Chapter 1315 Brand new system! The most advanced sports system and theory are here with us???
What does physical transformation mean?
genetic modification?
Captain of the United States?
Or was he suddenly taught the Kung Fu by the old man on the cliff for thirty years?
neither.
This, the plan, is what it means on paper.
This is true "physical transformation".
How to do it is quite clear written above.
Needless to say, strengthening physical fitness, increasing strength and explosiveness is something that must be done almost every year.
The key lies in the latter, such as measuring the symmetry and unevenness of muscles and balancing them.
Then there is a theory that seems very fresh now————
Fascia strengthening training.
Even now, Omi does not have much systematic introduction to this, mainly in the medical field, but in the future, this will definitely be one of the necessary courses for athletes. Now even abroad, it is all about muscle training or
Increase Google intensity, etc. Mainly.
This argument has been mentioned by some people, but since it has not formed a system and no one has fully explained the solution, it naturally can only exist as a "advanced theory".
"Fascial training, how to train? This..." Everyone was about to ask a question, but they didn't expect that Su Shenhou had already mentioned it in more detail in the following text————
The so-called fascia is attached to bones and gathered at joints. It is a tissue that connects joints and muscles. Tendons are very tough muscles that can restrain and protect joint muscles and other moving tissues.
The role of fascia. Fascia is a soft, dense fibrous tissue rich in collagen, which connects the entire body. The fascia connecting layer is divided into three layers, namely: superficial fascia and deep fascia.
The fascia layer (epimysium, perimysium, endomysium) between the muscle and muscle connections. The fascia layer has no fat and is composed of neurovascular sheaths. It is separated from the muscle outer membrane and forms a loose layer that wraps tissues and organs.
The fibrous tissue. In Chinese traditional medicine, there is also a saying in "Lingshu·Jinmai": "the tendons are strong".
In the field of sports, the role of muscles and fascia in controlling movement cannot be ignored.
The body is composed of a variety of cells: nerve cells, muscle cells, epithelial cells (skin), and connective tissue, which are all produced to meet the body's special needs in daily life. When muscles are stimulated by external forces, they will generate thick
The muscle fibers respond to the stimulation from the central nervous system (S) to form external forces related to movement. When the muscles receive a message, the central nervous system will contract, which will make your body move, and as the muscles
By stretching, the force acting on and transmitted to the body will weaken.
The muscle itself is made up of two different types of tissue:
The first, the contractile elements of actin and myosin, are responsible for generating or reducing force.
The second type is fascia, an elastic connective tissue that helps distribute the force generated by muscles throughout the body.
Muscles and fascia are two key components of the body's response to signals from the central nervous system.
Regardless of whether everyone is familiar with fascia, or it is a new concept, we should first briefly understand this word, because at the first "fascia" research conference in 2007, the participants discussed the exact definition of this word.
Discussion: "All collagen fiber connectors can be regarded as part of the whole body tension conduction network."
Although this research has just begun, and the first small-scale meeting was held three years ago to discuss it, new sports training systems have also been proposed.
Since fascia, an elastic connective tissue, helps distribute the force generated by muscles throughout the body. Since fascia can be regarded as part of the whole-body tension conduction network.
Then we can draw some conclusions: As the "hard disk" of the human body, fascia contains a large number of sensory receptors, which provide key information for the movement, movement, and other processes of various parts of the human body when the human body moves.
Fascia is the connection between tendons and bones, the link between bones and bones, and the link between bones and bones. During exercise, when tendons stretch, the tendons will release the mechanical energy during contraction.
And potential energy is stored. Studies have shown that fascia can restore about 90% of energy under various exercise methods.
And because muscles have two components, one is contractile fibers and the other is non-contractile fibers. Therefore, fascia also has two special characteristics: a single protein fiber of collagen and elastin. An ECM containing fibroblasts.
(It is a single cell that includes all the components of the ECM, except for fiber materials such as collagen and elastin, and any component in the ECM), and allows protein polysaccharides to retain water. All cells come from this
Body fluids, and plays an important role in the structure of the human body. The extracellular matrix is composed of individual muscles and fascia. It is like a soft and rough network, which contains nerve endings, sensory neurons, and secretes of certain
Specially specific glands.
Collagen is an important component of many tissues in the human body. Fascia is mainly composed of collagen, but it also contains elastin. Elastin can be stretched. When the tension stops, the elasticity will return to its original state. Collagen and
Elastin contains fibroblasts, which are single cells generated by mechanical force. As the body's builders, they can repair damaged tissue or form new tissue. It also contains collagen to respond to mechanical stress.
So how does strength build from fascia?
Lifting heavy objects like dumbbells, shot put, or simply moving them in different directions under the influence of constant gravity can cause the production of fibroblasts, which can make those tissues that have been damaged by mechanical force become stronger.
.The tension caused by the stretching of the fascia will eventually stimulate the generation of new fibroblasts, which will then generate new collagen fibers, making the tissue stronger and more able to withstand tensile force, and finally form a stronger and more injury-resistant connective tissue.
.
In the human body, fibroblasts maintain the self-healing function of tissues. When mechanical force is exerted on the tissue, fibroblasts are produced to repair the damage or to create fibers that can withstand higher-intensity forces.
.During the process of tendon regeneration, repeated application of tension can promote the repair of actin and myosin by fibroblasts, thereby promoting muscle fiber regeneration.
However, excessive repetitive exercise may cause excessive proliferation of fibroblasts in muscle tissue, thereby affecting the contractility and non-contractility of muscle tissue. For example, a large number of repeated seated chest press movements
, the lack of corresponding stretching or counter-muscle exercises will cause fibroblasts to generate new fibers, thus restricting the normal expansion and contraction of the pectoralis major muscles in shoulder, elbow, elbow and other movements. Similarly, maintaining a poor posture for a long time or
The mechanical compression caused by posture will also cause fibroblasts. These cells will produce collagen fibers to strengthen the injured tissue. Muscles are layered layer by layer. When muscles are compressed by poor posture, they will
Layers upon layers of collagen are formed, thereby limiting the gliding between muscles.
Excessive curvature of the thoracic spine is a good example of how pressure stimulates fibroblasts, causing the tissue in the front of the upper body to shorten, while the tissue in the back of the upper body is stretched longer than usual, making the person "
"Stuck" in the kyphosis of the spine. In addition to fascia, the human body also has many different connective tissues, each with its own unique role. Similar to fascia, each cell can create materials that can resist traditional
Physical stress on fibrous cells.
For example: Elastic connective tissue contains more stretchy proteins and is found in organs like the bladder, gallbladder, aorta, and lungs.
For example: Tight and parallel fibrous connective tissue contains rich collagen, such as tendons, ligaments, vesicles around organs, pericardium, etc. The fibers are arranged in parallel under the action of external forces.
For example: this kind of irregular, dense connective tissue is a tissue with less matrix content, less elastin content, and more collagen content. The fibers are aligned in the direction of force (multi-directional),
And its liquid content is very low.
for example……
Even Randy was stunned, especially some of the content at the end, which was simply "astonishing".
Sorry, because he really can't find any other words.
"Water plays an important role in lubricating fascia and muscle tissue, so they can work best. Since muscles can store 25% of the water in the body, water must be maintained between the layers of the muscles during exercise.
"
"A certain amount of water is needed to allow the formation to slide properly when it moves. In addition, if the humidity of the matrix is not appropriate in the ECM, it will slow down the production of fibroblasts, which is very necessary for tissue repair.
of."
"Due to the lack of hydration, the layers of the sarcolemma cannot slide against each other without friction, and the ECM is more viscous, making the slip between the sarcolemma layers more like Velcro. Insufficient moisture
, coupled with long-term sitting, will cause a kind of pressure, causing adhesion between collagen fibers and muscle membrane. Finally, the water in muscle tissue also has a great impact on muscle force generation. As the muscle fibers contract, they
It will squeeze the liquid in the extracellular matrix and form water pressure, thereby increasing the hardness and generating greater force, which is rigidity."
…
If this dense thing had not been written by Su Shen, Randy and the others would probably regard it as a bible or a folk novel.
But since it was produced by the world's kinesiology leaders, it certainly cannot be this kind of "street stall".
only……
these things.
There is no systematic research at all. The first "Fascia Symposium" has just been held. Everyone still has a little knowledge and is crossing the river by feeling for the stones. You have already directly answered all kinds of questions.
"Eucalyptus" coming?
"Not at all. These things, information and papers, are not available at all now. Su, how did you get the information?"
Even Ralph Mann was surprised, because these things are the answers that researchers in an entire discipline are currently pursuing.
And he wrote them all eloquently, just like he was writing elementary school arithmetic problems.
"I wrote it myself." Su Shen said this, and the whole place fell into an eerie silence.
There are so many things, a new sports discipline, you tell me, you can handle it all by yourself?
What kind of monster are you?
Of course, Su Shen is not stupid. The people here are all the super brains of kinesiology in the world. At least they are professionals. It is too bizarre to be convincing. So, Su Shen said: "I was just preparing for Su Shen
When we were in the laboratory, we took this as a key confidential project and started to tackle it as a research project. So far, we have achieved a lot of results. Three years ago, at the first fascial seminar in the world, our laboratory also sent people out to study.
At the same time, we also invited several foreign aids back."
"One is Dr. Field. He is an expert in this field and a representative figure in creative sports research in this field."
"One is Dr. Hilsa. She is a master of experiments in this field and is good at converting fascial research into results. She currently has 17 patents and 55 professional papers in this field."
Seeing the two German doctors introduced to everyone by Su Shen, everyone looked left and right, not knowing what to say.
"Professor Su is so humble. He personally leads us to tackle many difficulties and difficulties. Although he is very busy, he can provide guidance every time he comes and makes many of our paths go smoothly. Basically, there are no problems."
What about hitting a wall and failing? Without him, the fascia movement research group we lead would probably be stuck on even the first project." The two people were not polite and directly stated Su Shen's important points, as if everyone was
Understand, Su Shen is the leader of this project, and they are actually more close to executors.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! "But...how come we haven't seen you before?" Su Dawei asked.
"The Sushen Laboratory is so big, let alone us, there are others that you have never seen, and we have never seen it ourselves." The two people said: "And we are here to do scientific research, not to have a party, so we don't need to go.
The front line shows up."
I wipe it.
This statement is very mysterious. What do you mean there are people you haven’t seen yet?
Sushen Laboratory has promoted so many projects together, but there are still so many that they don't know about being promoted?
And it was there from the beginning?
of course it's true.
Su Shen is a reopener and knows the future direction. In order to avoid trouble, he established the project very early and started making preparations in this regard.
Therefore, it is really under his "instruction" that two talented people have researched many things and produced so many results until now.
"Then...why haven't we published any papers in this area?" Some people from Team Su were also dumbfounded and asked nonchalantly.
"That's because I don't have time to write." Su Shen said: "The competition and training were too intense before, but now I have time."
"Recently, I will write four or five articles first, and then I will write them later when I have time."
The whole place was silent.
What the hell.
After working for a long time, the world’s most advanced fascia movement research team is actually here???
How many secrets does this laboratory hide?
Even Randy felt it when he looked at this, looking at the young man in front of him.
Every time I think I have almost understood everything about him.
He always tells himself.
What you know about me.
not enough.
It's far from enough.
PS: First update~~~~~~~~~~~~~~~~~~~
A new system is born! Please vote hehe!
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