After returning, except for Zhou Bing who was muttering, the rest of the people had to participate in this National Games regional qualifiers.
After Su Shen’s game preparation mode was spread by Zhou Bing’s big mouth, Chen Juan and Zhao Haohuan both expressed their intention to follow.
But Su Shen suggested not to worry this time, because they have no experience in preparing for the game day and suddenly get on the horse, and it is likely that they will disrupt their schedules after a while, and that will not be worth the loss. Although Su Shen is nominally the "first time", he is actually very experienced in this regard.
"Listen to me, you can learn how to prepare for the competition day, but now I won't recommend it." Su Shen looked at Zhou Bing's big mouth, which made the latter a little "confident": "The first time I did it, I may feel uncomfortable. First of all, dietary adjustments may make you feel uncomfortable. Moreover, the way to prepare the competition is different. If you don't do it well, it will have the opposite effect."
"I'm not skeptical of your perseverance, but this is a physiological reaction. You need to find a small competition to adapt first, rather than just starting the National Games." Su Shin said: "The National Games are all a good opportunity for everyone to make a name for themselves."
"Don't make a mistake because of this."
"Besides, it's my first experiment. I'll tell you when I feel there is no problem."
Hearing this, Zhao Haohuan no longer insisted, but felt that Su Shen completely regarded himself as a "little mouse".
And they all enjoyed the fruits of their lives every time, which made Zhao Haohuan feel a little sad.
"It doesn't matter, I'm more experienced than you in being a 'little mouse'." Su Shen has been using himself as a "little mouse" to write papers, and he has not been hyped up in this regard.
"But your protein intake can be adjusted appropriately." Su Shin said: "Remember the protein intake method we have mentioned."
"I know, you have to eat a little more than usual in the game?" Zhao Haohuan asked seriously. In terms of learning level, he is the highest among them except Su Shen. Of course, it may be because of his experience in the trough, which gives him extra internal driving force.
"Yes. The more intense the exercise, the more protein consumed, the greater the supplement needed." Su Shin said: "But it is also important to note that as professional athletes, we should also pay attention to something called protein digestion speed on the preparatory day."
"Average fitness or exercise enthusiasts in this regard don't need to be so fine, but the higher our level, the more we need to pay attention." Su Shen drew a sketch on the ground and pointed at a wooden stick and said: "If this is protein, then our absorption rate is not enough if you eat 100g or 200g in the morning. Here we need to consider the absorption rate of a protein. If you eat this, but don't eat a little at noon and at night, you may still fall into the body that lacks protein."
"Because our body can only absorb 5 to 10 grams per hour, and you can't absorb the rest after you eat it, and it will only become the rest of the substance or excrete it. This is also the reason why you need to eat less and more meals on the game day."
"If you don't pay attention to this aspect, you can easily fall into a state where the protein is not so sufficient for a short period of time, which will affect our athletic performance."
"So you have to eat enough protein when preparing for the competition."
"Remember, Gou Huan must be allocated according to his weight and training amount. The current protein intake of pre-election in our country is far from enough, and we don't even know how much to absorb and how much to eat per kilogram of body weight." Su Shen looked at Zhao Haohuan and said, "For example, now I have to consume protein with a weight of 1.5 to 2 times. If it is a pre-election day, I need to consume a little more."
"So too, you have to do it according to your weight. There is absolutely no point in eating too much or eating less. Do not feel yourself based on your weight and training."
Su Shen is the key point. Most athletes in China are not even sure how much protein they should eat.
I thought it would be better to eat and drink enough and be rich in nutrition, but in fact, protein is not easy to meet the standards in my country's food structure.
my country's food structure is still mainly high in carbon and its protein intake is not high, let alone these athletes who work hard to train.
If the intake is not enough and does not change according to the changes in the body, there will only be many follow-up problems.
However, this premise is that the amount of exercise and training needs to meet the standards. If you are a chap or an office worker who walks 10,000 steps a day, then forget it and just take 0.8 to 1.2 grams per kilogram.
"It turns out that there are so many things to pay attention to when ingesting protein." After listening to Su Shen's words, Zhao Haohuan felt a little "buzzing". In the past, he only paid attention to training, running around, running around, running behind his legs, and only emphasizing subjective initiative.
But the body and considerable factors are ignored.
This leads to many athletes in our country who do not train hard, but lack nutrition and practice is useless.
Once all these are made up, it is time to compete for subjective initiative. It is only a matter of time before we become the overlord of the Olympic gold medals and make the total number of American medals surrender.
"Yes. Exercise, eat, rest, practice, no one can be missed. Each has scientific principles and scientific considerations." Su Shen put down the wooden stick and watched the rest of the sports school still under the traditional model. "The more you practice, the thinner you become" and "the more you practice, the more you become, the more you hurt you", and his tongue pushed his right edge of the mouth and said: "Protein is only one aspect, but in fact this aspect is a whole science called sports nutrition."
"For example, rough processing of high-fiber carbohydrates is for the continuous energy supply of the body, such as high-quality protein, which provides basic ingredients for body repair and body recovery. For example, healthy fats have the functions of anti-inflammatory and nourishing the brain, such as vegetables and fruits, which provide dietary fiber, vitamins, minerals, etc., which can help the body repair and provide antioxidants required for immune function." Zhao Haohuan could no longer keep up with this passage from Su Shen. At this moment, he understood why Zhou Bing said that Su Shen is a two-way genius of "body talent" and "brain talent".
I also understood why Ning Debao still often asked Su Shen for advice and discussed training issues and training details.
that's all.
Hong Kong Zhen.
Who can say so clearly in China now?
This is simply a real science.
The most terrifying thing is...
The top domestic athletes actually do not have the knowledge and awareness of this.
"Xiaotian, now I know why you can get me back so quickly." Zhao Haohuan suddenly said to Su Shen:
"Because your mind is full of science in this area."
“You are a 'scientist' in sports.”
Su Shen was stunned, "The 'scientist' in sports"? Well, if it were in this era.
It's true that my own trick is not wrong.
Don't talk about domestic.
After reopening, the only one in the world who can integrate these things is himself.
"By the way, Xiaotian, I have another question, it's about starting a bent arm. Please help me analyze whether my ideas make sense..."
This is one of the daily routines of the Xiangshan Sports School’s small team.
It is also one of the daily training routines of the provincial team and even the national team for a long time in the future.
PS: The source of this wave of literature is the International Journal of Sports Nutrition and Sports Metabolism, and nutritionist Kathleen Laquale in its July 2010 "Consumer Report". It is a relatively new thing, I hope everyone likes it.
Okay, when I get home from work, the working dog has begun to turn into a graphic dog. Let’s go first. Chapter 3~~~~ 12 o’clock and 4 more chapters~~~
I won't say anything, guaranteed 7 updates~ The seven armies are flooded~~~