Chapter 1653 Can the limit of activation be exceeded? What he wants... is more than that
"on your marks."
"set."
Don't say it.
This pushing feeling is still... the Kawasaki in my impression.
Su Shen felt that his hair was about to be blown up, so he complained and got into a bent-arm starting position.
Get ready to take off.
At this time, people who were interested in observing him, such as Masashi Erikuchi next to him, could see that Su Shen's physical condition had recovered a lot compared to two months ago in Istanbul.
Although it seems that he is still not close to the peak, he has already felt a little "skinny" compared to the past few months, which is completely incompatible.
The lines on the arm muscles are becoming more prominent and distinct.
Sure enough, Teacher Su must be recovering at a high speed.
Change feet?
Sure enough, he changed his feet.
Istanbul is not an accident.
At that time, there were still very few people like Erichou Maoshi who were focused solely on Su Shen.
After all, changing feet is much more difficult in the 100-meter world than in the short sprint.
Moreover, Su Shen took the initiative to change his feet when he was at his peak. This kind of courage would have been unimaginable if it were Erikou Masashi.
This time, I will definitely be able to recover a lot.
It's a pity that Teacher Su is still in the recovery period, so the first outdoor game will focus on recovery.
I just didn’t know about the upcoming competition, and I haven’t had this good opportunity to observe and experience it so closely next to Teacher Su.
The other person next to Su Shen, Michael Rogers, also had the same idea, thinking that Su Shen's outdoor competition would definitely have to resume, and he might be able to win. After all, he ran 9.97 seconds at a super wind speed in the last game.
Su Shen himself last year is definitely incomparable, but this year he is still recovering, so he may have a chance.
Su Shen, who can beat the Big Four, has enough business value. Let me mention it again, famous scenes can be regarded as one of his career.
Su Shen himself doesn't have so many ideas.
What he wanted to do was to complete his pre-match goals with this shot.
He has always been like this, his goals are clear, especially after the restart, he is never vague. As long as he can achieve his pre-match goals, the outcome is not a big competition, and he doesn't care at all.
Those who compete in every competition and do not make good use of the competition to improve themselves and solve their own problems are fools.
First of all, the bottleneck will be there in the morning.
Based on talent alone, I'm sorry Bolt couldn't make it past ten seconds at the beginning because he was suffering from various injuries.
Had he not taken the initiative to change coaches and join Mills's disciples, he would have been a shooting star in the track and field world, fleeting.
Bang——————————————
A gunshot rang out.
Su Shen immediately stepped out.
The energy of the body is like fire, burning instantly.
This feeling of the body gradually returning to its peak is really good. Compared with the starting feeling of the previous indoor competition, there is basically no erratic feeling.
The angle between the activated torso and the horizontal line is better than before.
This shows that his body can now bear a better forward tilt angle of the trunk.
In the past, it was because the entire force could not be exerted and output after changing feet, so the forward tilt angle of the torso was not very good.
Whether the startup output is a horizontal force component or a vertical force, the effect is not good.
Escape is relatively large.
The forward tilt angle of the trunk that can load better also means that the horizontal component of his starting explosive force will increase, and he will be more able to use the energy of his curved arm explosion to go down from the starting block.
Following this, the angle between the trunk and the thigh will also change due to the change in the forward tilt angle of the trunk.
After landing in this way, quickly enter the four-point connection, open up the four-point line of force between the body and the ground after landing, and it will be smoother.
Especially when you step onto the ground for the first step, extend the four joints of your hips, knees, ankles, and shoulders.
In fact, in Istanbul, Su Shen did not do this step well because his body was not strong enough. It was not technical, it was entirely due to the limitation of physical strength. But now, it is different. When the body is sent forward and upward forcefully,
, at this time, the angle between the forward tilt of the extended trunk and the horizontal line... coincides with the adjustment of the back pedaling angle.
Let the vertical force increase brought by the outburst of the bent arm be better realized.
Therefore, visually you can feel that the moment he goes out, the impact on the whole person is quite large.
It may even make you slightly worried about whether this can be carried out in the first step.
boom.
In the first step, the forward lean angle has now been lifted off and can be controlled at about 48 degrees, which is much better than the previous 60-degree start.
Then, because the forward angle changes at the moment of pedaling off, Su Shen can naturally better solve the angle problem of the calf and thigh during the starting stage during the stride.
Unnecessary fluctuations are further reduced.
boom.
In the second step, the angle of the knee joint of the rear leg can also keep up, making it more open.
These are all changes in the past, which will also cause chain reactions in the future.
The angle of the combined force of the quadriceps, which is the previous Q angle, is from the midpoint of the patella to the axis to the anterior superior iliac spine and then to the axis to the tibial tuberosity of the tibia. In this way, the angle of the posterior leg knee joint becomes more consistent. I just came out to participate before.
During the indoor competition, the strength imbalance between the vastus medialis and vastus lateralis affected the force exerted by the knee, causing his four-point line to be unstable and far inferior to before.
If the four-point connection is not enough, then the burst of energy from the crank-arm start will not be smooth, resulting in the inability to generate force.
The firepower of the curved arm was wasted.
Um.
The second step is also much better.
Take a look at step three.
The third step is the technical change node where the entire golden four steps are changed to the golden three steps. Because there is one less step of buffering, the adjustment time left for you will naturally be less. Just like after eight changes to seven, for the athletes' bodies
The requirements will also be higher.
Here Randy and Su Shen analyzed that when he first came out of the competition, the angle of the body's quadriceps combined force was a big problem, especially the axis, fixed arm, and movable arm, which were not stable enough.
As a result, Su Shen's hip abductors and quadriceps have a "break point" problem in the force line transmission of the quadriceps to the anterior cruciate ligament, which is where the force line rises from the ground and enters the body.
It feels like there will be some "interruption".
This chapter is not over yet, please click on the next page to continue reading! As a result, when his third step of transformation begins to really accelerate, it is always not stable enough.
Even when captured with high-definition slow-motion equipment, some obvious problems can be seen. The strength imbalance between the vastus medialis and vastus lateralis is just one, there is also tightness of the iliotibial band or lateral retinaculum, and the intercondylar groove of the femur.
The lateral articular surface becomes flat, etc.
Technically, Su Shen is not difficult to solve. All he needs to do is strengthen the vastus medialis muscle group.
The main problem is that the vastus medialis muscles are a little weak, causing them to be unable to keep up with the strength of the vastus lateralis muscles, which is what happens naturally.
But without the increasingly advanced high-definition equipment to capture these problems, it is actually impossible for you to even think about them.
It’s too difficult to judge with the naked eye. Even when running at high speed, you don’t have super dynamic vision and you can’t even feel this problem. The progress brought by technology can be clearly reflected here.
Now, after Su Shen worked hard to train the vastus medialis during this period, the strength difference between the vastus lateralis and the vastus lateralis has been significantly balanced.
In this way, his golden three-step force line transmission immediately became less "breaking points" and smoother.
The stronger the power chain that the body can conduct.
Bang, bang, bang.
After making these changes, what can promote the upper body lifting more quickly, what can make the upper limbs reach the appropriate height and position faster, what can better enter the arm swing and power state, etc., these are the key issues for starting,
All greatly improved.
Maybe Su Shen himself didn't think it was anything.
He is just doing what he should do to make his three golden steps less problematic.
Become more model-oriented.
But in the eyes of outsiders, this is already...
Exploded.
Jiangliguchi Maoshi can swear...
In my life, I have never seen such a violent scene at the start.
Bang, bang, bang, bang, bang, bang, bang.
After coming out of the starting block, there are seven steps in total.
This feeling made Jiangliguang Kuangshi feel that Su Shen had returned to his peak, even...
It seems to be better, smoother and faster than at its peak?!
He is already a bit of a pervert, the only one in all mankind, the only one who can open 1.80 seconds from ten meters.
Could it be faster???
It’s already at this level. If it were faster than 0.01 seconds, it would be a breakthrough for the entire human race.
It all means that human beings' explosive power can reach a higher level.
By the time this thought came to his mind, Su Shen was already far ahead.
Like a bomb slingshot.
They are all running.
Su Shen had the illusion of "flying".
Michael Rogers, who just wanted to take advantage of this opportunity to fight with Su Shen and find a chance to defeat Su Shen, was almost completely disrupted by Su Shen.
The sound of Qibu was like firecrackers. After a series of blasts, he had already pulled himself away...
Several meters!!!
Damn?!
What speed is this???
Are you saying he hasn't recovered yet?
If it hasn't recovered yet, what will recovery look like?
and……
Why does it feel like I'm on the front line faster than before?
"this……"
Yuan Guoqiang looked at Su Shen's terrifying "seven-step kill". By the time he reached ten meters, he had completely broken through the encirclement.
If the rest of the ten meters in this field did not exceed 2 seconds.
So Su Shen is already way ahead by so much.
It's even a bit beyond the peak. Although it may be assisted by strong winds, the start-up stage has the least impact on the wind speed buff.
Could it be that his activation can lead to further breakthroughs???
It has already broken 1.80s, can it still be faster???
Before Yuan Guoqiang finished speaking or thinking, he heard Randy next to him say: "Where is this?"
"Take a good look, this kid..."
"This one."
"It's not just this goal."
Yuan Guoqiang's eyes were struck by the combined impact of Su Shen's explosive activation and Randy's words in his ears.
Unconsciously, his eyes became wider and wider.
ps: I have changed some parts of the technical chapters. I am really exhausted. I feel like I can write a few more ordinary chapters. I will continue to work hard and the effect of the entire technical modification will definitely be highlighted.
I try my best to let everyone know that this is a scientific promotion and not a simple golden finger!!!