Chapter 1627 The whole world is going wrong, of course there is no solution
[The 2012 Diamond League Magic City Station will be held at the Magic City Stadium on May 19. On the afternoon of March 27, this event held a grand launching ceremony. Chinese flying stars Liu Xiang and Su Shen attended the launching ceremony. 】
At the launching ceremony, the competition events and the first list of participating athletes were announced. There are 9 events in the men's competition, including 100 meters, 800 meters, triple jump, shot put, javelin, etc. There are seven events in the women's football competition, including 200 meters.
, 400 meters, 1500 meters, etc.
The athletes participating in this event can be described as gathering big names. In addition to flying star Liu Su, David Oliver and Jason Richardson from the United States will also compete in the 110-meter hurdles. In addition, there are also famous 100-meter athletes,
The former world record holder is Powell, double champion in the 200 meters at the Beijing Olympics and World Championships in Daegu. Veronica Campbell, 100 meter champion at the World Championships in Daegu, American athlete Carmelita of the 200 meters, runner-up in the Athens Olympics and Beijing Olympics
Double javelin champion Andreas Thorschildsson, known as the Norwegian Beckham, has already begun to announce his participation.
[361 Olympic stars, 361 London Underground station famous florists and 14 people are on the list.]
The role played by Arthur Conan Doyle in "Sherlock Holmes" made London's Baker Street Underground Station a household name around the world. Baker Street has an interchange point for five subway lines, and it reads: "This platform is one
The world's first underground railway in 1986 is hereby proven. "London was the benchmark for underground railways 149 years ago, and now London is about to start a new round of subway construction. According to the Associated Press report yesterday, during the London Olympics, London
The subway company has decided to rename the original subway stations. 361 subway stations, including Baker Street and Stratford, will be replaced by the names of athletes. Among these players, including Liu Xiang and Su Shen
14 top flower growers were selected.
"If you take the subway from central London to the Olympic Stadium, you will pass through three subway stations: Owens Station, Lewis Station and Phelps Station, and finally arrive at the Olympic Center area." Eagle Associated Press listed it for the audience.
A "newest" underground line from London to the Olympic Center.
…
Olympic-related matters have also begun to be publicized.
Su Shen has also entered the second half of his winter training at this time.
"Maintaining speed in the second half of the race is the key. Su, I suggest you increase your squat multiple." On the training ground, Randy and Su Shen said, "Then the key is to maintain speed."
"I suggest you start with the curled-up pedaling style and continue to improve your stride frequency and stride length. Especially now that you are the first person to link the curled-pedaling back pedaling with front-side mechanics, so how can you do it?
To what extent, I’m also looking forward to it.”
It's true, front side mechanics were only officially introduced by Su Shen and Ralf Mann a few months ago.
It is estimated that many people have never heard of this theory, let alone the actualization of this theory and its integration with other movement techniques. Su Shen is currently doing this, or is able to do it, and that is Su Shen alone.
Modern sprint technology is developing in the direction of accelerating the speed of the pedaling action, shortening the support and air time, and increasing the stride frequency.
It's no longer just about increasing the stride length.
Athletes all over the world now have problems with their back pedals. At least after Su Shen and the others put forward this new theory, Randy will find the problem if he looks at it again. It is especially obvious in China, except for the Su Shen system, and even more so in other Asian countries.
It's a mess. This is because the traditional back-pedaling theory emphasizes the impact of back-pedaling force on running speed. It technically requires that the three joints of the leg, hip, knee, and ankle be fully extended during the back-pedaling. By lengthening the working distance of the pedaling, the force is extended.
Time to achieve the purpose of increasing the back pedaling force and increasing running speed.
Technically, most Asian sprinters use the "straight-pedaling" technique. The knee angle is larger at the end of the back pedaling, resulting in a longer support time and a slower pace. Although some improvements have been made in European and American countries, it can be compared with the bent-pedaling style.
, these problems still exist. And for a period of time, they were actually considered unsolvable problems.
This is because during the research process, some experts and professors from Omega Sports found that under the current classic system, if you want to change the knee angle at the end of the back pedal, it will lead to problems such as too long support time and slowed down pace.
, the difficulty is really too great. Unless you come up with a new system to replace it, it will be difficult for the classic system we have now to solve this problem.
Therefore, even if they know the bending-pedaling style and are still studying this back-pedaling technology, in fact... it is still a backward version.
Because the password to unlock this new version is "front side mechanics".
With this new system combined, your Kneeling style can solve problems that you thought were unsolvable before.
This means that at present, only Su Shen can perfectly avoid these problems of the kneeling type, so that the latest technology of the bending type, which was born in OMI, has obtained the optimal solution of the version in the East.
Almost no one can think of a way to make back-pedaling technology stronger.
In fact, Randy himself couldn't think of it. After all, it looked like from the front.
The back-pedaling theory emphasizes the impact of the back-pedaling force on running speed. Technically, it requires that the three joints of the leg, knee, and ankle be fully extended during the back-pedaling. By lengthening the distance of the pedaling, the force time can be extended to increase the back-pedaling force.
Pedaling strength increases running speed.
This is the core basic.
Especially after entering mid-range running or even extreme speed zones, this problem will become bigger and bigger and more and more unsolvable.
So after Su Shen started the back-end strategy, Randy raised this question from the beginning.
This also reflects Randy's own professionalism.
"Look at this guy Usain, he is so talented. He actually avoids this problem automatically when running. It's really... incredible." Randy looked at Bolt's video and couldn't help but admire, but what he didn't know was
, this guy is not just born to avoid this problem, including the fascial system and hip feeling, they are all born better than others.
This chapter is not over yet, please click on the next page to continue reading! This is really one in a million, there is no problem at all.
"Other people's problems are not easy to avoid." Randy seemed a little troubled when he said this. He didn't know how to solve this problem. Because even if he knew that Su Shen had a front-side mechanical system, it would be more interesting when combined with the pedaling technology.
Good, but this detail still requires a lot of time and trial and error to get it right.
This is why when a new thing comes out, it takes a lot of time to truly mature.
For example, the front side mechanics system was officially released at the end of 2011, but it took almost ten years for the whole world to begin to recognize and collectively apply it. This is because many problems require time and a lot of manpower and material resources to overcome.
.
One person and a team have limited capabilities and cannot solve all problems.
It doesn't mean that Randy can't figure out this problem. If he is given a few years of observation and experimental research, he may be able to come up with an answer.
But now the problem is...
How could he have time to do this?
The London Olympics are so close, so there is no time at all.
What's more, there are so many other problems that we simply can't give so much time to one technical point to overcome.
If this problem is not solved, it will be difficult for Su Shen to maintain his mid-range running, especially in the later stages after reaching top speed, and it will be difficult to better utilize the energy of the combination of the front mechanical system and the pedaling technology.
That would be... such a pity.
Just when Randy was thinking hard and wondering how to overcome this difficulty, Su Shen had already put on the sensor equipment and heart rate belt. He looked at Randy and said: "Sir, let's get started. I already know what to do."
Already."
"This question is not difficult."
"After solving it, we have to solve other problems quickly."
"So don't waste time and start data sampling directly."
Randy:???
But after Su Shen finished running a few times, his expression changed:
(⊙o⊙)…
Damn it!
Surprisingly, it has significantly reduced the problems of a large knee angle at the end of the back pedal, resulting in too long support time and slowed down step frequency???
"I feel a little uncomfortable running the entire 100 meters at the beginning. Let's continue, coach, there is still a lot to do."
Su Shen took a rest. Since he was not running at full strength, he was just training to collect data, so he could continue after a short rest without waiting too long.
One afternoon later.
Randy's expression has changed to:
(★?★)
There are stars in both eyes.
"Su, Su, you guy, how did you do it? Why did you just...you solve such a difficult problem in just one afternoon???" Randy made his own budget. He needed several days.
Is it possible only in years, in one afternoon? It’s useless even if you kill yourself, and it’s useless even if you give yourself a million knives.
"Since modern "pedaling" technology emphasizes the impact of cadence on running speed, then..." Su Shen took a sip of water and put down the bottle. At this moment, Randy was impatient. Looking at the latter, Su Shen
Everyone can't help laughing. It turns out that the big guys are quite eager and even fanatical about knowledge.
"When you push back, you don't need to overly demand that the knee joint is straight when the back push ends. The knee angle is generally around 150°~155°."
"When back-pedaling, don't overly require the knee joint to be straight at the end of the back-pedaling. The knee angle is generally 150°~155°?" Randy thought to himself slightly, as if chewing on the meaning of these words, and soon discovered that something was wrong.
, continued to ask: "If you operate the flower at this angle, won't the force of the back pedal become smaller? How is this possible?"
"Yes, it has become smaller." Su Shen's answer made Randy even more stunned. He thought there was some mystery, but it turned out to be what he thought. But it has become smaller, how can he make the back pedal stronger and faster?
?
Isn't this nonsense?
Isn't this the complete opposite?
Randy was able to quickly discover this problem because he indeed had a few brushes. Su Shen seemed to know that Randy would ask this question. He walked to the computer with a smile, pointed it to Randy, and said: "This way, although the back pedal force is
It is relatively small, but it greatly increases the speed of the back kick, shortens the support time of the back kick, and accordingly shortens the airborne time. It is easier to coordinate the swinging and kicking movements of the two legs... In this way, it will actually increase the step frequency.
ability."
"In this way, the speed becomes faster, less energy is consumed, and the speed can be maintained."
Randy was simply shocked.
"Surprisingly, it's actually about reducing the back-pedaling force??? The key is not to increase it, but to decrease it??? This, this, this..."
"The back pedal all over the world is actually going astray, not increasing, but decreasing??? Who would have thought of this???"
Randy felt like his CPU was burning, and an absurd feeling emerged that the whole world was going in the wrong direction.
The normal logic is that if you want the back pedal to be stronger, you naturally want the back pedal to be stronger.
Who would want to go smaller?
So everyone is studying how to increase the back-pedaling power as a basic condition, and naturally some have fallen into misunderstandings.
"Yes, just reduce it." Su Shen looked at Randy with a smile and said: "In this way, the support time can be reduced by several percentage points. When converted to a whole hundred meters, it is quite considerable. Even if the expected maximum cannot be achieved,
As long as it can be increased by two-tenths, or even one-tenth and one-twentieth, it will be an excellent breakthrough for sprinting."
"Sir, Mr. Randy, are you listening?"
Su Shen looked at Randy's somewhat absent-minded face.
I'm really scared. Randy is getting older and he can't bear it all of a sudden. His brain is overloaded, which will be bad.
After all, this was common sense to him after he reopened, but to Randy now, this is an absolutely explosive point of view.
The whole world is going wrong.
You are on the right track alone.
When Randy thought about this, he felt that the guy in front of him was just like Bolt, two people born for track and field.
One is that the body is built for track and field.
One is that the brain is built for track and field.
Otherwise, normal people would not be able to handle so many circuits in their brains.
Definitely can't turn it around!
Randy said with certainty.
PS: The third update, please vote!!!~~~~~~~~~~~Go to bed, everyone will continue to meet tomorrow~~~~~~~~~~~~~~~~~