Although this 100-meter king zone needs to be prefixed with "national service", it is still the strongest in the country.
Opened at 10.30, now you have the fighting power of a king, you are qualified to compete for the National Games gold medal.
You are qualified to compete head-on with some of the most popular 100-meter flying men in the country right now.
After more than a year of silence, Zhao Haohuan finally came into the public eye again.
Facing the envious looks of countless people, this time he was no longer as "high-spirited" as before, and walked back calmly. The process of a "big trough" allowed him to re-train his own character.
The key is that this time, he knows there is still a road ahead.
"Handsome, Gou Huan, congratulations on opening 10.30 again." Su Shen said after waiting for Zhao Haohuan to come over.
"It's still a little bit worse." Zhao Haohuan started talking about the details of running: "Sure enough, you are right."
"Xiao Tian, if this kind of running method is not improved, even if the physical fitness increases in adulthood, the improvement will be limited." Zhao Haohuan felt the existence of the "ceiling". His idea was not wrong. The ceiling of this era is indeed
10.20, this interval.
Even if the hard power is 10.25, few people can run away, not even "Glasses Man" Hu Kai.
Now Hukai's maximum speed is 10.27, which is still some distance away from 10.25.
Because of such training, Hu Kai has also reached his "ceiling" and must use new things to help them break this shackles.
Otherwise, this is the limit of their generation.
I will be trapped in this "10.20" area cage for the rest of my life.
"It's okay. Once you master this curved arm start, you will have a chance to break 10.20." Su Shen said this as a statement and did not sound exciting at all, but Zhao Haohuan nodded seriously after being stunned for a moment.
"I will improve my physical fitness as soon as possible and practice this technique well."
…
In the women's category, Chen Juan continues to beat her. No one can compete with her. In the women's category, she has almost no opponents in the country. But Su Shen has reminded her that becoming the first in the country is nothing. If you want
Just broaden your horizons, and that's where your real struggle begins.
Chen Juan always remembered Su Shen's words, so after winning the first place in the group, she was not too proud and her mentality has always been stable.
In the 200 meters, Ningdebao suggested that Chen Juan give up first place and save energy. Anyway, she can enter in second place without wasting energy.
This is also a kind of "burden reduction" for the body.
Chen Juan nodded, almost obeying Ning Debao and Su Shen's words.
In the 200-meter rematch, Chen Juan finished second in the group and easily entered the finals. This was enough.
Chen Juan has some discomfort in her calf. She must have pulled it. It seems that the continuous competition is too much for this little girl. Don’t forget, in fact, among the entire small team, the one who runs the most in each race is
Not Su Shen, not Zhao Haohuan, not Zhou Bing, but this youngest girl.
It's just that she talks the least in the team, so she often becomes "little transparent".
After Ningdebao checked it, he immediately asked Su Shen to come over and confirm. Su Shen looked at it and pressed it a few times: "The calf muscles are too tight. It may be due to excessive fatigue. It is recommended to let them go directly for tomorrow's finals."
Chen Juan almost cried when she heard this. By the way, this little girl has never missed a final due to injury.
It might be a bit hard to accept the first time.
This also shows from the side that Chen Juan actually has a strong personality, but she usually doesn't say it.
This also reminded Su Shen that after joining the provincial team, he must hire professional physical massage and sports therapists.
At present, this aspect is not perfect in China, but it doesn't matter. We can go to foreign countries and teach them step by step. We must train a group of excellent sports physiotherapists. This is an indispensable link to help the body recover, especially when the intensity of the competition becomes more and more intense.
Later, as the schedule increased, stretching and sleeping alone was no longer enough to completely alleviate the problem. At this time, the role of a sports physiotherapist came into play.
At present, some half-baked or traditional Chinese medicine techniques are still being used in China. This does not mean that traditional Chinese medicine is not good, but it is just that there is no exercise system. Moreover, professional sports physiotherapy and traditional Chinese medicine massage may seem similar, but in fact they are very different and have different purposes.
Look at Kobe, James, Usain Bolt, Cristiano Ronaldo, etc., none of the sports giants in various fields does not have a personal sports physical therapist. Kobe has a sports physical therapist named Judy, even after he joined the Lakers, he did not have a sports physical therapist.
We have been working together for several years.
Su Shen himself later had a dedicated sports physiotherapist. He had his own "small team". This is a necessary equipment for becoming a top athlete. It is not a big name, but at that level, every step is required.
Only with the help of professionals can you get twice the result with half the effort.
But at the current domestic level, to be honest, it is not as good as Su Shen doing it himself.
Although he can't compare with the top foreign players, Su Shen has learned a rough idea over the years.
Chen Juan was immediately given about ten minutes of sports physiotherapy and physical massage.
Zhao Haohuan and Ning Debao couldn't believe how familiar this technique was.
Even Zhao Haohuan couldn't help but ask Ning Debao one more question -
"Does this happen?"
"Sister Ning, Xiaotian used to be a massage technician at home? How mature is the oil massage technique?"
Ningdebao didn't know either. How could she know where Su Shen learned it? She had never seen Su Shen do it before.
"What kind of massage is oil massage done by a technician?" Su Shen was almost amused and said with a smile: "This is a sports physiotherapy technique and sports physical massage. It is a method specially designed for athletes. It is completely different from the relaxing oil massage and blind massage you think of.
They are two different things."
This chapter is not finished yet, please click the next page to continue reading the exciting content! "Nowadays, many professional sports physical therapists have even been subdivided into the fields of track and field, basketball, rugby, football, etc., and have become professional track and field physical therapists.
Basketball physical therapists, football physical therapists, etc. have become a segmented professional industry."
"This is all because the muscle shape and muscle movement methods of each exercise are different. It is not just a simple massage."
"To put it simply, TCM massage focuses more on passive massage techniques, and physical movement rehabilitation focuses more on the sports recovery stage after the techniques. For example, traditional massage techniques are based on the meridians of traditional Chinese medicine, and physical therapists
It's based on human anatomy." Su Shen stood up and said with a smile: "I understand."
clear?
How do we understand it? We understand it.
We don't understand.
After hearing this, Zhao Haohuan took a deep breath and said, "How dare you get a massage? Is there science involved?"
"That's right." Su Shen asked Chen Juan to stand up and feel the condition of her muscles, then nodded: "That's it."
"It's all knowledge, it's all science."
"Then..." Zhao Haohuan endured it for a while, but still couldn't help asking: "How did you know how to massage oil? No, it's a physical therapy technique?"
"I see that your technique is quite skillful."
"I learned by reading, read more, there is everything in the book." Su Shen answered seriously without blushing.
"You can do it just by looking at it? Why don't I believe it?" Zhao Haohuan said.
This Gou Huan, why are there so many problems today?
Su Shen thought for a while and could only give Zhao Haohuan, a single man, a "nuclear strike" and said: "You will understand if you have a childhood sweetheart."
Ah this...
Although Zhao Haohuan is handsome, he is focused on sprinting, and he has fallen into a trough before. Therefore, he is still single.
Say it again.
This is extremely vague, but...this is the essence of Chinese writing, its breadth and profoundness.
Upon hearing this, Zhao Haohuan immediately looked like he was "suddenly enlightened" and "understood instantly".
It's just that that handsome and handsome face, I don't know why, but it always feels like it has some "Pikachu color".
PS: Xiao Zi remembers how much she still owes and will pay it off within a week!
At the same time, I would like to thank the flow of uncertainty, the book friend 20200903185543061, the middle period of China, Zhang Benben, and Bingojt. I came to read the book in the middle of the night, the book friend 20211022185035741, the canoe in the sea, and was ordered by God to live long.
Yongchang Da Da Da, wait for the wind to come~~~~ Da Da Da Da Da Da Da Da Da Hui Hui Da Da Da Da Dede, big rewards!!!
Thank you all for your support, woo woo~
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