Chapter 1261 An epoch-making opening! A small universe in the field of sports!
Chapter 1261 of Su Shen’s chapter on the reopening of the sports world is an epoch-making opening! The small universe in the field of sports! To this extent, basic technology is no longer enough to make a breakthrough.
The foundation is of course the foundation among foundations. It is the foundation. When a tall building rises from the ground, the foundation is the most important. It means how high you can build it in the end. Now, Su Shen wants to enter the level of how high he can build a tall building.
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That is to say, it is time to test whether your foundation is stable and whether you can break through the upper limit of height.
That's right, what Su Shen has to do, the last task he gives himself this season is————
Sprint for 9.70 seconds to open this barrier.
In human history, only three people were able to do it in the previous life.
Although he can predict that his "butterfly effect" will definitely increase in this life and the number of occurrences will also increase. After all, so many people have been positively influenced by him or avoided some of the biggest problems in their lives. Then he is also super
Growth is inevitable for a genius, so in this life he doubted that he would have to open the 9.70s before he could truly be considered one of the Five Tigers.
The upper limit of the Five Tigers level will definitely increase accordingly.
So when the score of 9.70 is no longer dazzling, it is natural to need better results to support it.
Open 9.70s.
This has become the most important thing to do right now.
Only when you accomplish this can you be considered to have scored 99 points this season.
But Su Shen has tried this wall several times, and each time it has become a little looser and the gap has become bigger. However, it is still difficult to break through. It is worthy of being called the "Wall of Human Limits", and this time it will be opened.
The difficulty is much more difficult than what I had to open before.
It even felt like I was about to challenge the ten-second mark of a yellow race for the first time.
So far, because Su Shen has already had the experience of breaking 10 and breaking 9.9s in his previous life, and he also has the experience of breaking 9.83s in this life, relying on accumulation and more scientific growth plus wind speed and a younger body, it will be sooner or later.
Things have never been in doubt.
But after breaking through 9.80 and reaching 9.70, the difficulty suddenly increased.
After all, this is a threshold that has never been touched before.
It's really hard to describe how difficult it is.
However, Su Shen still prepared a way. He is not a fool. Many things, including the regret that he only reached his peak at the age of 32 in his previous life and the improvement of many new theories and techniques after retirement, have made him think about this level long ago.
How to live.
Do you still remember the headset produced by "Sushen Laboratory" before, which is the so-called "Halo Headset" with a 95% progress bar and a generation of black technology products?
Not only can it increase the current supply to the brain's motor center.
Improve the quality of training and gather neurons in the brain.
And after wearing it, it directly improves physical fitness, nerve recruitment, and strength attributes.
These are all things that were actually made in the previous life. Su Shen just used his "prophetic ability" to come up with a perfect version from the beginning. The real follow-up version and personal development are still in the spiritual field and brain as mentioned before.
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There have been many neurological possibilities before, including explosion and excitement. It has also been said that one of Su Shen's key areas in the future is neurological research topics. On the one hand, this can be used as a breakthrough to study and liberate the human body's movement ability.
, liberated state.
So now, this is one of the important topics in the future.
It's called proprioception and proprioceptors.
What is proprioception?
Proprioception refers to the feeling produced by muscles, tendons, joints and other moving organs themselves in different states. Because of its deep location, it is also called deep feeling. In addition, in the proprioceptive transmission pathway, the fine touch of the skin is also transmitted. It mainly involves the trunk
and proprioceptive pathways of the limbs.
For example, people can feel the position of various parts of the body when their eyes are closed.
For example, such as identifying the distance between two points and the texture thickness of an object.
At the same time, proprioception can be divided into three levels.
Level 1: Position feeling, movement feeling, and weight-bearing feeling of muscles, tendons, ligaments, and joints;
Level 2: Vestibular sense of balance and cerebellum sense of movement coordination;
Level 3: Comprehensive motor sensation in the cerebral cortex.
Or to put it more bluntly, it’s not so scientific, it’s the sixth sense.
And it is the "sixth sense in sports".
Also known as the "sixth sense" of the human body, it refers to the human body's sensory information that activates muscles in response to changes in direction, spatial position, and speed, and is transmitted to the central nervous system, and the corresponding control behaviors are generated after the brain, muscles, joints, etc. make judgments.
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In the past, it was more in the medical field, but in the future it will gradually move towards the field of sports training.
The Sixth Sense? Small Universe? Saint Seiya? Or a comic plot?
Not really.
Unfortunately, this is science now.
Modern science has verified this. For example, in terms of anatomical structure, the proprioceptors present in skeletal muscles are muscle spindles and tendon organs. Muscle spindles are special fusiform receptors that sense changes in muscle length or stretch stimulation.
Device, the tendon organ is distributed between the tendon collagen fibers and is connected in series with the extrafusal muscle fibers. The spindle-shaped tendon spindle is a sensing device that senses changes in muscle tension.
The proprioceptive system mainly intervenes in body movements in two ways:
One is to increase the strength of participating muscles through pre-excitation and emission in the early stage of exercise, preparing for posture adjustment and bearing external loads.
One is to adjust the strength of the muscles through feedback from muscle spindles and tendon organs during exercise and coordinate the force between different muscles to solve the problem of body stability, degree of stability and alternating conversion between stability and instability, as well as
The muscles of each part of the limbs complete the coordination.
In terms of anatomical structure, muscle training changes the body's movement ability by increasing the volume of muscle fibers, the number of mitochondria, and the increase in capillaries. It is easier to distinguish from the appearance. The proprioception organs are placed deep in the muscles or inner ears, allowing the nerves to
The conduction is faster, more sensitive, the control is more accurate, and the movements are more precise, but it is difficult to reflect from the appearance.
This chapter is not finished yet, please click the next page to continue reading the exciting content! In terms of physiological functions, proprioception emphasizes the balance and stability of the limbs, the spontaneous regulation of movements, and the ability of nerves to control muscles.
In terms of function, proprioception does not directly participate in sports in almost all sports. It mainly controls the muscles and joints, coordinates the postures of various parts of the body, ensures balance, provides technical parameters for completing movements, and forms a good posture.
Prepare your posture. It also lays the foundation for your body to recover smoothly and make timely adjustments after the movement.
The proprioception of sports training puts more emphasis on the dynamic conversion between the stability and instability of the body. The receptors must adjust the body posture in time according to changes in external loads. In the process of multiple muscles participating and the rapid alternation of stability and movement, the nerves respond to the muscles.
The mobilization speed and control accuracy play a leading role.
When the action is controlled by a closed loop, the body may still rely on vision to feedback body information and modify the action. However, when the action is controlled by an open loop, the role of vision will become minimal. Therefore, the ontology of stabilizing, regulating, and coordinating body functions is
Sensory ability plays a very important role in sports, especially for those highly technical and difficult projects.
This is also the future of Su Shen, a big development direction.
For example, horizontal bar somersault movements, uneven bar connection and leaping movements, various vaulting movements, etc., require the establishment of precise spatial and temporal coordination between the control centers of each muscle group, between each sensory center and the muscle proprioception center.
Coordinate the relationship and form a "comprehensive feeling" that integrates people, equipment, time, and space. These all require the intervention of proprioception. It can even be said that the stronger the proprioception, the stronger your competitive level and ability will be.
Proprioception not only has an important impact on skill events, but also has a key impact on many strength and endurance events.
Body stability established through proprioception creates favorable conditions for lower limb movements.
From the perspective of sprinting, this aspect plays a key supporting role in sports technology. The quality of sports technology mainly depends on the level of cooperation between the participating muscles and the ability to control the center of gravity of the body in high-speed movements. Athletes must not only have good physical fitness
Quality, and more importantly, the ability to "control" the body. The balance of the athlete's body and the control of the position and direction of the limbs are the key to technology, and the formation and improvement of this ability mainly depends on the improvement of proprioceptive sensitivity.
So if you want to make an analogy, you can think of the proprioceptor as the birthplace of movement, and proprioception as the "suspension device" of a car. Although proprioception does not directly improve physical fitness, you can use this "suspension device" to
Fix all the force transmission connection devices between the frame of your "body car" and the axles or wheels. Their function is to transmit the force and moment acting between the wheels and the frame, and to buffer the uneven road surface from the transmission to the frame.
Or the impact force of the car body, and attenuate the resulting vibration to ensure the smooth driving of the "body car".
It can also soften the impact and attenuate the vibration when vibration and impact occur.
Through the coordination, stability and control of the movements of different parts and links of the whole body, the efficiency of movement is maximized, including exerting force at the proximal and fixed ends of some muscles, so that the body can establish a stable foundation for exerting force in a dynamic manner.
On the one hand, the improvement of sports technical ability can strengthen muscle training, which everyone knows, but on the other hand, it also needs to develop the control and coordination function of the nerves, so that the body can complete actions in an orderly, accurate and coordinated manner under the control of the nervous system.
Ensure the body is always stable, the limbs are under control, and the limbs can be sensed in a timely manner.
At the same time, it reduces and buffers the load on the terminal limbs and joints, reduces the risk of injury, and can also achieve the purpose of preventing injury.
Yes, it can also prevent injuries.
Cow or not?
That's how awesome it is.
At present, proprioceptive training methods basically follow and draw lessons from rehabilitation and medical methods. This kind of training with recovery as the main purpose and static exercises as the main method cannot fully meet the requirements of sports. And Su Shen is
It is necessary to make use of the knowledge system in the next few decades to lead flower growers in this era to take the lead in the field of "motor proprioception development". Once this is done, it will be the rhythm of overtaking in corners.
Of course, this cannot be accomplished by oneself, but also requires the support of technology and theory.
The latest "halo system" of Sushen Laboratory, including headphones, glasses, gloves and a series of equipment are under development.
It is because for sports training, the balance of proprioception should not be the ultimate goal of proprioception training. The root of any form of sports proprioception development is to lay the foundation and create conditions for faster and more powerful "movement".
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Because the proprioception in sports is completed in an extremely short, ready and rapidly changing state, transitional stimuli such as rotation and tossing of the human body will cause changes in skeletal muscle tension, and the body will have self-help functional reactions. For the proprioception
Sensory accuracy and sensitivity will further put forward requirements. Current training methods still mainly focus on musculoskeletal. In fact, we are almost reaching a bottleneck for further development of body movement ability.
So this, proprioception, the so-called "sixth sense" and "small universe of motion".
It is the optimal solution in the future.
Of course, proprioception is a nerve-controlled muscle, and its training cannot be separated from the problem of combining it with muscle training. Therefore, ignoring muscle training is like ignoring the foundation, which is not advisable. Proprioception is an advanced skill, but there is also the problem of combining it with special skills.
.Almost all sports require the transmission of body information through proprioception, precise control of the direction and position of the movement, and the orderly recruitment of muscles to participate in the movement, so as to achieve the best mode of movement as quickly as possible.
Su Shen is currently solving this problem.
Combining specialization and proprioception is the first step.
This chapter is not over, please click on the next page to continue reading! Each ability in sports has its specific function and role, which is "special ability". With good proprioception and nerve control, muscle ability can
It will have an important impact on the improvement of special performance.
Sharp and effective proprioception establishes a stable platform for the moving body, while also improving limb movement ability and efficiency, and overall improving the athletic ability platform. Therefore, proprioception and traditional muscle training have a complementary relationship.
In terms of goals and methods, proprioception puts more emphasis on limb balance, coordination and control, and complements muscle training. This is the true overall development of human movement ability.
When this is developed, this will be the moment when human beings’ true sports potential explodes.
Therefore, "this motion proprioception" can be called the "motion universe".
You think this is metaphysics, but in fact it is already part of the advanced field of sports science.
When it is actually realized, you will find that these are not just fantasies in the comics field, but can also be realized in reality.
And, how to turn on this "dash proprioception" or "proprioception universe"?
this.
Su Shen is about to use himself as a specimen for experiments.
Because no one in the country, or even the world, has such good conditions for experiments.
he.
This is the best "guinea pig" in this regard.
I study myself.
I studied athletes all over Asia by studying myself.
Even the whole world.
Su Shen has long been prepared for this. After getting the wild card this season, the first thing he has to do is this.
The "foundation" has been laid, and now we have to wait for the "suspension system" of the "small universe".
Athletes must not only have good physical fitness, but more importantly, they must have the ability to "control" their bodies.
Now, it's up to me, an "old driver", to control this "super sports car" that I have built with my own hands.
when?
that is.
Now!!!
ps: High-end things are difficult to write, but because they are all true, I promise that everyone will be hard-core to the end. After everyone reads it, everyone can easily accept it by citing these technologies and concepts later.
Well, I believe that after reading this, everyone will have some understanding of "proprioception", the "small universe" and the "suspension system".
The rest is how Su Shen opens this "small universe".
Well, I wonder if there has been any powerful guy who guessed this technical point before?
~~~~~~~~~~~~Thank you guys for your support~!!!!!!!!!!!!!!!!