Chapter 1630 This time in London, only the extraordinary is allowed, not the normal!
Kingston, Jamaica.
Bolt, who had just finished the training program, saw the news from the outside world. With his body covered in sweat, he walked to Mills and said: "These guys are really merciless as soon as they come out."
"It doesn't look like this year will be easy either."
"You're telling me, which year has it been easy for the Flying Man to fight? That means how many times has it been easy since you appeared." Mills rolled his eyes at Bolt. Before the 2008 Olympics, almost every flying game was played on a very small scale.
The winner is produced within the gap.
Only after Bolt was born.
It gives people a feeling... It seems that it is so easy to win the 100-meter championship. In fact, it was never so easy to win the 100-meter championship before.
Almost every scene is a matter of millimeters.
The difference between the top few is not big.
"Alas." Who knew that Bolt actually sighed after hearing this and said: "I just want to win the championship easily. Why doesn't God have mercy on me? I have been doing him serious work before every competition recently.
A few weeks."
You also know that you only pray before every game.
I'm afraid you don't know.
As you are, even I, God, don’t want to bless you.
"Competition is a good thing, Usain. Besides, even if there is competition, you are still the strongest. Is there anything you are dissatisfied about?" Mills said: "Even if so many people appear with you,
9.60 club, but you are still the only one under 9.60."
"To this extent, you can beat their best time by more than 0.1 seconds. I think you have nothing to regret." Mills couldn't help but look at Bolt who was still complaining despite his talent.
Sometimes I want to go over and give him a brain massage: "If I had a talent like you when I was an athlete, I would be able to wake up from my dreams with a smile."
"Don't I think athletes also need another life?" Bolt touched his forehead and said: "It would be boring to train all the time. Who can stand this? According to Su, he is always unhappy.
In such a state, the sebum on the lips will increase."
"It's not good for training."
"That's unreasonable!" Mills was really angry and funny when he saw Bolt say this: "Training is already boring. Who hasn't been like this for any athlete before? That means you have the capital to be so excited! Look at Su
, isn’t he a role model for athletes both off and on the court?”
"Why don't you learn more from him?"
"Su? Then please forgive me, coach." Bolt thought that Su Shen, at such a young age, had been repeatedly and strongly invited by his own bar girls, and he could refuse them with righteous words.
This is not something Bolt thought young men could do.
He couldn't do it himself anyway.
Recently, due to preparations for the Olympics, he has made an appointment with Mills to avoid going to bars and nightclubs as much as possible before the competition is over.
This is his current limit.
If you don’t go even once.
He probably didn't feel like he would be choked to death.
Is Su Shen like that? He only revolves around one person?
Anyway, he can't learn it or figure it out.
"If I want to follow his example, I might as well become a monk directly."
Mills shook his head slightly as he listened. Bolt's talents are good in all aspects, but self-discipline is really a headache.
But this may be the personality of a genius. As long as he can produce results and agree to complete his own training courses and training targets, he is not so demanding.
There is one thing that Bolt said is right. He also believes that athletes should not be put under too much pressure. He may not have known about cortisol and other data before. He just relied on experience to feel that the mental state of athletes should be maintained at a certain level.
A relatively pleasant state is conducive to the performance of the game.
He still thinks so on this point.
As long as you can complete your own training course, that is enough.
He does not advocate additional training that is too excessive.
For example, Blake's side.
That's really hard training.
However, in recent times, he has been focusing on strengthening his hamstring training. Mills went to ask and found out that this was actually Su's advice to Blake.
And it was Blake who paid for the consultation.
Good guy.
In terms of professionalism in this area, Mills believes that Su Shen must have no problem. Since he thinks Blake has shortcomings in this area, Mills himself has also warned him, because after he discovered Blake's huge potential last year,
This year I am more interested in Blake than before.
I saw Su Shen actually said this.
Then he also began to develop targeted hamstring training for Blake.
This wave of operations was tantamount to an accidental collision, and it increased one of Blake's weakest points.
Filling in this point is equivalent to filling in the shortest shortcoming of his original wooden barrel effect.
Only then can Blake's talent be truly realized and utilized.
You won't die midway and sink into the sand while chasing your top speed just because of this shortest board.
"Coach, I feel pretty good in training this year. When are you going to let me compete?" Bolt saw everyone starting to compete one after another, but he actually felt a little itchy inside.
Especially since he has been preparing for so long this year to regain his glory on the largest international stage.
In fact, I am already feeling a little itchy.
"Don't worry, wait a minute." Mills looked at Bolt and said: "You still need to continue training for the 200 meters. The 200 meters training that was delayed last year must be made up for this year. Otherwise, if you want to easily defeat this year's especially
Han, I guess it won’t be easy.”
Mills also told Bolt this intentionally.
He knows that Bolt is not only lacking in self-discipline, but also prone to mental relaxation. Finding an opponent to stimulate him is undoubtedly the best way.
It was 200 meters away before and couldn't be found at all.
Now that someone can find it, he will naturally not give up using it.
Not to mention that this person is also his disciple.
This operating space is too large.
"It's all Yohan's fault." Bolt could only roar to the sky when he heard this, and then said with a slumped face: "Why is he so good at 200 meters all of a sudden? This makes me unable to be lazy at all.
.”
"It is not easy to maintain a very good level in both 100 meters and 200 meters." If you think that although Bolt is not very old, he actually doesn't do much because of self-discipline issues.
Enhance your physical functions.
Although twenty-five or six years old is not too old, if you want to maintain both projects at an excellent level at the same time, you will definitely have to put in more effort than in 2009.
"For 100 meters, I think you should continue to maintain an ability of around 9.55 seconds. This will make you absolutely invincible. With two levels of advantages, even if someone is lucky enough to break 9.60 seconds, it will not be enough for you.
Threat." Mills also made certain expectations for Bolt this year: "For the 200 meters, I guess you still have to maintain a time of 19.20 seconds or better to be possible."
"You saw Youhan's strength last year. It's hard to beat him easily. Although he is running concurrent events this year, running both the 100 meters and the 200 meters, there will definitely be some consumption, making it difficult for him to give his best performance in the 200 meters.
But you can't ignore his progress this year." Mills looked at Bolt and said: "So I think it's best for you to maintain a level of about 19 seconds and 20 seconds."
"Oh my God." Bolt stopped here and covered his head with his huge hands. His comedy talent was clearly visible even if there was no one here: "It's really exhausting me. You have to know that I'm no longer 23
A great young man who is 22 years old."
"Okay, Usain." Mills said angrily and funny: "Then you are only 25 or 26, and it has only been three years. Don't talk about it. You seem to be an old man in his 30s. Take care.
Train and work hard, you will still be the winner on this biggest stage."
"Okay." Bolt said this when he saw the ranking, he could only nod obediently, drank some water to replenish his fluids, and then continued on the training ground.
And how much has changed this year?
In fact, Mills himself may not even have a budget.
How difficult will it be?
Is the bumper he installed for Bolt safe?
This is actually hard to say.
Because of the big changes this year.
This big node.
Some people started planning nearly 10 years ago.
If 2011 is the best opportunity to win a gold medal, then the 2012 London Olympics...
It is the best stage to compete head-on with the top Bolt.
What Mills didn't know was.
at East.
Someone had planned all of this many years ago.
And it’s not just this little bit of planning, it’s not just about yourself.
On Ersha Island.
Su Shen called several people over. These were almost all the people in Ersha Island who knew the "scientific wind control technology".
After being called over.
Su Shen patted the "aerodynamic cage" and said to everyone: "In the last month, everyone should join this project."
“Aim for everyone to run a few times a day before London.”
"Don't be lazy."
Ever since Su Shen used scientific theories and methods to calculate in front of Zhou Bing and others last time that there would be strong winds at the London Olympics, everyone has been concerned about the content of this technology in the London Olympics.
I understand a bit.
After all, general stadiums and competitions are closed venues. It is relatively rare to have one side open and semi-enclosed like this. If you can really improve your "scientific wind control technology" before the competition,
building……
Then don’t worry about whether there will be a tailwind or a headwind...
Those who know this technology will definitely take advantage of it.
Therefore, Su Shen will conduct a final "scientific wind control technology training" for this group of people in the last few months.
As for how to do it.
How to perform special training on this technique?
Su Shen patted the "aerodynamic cage" behind his back, which was their secret weapon for this special training.
"But isn't this something that reduces resistance and allows you to train your technique and running feeling almost without resistance?" Zhou Bing asked, and his question was obviously a question shared by the rest of the people present.
"Yes, the ordinary styles are indeed like this." Su Shen smiled and said to the others: "But the one I have now may be a little different."
"What's the difference? Don't show off, Xiaotian, there doesn't seem to be any difference."
"Yeah, it doesn't seem to be any different from the original style."
It is normal to not see any difference on the outside.
Because of this custom-made "aerodynamic cage", its real magical properties are inside.
"Bring it in so you can have a look." Su Shen opened the cage and let people walk in one by one to feel it. I believe this will be more useful than any explanation you can give.
"I'll go, why is there wind inside?" Zhou Bing was the first to say.
"It feels windy, and it feels like the wind direction... can be controlled by oneself?" Zhao Haohuan said.
"I feel so comfortable inside. It's much more comfortable than air conditioning. It feels like natural wind," Chen Juan said.
"Of course, what's the use of this? Is it to help us feel more comfortable while running and have a mobile air conditioner while running?" Xie Zhengye said the last one.
"Hey, Aye, what you said is quite right." After Su Shen waited for everyone to experience it, he patted the customized product of Su Shen Laboratory and said, "Although it is not a mobile air conditioner, it can work.
to the role of mobile fans.”
This chapter is not finished yet, please click on the next page to continue reading the exciting content! "Huh?" Xie Zhengye was stunned.
Zhou Bing didn't react either.
It was Zhao Haohuan. After thinking for a few seconds, he suddenly thought of something. Li Ke said: "You mean this can be used as a moving wind speed to help us train scientific wind control techniques under different wind speed conditions?"
"Yes, that's right." Su Shenwei looked at everyone with a smile and said, "For the London Bowl venue of this London Olympics, we must maximize our advantages."
"Whether it's a tailwind or a headwind, we have to perform at our best."
"remember."
"This time I ask you all to perform exceptionally well in the London Bowl. Even normal performance will not work."
What Su Shen said here may sound ridiculous to outsiders. After all, after watching sports competitions for so many years, how can there be any requirement for people to perform extraordinarily well?
Isn’t this forcing others to do something difficult?
But what Su Shen wants to say is.
Such an opportunity.
Once in a blue moon.
Maybe this is the only time in their career that they will be able to use it in their lifetime. Therefore, under the current conditions, they are the only ones in the world who have mastered the "scientific wind control technology" that can only be truly used after decades, and there are
The right time, the right place, the right people and the blessing...
This would have been impossible had he not created his own good results on this venue.
Let yourself "exceed your ability".
Then I guess when I retire and get old, I will definitely feel extremely regretful when I look back on it.
So Su Shen made a declaration here that sounded almost outrageous————
"This time London."
"Only extraordinary."
"No normality allowed."
Just this sentence, if you usually sound it, you may think that your brain is abnormal...
Now say it in Su Shen's mouth.
But it made everyone present feel his heart.
Hot blood...
It started to boil.
ps: The second update is asking for votes. Hehe, the winter training is coming to an end and the trip to London is about to begin. Let’s get excited!!!!!!!!!!!!!!!