Chapter 16 Who is giving authority to whom (Additional update~Please collect and vote~~)
There is no time to adjust. I haven't introduced myself to everyone when I got back to the dormitory, and I have to start the formal training in the afternoon.
The cultural classes in sports schools may be relatively relaxed, but the training classes must be very strict.
The training is divided into overall training and individual training. The overall training is basically for newcomers, and the individual training is for the team members who have achieved some results to "start a small stove" individually. Su Shen was brought over by Ning Debao, and he first warmed up and did physical training.
The division of the school is more detailed, and there are also professional project teachers.
Ma Zhiqiang is the special coach in charge of sprint events. He heard that Ningdebao had recruited a talent. When he saw it today, he was attracted by Su Shen's strong body far beyond his peers.
These days, no one pays attention to "strength" in training such as running. There are even some mainstream views that being too strong will hinder flexibility and agility.
Of course, this was later proven by Su Shen. It was all nonsense and a fallacy without any scientific data to support it.
Indeed, if it is too big, your speed and agility will be affected by the muscles, but...
Natural training, how big do you really think you can get?
Athletes need to maintain body fat. If men maintain 15% of their visible abdominal muscles, the upper limit of your human body is only that much. It is impossible to be like Schwarzenegger. Remember, it is absolutely impossible, unless
You have grown eight "eggs". Later, there was a professional exercise formula to test this, called FFMI value, the full name is Free Mass Index, also called fat-free mass index. Different from the BMI value, this is a professional lean body mass index
Calculation formula. In other words, you can easily calculate your upper limit of lean body mass.
In other words, yes, you can scientifically calculate your theoretical value before you practice.
Basically, 25~26 is the upper limit, because so far, no one has broken through the limit in scientific testing. The so-called private experts are either bragging about using medicine or keyboard warriors. This system has long been developed in the United States, and it has also allowed the so-called
The "folklore" has been disproven for a long time. Moreover, the FFMI of bodybuilders before the invention of steroids was examined, and all were lower than this number. Even the average medication use was only 24.8.
Think about it, the average medication use is only 24.8, brother, you are not served by a professional team all day long, so what impact do you have?
So this, is your natural ceiling.
If you want to make a breakthrough, there are only two ways, one is to take medication, the other is to not care about body fat and keep gaining weight.
This is what you often hear: natural fitness is the ultimate solution to the impossibility of being bulky and dry.
You may be fat, but you must have high body fat. If you lift your abdomen, it may have exceeded 15%, and your abdominal muscles will be 99% normal.
You can do it, but you will definitely be in trouble.
As long as you master this scientific theory, you can easily judge whether you are using medicine or not. For example, if you are 1.75 meters tall, 70 kilograms, and have a body fat rate of 15%, your FFMI value is 19.47. Then you would like to know at this time
Your natural upper limit, then the upper limit of your body fat rate is basically 90KG~95KG. If your body fat rate is only 10%, then the upper limit of 10% lean body mass for your height is about 85KG. So unless you want to gain weight
If you lose weight or take medication, your natural muscle gain has an upper limit while maintaining visible abdominal muscle flexibility without being significantly affected. Don't think that someone with a low weight is a "skinny monkey". In fact, if you achieve that body
Fat, you might be thinner than others. Talking about weight without considering height and body fat is just a joke.
Therefore, you only need to maintain the range, and it is impossible to go to heaven. It's just a pity... This set of scientific formulas has not been invented in Europe and the United States, and it has not been popularized in China even in 2021. It is still everywhere, just give me ten minutes and it will be fine
Fitness internet celebrities like XXXX are still cutting leeks everywhere. Therefore, there is nothing wrong with strengthening the brain first when exercising, and reading books first when exercising.
So now Su Shen can't explain it even if he wants to. Even now he is "an alien among aliens".
If you look at the changes in Su Shen's body shape in his previous life, you will immediately understand the figure he had before Randy Huntington arrived in 2013, and the gradual change in figure after Randy Huntington arrived. In 2004, this slight change
A lean figure is the mainstream figure in the domestic running industry.
"What did you do before? Your upper body is too big. It's not suitable for a body like sprinting. Lose it." It's really not Coach Ma's fault. Su Shen knows that they even have good intentions, but he knows it in his heart...
I have lost some hair, but I am still too thin. I have to continue to get stronger, okay?
The weight of 65KG circulated on the Internet. In fact, when Su Shen participated in variety shows a few years ago, he took off his shoes and stepped on the scale, and it was already 74.1kg. At that time, his figure was still far from that of 2021. The 2021 Tokyo Olympics
That's a strong man. Compared with other domestic sprinters, he is a muscular man. Including Bolt's 94KG, how many years ago, the data when he first debuted, you will know by comparing his photos from various periods.
, when he was at his strongest, he might not even be able to hold down 100KG. Because for a 195CM person, 94KG is really not strong. Just ask a friend who is 195CM around you.
And now many coaches of so-called professional teams actually use this kind of data that has not been updated in thousands of years as a reference.
Naturally, it affects judgment.
But now he is just an ordinary little shrimp, something that is not available abroad. How can I argue, I can only remain silent.
This is not Coach Ma's fault, it is the entire domestic sports science and sports system that is too lagging behind now.
All I need to do is keep refreshing my results and data to make myself a benchmark. At that time, I can naturally lead to a change in the atmosphere.
Seeing that Su Shen didn't answer him, Coach Ma frowned. Isn't this a "stab"?
It's not that he doesn't welcome "stab soldiers", but first, you must have this ability.
Only if you have the ability of a genius can you get the treatment of a genius, right?
Ma Zhiqiang also understands that many people who have not received professional training do not understand the difference between professionals and amateurs, and they just feel like that. Even watching TV will give you the illusion that "you can do it yourself." But when you really try it, except
There is no other consequence than being beaten to a pulp. So Ma Zhiqiang also wanted to dampen the pride of this "amateur genius".
From the perspective of professional sports schools, those who have not entered a sports school are all amateurs. This is the status quo.
It’s not that this point of view is bad. It is actually very good to apply it to most ordinary people. It can help them restrain their temper and know that every mountain is higher than the other. They can guard against arrogance and impetuosity and train well. It is very universal.
Gao. After the basic warm-up, he suddenly said: "You are all new members who have joined less than half a year ago. Today we have a junior student. This is the master who just broke the 100-meter record for middle school students in Xiangshan City. You all have to compete with each other.
, learn to learn.”
Everyone immediately understood that this was a "recruit meeting" and basically everyone who came in had received this kind of "re-education."
And by showing Su Shen's achievements from the very beginning, it was obviously intentional to let everyone understand what professionalism means to the newcomers.
"Let's run a lap first and see how stamina the little boy has. If he still has stamina, we can talk about something else."
It can be said that after training in a sports school for a few months to half a year, your ability will make a leap.
Physical fitness is particularly evident.
For those who have not practiced, they will die in the first few moments, or at least vomit.
Several of them had been here before, and some of them were still frightened when they heard this. Of course, some of them came earlier and looked at Su Shen with a wicked smile on their lips. Under Su Shen's observation, none of these people was shorter than him.
We started to select people based on the current so-called optimal height range for sprinters. Basically, they are currently in the range of 1.8 meters or close to 1.8 meters. If nothing happens in the future, they will exceed this number.
Although some famous foreign sprinters are less than 1.8 meters, they are exceptions. The optimal range is still concentrated between 180 and 185cm.
Only Su Shen is a little shorter now, only 173cm.
Yes, compared to just after the summer vacation, Su Shen has grown another 2 centimeters. This is the scientific result of paying attention to protein and nutrition intake, and paying attention to rest. It is also the most important reason why students generally grow taller. When the body grows,
, don’t mess around, don’t skip meals, don’t save money to go to Internet cafes and game arcades, go to bed early and don’t stay up late, you will be able to do these things longer than in theory.
Now his basic attributes are——
Name: Su Shen.
Height: 173CM.
Weight: 61KG.
Strength:28.
Speed:30.
Endurance:28.
Reaction:31.
Flexibility:31.
The remaining five-dimensional points, plus the 200-meter champion, leave 689 points.
The attributes are slowly increasing, but also slower and slower. It is time to enter a higher platform for more scientific and systematic training.
Ordinary simple training can no longer meet Su Shen's requirements and standards.
As a result, I ran down...
Su Shen is very strong.
The straggler behavior that everyone expected did not appear at all. People just followed in an orderly manner, and even occasionally chatted with the people around them.
Ma Zhiqiang and these team members... were a little surprised.
The script shouldn't be written like this.
"How's it going? Not bad," Ningdebao said with a smile.
"It's hard to tell now." Ma Zhiqiang gave the order and the whole team accelerated. This was considered the limit for these team members who had been training for a while. Ordinary people would definitely not be able to keep up with their physical fitness if they continued to follow at this time.
You have to take a note to show off your power.
I know where this place is, and I know that I am just an "ordinary amateur".
But Su Shen's current endurance is more than enough to cope with this level of minor sprinting. His training for the past six months is not in vain. His own training intensity for these basic skills is greater than this.
"How's it going? Not bad." Ningdebao asked again, this time with a brighter smile on his face.
"What are you doing?" Ma Zhiqiang looked confused. This was the first time someone came to the sports school and could actually hold on to his "recruit drill" without vomiting all over the floor. I didn't see that he even had hygiene tools ready.
Well, I was just waiting for Su Shen to be unable to hold on any longer and go over to clean up. The result...
"Hurry up! Haven't you eaten yet? Aren't you as good as a junior who just came in?" These words are like a shot of chicken blood. The young people are young and energetic, and they just wanted to see a joke.
It's completely gone. Now everyone is holding on for a while and has to give Su Shen a "showdown".
Otherwise, wouldn’t all these hardships be in vain?
How can he not be embarrassed?
Su Shen followed up steadily. Although he was a little short of breath, he had no intention of dying.
On the contrary, some new students who had just been training for 2 to 3 months couldn't bear it at first, their stomachs churned, and they couldn't help but stop vomiting.
Ma Zhiqiang was a little embarrassed.
A "pure newcomer" actually appeared and overturned the "rookie" who had been training for several months.
Although this "rookie" has only been training for a few months, it has been a regular training for a few months.
And this kid...
I don’t know if this school has ever happened before, but this is the first time Ma Zhiqiang has seen it.
PS: If you are interested in the FFIM value, you can calculate it yourself. The calculation formula is——
FFMI =[Weight kg*(100%-body fat rate)]/Height m*2
If the height is over 180cm, then FFMI (adjusted) = FFMI+ 6.0 * (height (M)- 1.8). This is the most scientific calculation formula at present. But you should not believe the body fat number measured in the gym, it is completely inaccurate. It is recommended
You can send a photo to a professional forum or Facebook, and the boss will help you with visual inspection. Yes, visual inspection is more accurate than the numbers in the gym, that's it. If you have money, you can also go to the hospital to have it measured, or buy a sebum pliers or something like that.
Come on, come on, come on, Su Shen is waiting for you to take off.