Although you are only 20 years old, half a year younger than Su Shen, you will know if you are familiar with him.
How fierce this guy is.
In fact, his peak was before the age of 23. It was actually not possible from 2013 to 2014. He was more injured than a tiger. Otherwise, this person would have the ability to challenge Bolt. Because he was self-disciplined enough, just this point was not comparable to Bolt, who liked to spend girls everywhere in nightclubs. His fighting spirit did not need to be stimulated like Bolt, so it would naturally be even more vigorous.
As the first person in history of 200 meters, pure running has statistics.
It is not an exaggeration to say that he has actually fallen before he can fulfill all his talents.
At the beginning, he shouldn't have had a conflict with Mills.
And he should indeed listen to Mills. Training hard and self-discipline is definitely a good thing, but it is too much, and it still doesn't work. At that time, all the super genius of Bolt was injured. Like a glass man, he immediately reduced the burden when he arrived at Mills, and reduced the training volume and improved the quality of training. This is the most different thing between Mills and other coaches in Jamaica.
It is also the thing that Bolt talks about the most.
But in this regard, Blake is a bit special. He is the kind of person who doesn't need you to spur him to train.
Instead, you have to use a whip to hold him up and prevent him from overtraining.
And... it's a pity.
Not scientific.
What are the consequences of unscientific high-intensity self-discipline?
The answer is injury and destruction.
It makes you work very hard, but you can't get five points of gain.
This is the most important reason why Su Shen has always emphasized the scientific training scientific system after he reopened.
Because there is no correct scientific theory as a training guide, the harder you work, the more embarrassed you are, the less lucky you are.
What did some people say about Blake’s training volume and self-discipline?
Tedo sprint superstar, Ator Bolton, said publicly: "I think Yuhan Blake has trained too much weightlifting. When he first came out of the training room, he couldn't sprint to his limits... The further he was from lifting these weights, the faster he ran."
This statement is actually based on scientific evidence.
This actually has a physiological basis.
Muscle biopsy studies have found that sprinters appear to have a high proportion of “fast contraction” and “ultra-fast contraction” muscle fibers—in scientific terms, type IIa and type IIx muscle fibers.
These muscle fibers contract violently when they burst into motion.
Weightlifting training has not been shown to cause rapid contraction and slow contraction interchange, but it does cause some ultrafast contraction type IIx muscle fibers to convert to rapid contraction type IIa muscle fibers, meaning that the athlete's muscle fibers actually slow down. However, when the athlete stops lifting, the ultrafast contraction muscle fibers bounce back.
So the conclusion is: for a period after stopping weightlifting training, athletes actually have more ultrafast contraction muscle fibers than any other time.
Then this shows one thing: when will you stop practicing, let your "excessive recovery" be used to compete with the most super fast contraction muscle fiber reserves. This is the best node for your body season after retraining.
After Blake tasted the sweetness in this regard in 2011, he has been making crazy progress regardless of the price.
But he ignored a little.
It is just that training does not grow muscles, does not grow explosive power, does not grow super fast contraction muscle fibers, etc. These things really start to grow and increase, but in fact they are during rest. Blake did not grasp the proportion of body "over-recovery", which eventually led to his generation of super geniuses falling on injuries.
Moreover, during his injury recovery, he was disobedient and immediately devoted himself to a large amount of training without any improvement.
Such a result is that hasteness will not be achieved.
A crisis has occurred again.
If you use this kind of motivation well, it is naturally a good thing, but without anyone restricting or traction, it may...it will have a negative effect instead.
If he could follow Su Shen’s advice in this life and avoid this problem, then the super Blake that should be presented to the whole world will appear.
That is the super beast that can truly threaten everyone.
It is not that the meteor fell halfway through.
Too regretful.
Blake is in very good condition this year. In history, he has already reached the frequency band of 9.90 against the wind and reached the frequency band of 9.80 against the wind. It is obvious that in this life, he will not be worse than in the previous life, but will only be better.
Su Shen is also looking forward to fighting with the growing beast.
...
Tianchao Sports Station.
"Hello, everyone, this is the Tianchao Sports Station, this is the Tianchao Sports Station."
Yang Jian's voice was heard familiarly.
In the track and field industry, his commentary is now recognized as the number one ceiling.
"Although it's early morning, I believe the enthusiasm of the competition can cheer up the track and field fans."
"There will be many exciting competitions in this Diamond League Rome Station, and many Chinese athletes will participate."
...
"The competition for women's three-level jump is particularly fierce. The number one Asian figure in the field competition - Kazakhstan player Repakova has a good score of 14.74 in the second jump. She led the way before the fifth jump. Cuban star Savene also jumped 14.74 in the fifth jump. Both of them were too nervous in the last jump, and they all got fouls. According to the rules, Savene won the second best score with a thrilling advantage of 14.61 to 14.60! Ukrainian player Saraduha won third with 14.44."
"The competition for women's triple jump is particularly fierce. The number one Asian figure in the field competition - Kazakhstan Czech player Spotakova, who set the world record for women's javelin last year, won the championship with a new tournament record of 68.66 meters, and Brazilian player Mur won the women's pole vault championship with 4.70 meters. There is no doubt that Moor is Eva's number one player in the world temporarily retreating. Croatian player Vlasic won the women's high jump championship with 2.03 meters, American player Lovi and Vlasic skipped the same height, but lost to Vlasic when calculating the downward results."
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! "American player Phillips won the championship with an absolute advantage of 8.42 meters in the men's long jump competition, and created the best results in the world this year. Recently, Canadian player Armstrong, in a very good condition, defeated a group of world-class players in the men's shot put competition, and American player Canterville, who has won two championships, won the runner-up with 21.20 meters, and another American player Hoffa won the third place with 21.15 meters. Polish player Marachowowski won the championship with a score of 68.78 meters in the men's discus competition, and broke the tournament record."
"Robers, who has not performed well recently, performed well in Roma this time. He won the men's 110-meter hurdles championship with 13.14 seconds. The Cuban still adopted a slow start strategy, with a reaction time of 0.204 seconds. At the beginning of the start, several people were tangled together, and it was difficult to tell the difference. But as the game progressed, Robers, who had the first-class running ability, slowly grabbed the lead. After passing ten hurdles, he had already pulled the other players a distance. Although 13.14 seconds did not realize his wish to run into 13 seconds before the game, it was already a very good result for him who had suffered a lot of good things this year. Jamaican player Thomas won the runner-up with 13.31 seconds and World Championships, and Barbadosian Barras White won the third with 13.34 seconds."
"It's a pity... Liu Xiang, the world record holder of the defending champion of the Olympic Championships in my country, did not come to participate in the competition."
"It makes this game a little regretful."
"But Liu Xiang is still mainly about raising injuries. He ran away in the indoor competition and the Magic City Station, and he won the championship in the indoor competition. There is no regret. There is no need to worry about making a comeback this season." Hu Kai also said: "Robers's results are obviously still out of the haze of the last time. His performance proves that he is still Liu Xiang's best opponent."
"If Liu Xiang returns to the Diamond League, we still have a chance to watch their head-on battle this year."
After saying that, Yang Jian turned around and said, "This competition will be a little more special, because there is also a men's 4X100m competition. As a special event (really), Chinese players also participate. Let us look forward to their performance."
Said.
The highlight gradually began.
Blake looked at Su Shen who had already started to warm up in the sidelines, and was still his own personality, who was not much talkative. He walked in and said, "Su, let me see your full strength this season."
"Don't keep it."
"I want to see how far the gap between me and you is."
When Su Shen heard this, he looked at Blake. When he saw the latter's serious look, he should also respect him: "Okay."