In fact, it is essentially caused by many aspects.
The first, of course, is the fierce battle with Blake.
Bolt, you have to remember.
Since he became famous.
I have never met any opponent in the 200 meters.
It's never been.
It's always a big swing away.
Always swaying left and right, looking left and right, crossing the finish line, enjoying the cheers and victory.
This made him forget that in fact, the multi-event duel is a very, very test of physical fitness and energy reserves. In fact, Bolt ran the 100 meters very late, and after he reached his peak, both the 100 meters and the 200 meters
Undertaken super evolution.
Therefore, he has never experienced a high-intensity duel in two events in his life.
Since he has never thought about it or felt it, it is natural that his experience in dealing with it is almost zero.
This is definitely not sarcasm, it's just a fact.
Therefore, why Bolt set a new Olympic record in 2012 but was still considered dissatisfied by Mills.
Just because of one thing.
What they originally planned to do was to break the world record in this game.
This is what they prepared for.
It is even possible to accomplish such a thing with a high probability during training.
Otherwise, given Mills's personality, he would not have proposed such a goal. But obviously, Bolt failed to achieve it in the previous life. There is an invisible factor in not achieving it, and that is...
He was too distracted on the 200 meters.
Some people may say that when he was in Berlin in 2009, wasn't he able to easily defeat all his opponents and win two world records?
Isn’t that a part-time project?
Yes.
However, there is a big difference between this kind of part-time project and the current one. One of the differences is that it was also completed in a very easy 200 meters with almost no challengers. There may even be no threats at 45,678 meters.
.
In this way, the mental pressure, competitive pressure, mental pressure, physical energy consumption, and muscle consumption of athletes are completely different.
After all, I've said it before.
The reason why Bolt can naturally enter a state of relaxed running is that his relaxation cannon naturally suppresses everyone. There are even some programs that have made similar speculations that Bolt's relaxed running is
A level that has never been achieved before or since.
This is also the biggest reason why he was able to achieve such achievements that transcended the times.
At least it is one of the most important.
Because of this kind of sprint event, mental tension or relaxation needs to involve oxygen consumption, rhythm, and the most fundamental muscle consumption.
That is to say, if you are very relaxed and have an absolute advantage, your oxygen consumption, your rhythm and your muscle consumption will be higher than when you are tense and tight...
Natural ones consume less.
This is determined by human body function.
If you have done any exercise yourself, no matter what kind of exercise it is, you will definitely have this feeling. When you are mentally stressed or overly tense, your physical energy will be consumed faster than usual, and you will be more easily
You feel tired. But if your spirit is relaxed or even a little excited, then you will find that your legs and feet will be lighter than usual today and you will have more energy.
This is not your impression stream at all.
Because the same conclusion has been drawn in science laboratories, emotions can drive physical energy.
The essence of emotion is a comprehensive reflection of chemicals and nerve signals within the body. In a highly stressful or pleasant emotional state, the body will release corresponding hormones, affecting physiological functions such as heart and breathing.
A good emotional state can improve the effect of physical training. Positive emotions can stimulate physical potential and enhance muscle coordination and explosive power. On the contrary, negative emotions may lead to a decline in motor skills and even increase the risk of sports injuries.
Moreover, once a person's spirit is tense, your heart rate will also increase, then your blood circulation will accelerate your consumption, and the amount of oxygen will naturally increase accordingly.
Needless to say, there is a relationship between mental state and rhythm. Even if you are an otaku who does not exercise, you should be able to feel it when you play e-sports games. If you are in a good mental state, you will feel more like a divine help when playing games.
When your mental state is poor, some of the skills and techniques that you might normally be able to do easily when playing games may not be used smoothly.
Not to mention the high-intensity 100-meter competition.
As for the impact on the muscles themselves, it is even greater. As mentioned before, when the muscle strength reaches 20 to 30%, the flow rate of muscle blood will slow down significantly.
It only takes 60% to 80%, and it will be almost completely blocked.
Powell should have praised this point with tears and felt that he was an expert. But in fact, everyone has overlooked one person, and that is Bolt himself.
Bolt's feelings about this are actually not much lower than Powell's. It's just that because his feelings are all positive, not many people delve into this issue.
In fact, just to put it simply, if you can achieve the optimal level of relaxation, theoretically your muscle blood supply will be 15 to 16 times higher than usual.
Therefore, how to be as relaxed as possible while running is the ultimate proposition. Bolt has no solution in terms of mentality in this aspect.
Moreover, modern sports science has proven that a person's mental state will greatly affect the effect of your muscle activity. After all, most of the human body's muscle activities require instructions from your brain.
Therefore, the two are closely related and are actually easy to understand.
So with the advantage of this mentality, Bolt naturally has a better talent for relaxed running than others.
Why is there such a situation?
In fact, it is essentially caused by many aspects.
The first, of course, is the fierce battle with Blake.
Bolt, you have to remember.
Since he became famous.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! He has never really had a fierce battle, especially a fierce battle with a concurrent project, which made him feel confused when he faced this situation.
Underestimation.
I don’t know how much physical condition I can maintain after a fierce battle of 200 meters? How long will it take to recover?
How much effort does it take to maintain 100 meters and have a relatively good physical reserve?
He doesn't know any of this.
Mills had never made any reserves or preparations for him in this area before, because there was no need for it before.
Bolt is invincible in the 200 meters.
In this era, the 200-meter race was not opened until about 10 years later, and there are not many 200-meter masters. This makes Bolt so successful that he even finished second, which makes him feel hopeless.
In such a battle situation, Mills will naturally not spend too much time on both the 200-meter and 100-meter events. In such a situation, if he spends too much time preparing, it would be a mentally retarded behavior.
It's a complete waste of athletes' energy and spirit.
He just needs Bolt to do the 100 meters well.
But unfortunately, that's what happened...
No one knew that a 200-meter super genius would rise in the same way. And this person would be his fellow junior.
It can be said that Bolt was unprepared to face Blake last year, so if there is another problem this year, there is really no excuse.
The fierce confrontation in the 200 meters caused some slight problems with his physical condition in the 100 meters.
Then it wasn’t like this in Berlin?
At that time, there were still a lot of shots fired.
This requires detailed analysis of specific issues. Bolt seems to have had as many as seven or eight shots in the 100-meter and 200-meter OW races.
But for experts of this level, there is basically no consumption in the preliminaries and semi-finals. Even if it is effective, it will only show up when players of the same level compete against each other.
Before Bolt...
There is simply no player at the same level.
Regardless of the outside world, there are rumors that it is called the Five Tigers Era.
But what is the actual situation? In fact, Bolt, the tiger, surpasses the other tigers by far. Therefore, a more standard term should be the era of "one dragon and four tigers".
These people are simply not players on the same level as him.
When he faced them, there was not much pressure at all. This naturally did not reflect the consumption problem of the multi-gun system. Furthermore, as mentioned before in the 200 meters, Bolt had almost no opponents in the previous 200 meters.
, whether it is Northern Austria or Berlin, they are all outstanding.
Therefore, for him, the 200 meters is more like a competition between himself and himself. The mental pressure is less than that of the 100 meters, and it can even be said that there is no pressure at all.
Saying this may be unfair to other 200-meter runners, but it is the fact.
It’s useless if you think it’s unfair.
His 200-meter run is so strong, it seemed impossible for anyone to get close before. So the trouble Blake has caused him now shows just how difficult it is?
For Bolt.
Taking up the concurrent event is actually not that difficult. After all, he is the chosen one, and his track and field body is invincible.
For him, the real difficulty should be...
Also responsible for projects involving intense confrontation.
This is the side event that can really affect Bolt.
In addition to the above two major factors, the mental impact on the physical body and the intense confrontation, there is another item that Bolt cannot change on his own.
It can even be said that even if he devoted all the efforts of the country of Jamaica, he could not change it.
Is that an exaggeration?
Isn’t it even possible with the power of one country?
Is it too much?
No.
Not too much at all.
This is the truth.
Another point that has affected Bolt is that the sports technology points that Jamaica can provide...are really too low.
It's really not enough.
You can say that Jamaica’s training experience and training philosophy, every time you go to training science, you have your own unique method. But it is only sports technology...
They really can't stand it.
All rely on imports.
We all rely on large foreign manufacturers to customize and sponsor them. Want to develop this aspect ourselves? You can't do it even if you give 10 Mills.
On Su Shen's side, not only do they have the world's most advanced "Golf Wind Shirt" that they have just developed, but they also have their shoes...
It is also the latest model this year.
Or should I say this year’s London custom model.
This effect is difficult to achieve through training.
Including in the future, it will take another five or six years for Nike to actually produce high-carbon fiber sneakers. With Su Shen investing in research regardless of the cost, after so many years... the finished product was finally released before the London Olympics.
No more concept running shoes from Nike Labs.
Instead, they have been completely transformed to be practical shoes that can be worn on the feet of athletes.
Not only that, Sushen Lab also began to adjust each customized shoe according to each person's technical characteristics and sports characteristics. For example, Zhao Haohuan's arch can provide more elastic efficiency, so the inside of his shoes
There will be less air cushion layers. This corresponds to Zhang Peimeng, whose arches do not have such high elasticity. The high carbon fiber plate air cushion layers in his shoes this year will correspondingly be more, and the carbon plate reinforcement will be better than that of Zhao Haohuan.
few.
These can provide extra strength, balance and bounce, and depending on each person's running power, the lightness of each person's customized shoes will be slightly different.
You have to know that the IAAF banned the wearing of prototype running shoes in early 2020. All running shoes, even customized models, need to be on the market for 4 months before they can be worn on the table for competition. Obviously, it is only 2012, and there is no such thing.
This provision.
There is no resolution that prohibits the soles of shoes exceeding 40mm and cannot exceed a piece of high carbon fiber plate.
So... natural technology can bring ruthless work.
And these are all things that can be used within the prescribed scope.
They are also the results of research and development that other laboratories have spent a lot of money and energy on.
Before it affects the balance, there is really no reason to ban it directly. However, in view of the experience of the previous life, Su Shen only launched this product in 2012. What he wanted was actually not to give other competitors time to react.
.
Otherwise, banning it or having its technology weakened is a sure thing in the future.
Just now.
Who will study it first?
Then who must enjoy it first.
No problem.
History has only said that such privileges have always been held by American athletes. If you have watched semi-documentary movies like Munich, you will know that when American athletes already have sports injury spray, the so-called Soviet Union
Opponents that can compete with the United States, but their sports technology is still stuck in more than ten years ago.
Therefore, half of the benefits of sports technology are the privileges of American athletes. Therefore, athletes from lighthouse countries have never taken the initiative to "demand fairness."
Because they range from biotech to sports tech.
There has never been "fairness".
The competition has always been on the level of being a threat to other countries. Only this time, Su Shen prepared to sharpen his sword for 10 years, and the kinematics technology tree was continuously filled up by Su Shen without making any detours...
This time the competitive technology privileges.
Finally moved out of America.
It has become the only one among flower growers.
Everyone uses almost the same equipment, so no one can take advantage of it. Just like in Tokyo, everyone wears this type of running shoes, so there is no so-called "privilege".
But what about now? Only flower growers wear running shoes that depict the era.
Then face the others like this.
Naturally, there are more advantages.
Not to mention directly improving performance, which is such an exaggeration, but it will definitely have a certain degree of impact on the energy saving of exercise losses, as well as the control of foot feel and the stability of exercise.
this?
That's the advantage.
Moreover, this running shoe also has a special attribute this year...that is, it can be used in a relatively humid environment.
It has better, stronger and more stable grip and wet traction.
That naturally corresponds to extra stability, whether it's slippery roads, raining, or London with relatively high air humidity.
It can be said that the heavier the rain, the slipperier the road will be. For athletes who wear these latest running shoes, they will be more stable and stable than others.
These conditions are combined.
This became Bolt's major opportunity for losing to Zhao Haohuan just now. Furthermore, Bolt had just faced the preliminaries on his own, and he always underestimated his opponents and was too relaxed, which also laid the final foundation for him.
so……
In the end, he lost to Zhao Haohuan. It was not just that he was not serious and did not try his best.
If that were the case, Bolt wouldn't have such an expression on his face.
The whole world doesn’t believe this now.
On the contrary, there are some things that really don't feel good...
Just Bolt himself.
This is only the first shot.
If I don’t recover well during the final two hours later, I won’t...
Bolt didn't dare to think about it.
He was afraid that if he thought about it any longer, it would cause additional psychological burden on him in the next game.
But he didn't dare to think about this.
That just proves it.
Bolt himself.
There was a hint of doubt.
This is for peak duel.
It was probably the straw that broke the camel's back.