Chapter 1277 All of Asia needs you who has a perfect season
Yangcheng Stadium.
"On your marks."
"set." (preparation.)
Inside the TV, Yang Jian said: "The top four in this shot can enter the Asian Games."
"Let's see how it turns out."
"Look at how much condition Su Shen has recovered after resting for so long."
After saying that, the whole place became slightly quiet for a few seconds.
Immediately afterwards, the sound of "Peng" broke the silence of Yangcheng Stadium.
Although the Yangcheng Stadium is not as powerful as the Bird's Nest, which can accommodate 100,000 people, the large venue of 80,000 people is just a National Stadium that is not as good as the Bird's Nest. Even if it is a selection match, because Su Shen and the others are there,
In addition to the Asian Games that are about to be held in Yangcheng, the entire atmosphere is excellent. The attendance rate for such a game can be as high as 70 to 80%, which is really rare.
This also shows everyone’s expectations and love for track and field in Yangcheng this year.
Under the leadership of Su Shen, the national sprint team has shone in the OOW competition for two consecutive years. Coupled with this year's invincible appearance, it is simply... inexplicable.
Everyone was aroused.
Waiting to see the game start.
Peng————————————
The moment he rushed out, Su Shen was still the fastest. There is no doubt that this mother would not be much slower if he was slower. His explosive power and talent ensured his lower limit.
Su Shen was first, Wen Yongyi was second, followed by Zhang Peimeng who responded the fastest, followed by Zhao Haohuan and Lao Yi.
Although each of these people is good at different things, the basic segmentation technology advancement is similar.
Compared with the traditional domestic methods of raising the head in one step, raising the head in two steps, raising the head in three steps, and even raising the head in four or five steps, there are all kinds of methods.
It turned into a mess.
Comparing them, on the Su Shen side, everyone smoothly continued to advance with their heads down after the four golden steps. No one started to look up too early and looked ahead. Su Shen used this shot to run faster and improve his condition.
It feels like I didn’t raise my head so early like I did with Xie Zhengye in the semifinals.
Ten meters, twenty meters, thirty meters.
This time I ran for a long time. After basically everyone got here, they started to look up and run on the way one by one.
This neat running method is pleasing to the eye at first glance, and is exactly the same as those of the masters in international competitions.
This level of viewing alone will overwhelm all kinds of weird and weird ways of doing things in the traditional style.
After raising his head, Su Shen moved his hips and began to adjust himself to various details that had not been in the state for more than half a month.
For example, the maximum upswing speed of the knee joint of the swinging leg.
For example, the maximum lowering speed of the knee joint of the swinging leg.
For example, swing your leg forward to the highest position, leaning left and right.
For example, the swing speed difference of the knee joint of the swinging leg.
For example, the minimum value of the knee joint speed of the swing leg.
…
These things are like screws in a precision machine.
After they have not been used for a long time, they need to be re-adjusted and gradually brought back into the most suitable physical state and position.
The so-called feeling of the game before the competition, the feeling of the game, are specifically these aspects.
It’s not what some laymen think, it’s just a matter of running away.
For real masters, these aspects need to be refined, data-based, and scientific.
These are all things that Su Shen and Randy jointly promoted in China.
To show everyone, even a big brother like him, who hasn't competed for a long time, still needs to take this step by step.
You must not overdo it or explode with all your strength without debugging it properly.
It is very likely that the entire body will be injured again because some "parts" are not adjusted properly.
This is very basic kinematics knowledge in the future, but in China in this era, many people don’t know it. They are very immodest and even think that it is unmanly to do so. But in fact, athletes must learn how to take care of themselves.
Only by protecting your body can you give yourself better opportunities and potential to reach your limit.
In this regard, Su Shen can be said to be the most experienced person in the world.
He was not in a hurry at all.
Anyway, the season tasks are basically completed, it’s just the Asian Games, it’s not a problem at all for him.
His small muscles have been overexerted and have long since recovered, and now he is not 32, he is 21.
The body's original recovery function is much better than when it is older.
Just adjust slowly. In this kind of competition, I don't want to be too intense.
Zhao Haohuan gradually caught up with him when he started running on the road. It was obvious that Su Shen was still a little affected by this part of the road running. It was not as smooth and detailed as before. The human body's ability to forget is very powerful, so there is a proverb: If you don't practice your hands and feet in one day, your hands and feet will be slow in two days.
If you don't practice, you'll lose half of your skills. If you don't practice for three days, you'll be a layman. If you don't practice for four days, you'll just stare.
Su Shen himself also felt that the feeling of scratching the ground seemed to be a bit not good enough. It should be that the connection of the hip, knee and ankle joints was not enough, and the isometric contraction of the extensor and flexor muscles was not correct. He needed to get used to it.
Specifically, we still have to look at Randy's game videos and rely on the system and computer to analyze them bit by bit.
Nowadays, it is different from the era before breaking ten, when you felt that you could get it done. After entering this level, fine adjustment is simply not something that can be done by humans. No matter how experienced you are, you still need to rely on the analysis and computing power of computers and technology.
solve.
Otherwise, thank God if you can get one.
This is why, in this era, everyone's speed has suddenly improved a lot.
What kind of runway and shoes are secondary. After all, this thing will improve in any era, but the impact will never reach this level. The real impact is still the concept, technology, technology, science, and even medicine.
Otherwise, running 9.80 would be the best in the world, and even 9.80 results have not been achieved for many years. Now, 9.80 is becoming more and more frequent, and even 9.70 is becoming more and more common. This is the progress of the times.
In this regard, if you are stubborn and conservative and do not use models and computer assistance, then it is really a classic behavior of 250.
This chapter is not over yet, please click on the next page to continue reading! Forty meters, fifty meters.
There was already a fight at the back. In addition to Su Shen and Zhao Haohuan, Lao Yi and Zhang Peimeng also rushed out to form the second group, and then there was a melee between the third group. This kind of competition was very difficult for those who had just started.
For Xiao Xie, who has entered the "Domestic Famous General Level", it was still a bit too reluctant, and he also ran a bit hard in the semi-finals, and this shot quickly fell to the end.
Zhou Bing was overjoyed when he saw it.
After all, it's better now, and I won't be the one at the bottom every time.
Thinking of this, he not only found Xie Zhengye a little devil more pleasing to his eyes.
As for Su Shen himself, he continued to feel his body's movement status and movement status carefully.
No one knows the details of their body better than scientific athletes.
We will have a meeting with Randy and others to give feedback.
It will also achieve better communication and improvement effects.
Peng!
Explodes in six seconds.
Enter the speed zone.
As soon as he entered the top speed zone, Su Shen felt that his arm swing was not smooth enough. It seemed that because he had not worked hard for more than half a month, his arm swing strength had become weaker. In the past week, he had been focusing more on the recovery of his core and lower body.
It seems that the training and recovery plan needs to be adjusted in this regard.
Otherwise, the upper and lower power chains will be opened up and it will become unnatural.
Fortunately, the feeling of phosphagen explosion is still there, and the feeling and intensity of the explosion are still online.
Fifty meters, sixty meters.
Su Shen and Zhao Haohuan had already completely rushed out, widening the gap between them and Lai Yi and others behind them.
At seventy meters, Zhao Haohuan had already caught up with Su Shen. Su Shen was originally weak in the sprint area and was incomparable to Zhao Haohuan. Secondly, he had also rested for such a period of time, and his strength could not be raised all of a sudden. Zhao Haohuan was very
Almost done...beyond.
This was something Su Shen expected.
He also needs Zhao Haohuan to lead him, rush to the back, and bring up his feeling in the sprint zone.
Otherwise, the sprint area is your weak point, and it is also a place where you are prone to fatigue. This is where your technique is most likely to have problems.
What I need most is someone's help to wake me up.
In this way, after Zhao Haohuan surpassed Su Shen, he adjusted his speed ratio and did not continue to rush to death.
With an advantage of about one and a half lengths ahead of Su Shen, he started to lead.
As promised, Su Shen immediately focused his attention on Zhao Haohuan and rushed forward with him.
Awakening the body's functions and status is also a science.
The body is naturally inert and lazy by itself, and it is difficult to mobilize the high level before resting. At this time, you need to use external force to force the body to start to do work regardless of whether it is willing or not, lazy or not.
Of course, this process cannot be too harsh. If it exceeds too much at once, problems may occur.
Fortunately, the two of them have been working together for such a long time and have a tacit understanding. Zhao Haohuan also knows how fast Su Shen is going to go, and he always stays here, no more, no less.
"Sprint Zone!"
"Zhao Haohuan leads the way! Su Shen follows closely behind!"
"Are we going to decide the winner like this?"
In Yang Jian's voice.
In this way, Zhao Haohuan took Su Shen, eighty meters, ninety meters, ninety-five meters...
I was about to cross the finish line just like this.
But at the last moment.
Zhao Haohuan suddenly experienced a "small slowdown" that was not noticed by others.
Because at their level, everyone is very fast, and if there is a problem in any link, the speed will be slowed down a lot.
It came so suddenly that Su Shen didn't even think about it, so he just passed by in one breath.
call------------------------
"the first is……"
"oh????!
"
"Incredible!
"
"The last moment!
"
"Su Shen actually completed the counterattack at the last moment!
"
“He passed Zhao Haohuan in the last few meters!
"
"Su Shen, 9.86s, the final kill, won the first place!
"
"Zhao Haohuan came in second with 9.87 seconds! Won the runner-up spot in the trials!"
…
The scene was very happy, everyone saw an exciting counter-attack, and the mood was like a roller coaster, one wave after another.
But as rivals, as old friends, as people who grew up together and have been together for the past six or seven years.
How could Su Shen not know what happened?
After slowing down, he immediately looked at Zhao Haohuan and asked doubtfully: "Gou Huan, what are you...?"
"Why did it stop suddenly at the end?"
"Could it be...are you injured somewhere?"
At this time, apart from injury, there should be no other reasons.
Anyway, this was Su Shen's first thought.
But Zhao Haohuan shrugged and jumped on the spot as if to say, No, I'm very fine.
"Then why?"
Before Su Shen finished speaking, Zhao Haohuan said softly: "Because we need you to have a complete winning season."
"The whole country needs an undefeated you."
"Asia needs an undefeated you."
"The entire yellow race needs someone like you."
"This stimulation and motivation for them is far more meaningful than me winning an inconsequential trial match."
"But..." Seeing that Su Shen wanted to say more, Zhao Haohuan immediately cut him off:
"And what I want to defeat is you in full health."
"When the Asian Games resume, if you want me to give it to you, I will agree to it."
"Recover quickly, be careful if you get fucked by me then."
After saying that, Zhao Haohuan patted Su Shen on the shoulder and went to accept the interview.
Only Su Shen himself looked at his back and was stunned for a long time.
It wasn't until he saw the reporters and media frantically surrounding him to congratulate him that Su Shen took a deep breath and walked into the encirclement.