Su Shen looked at the "Five-Dimensional Potential Points", and there were now a total of 1,190 points.
Especially the 100-meter record-breaking + gold medal, which earned me 1,000 "five-dimensional potential points" in one go.
The rest are points accumulated from each preliminary round and semi-finals.
In other words, this "five-dimensional potential system" actually means that you have to compete more, win more championships, and get more cards.
Points need to be played to increase.
After giving it a try, he raised his current weakest endurance a little higher.
From 26-28, it was only 2 points, and a full 1,000 points were actually deducted.
What does this mean?
To explain your endurance, it is probably the worst default talent in the "system".
Therefore, the more points you need to break the limit, the more points you need.
Sure enough, endurance is one of my "vitals".
Su Shen sighed.
…
Because 2 hours ago, Su Shen broke the 100-meter record for middle school students in Xiangshan City, and now he has begun to become a moderate "little celebrity" on the field.
"Look, it's him. The one who's not too tall. Let me tell you, he just broke the 100-meter record for middle school students in Xiangshan City."
"That's him. He doesn't look like he's very powerful. He's quite strong, like he's moving bricks."
"Look at him, look at him. This man is amazing. He just broke..."
Perhaps hearing this for the first time, he might feel a little emotional, but it would not have any impact on the current Su Shen. He was still walking back and forth on his track, pulling a little, waiting for the start of the final.
By coincidence, he was assigned to the fourth lane this time.
It is also a golden track.
A great track position for both skill types and physical streams.
"Everyone in his place."
"preparation."
"Bang————"
Su Shen is still leading the way, and his future advantage has no rivals in the country.
15 meters to build advantage.
The gap in position at the starting position has basically been smoothed out.
It is said to be the first small steel cannon in more than ten years, but it is not built.
After just 2 hours, the feeling of lactic acid accumulation in the body has not dissipated at all, and it has even become more and more severe. Although it has increased 2 points of endurance and alleviated some, it is not a magic pill, and it cannot be eliminated as quickly as Captain America.
Lactic acid. But regarding the tolerance of this kind of physical discomfort, Su Shen has much more experience than these peers. And looking at it now, in middle schools that have not yet divided special events in detail, many start from 100 meters or 400 meters.
Su Shen saw four of them who turned around and ran at least 100 meters.
Among them, Lu Yiqiang, who ran second in the 100-meter run, was in the seventh lane of Chuyun County No. 1 Middle School in Xiangshan City.
Those who only run a 200-meter event are actually in the minority.
Well, everyone may have some physical and state problems.
The advantage is steadily consolidated around 30 meters.
"This kid ran so fast at the beginning. Is he used to the fast pace and building an advantage in the future?" Ning Debao watched from above. She was now more and more fascinated by Su Shen, and regarded Su Shen as her Xiangshan city body in advance.
Treated as the number one true disciple in the school.
That's why the analysis is so careful and serious.
Su Shen's technical movements are very beautiful, but they are obviously still affected by the previous ones. The 100 meters suddenly breaks the physical limit, which affects his maximum speed and movement rate. Even the start may be due to nervous fatigue and slowness.
A lot. But you can't just look at him, look at Lu Yiqiang who also refreshed his personal PB score in the 100 meters. He was even worse than Su Shen, falling behind from the start of the entire 200 meters.
Logically speaking, 100-meter athletes have a stronger future than 200-meter athletes, but you can't see this feeling at all in him. On the contrary, there is a feeling... that his face is blue at the start of the race.
Su Shen is actually feeling very uncomfortable. If there was no physical condition problem, he would definitely be able to win the 200 meters easily. But now, he must go all out and not be careless at all.
This is the first time since I reopened that I feel a dull burning sensation in my chest. But now I absolutely can’t open my mouth. I have to hold on tight for the future, and the sports and health science of later generations has made it very clear——
Use abdominal breathing, chest breathing, or mixed breathing. This is your freedom. For example, the Jamaican team does not pay so much attention to it. It is just rigid. But for non-West African descent, science is the details, and the details are improvement. But increase the depth of breathing through the nose.
Scientific research shows that breathing through the nose can absorb 20% more oxygen in each breath, because the enzymes in the paranasal sinuses can produce nitric oxide with breathing, and nitric oxide is a natural dilator of the entire blood vessel, which can
Allow your lungs to expand even more.
Red blood cells thus receive more oxygen.
To put it in detail, it is a small paper, so I will list it for now. Su Shen still remembers the detailed scientific theory and data of this conclusion very clearly, because it was referenced at the time, but it will be after 2010 when this theory comes out and becomes popular.
In China, it is even closer to 2020. If I write a paper in advance, I can popularize science in China in advance and increase the scientific system structure of sports.
You may not believe it, but sports rehabilitation in our country is also similar to a major. It was not until 2004 that preparations were started and some places started to be found for pilot projects. This type of major was only opened in 2005, and in 2020 it is still a half-baked job.
Most, there are very few real masters, and it has even become one of the most difficult professions to find a job in. In foreign countries, this is already a very mature sports system.
Please believe that in addition to mindless cheating, scientific training and a scientific system are the hotbeds that ensure the mass production of high-level athletes. Others may not feel this, but Su Shen is the one who feels it most deeply.
Therefore, after this life, his biggest task is to write more papers and help the entire sports community in China to provide more professional thesis guidance in advance.
This is the key to making the entire sports world take off.
And these are the huge wealth that Su Shen can bring in advance in this era.
Sports in modern times are always inseparable from science. Even if you are taking drugs, you cannot do without science laboratories.
Su Shen's breathing began to deepen, and the lung area became more expanded, which brought better oxygen supply to Su Shen's entire body and increased the oxygen content in red blood cells, thereby maintaining a better appearance of exercise.
Su Shen knew these things too late in his last life, and did not absorb them at the peak of his physical fitness. But now he can apply these scientific and theoretical knowledge to himself in advance, and complete what he may have been the biggest in his heart in his previous life.
Pity.
Sure enough, deepening the depth of nose breathing will slightly adjust the physical condition. If it was in the previous life, you might not be able to stand it here, and your self-confidence will also decline. Sometimes as long as you master various methods, you can
Be calm and calm when facing various situations.
At the end of the journey, start to raise your head, then maintain the speed and prepare to enter the corner.
Change the posture and center of gravity of the body from leaning inward to the left to leaning forward.
Then you need to match the speed and tilt angle of your body to sustain the centripetal force.
This is talent.
You can practice skills, but how well you can match them will vary greatly depending on each person's level.
It just so happens that Su Shen's cornering aspect is a combination of talent and skills. If he hadn't been relatively weak in his previous life, he had thought about going in the 200-meter direction before. Fortunately, there was a relay race, which allowed him to use this advantage.
.Otherwise it would be a pity.
Why does he run corners so well?
Generally speaking, you will slow down relatively when entering a curve, but this one gives people the illusion that the curve is also accelerating.
This guy……
Is a genius.
Yang Yongqiang is not bragging, a little genius really has appeared in Xiangshan this time.
Well, how about I take him to the Pearl River Delta Invitational Tournament in more than three months to see the world.
No, before he officially joined the team, Ningdebao began to plan Su Shen's future schedule in advance.
But this Pearl River Delta Invitational Tournament, there was an own-goal incident in history. Su Shen obviously entered the finals in 11.32 seconds, but because no one expected that he would enter the finals in his first invitational tournament, he... didn't make it in time.
Participate in finals check.
Then he missed it, making him miss the final.
Ningdebao himself said this in a later interview. It can only be said that good things are hard to come by, otherwise the invitational tournament might make him stand out in advance.
The moment you exit a curve, you generally accelerate quickly, but Su Shen's many years of curve experience told him that in fact, due to the centripetal force at this time, you can use inertia to relax your muscles when exiting the curve. In other words,
You can be a little "lazy" here, because with the support of strong inertia and centripetal force, your speed will not decrease, and if you exert force at this time, because your body is already close to a red line, you will not get much faster, and the gain outweighs the loss.
Especially for late-range players like Su Shen whose muscle explosive support is slightly weaker.
A short period of muscle relaxation can give him a great cushion.
This area can be maintained at about 5 to 10 meters, and then accelerated again.
This is simply a technical move that is perfectly combined with a "curving acceleration" monster like Su Shen.
Of course, the same thing applies, if you are Bolt, please go out and turn left.
It's a pity that Su Shen designed a scientific model and discussed it with the overseas team after many accumulations. At that time, Su Shen was already a bit old and could only be used in relay races. If it had been used earlier, maybe it could be used in 200
Meters go further.
But now it's not too late.
Because I am still young.
boom--
Exit the bend.
The final sprint has begun.
Can he keep it up? After watching these games, Ningdebao has clearly analyzed the general technical characteristics of Su Shen.
So she felt that the back end might be the area where Su Shen's speed dropped the most.
That's right, but through this advanced technology, Su Shen stabilized his breathing, inhaled the air deeply through his nose, and allowed the enzymes in his paranasal sinuses to produce nitric oxide, allowing his heart, lungs, and blood vessels to expand to the maximum extent. Then,
Start the second acceleration of the rear range.
Bang, bang, bang, bang, bang.
A layman looks at the excitement, an expert looks at the doorway. Ningdebao opened his eyes wide again and looked at the figure in the fourth doorway with some disbelief.
because……
That figure actually had an obvious re-acceleration process shortly after exiting the curve.
This was completely different from the promising player in her impression.
But she clearly analyzed that Su Shen's player is the one with the best future, so how could it happen that the player with the last goal is accelerating again?
You have to know that this is usually used on late-range players.
It was so strange that Ningdebao had forgotten how many times he had stared at this child from the countryside in the past two days.
Naturally, Ningde Bao in 2004 didn't know that this is the power of science and system. Only by using the most scientific data model to improve your technical movements and weaknesses can you truly fully realize your potential.
In the last 50 meters, Su Shen still maintained his advantage.
There was no feeling of being pulled closer as expected.
40 meters.
30 meters.
20 meters.
10 m.
In fact, the champion has already figured it out, and no one can catch up with him.
end.
Su Shen crossed the finish line.
No one expected that he would be the first to reach the finish line again.
23.80.
Three consecutive refreshes.
This moment made Ningdebao's eyes completely brighten.
PS: All the above sources are from Xiaozi’s reference to papers and literature. I can post the details later. I definitely did not make them up myself. Then I wrote down some of my own training experiences.
Specifically, refer to Dr. Mandell's literature and the SCI magazine "Medicine and Science in Sports and Exercise".