, master, I'll come first."
Yuan Guoqiang was stunned, and looked up. Who was this voice if it wasn't his close disciple Liang Jiahong?
Why is Liang Jiahong so active this time?
I have never been so active before.
"Okay, now that you've warmed up, let's get started." Yuan Guoqiang didn't think much about it, just assuming that Liang Jiahong had finished warming up first this time.
Liang Jiahong fiddled with his shoelaces, adjusted them slightly, and got on the starting block.
In fact, Liang Jiahong didn't attract much attention when he played. It's not that everyone doesn't know him, it's just because these people came to see the stronger Lao Yi and others. Su Shen and Zhao Haohuan couldn't see it, Lao Yi and the others were close to ten seconds.
, you can still take a look.
In comparison, Liang Jiahong’s PB of 10.16s is a little less impressive.
I can’t blame everyone, everyone wants to see the strongest performance, this is human nature.
Just like when you see ordinary people on the street, your eyes won't stop there.
Liang Jiahong gradually became somewhat marginalized, whether he admitted it or not.
After watching so many people start to break through last year, he felt that he couldn't "keep hanging out" like this. He worked extremely hard throughout the winter training.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! "Preparation."
Liang Jiahong got ready for the starting position.
Bang——————————————
Liang Jiahong rushed out quickly, and his whole body started to attract Wen Yongyi and others.
Startup is very stable.
Much more stable than before.
Liang Jiahong used to have a problem with being a little shaky when starting up. This winter training, he completely settled down and solved the problem, adding a lot of boring muscle training. In the past, he preferred specialized training. This time, he was not ambiguous. Customized by the team.
All training plans are arranged, no fuss or complaints at all.
No, the improvement of his leg and buttock muscles allowed him to kick off with much greater force than before.
Secondly, his acceleration zone has also improved, which is the benefit brought by core training.
Stablize.
The core of Liang Jiahong's winter training this year is to make his running rhythm and posture more stable.
Get rid of the old problems of not being stable enough in the past.
In the past, maybe Liang Jiahong thought that to be a genius, he had to tackle various difficult technologies and master them like Zhao Haohuan, Su Shen and others, but he often ignored the most basic things. This is also the most common mistake for people who become famous at a young age. Liang Jiahong is at least
He was also the first person in China to reach the finals of the 100 meters at the World Youth Championships. In fact, he was capable of winning the gold medal that year, but his performance was not good enough. You can imagine his potential.
The person Yuan Guoqiang has taken a liking to for a long time is definitely not a cover-up.
If the bone fracture had not become more and more serious, he could have achieved higher achievements than just stop here.
However, Su Shen can bring new systems, new technologies, and new training methods, but it cannot bring him inner peace.
He is a bit similar to Zhang Peimeng in the past, but look at Zhang Peimeng now... he is simply a "ghost boy".
The whole person's training became more and more terrifying and resolute.
It is completely different from the original timeline.
Now, under the stimulation of so many people, Liang Jiahong is no longer willing to succumb to others. He is still young, younger than most people here. He will be 25 in April this year and is still moving forward. Why can't he do the same?
In this regard, he just needs to wake up on his own.
Su Shen couldn't help him.
Bang, bang, bang, bang, bang.
Acceleration zone.
Bang, bang, bang, bang, bang.
Run on the way.
Bang, bang, bang, bang, bang.
sprint area.
Liang Jiahong was the first to cross the finish line amidst the voices of people around him talking about Lao Yi and others.
Because it is just "smooth leg", it is impossible to press the line or anything like that.
Scan the results, oh, 0.1M/S wind speed, 10.30s.
This result may not seem like much, but to Yuan Guoqiang, who is familiar with him, his eyes stopped at this result and he was slightly stunned.
At this time, Liang Jiahong looked at him with only seriousness and determination.
A little less cynical and playful.
It seems to be telling his master that I will try my best this winter training.
This time I have smooth legs and can run so fast, which has proven a lot.
To break through!
This is Yuan Guoqiang's first thought. He knows the data of these people very well. After a rough guess, he knows that it will definitely not be slower, but faster. Liang Jiahong has been stuck in a bottleneck period for two or three years.
Yes, many people may have forgotten that when he ran out of 10.19s, it was 2007s.
At that time, the hard power of work and rest was only 10.17s.
Zhang Peimeng only had 10.25s.
Su Shen had just broken ten seconds that year.
Zhou Bing has never run past the A mark of 200 meters.
He is also one of the previous seeds.
What now.
So far, his PB is still at 10.16s. Although there is no wind speed, neither does anyone else.
This is equivalent to an increase of 0.01s in one year.
Thinking back on this speed, it really made him ashamed.
This year, I finally calmed down and "trained" myself thoroughly.
There is no more cleverness or lying down.
He also wanted to let Yuan Guoqiang know that he, his apprentice, had not made a mistake.
"Not bad, 10.30s, I'm looking forward to your performance, Liang." Randy praised, indicating that he also saw that Liang Jiahong should have changed a lot this time.
There are changes, and people are naturally looking forward to them.
However, some people have reached their own bottleneck.
For example, Yin Hualong.
There has been almost no progress in the past few years, and it has been progressing at a snail's pace, so it reached 10.20.
His smooth leg time this time has hardly improved and is still 10.40s, which is almost the same as last year.
This made him shake his head a little after he finished running.
It seems that I am also a little embarrassed about myself.
At this time, Zhou Bing also finished the race, 10.35s, and it seemed that his distance had improved a lot.
Some even feel like they are finished before they even exert their strength.
Wen Yongyi ran well this time, reaching 10.31s, but the wind speed was a little faster, 0.5M/S.
Then the next person came out and the whole place became excited.
This person is currently the third ten-breaker in the country.
A model of late striker and one of the domestic idols of countless people, Lao Daniu.
Work and rest.
PS: First update~~~~~~!!!!!!!!!! Try to continue a wave of explosions today~~~~~~~~~!!!!