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Chapter 143 Top athletes are all good at napping

The women's group ranked first, and Chen Juan won easily.

To be honest, Chen Juan feels like she is about to be defeated right now. The gaps in the women's group are too big, except for Qin Wangping, who is probably the number one female trapeze artist in the country. I don't say that Chen Juan will definitely win the rest, but she will definitely win.

It's worth a fight.

You can have a head-on confrontation.

In addition, Chen Juan is an introvert, doing is better than talking.

For her, in this domestic environment, as long as Su Shen is around.

Absolutely a hundred benefits and no harm.

Of course, if Su Shen is not here, it will be another development story.

Most likely, the ending will not be pretty.



Not only the 100 meters, but also the 200 meters preliminaries, Chen Juan also won easily.

She is a girl, so she doesn't need to make too many technical changes yet. Let's get her results out first.

The running market for girls is not as big as that for men, so if you get involved early, you will have the chance to slowly change.

"Well done, sister Juan."

"Excellent, Ajuan."

Everyone's encouragement to Chen Juan made the little girl feel happy and a little shy every time.

Take a break at noon. After eating, everyone closes their eyes and enters nap time. This is a very important thing for athletes. There is a serious misunderstanding here. Many people think why only Chinese people nap, European and American people

No one takes a nap.

This depends on the situation.

If you are an athlete, you will find that European and American athletes take naps one by one and slip away more than anyone else.

Among the four major North American leagues, the "compulsory course" after entering is to quickly take a nap at any time and anywhere to restore your physical fitness and energy. Otherwise, you will have no way to cope with so many and heavy schedules.

For example, Kobe Bryant was the "King of Naps" at "4 o'clock in the morning".

Don’t think that you are better than anyone else just by getting up in the morning to train and seizing the time to take a nap.

Read the autobiography of Zen Master Jackson and he said that after training, Kobe would take a nap in the car or in the lounge for ten minutes.

There is also Kobe's own autobiography - every time he plays a home game, he will book a room in the hotel opposite Staples.

What is it used for?

Use it to take a nap before a game.

Therefore, the effect of "nap" is very important for high-intensity athletes. In 2014, a paper proposed that naps controlled for 10 to 30 minutes can effectively combat cognitive impairment caused by fatigue, as well as distraction and fatigue.

All have obvious relieving effects. The most important thing is that it can relieve your nervous fatigue and tension.

For athletes with higher levels, the impact will be greater.

This also explains why top athletes are "nap masters".

Even in the future, in order to allow athletes to obtain greater benefits from naps, black technologies will appear one by one.

Especially in the future, Su Shen and the military god of the weightlifting team would like a set of high-end sleep equipment - the sensory deprivation flotation chamber.

Environmental restriction therapy originated from Reed's sensory deprivation experiments.

After doing this, you can not only quickly enter a deep sleep state.

According to experimental data, if you sleep in the floating cabin for 40 minutes, it is equivalent to sleeping outside for 4 hours.

This high-end product for taking a nap is something that must be purchased in the future.

The future weightlifting and track and field teams are real favorites.

And because the environment can have the effect of sensory deprivation, it can also better and more beneficially restore the fatigue of the central nervous system.

But now these black technologies have not been launched yet and are still in the research stage. Su Shen’s idea is that if he has money, he can invest in this thing one step ahead. Because he knows that it will definitely produce results, as long as the funds are in place, he will

It can speed up the research progress, and once it comes out, our national athletes can be the first to use this technological equipment.

Let everyone’s recovery be at the forefront of the world.

But it’s too early to say this now. For now, we can only use the most traditional method to quickly train ourselves to enter a nap state.

Use this to restore your physical and neurological state.

So you will see that Ningdebao will always look for connections, regardless of whether it is money or anything, anyway, she will isolate a separate room for Su Shen and the others to use. Anyway, she has funds in hand, and the school will reimburse her, so in one sentence -



As long as you are not short of money and do not violate the rules, no one will help you with a small favor.

What about Ningdebao himself?

Even more tyrannical.

In order not to disturb others, I moved an office chair and sat at the door, not letting anyone in.

No one can disturb the rest of my precious apprentices.

What the coach has done is truly second to none in the country.

Although Ningdebao said it was fine, in fact, for people like them who had the habit of taking naps in the past, it would definitely increase their fatigue.

No one says this, but they all keep it in mind.

Two-way help and two-way understanding between coaches and athletes is also a point of view of the future head coach of the track and field team.

Three steps.

Teacher-student relationship.

Colleague relations.

Friendship.

These future policies of Toyo Shuyong also reflect Ningdebao's current approach, abandoning the old-fashioned coach and student system - only a single teacher-student relationship.

That actually has too many disadvantages when considering the growth of athletes.

Unfortunately, this slogan only started after 2013, so most head coaches currently do not have this awareness.

I never thought that respect, care and love are actually a kind of soft "combat power".

For example, after Zhang Quan got up from a nap, he saw Ning Debao sitting outside the door. As soon as he shouted, the latter stretched out his hand, put it to his mouth, "shushed" and said: "Keep your voice down, everyone is still here."

Rest, there are still 10 minutes left."

"Um, Sister Ning, you didn't take a break and just sat like this all afternoon." Zhang Quan asked in a low voice, looking a little ridiculous.

"It's okay, it's not our coaches who are competing. Just let them recover better." This is not the first time Ningdebao has done this. He is very familiar with it and said with a book: "I just use this time to study and recharge."

Seeing that there was no "acting" in Ningdebao's face, he really wanted to give the disciples inside a quieter resting environment.

This chapter is not over yet, please click on the next page to continue reading the exciting content! Zhang Quan thought about himself again, he didn't care about the people he brought out, and went to the coach's lounge to rest.

This comparison...

It was almost "blushing and heartbeating".

I feel like I'm really "weak".

No wonder the disciples brought out by others are different.

No wonder others are more knowledgeable than me.

Love is all in the details of life.

"Sister Ning, these people are really lucky to be your disciples." Zhang Quan sighed: "There are only a few people in our country who can do what you do, but they are too few, too few."

"The blessing they gained through cultivation?" Ning Debao put down the book after hearing this, shook his head and looked at Zhang Quan. Although his voice was controlled, he could still hear the seriousness and affirmation contained in it——

"No, I think you made a mistake, Coach Zhang."

"Being able to teach them is my blessing, not theirs."

These words were said so sincerely that Zhang Quan didn't know what to say.

After a long while, the latter finally said with a wry smile and admiration: "Sister Ning, you have learned a lesson."

At this moment, Ningdebao looked at the time and said with a smile: "Okay, I'm going to call them. You should also get the others up quickly. It's time to get ready for exercise. Don't delay the afternoon game."

"Okay." Zhang Quan didn't hesitate at all this time, didn't think too much, and nodded seriously.

PS: This three-step relationship of teacher-student relationship, colleague relationship, friend relationship, and coach-athlete relationship is also true. It was proposed by Yu Toyoki. It can be seen that our country is not only about athletes and training concepts, but also from management and

The coaching staff is also undergoing step-by-step changes.

This is the foundation for our country's track and field industry to become stronger and stronger.

This - the sensory deprivation floating cabin, I will also release it in the Easter egg chapter to show everyone what it looks like.

This is two updates~~~

5 updates, 2 more guaranteed~~~

Keep going~~~


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