Chapter 1413 Super start? Very fast, but still not as good as me!
Why the hell is Bolt so fast?
Is this still Bolt?
How to run this?
Bolt's only weakness is starting. This is not the best in history, but the best in the world.
But if he starts up because his reaction is faster, then it will be really... difficult to do.
You have to know that Bolt's reaction is generally around 0.150s, and he has never relied on this. But now that he has reached this reaction, if the entire rhythm is not affected...
Then this result may be quite terrifying.
Especially here is Lausanne's small plateau runway.
It also gave Bolt this shot to increase the boost.
Sure enough, in his previous life, Bolt only participated in too few competitions at his peak. Apart from major competitions, he just played.
It's different now.
We lost the whole year last year, and we must get it back this year.
The second is the death of the enlightenment coach, which happened to hit Bolt. Last year, he was injured and there was nothing he could do. This year...
There are really various conditions, and it's really hard to catch up.
Not to mention Bolt himself, even the coaches around him looked at him today and thought... this shot was probably shocking.
The weakest points have been made up because of this launch, so how can we still play?
Can others really still play?
Could it be...
Are super results coming again?
Right now Mills is only worried about two things.
The first is that the wind speed is extremely headwind.
There were too few good wind speeds for Bolt to improve his performance, and his luck was quite average.
Next is the second point, which is also a point of human factors...never be chased by a strong opponent.
In this case, there should be no such problem.
Therefore, Mills should be full of confidence in Bolt's performance in this game.
God has given you a buff. If you don't get good results, you may not be able to justify it.
bring it on.
Let the world be shocked again.
Usain!
…
Su Shen also encountered this situation for the first time, when Bolt started 0.03 seconds ahead of him.
He was also a little surprised.
But he is a very mature athlete.
It can even be said that he is more mature than any sprinter in the world in this life.
And I always start to lead, there is no pressure, and it is very boring, right?
Now that Bolt is here, then...
Won't refuse!
See who reaches the ten-meter line first!
Bang, bang, bang, bang.
Bolt was the first to come out when starting, and he has been practicing hard this year for starting. This gave him almost the right time, place, and people to start this shot from a small plateau.
But soon he sensed a challenger.
Is it Su?
It must be Su, otherwise there would be no one else.
But with this shot, Bolt knew that he was starting very quickly, so even Su, the triple crown champion of the World Indoor Championships, the monster who ranked first in starting history, wanted to... take a chance.
There is definitely a chance to try this shot.
Although Bolt's start-up time was 1.85 seconds before, it was still far behind Su Shen, so there was no comparison at all, and the feeling could not be deeply felt. It was like Su Shen wanted to deeply feel Bolt's genius.
The top star's journey is the same, there is almost no way.
Because the grade difference is too far.
But the super start here gives Bolt a glimmer of possibility.
Coupled with the smoothness of the start, it is rare for Bolt to lead Su Shen from the start.
Others might be a little scared and shocked, but Su Shen wouldn't at all...
He has been ahead in starting for so long, but he lacks a little "stimulation".
This sudden situation will only make him feel excited after being surprised, rather than being surprised again after being surprised.
Start with a crank arm and rush off the starting block.
Landed at four points and one line.
Quickly combine the body parts, move the power lines, and prepare the body from a static state to a high-speed start-up state.
Bang!
The transmission of energy cannot be said to be smooth, but it can only be said to be extremely smooth.
The gluteus maximus, vastus internalis, and biceps femoris begin to function.
The vastus lateralis, gastrocnemius, semitendinosus, and rectus femoris begin to function.
Twenty-six foot bones were lifted up the moment they landed on the ground.
The rebound force of the ground is clearly transmitted.
Passed to the tibia.
Then to the femur.
Then to the pubic bone.
to the ischium.
to the ilium.
Then enter the entire hip joint and pelvis.
The entire body rises again due to the ground reaction force after landing.
"Forward pedaling", "back pedaling" and "flying into the air" are all full of the sense of input of power.
This makes every step he takes is explosive.
Su Shen had previously made changes to the balance before and after, which resulted in the sacrifice of pure running and burst in the future.
But now, after this winter training, he has been able to use the fascial system to cooperate with the muscular system and skeletal system to create new possibilities. For example, now, he has begun to use the new system to assist in performing his original technical movements.
It seems like nothing has changed, but in fact it has added an extra layer of system help.
In other words, every step Su Shen takes now, he starts to store and then transform elasticity. Every step he starts to transform, store, transform, and store again.
Thus.
Even though it seems that there is no obvious change in muscle length and contraction, it is already relying on a new system and injecting new energy.
This allows you to run faster, harder and more elastically within the original technical movements.
Bang!
Step two.
The hip, knee and ankle setback angles are almost perfect.
The body leans forward and the horizontal component is suddenly pulled up.
New elastic potential energy began to be injected, as if the entire earth was giving Su Shen strength.
Let every step he takes be filled with more elasticity than before.
The core gluteus maximus muscles are gradually activated and wake up to work.
At this time, it’s step three!
Bang!
The first two steps may not have shown the effect of the fascial system. After all, it needs to input strength and counter-shock feeling to awaken it. The previous steps are still accumulating energy, and in the third step...
Everyone saw an amazing picture.
That was Su Shen who was still behind and was pinned down by Bolt.
The red figure seemed to be injected with energy for a second time. Starting from the third step, the speed suddenly increased by one step!
Then another section!
Another section!
After completing the four golden steps, Su Shen's entire body was stretched.
If the feeling before was good, it was that every joint was extremely hard.
Full of rigidity.
This kind of rigidity makes every step he takes feel impregnable and not easily shaken.
It seemed like it was going to break the ground.
So now...
If you use ultra-high-resolution frames to observe after the game and use the championship model to conduct a three-dimensional review, you can find it more clearly.
Su Shen's landings these few times were slightly more airborne than before.
It is true that if you fly into the air, it will be like landing when you jump. Your body will stop moving in mid-air, and the entire run will come to an abrupt end. But that is an extreme situation. If it is an "expansion of range", it can
accept.
Of course, you also need to see if you can run. If some people are the same as high jump and long jump at the beginning, it is better to shrink a little.
But professional athletes don't have this basic problem, so the feeling of flying into the air is indeed better than before.
It is more in line with the "champion system model".
In other words, such a theory only exists in theory!
Because without the assistance of the fascial system... it would be impossible for normal people to achieve it!
In the past, many people proposed to expand the airspace, which is similar to Japan. After the 1980s, they blindly demanded that "the knee joints and ankle joints should hardly bend, and one leg should be like a stick."
Push harder and expand your stride."
In fact, many of these are "invalid vacancies".
During running, there are two kinds of forces, one is the power in the horizontal direction, and the other is the gravity in the vertical direction. The force in the horizontal direction is the force structure composed of two legs, as well as the legs touching and scraping the ground.
, and the vertical direction is a matter of the center of gravity of the body. During running, a person is not a rigid body, but a whole composed of joints. Theoretically, during running, a person can be decomposed into horizontal
force and vertical force. However, during running, the structure and effect of this force have a greater impact on performance.
Therefore, blind pursuit of expanding the air will only make the structure of the body become more and more disjointed and fall apart during running.
Therefore, the increase in space must be reasonable and cannot be infinitely greedy, but the more "fine requirements" are required.
The more difficult it is to achieve.
Ralph Mann even believes that this is a theoretical idea, and it is difficult for people to maintain such a sense of soaring at high frequencies.
Unless a gifted genius is born.
Such as Bolt's genius.
Maybe his body structure and physiological structure can handle this situation.
Of course it didn't work before Su Shen.
What is called theory means that the theory is feasible, but in reality the conditions are too harsh and make it unfeasible.
But after blessing the fascial system.
Su Shen felt new changes in his whole body.
finally……
You can do something that you thought could only be done in theory before, but in reality there is still a missing piece.
Effective airborne increase.
done.
Even if it is only done initially, it will have great guiding significance for Su Shen's future development.
In this way, pure front-end running that had to be suppressed and sacrificed in order to modify the front-end and rear-end distribution can now be returned in greater numbers.
If the training is in place, the integration is in place, and the mastery is in place, you can even completely restore your pure running ability in the acceleration section of Qiancheng Start!
In this way, the speed will naturally be faster.
Stuck in zero wind speed and now it is difficult to open the ten meters 1.80s hard power, you can also recover again!
so.
Bang, bang, bang, bang.
Su Shen had already caught up with Bolt in four steps.
Then the next three steps.
Every step is under Bolt's nose...
Complete transcendence!
A little more than one step.
A little more than one step.
One more step!
Three steps forward, the first person to reach the ten-meter line!
It’s not Usain Bolt whose activating reaction is almost overwhelming.
The figure is still red.
Still Su Shen!
That figure seemed to be telling Mills, telling Bolt, telling the world————
The initial reaction of this gun is amazing.
But still not as good as me.
red.
It is still the fastest color to start.
PS: First update—————————————— rush rush!!!!!!!!!!!!