Chapter 1647 The starting action that shocked the whole audience
“It’s actually a tie???”
"Aren't these two people too fierce?"
"I feel that this matchup just now is no worse than the top matches in Asia."
"Not only suppression, it is difficult to achieve two such results in Europe's top competitions now."
"Is this a first-class strong man? I want to be such a person too!"
"But pull it down. You'd better break through eleven seconds honestly, little devil."
…
The surrounding discussions represent a lot, and the thing everyone is talking about is the current central incident on Ersha Island.
"I didn't expect it to be a tie." After Zhang Pei suddenly turned his head to look at the results, it took a long time to look at Lao Yi again. There were all kinds of emotions in his eyes. He thought he was sure to win with this shot, but in the end he still
Being caught up.
"You are not the only one who can make breakthroughs." On things like work and rest, I will definitely not give in. This kind of opportunity in the individual Olympics is too rare to give up.
Must fight.
"Okay, then we'll see the real results in the trial." Zhang Peimeng looked at Lao Yi and left without saying a word.
"I think so too." Lao Yi didn't show any weakness and replied in the same way, then turned and walked towards his team.
"Okay, now, I'm afraid this year's selection will really be bloody." Yu Weili saw that these two people would tie, and he had already anticipated the future situation. I'm afraid that the selection in a month's time will be bloody.
There was a "big fight" for this spot.
"There is no way. There are too many talents and not enough places. The only choice is for the strong to go up and the weak down." Yuan Guoqiang shook his head and said: "Why don't such talents appear separately? Alas, it is too difficult to pile them up together."
"Come on, if it had appeared before, we wouldn't have been able to detect it, and it would have probably been disabled by training."
"Uh." After Yuan Guoqiang thought about it, he felt the same, but it was really a pity that someone with such ability could not go to a big stage like the Olympics.
"I used to think it was outrageous that I couldn't go out to compete without breaking 10, but now...it doesn't seem to be anything."
"Don't you want to give up all 9.94s?"
"This will make you understand the pain of Jamaica and America."
…
In addition to the men's side, as well as the women's side, Chen Juan is on the starting block.
Next to her is Wei Yongli.
Not to mention the entire country, the entire Asia, that is, Wei Yongli can follow Chen Juan without being left too far behind.
The rest of the people couldn't see it at all.
Originally, Wei Yongli was also full of confidence and wanted to see if she could narrow the gap with Chen Juan.
At Chen Juan's level, it is not easy for her to break through 0.01s. Maybe this is her chance.
During this winter training, she was also training for the Olympics. She had practiced hard for a long time and mastered some new things.
I kind of want to show off in front of my idols and let them see how I feel growing up.
All athletes, even girls, have a different desire to compete than ordinary people.
Chen Juan also appreciates Wei Yongli's point of view and is not afraid of her own strength.
This is an important point.
If you are afraid from the beginning, it will be difficult for you to fundamentally break through and fight your opponent.
This was a common problem among athletes in China and even across Asia.
Well, in fact, women now also count. After all, in Asia’s current women’s sprint, except for myself who breaks eleven seconds, there is no second one.
And breaking through eleven seconds is just a ticket to the international competition. How competitive is it?
Not at all.
Chen Juan has trained quite a lot this year, let’s see how far she can go.
"Sister Juan seems to have gained a lot of strength in her upper body this year. Her muscle lines are very good." Zhao Haohuan immediately gave his own evaluation after looking at it.
"That's right, Sister Juan's winter training was so hard that I feel ashamed to be inferior to you." Before Zhou Bing could finish speaking, Zhao Haohuan added: "Then you are ashamed to be compared to many people."
"Gou Huan, you!"
Just as the two of them were preparing for their daily firing, Zhou Bing's still-on-fire expression suddenly froze.
Then, for a moment, he forgot about confronting Zhao Haohuan, and instead looked at the runway, as if he had seen a ghost.
"Juan, sister Juan, she, she, how could he..."
Don't talk about Zhou Bing.
Zhao Haohuan looked at it and was also stunned.
He stood deeply in place.
The whole audience was just reminiscing about the "qualification battle" between Zhang Peimeng and Lao Yi. Even Yuan Guoqiang and Yu Weili were still chatting, but the result...
They were all shocked by Chen Juan's move, and they didn't even finish the words in their mouths.
This is because the starting support that Chen Juan placed here is no longer a straight arm support, but replaced by...
Curved arm support.
Crank arm???
Damn, crank arm support?
This is the first time I’ve seen a female athlete do this!
This is incredible, not many male athletes have learned this.
Women, let alone.
Because just a strength gap makes it more difficult for women to learn this starting technique.
It’s not that female athletes can’t be seen clearly, it’s just a physiological thing, right here... The strength of a woman’s upper body is about 52% of a man’s, while the strength of her lower body is 66% of a man’s.
It's clear that in the biceps and elbow flexors, women have 45% less muscle tissue and 41% less.
So this alone means that it is very difficult for you to train.
You even need to lay a good foundation from an early age so that you can make no mistakes at all, and then maybe it will work.
But how could any athlete in this era have such conditions?
Not even abroad.
Besides, someone needs to take care of it.
You also need to make sure the people you bring are talented, as there are too many difficulties and variables.
The most important thing is that the accumulation of strength, especially for women, takes a long time. For example, one of the ace movements of the upper body is the bench press. If you ask the experts, you will know that this movement is extremely time-consuming.
It’s not just the proficiency of movements, the most important thing is the growth of tissues other than muscles in these places, such as fascia, ligaments, soft tissues, etc., which takes a long time. This is true for boys, and even more so for girls, so there are few
I will personally work hard on this aspect.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Only Chen Juan, who is half a year younger than Su Shen at Xiangshan Sports School, has been training her upper body.
I never gave up on any winter training.
I also persist in it every day.
Even Su Shen himself told her that even if she persisted for a lifetime, she would probably not be able to do this.
She also kept insisting.
This has been eight or nine years ago.
finally……
During winter training this year, she felt that her upper body strength had broken through again, and her cycle plan had improved again.
Then, she went to Su Shen's sports laboratory to take a test, and sure enough... she reached the minimum strength multiplier for a bent-arm start.
In fact, in the future, women will gradually discover that this technique can also be used by women. They only need to join upper body strength training from an early age and keep polishing it. In fact, if they are talented, they may have a chance to achieve it. After all, whether it is weightlifting or fitness,
In fact, there are well-trained girls who are much stronger than boys.
Maybe he can't compare with world-class men at the same level, but he can beat those at a lower level.
Then there is this strength foundation and conditions.
Chen Juan can now bench press up to 90kg, and her squat has exceeded 150kg in winter training this year, and she is starting to move towards 160kg. In this way, her leg strength has also improved to a higher level. She may not be able to compare with weightlifters, but compared with sprinters,
It's already very good, the standard is very close to world-class, 2.5 times the ideal leg strength.
It is not impossible to achieve it with hard work in the future. Of course, the last point may be that "a person who travels a hundred miles is half as good as ninety."
It’s normal to not be able to achieve it in your final life.
What's more, Chen Juan's high clean also increased by 10kg. This time she seemed to have found a feeling of growth, soaring to 90kg in one breath.
The growth in China is too slow, and women need more time to practice. Many athletes have missed the time and years of strength training, which makes them unable to afford the time to train later.
The best time for men is 1.7~1.8 times, and the best time for women is about 1.5 times.
Chen Juan's current 65KG is still 1kg away from 1.4 times. Her big breakthrough in power clean is actually a guarantee that her arm strength multiplier is obviously not close, but she can perform it.
Although it is not very stable, even the feeling of power is not as good as that of Su Shen and others.
but……
Just be much better than you were before.
And it just needs to be much better than other women.
Therefore, Chen Juan's first secret weapon this year is the curved arm start that she can barely perform.
When she assumes this posture, it is even the world's first scientifically trained bent-arm starting posture, rather than the random posture on the wild road... Then this momentum can be said to be on the starting block.
All filled up.
Wei Yongli next to her was shocked beyond measure.
This activation gesture really made all the ideas in her mind that she wanted to prove just now go blank.
"Why, you don't dare to do it now?" Chen Juan glanced at it and said with a smile: "Don't be afraid, otherwise you will lose even more miserably."
Wei Yongli:……
Sister Juan, what you are saying is that even if I am not afraid, I will lose miserably. It is just the difference between "miserable" and "worse", right?
After the whole audience was stunned.
A huge discussion immediately broke out.
"Holy crap, what is this? Do female athletes want to make a start-up gesture like President Su and Brother Hao Huan?"
"How is this possible? There are not many people in the men's team who can do it, right?"
"Nonsense! How many people in the first team use it? Are they still not using it if they know how to use it?"
"If this happens, my God, Sister Chen Juan will probably have a big breakthrough this year."
On the side of the first-line team members, Wen Yongyi, who finally recovered, looked at Chen Juan's support gesture and said nonchalantly: "Isn't it true that A-Juan is not a human being? Are you kidding me?"
Wen Yongyi is the person who wants to train his bent arm the most, which will be of greater help to his future, but unfortunately...
I have been unable to practice it, and then I can only give it up in order not to delay other training projects.
"I, I don't believe it, she...she is a girl." Liang Jiahong said, looking even more unbelievable.
"This..." Hu Kai was also stunned. He never thought that Chen Juan would suddenly make such a start-up gesture.
Too much.
It's too out of line.
"Lao Yu, isn't this true? Is Ajuan doing a crank start?"
"Can girls do it too?"
"How did I know? You have to ask the experts about this." Yu Weili really didn't know, and he was also a little "scared" by this scene.
Chen Juan's strength multiplier may still be a little off, but so many years of proficiency and training have helped her offset part of it.
As long as you train regularly or keep fit, you can understand what "proficiency" means in technical projects.
This is also the reason why Su Shen never asked Chen Juan to stop this project before.
Because he could see that although it seemed that Chen Juan had no hope of achieving her goal before, she started early, and the most important thing...she was making progress every year.
As long as you are making progress and not stopping, it means that linear growth has never ended.
Then there is the possibility of wearing out the life.
Sure enough, it took eight or nine years, nearly ten years, for Chen Juan to finally complete this step from thirteen to twenty-two.
It was true extreme planning and continuous efforts, coupled with the training environment and training conditions provided by Su Shen, that combined to create this seemingly "impossible".
"Um...Director Zhang, why don't you start firing?" Seeing that there was no response for a long time, Chen Juan turned around and asked. This made Zhang Quan stunned, but when he came back to his senses, he immediately said: "Okay, I'll
Just fire the gun."
Because of a change in posture.
Now everyone in the audience began to focus their attention and concentration on Chen Juan.
They all wanted to see if the woman took off the bent arm to start the race, whether it was real or fake.
Is it really scary or just a gimmick.
We'll find out soon.
Yuan Guoqiang swallowed his throat slightly here. He was not prepared for this scene before, and now he was nervous and scared.
This chapter is not over yet, please click on the next page to continue reading! Yu Weili is not like this, he is also scared, and he is just happy.
You can only suppress your emotions until the game is over.
Let’s wait until the results come out.
"Everyone take your place."
"preparation."
After hearing the command, Chen Juan concentrated her mind. In fact, she is not very good at mastering this now. She can only use it in actual combat. The stability is not high. Ke Li Xuemei is watching from the side...
His right hand gently tapped on the crossed left arm.
It seems that I don't want to be so calm on the surface.
Bang——————————————
Gunfire rang out.
Chen Juan immediately stepped out.
I saw that her body was getting ready to go, and the position of her hands also changed.
The body sank down, the arms opened wider, and the arms obviously required more strength to support the body.
When Chen Juan started up, it was as if two springs were installed. There was a "bang" sound, as if it was compressed, and the feeling of "shooting" became increasingly clear.
Use your hands to make the propeller.
Chen Juan can finally experience this feeling deeply now.
The next step is to increase the strength of the arms, which will bring benefits, such as increasing the speed of the upper body and allowing the upper body to be lifted faster.
For example, it allows the upper limbs to get into the correct posture faster, so that they can better swing their arms and exert force.
It has so many benefits and is so powerful that even the three-point connection feels a bit unsteady.
Fortunately, Chen Juan's strength is not very strong. At least for the curved arm, she can barely drive it.
Otherwise, even with the strength of Su Shen and Zhao Haohuan, the three-point connection would not be enough.
Bang, bang, bang, bang.
In fact, it's like a kind of flamethrower growing out of the back.
This feeling made Chen Juan go out with a "whoosh".
Wei Yongli next to her didn't even react for a while.
This shot even started with some errors because it was too shocking.
He was completely brought in by the shot of Chen Juan next to him.
Speeding up and running, it feels good.
I felt good while running on the way.
The sprint area also feels good.
Chen Juan was completely immersed in the wonderful feeling of new technology, a bit like Zhang Peimeng just now.
And no one threatened her, allowing her to cross the key line in one go.
Take a look at the results.
I go.
hiss------
10.94s.
Directly tied her best PB.
and.
The wind speed of this gun is only a mere 0.3M/S.
The wind speed of that shot was as high as 1.2M/S.
And you can see that there is significant room for improvement in many aspects of the impact and connection of this technology.
If the wind speed is good.
maybe……
It can break the 10.90s mark.
PS: The big chapter is here~~~~~~~~~~~~~~~~~~~~~Continue on~~~~~~~~~