Chapter 1343 No...impossible! (Continuing the date today)
In such a relaxed atmosphere.
The game is about to begin.
"on your marks."
"set." (preparation)
The whole place was slightly quiet for a few seconds.
The athletes are all on their starting blocks, ready to start.
suddenly.
Peng——————————————————
A loud electronic gunshot ignited the whole place.
The tranquility was broken.
The athletes all felt that the energy inside their bodies was awakened by the sound of gunfire, and it rushed out almost simultaneously in nine passes.
However, the response is still slow.
Powell had the fastest response to this shot, reaching 0.133s, followed by...
Su Shen.
His reaction was in 0.138s.
The third one is Crawford. The response of this shot is 0.140s. The rest of the people have no reaction and open 0.150s. Zhou Bing is 0.170s. Xie Zhengye is 0.179s. The slowest one is Guliyev. This shot is 0.150s.
The response is only 0.209s, even at 200 meters, it is a bit slow.
But as you know, 200 meters is not so important, at least it is not used at this level.
So no one lost their sense of direction and rhythm because of this.
Bang, bang, bang, bang.
Su Shen and Powell are both the top masters in history in the 100 meters. Obviously, they are very fast in front. Lao Bao also runs in the same way. In other words, he is just playing the 200 meters, but his 188cm body makes him even behind.
The decline in pace will not be too great.
Of course, this is because he basically does not participate in major competitions in the 200 meters.
If you participate in a competition, maybe it is not impossible to "raise your legs on the spot" and appear on the track.
Powell knew how Su Shen ran. He was also a 100-meter master, so he could learn from him.
result……
He still underestimated Su Shen.
Especially after this year's winter training, Su Shen began to initially strengthen the fascia system, and it feels like it has started. Apart from anything else, it is full of flexibility.
The explosion of curved arms makes him look like a four-wheel drive.
Extremely violent, facing the tangential direction, he rushed in.
Even Powell felt... a little shocked by Su Shen's 200-meter start.
Anyway, he himself cannot achieve this level.
After entering a corner at a high speed, immediately accelerate into the curve. The acceleration in the curve is slightly different from that on the straight. You have to overcome the centripetal force and deflection force after entering the curve. At this time, if you want to explode with all your strength like 100 meters, that is
It is not advisable. Even because of this, there may be a step on the line or the whole person's centripetal force is insufficient to overcome, and the curve adjustment will take a lot of time.
In this regard, you can see the difference just by looking at the starts of Powell and Su Shen.
They are both 100-meter super masters, but it is obvious that after Powell started, his turn-in details and body reactions were much worse than Su Shen. This is because Powell is a bit similar to Su Shen in the previous life.
The 200-meter run was too small, which resulted in many details of the 200-meter conversion being difficult to do from the 100-meter run.
Su Shen is better.
After all, he still has to run the relay race.
For Powell, he doesn't run on curves at all, and the relay races mainly run on long straights.
As a result, there will be fewer opportunities to actually fight in corners during the game.
It can be said that Powell was able to open up for 20 seconds only because of his physical talent and sprinting strength.
Simply talking about technology and details, he is really not good enough.
If you train well in this area and practice seriously, there will be no problem if you improve it to 19.70 or above.
But you also know that Lao Bao is not willing to run an extra 200 meters at all. In his heart, 100 meters is his true love.
In this case, the lack of these details is what he must bear.
In addition, Powell and Su Shen are now incomparable when it comes to starting, not even in a straight line, let alone a 200-meter start.
I saw Su Shen using an appropriate forward leaning angle and strong pedaling movements to accelerate in the corners, clearly leading Powell.
Whether it is gradually increasing the length of the steps, gradually raising the body's center of gravity, or gradually letting the body walk on a straight line.
In these aspects, Su Shen clearly surpassed Powell.
Bang, bang, bang, bang, bang.
During acceleration, Su Shen also obviously lifted his upper body faster, which allowed him to better maintain his body balance during curves and continuous running on curves.
In terms of acceleration at the start of these 200 meters, it can be said that Powell completely defeated this year's Su Shen.
Powell is not Bolt, and there is no one here who can withstand Su Shen.
Therefore, Su Shen soon reached the first position, and his speed was getting faster and faster, so that even Crawford in front could feel the cool breeze on his back.
Apart from Su Shen, what many track and field fans didn't expect was Xie Zhengye in the fourth track.
He actually started and accelerated in front, and ran to a relatively front position.
Even visually, it feels like we have to pull away more than half of Zhou Bing.
If it weren't for Powell in front.
If it were anyone else, he would probably not be inferior here, and might even be able to take advantage slightly.
This scene immediately attracted former national player Chen Haijian.
The flower grower's performance has skyrocketed in recent years, which makes seniors like him pay great attention to the growth of the younger generations.
Xie Zhengye is obviously one of the few people who first gained limelight in the 200m in China.
Coupled with his age, his future is bright.
Chen Haijian also agrees with Li Tao's views on Xie Zhengye in the Diamond League last year, thinking that Xie Zhengye can finally open up 20.20s. As for Xie Zhengye's potential, it can be said to be... very optimistic.
But this optimism definitely does not include his sudden change in his entire running style.
What surprised Chen Haijian was that he clearly saw Xie Zhengye's shot and he was running... extremely fast.
Not only did he pull Zhou Bing away, but Powell didn't pull him away much either.
This is Powell. Even if he is racing 200 meters, he is now second only to Su Shen in this race.
As for Xie Zhengye's situation, Chen Haijian has watched many of Xie Zhengye's games, especially last year.
The whole rhythm is definitely starting slowly, and there is not much difference between the previous one and Zhou Bing.
It depends entirely on the straight road to surpass.
Basically, it would be good to be able to run in the middle of the pack.
Moreover, Xie Zhengye’s 100-meter PB was only 10.38 seconds, which was at least three levels behind Zhou Bing. This was also a key point why he couldn’t run well at all.
If you want to be faster at the front, at least your 100 meters cannot be too bad, otherwise it will be absolutely impossible.
I can't even install an electric fan behind you.
But what I see now...
And indeed, Xie Zhengye even surpassed Zhou Bing when he started running. This...
Otherwise, Zhou Bing did not perform well.
Otherwise -
Xie Zhengye's 100-meter hard strength has been greatly improved.
Otherwise, even if Xie Zhengye wanted to exert his full strength in the front, he would not be able to do so, and his hard power would limit himself.
Chen Haijian is worthy of being the 100m national record holder who once shared with Zhou Wei.
I still have this vision.
In fact, it was not much different from what he had guessed. The reason why Xie Zhengye was so fast here was that he suddenly became the top three runners in this game. It was not just that his running method gradually changed from the "American distribution method".
"Transformation towards "Jamaica Running Method".
The most important core is still...
The hard power of 100 meters has been greatly improved.
This was the key for Su Shen to let him try to transform his running style.
Otherwise, the 100 meters would not be raised, and there would be no need to do this.
If you do it, it will be in vain, and it will only encourage the growth of the seedlings.
Zhou Bing felt a little depressed when he saw his two teammates working so hard in the front, but after all, he had experienced a lot in the past few years and suppressed his inner emotions. Even if he started to accelerate from the rear, he didn't
Too anxious.
After all, there are Spielmont, Guliyev and Marek Nitt behind.
Marek Nit is completely lacking in hard power, and Guliyev is troubled by injuries and cannot get up here even if he wants to speed up, especially the curves which test the health of the body more. He does not want to get injured in the first game.
Yes, I have concerns.
As for Spearmon, he is completely representative of slow starts.
There is no promising person who can run 6.60 in the 100-meter break.
Such a super "slow" future is truly at the bottom of history among the ten-breakers, which means that in the future, Farnborough will have a chance to challenge this record.
So it was not at the end that Zhou Bing also stabilized his mentality and continued to control the ratio of his physical output and speed output.
"Su Shen leads the way, Powell and Xie Zhengye start second and third respectively!"
"Look at the run around the bend!"
When he reached the corner and ran, Su Shen did not hesitate.
Peng!
The second phase breaks out in six seconds around the corner.
Rapid liberation.
At this moment, his entire speed increased to a higher level again, and he seemed to turn into a red scimitar on the curve.
The speed and forwardness accumulated during accelerating runs reach their maximum here.
As he ran quickly around the curve, his muscles seemed to be in an explosive state, and his whole body seemed to be split open by centripetal force... as he ran around the curve.
No longer exists.
Powell, who was in the fifth lane, felt dazzled for a moment as he watched.
He seemed to see his own Jamaican Black Lightning running and accelerating here.
Even though it was just a fleeting feeling.
But Powell had never thought before that he would see this feeling in Su Shen's 200 meters.
He had no intention of preparing for the 200 meters this year, which led to his ordinary six-second burst in the corner.
Although it is much better than those who cannot perform this technique on curves.
But compared with this sixth path, it seems a bit insufficient.
In Jamaica, Blake looked at Powell's cornering state and already made a conclusion in his heart————
It was impossible for Asafa to catch up with Su before the end of the curve.
Bang, bang, bang, bang, bang, bang.
Su Shen ran very fast during the curve and even caught up with Sean Crawford, who was in the seventh lane in front.
Crawford felt the sound of spikes approaching quickly behind him, and before he had time to look further, he was quickly overtaken by a red figure in the next second.
A reach of more than three meters was actually eaten like this?
I am really old.
I wonder how it was possible that I was counterattacked by a team behind me and stretched forward.
At his peak, Crawford was still a super master with a 9.80 100 meters. Even if Su Shen could gain an advantage from the front, it was absolutely impossible to wipe out all the reach points in the corner in one breath. But the problem is that the current grams
Lawford's 100-meter endurance is only 10.30, which is more than seven or eight grades behind his peak.
Plus, he can't run 200 meters like Jamaica.
Naturally, Su Shen will be overtaken by the current Su Shen in the corner.
Grind forward number.
Bang, bang, bang, bang, bang, bang.
The spikes ran over the ground with great force, and even for a moment when it was over the top, Su Shen passed by smoothly in Crawford's eyes.
There is absolutely no need to control the process of losing centripetal force so that the body is not thrown out.
Just rush.
The newly customized gold-red spikes also looked shining under the sunshine of Shanghai.
They look like two golden-red war horses.
It is constantly accelerating, trying to overwhelm all enemies standing in front of it.
After passing the center of the arc, the control of centrifugal force has also reached the point of perfection.
Basically, even if you carefully control the body's forward and side tilt angles, you can't do it this well.
What is talent?
Introduction is talent.
After the reopening, the experience of Su Shen's two lives is combined to form an enhanced version of comprehension.
"Su Shen is too fast. He has surpassed Crawford. He seems to be moving at the fastest speed regardless of the flames or the blade in front of him!"
"If we enter the corner according to this trend, he will definitely be the first."
There was nothing wrong with Yang Jian's prediction.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! After Su Shen's extreme speed in the corners, he is also trying to transform and combine the elastic potential energy of the fascial system.
This is what he will do.
If you make good use of this system, the physical energy savings alone will be a huge treasure trove for sprint events.
Not to mention the longer distance of 200 meters.
Even Guliyev felt that his scalp was slightly numb.
This has already threatened his own path.
Two years ago, when he was still young and at his peak, he would definitely not be afraid. With reach protection, corners would definitely not be a problem.
But now, he is a little unsure.
If I want to speed up a little bit, I can't move forward because of injuries.
The whole prospect made Powell completely lose his temper. His coach Francis looked at Su Shen in the sixth lane and simply felt a little..."unrecognizable".
Not to mention anything else, the former Su Shen was also very fast in front, but it definitely didn't feel like this when running.
It's like adding a bit more "lightness" or "elasticity" to the original speed.
Elasticity is a very important feeling and posture in sprinting.
Being flexible, at least you know that his body is in good condition and has not reached its limit.
Because when you reach your limit, your body will lose elasticity and look stiffer and stiffer as you run.
Su Shen was like this before. Although he charged very hard in the front, almost all the energy exploded here. When he was about to exit the corner, his body would definitely start to get tired, and he would gradually lose the elastic posture in the front and become more and more stiff.
So the front is fine, maybe Su Shen's physical fitness can be improved a little more, so that the body can run at high speed for more time.
Explain it from this aspect.
It will definitely return to normal later on, and it will start to feel stiff and stiff, and the speed will drop sharply.
After all, the people in the world who can do it are currently...
But as the curve enters the straight.
The athletes all rowed through a semicircle on the spot.
Um?!
As a world-famous coach, Francis suddenly... after seeing a detail...
Eyes widened.
Then blurted out this sentence...
"impossible!"
ps: I came back too late yesterday, so I got up early in the morning to make up for two updates~~~~~~~~~~~~~