Chapter 129 Nip the injury in the cradle as much as possible
Chapter 129: Nip injuries in the cradle as much as possible (Additional update ~ please vote!!!)
Returning to the training ground, everyone now knows that the remaining days are to prepare for the National Games.
This is the biggest game.
It is also the top competition in the country.
If you can perform well, it will have unparalleled benefits for your entire domestic competitive career.
During this time, Zhao Haohuan was also concentrating on improving his upper body strength and special strength, training extremely hard.
Now he is discovering more and more what Su Shen said——
The body is the capital of technical performance.
If you don't have good physical fitness to support you, no matter how good your skills are or how much you know, it will be meaningless.
If you push forward forcefully, you will only enter into an uncomfortable "high overdraft" cycle just like before.
In the afternoon, during a sprint training, Zhao Haohuan found some discomfort in the soles of his feet.
Of course, it is very slight, and even for the pain threshold of athletes, this is nothing. But Su Shen and Ning Debao formulated a mechanism that any pain and discomfort need to be reported in time. After the training was completed, Zhao Haohuan also put this
I reported a "minor problem". I originally thought it was no big deal. As for running, I had a lot of discomforts before. It was really nothing special, and it didn't even affect my training.
Su Shen did not ignore it.
Because Zhao Haohuan is indeed a genius, otherwise he would not have been able to reach the abnormal score of 10.30+ at the age of fourteen or fifteen.
But Zhao Haohuan's physical endurance may not be that high.
This requires even more attention and maintenance, and nothing can be done carelessly.
When Zhao Haohuan was in his previous school, he still had to be forced to practice the 200 meters, even if he didn't want to. But why did he mention that he was not interested in the 200 meters when he came here? Ning Debao and Su Shen did not insist, but quickly agreed.
accepted Zhao Haohuan’s request.
It is because of the consideration of the body's "tolerance".
As I said before, there are really many geniuses in the country. Even if they are not as perverted as Zhao Haohuan, they are definitely among the first-class geniuses.
For example...in the 100 meters in 2005, do you know who was the first person in the domestic season?
The name is Jin Ke.
Ran a good result of 10.23.
And his 200 meters is also the second in the country this season, reaching 20.81.
He was exactly 21 years old at this time.
Absolute golden age, in full bloom.
But look, how many people know him?
Even old track and field fans are not familiar with him.
because.
At the age of 21, after he set personal best results in both the 100 meters and 200 meters, he suddenly got injured.
Then……
There is no return of the king, but a failure to recover.
The best result of the following seasons never broke the master level. In 2007, it dropped to 10.70. This was a result that he could run with his eyes closed during his peak period. The same is true for the 200 meters, let alone 21 seconds later.
It can no longer be opened at 21.30, and most of the scores are below 21.50.
Do you think it was just Jin Ke who "hurt Zhongyong"?
Xiao Liuyang, who competed with Su Shen at the National Track and Field Grand Prix a few days ago, reached 10.25 at the age of 21, and won a silver medal in the National Games when he came out. His starting point is not a low one. As a result, he was injured and spent 2 years in the middle of recuperation and recovery.
I wandered and regressed to 10.50. Two years later, in 2004, I finally prepared for the return of the king and ran to 10.20+ again. Then, "pop", I was injured again.
Only then did the 2005 National Track and Field Grand Prix compete with Su Shen.
This is his return from injury after his second major injury.
But it is a pity that 10.40 will never be opened again in the future.
At the age of twenty-six or seven, he announced that he would retire from the runway.
There is also Han Chuangchuang, a young player from Qin Province who is close to the 100-meter athlete level at the age of 17. He is now 2~3 blocks better than Zhang Peimeng in the 200 meters. He is one of the few super talents in China who can open 21 seconds. Then... it was also an injury.
Destroy directly.
He is even worse than the above people.
Two years after his debut, he never had the chance to return to the track because of this injury.
The last time I competed was this year, and I retired due to injury before I was 20 years old.
A 19-year-old super genius passed by like a meteor. In just 2 years, he disappeared from the domestic sports world.
There are too many examples of this kind. Su Shen alone knows so much, and there are so many unknown talents who have just emerged but were destroyed by injuries.
Therefore, Su Shen immediately asked Zhao Haohuan to undergo an examination, and he must not take it lightly.
Especially for talented players with poor physical endurance, they must nip injuries in the cradle as much as possible.
Athletes actually don’t have that much time to deal with injuries.
After several inspections and tests, no major problems seemed to be found. Just when Zhao Haohuan felt that Su Shen was too nervous, Su Shen suddenly thought of another place. He asked Zhao Haohuan to go barefoot immediately, and then sat down
On a training chair, place your feet in the air, bend your knees at about 90 degrees, and then fix your ankles at a 90-degree position so that your ankles and soles are parallel to the ground.
Then grab the base of the big toe with your hands, and then lift it up little by little.
hiss--------
Sure enough, there was a reaction.
Zhao Haohuan suddenly lost his relaxed expression. He had been injured and knew that injuries are more severe than tigers. He immediately asked: "Xiao Tian, what's wrong with me? Is it serious?"
Su Shen repeated the inspection several times, and when he was sure that there was pain near the sole of the foot every time, he stood up and said, "It's hard to say, let's try another position."
Su Shen is very strict about self-examination and self-assessment of injuries. After all, there is not such good technology now, so he needs to do more inspection methods.
"Gou Huan, you stand up and stretch out the painful foot. Only the big toe of the painful foot is stretched out and stand firm." After Su Shen finished speaking, he continued to pull up slowly. This is a test of the weight-bearing position. If there is still
The reaction is probably yes.
"Is there any reaction, Gou Huan?" Su Shen slowly tested, and Zhao Haohuan felt it carefully. It seemed to be a little bit, but it seemed not to be.
When Su Shen stretched his big toe to the end, Zhao Haohuan finally nodded with certainty.
Su Shen stood up, looked at Zhao Haohuan and said, "It's most likely plantar fasciitis or plantar fascia tension."
"But your pain is very mild. When you wake up in the morning, you also say that you don't feel much, so it is very mild. Recently you have reduced the amount of weight-bearing training. It may be because you suddenly put on too much weight and lowered the maximum load.
, just use small and medium load training, and at the same time strengthen the overall muscle strength of the right leg." After Su Shen finished speaking, Zhao Haohuan was still nervous: "It's really not a big problem, Xiaotian, I..."
"It's okay." Su Shen said with a smile: "That's why I said you must do more self-tests and self-examinations, because when there are obvious problems, it will be serious. You can't do it every day.
The hospital does a full-body examination, and besides, there is no such advanced equipment in China now. Therefore, we must take good care of our bodies and try to nip injuries in the cradle."
"Injuries are the biggest obstacle to our progress, aren't they?"
"By the way, Xiao Tian, do I usually have to step on the tennis ball? I heard from my previous coach that using this method can relieve the tension in the soles of the feet." Zhao Haohuan now regards Su Shen as a god, because all fools know, etc.
When you go to the hospital, you are basically injured to a considerable extent. This method of nipping it in the bud is undoubtedly the best.
"No, this method can only provide temporary relief, but it treats the symptoms but not the root cause." Su Shen immediately brought out the advanced sports rehabilitation knowledge in his mind and said: "And plantar fasciitis or plantar fascia tension has many aspects.
"Cause, I took a look at your problem, and it's probably caused by your sudden increase in extreme weight training recently, which made your calves too tense."
"By the way, in this regard, if you use the ordinary calf stretching method, the effect will not be good, because the ordinary calf stretching method does not simulate the situation where your calf tension is actually limited." After Su Shen finished speaking, he left.
When he got to the wall, he demonstrated and said: "Look, do this, put your hands against the wall, place your legs one behind the other, and bend one leg in a lunge."
"Tim, isn't this just an ordinary stretch of the soleus and gastrocnemius muscles?" Zhou Bing seemed to have memorized the muscle distribution map requested by Su Shen, so he could tell the specific muscle locations by opening his mouth.
"What you said is very good. It seems that you have been working hard recently, A Bing." After Su Shen finished speaking, Zhou Bing puffed up his chest and said with a little pride: "That's right, I haven't been lazy recently."
"However, you can see clearly that the movements look similar, but the details are very different." After Su Shen finished speaking, he asked everyone to come over and observe the details closer: "In this case, your calf muscles are tight
, if you want to complete the footwork, your heel valgus will be serious, instead of the conventional heel varus connection. So, what we have to do now is..."
Su Shen moved one leg across the midline of his body based on the original movement.
"Remember not to pull the same as before, it will only increase the degree of your heel valgus. What we have to do is to cross the midline of the body with the legs and step on the wall with the soles of the front feet. Do you see the other foot?
Naturally, it enters the inversion state. This is the most stable, rigid, and most suitable posture for sports." Su Shen said: "If you feel familiar with this movement, we will add dynamic variations so that the soles of the feet are no longer leaning against the wall.
Instead, you perform a motion of moving back and forth across the midline of the body, which allows the supporting leg to get dynamic 3D training while ensuring that the heel is inverted."
"Come on, give it a try, Gou Huan."
After Zhao Haohuan finished it, he immediately felt the difference. Professional sports rehabilitation skills are so magical.
In addition to helping you recover more quickly and stably after an injury, it also allows you to eliminate potential major injury risks earlier.
This way you don't have to wait until it's serious to go to the hospital for surgery or other traumatic treatments.
If it's minor, you can reverse it yourself.
This kind of self-examination and the mastery of related rehabilitation skills can be said to be able to minimize the encroachment and damage of injuries on the body for most middle and low-level athletes without resources and professional teams.
It is truly a "peerless body secret book".
This aspect is also part of what Su Shen wants to promote.
Similar to some foreign athletes, they actually know these basic skills themselves, which is especially important during the growth period when they do not yet have the strength to equip a professional team.
After all, at that time, the only one you could rely on was yourself.
…
"Oh my god, Xiao Tian, you are so amazing. Is there anything else you don't know?" Zhao Haohuan was both happy and incredible. After all, such professional knowledge and actions can really be mastered by a 16-year-old boy.
?
Don't ask, ask is SCI, ask is learned from books.
Su Shen's words made everyone shut up——
The book has its own beauty like jade, and the book has its own golden house.
Do you want me to be the same?
Then read more books and study more.
study?
Are you looking at those pure English books that can put people into a hypnotic state in just one minute?
Zhao Haohuan and Zhou Bing looked at each other and reached a rare agreement——
Then... forget it.
Anyway, with Su Shen here, we can just listen to what is ready.
One sentence.
We will do whatever you ask us to do.
Our more than one hundred kilograms of meat will be sold to you from now on.
Su Shen:......
Having said this, I always feel that something is strange.
When Ningdebao saw this, he also thought in his heart——
Well, it was another day where I learned something new.
God Su is here.
Learn knowledge every day.
PS: More updates will be added to~~~~~~Please vote~~~~~~
Not only liver professional papers, but also related sports books, Xiaozi bought eleven books here... I really spent a lot of money before I even made any money. I really worked hard. Wow.
Okay, I've gone to work. Let's continue dating when we come back~~