Chapter 1708 This is the missing inner strength and mental method!!!
Hayward Eugene Stadium.
Anterior mechanics.
It is a leading version of rear side mechanics that is far superior to the previous traditional mechanics and the path of the times that was thought to be taken.
And the scary thing is equipment matching, or if you play a lot of games, you can also understand that there is something called equipment bonding. When an equipment is ordinary, when there is only one, it is inconspicuous and not powerful, but the combination
stand up……
It's the ultimate divine power.
Divine weapon.
Is there such a thing in sprinting?
Of course there is.
For example, the combination of front-side technology and front-side mechanics.
It is said in martial arts novels that if the two swords merge, the world will be invincible.
In fact, anterior mechanics appeared very late. Ralph Mann only started to publish a systematic proposal in 2011, but it still has little influence. It really became influential and began to be popularized around the world, and that was still in 2020.
After that, it took ten years before it started to be recognized by the world.
But in fact, the term frontal technology is far earlier than frontal mechanics.
How early?
a lot of.
It was probably proposed more than thirty years ago.
That is, the late 1980s and early 1990s.
only……
At that time, hip transplantation had not yet been studied and understood, so what you say is nonsense and is really too advanced.
Later, because the trend of the technical system as a whole hit the rear side and rear side mechanics, this technology was proposed very early, but it was learned and really taken seriously very late. In the past, even in the era of the Five Tigers,
The rear side is also the main focus, and the same is true for mechanics. It’s just that some people with extraordinary talents, such as Bolt, later research found that during his running process, he will unconsciously enter into a combination of front side technology and rear side technology.
state.
This is a special case, and it was even considered a talent before.
Among the Five Tigers, the same is true to some extent. In fact, it all depends on their technical points. You can see the combination of front and rear technologies.
I just never thought about this issue before.
So even in the era of the Five Tigers, front-side technology was a very niche technology because of the lack of other equipment to match it.
I am always overwhelmed by the rear technology.
But when front-side mechanics began to appear, as soon as front-side mechanics and front-side technology were matched, a qualitative change began to occur immediately.
It’s not that front side mechanics can’t be paired with rear side technology. It must be said again and again that front side mechanics and front side technology are related, but they are not the same thing. Front side mechanics can still be paired with rear side technology.
Therefore, in the era of the Five Tigers, none of them benefited from the benefits of front side mechanics, a new sprint system that will lead the future technology system for decades.
This is only 2012. At this time line, Su Shen and Ralph Mann launched the front side mechanics system at the end of last year. This scientific name is only a few months old, and it is impossible for anyone to know it. Even those who follow the niche route and train
Athletes with front-side skills have completely failed to realize the power of the combination of front-side mechanics and front-side technology.
The so-called 21st century is a new era of sprinting.
This is it.
Su Shen, now we are going to combine these two here for the first time.
Let the power of the two swords combined begin to be revealed to the world for the first time.
The combination of front side mechanics and front side technology makes it easy to start and accelerate, especially after running on the road, the power starts to double.
This is also the reason why Su Shen must choose to decisively "rebuild San Gong" immediately after the Daegu timeline.
Because after Daegu, Ralph Mann's front side mechanics was about to be officially launched. In addition, he had decades of experience to help him find and fill in the gaps. This power may be more powerful than the original front side mechanics system.
When launched, it must also have "destructive power".
Before this, the front side technology seemed to lack a special inner skill and mental method to match the magical skills.
It's just superficial.
Comparing the backside technique and backside mechanics, the technique, internal strength and mental methods are all complete.
Naturally, it is a flower stand.
Vulnerable.
Being excluded from mainstream technology is completely normal, but now...
It’s different.
Su Shen could only shout here again:
Cute brothers.
New Era.
coming.
Are you ready to welcome it?
And this time, he is the first person to benefit from the combination of this theoretical system and technology.
Coupled with the fact that he still has the academic skills of decades later to help complete the process, it means that his "front side mechanics and internal strength system" will be much ahead of the world.
What else can you say?
After the startup and acceleration areas have been optimized and rhythm adapted.
It's time to run away on the way.
We should also put the longest section of the short run on the table and polish it carefully.
After finishing the acceleration zone, Su Shen gradually raised his head and swung forward as fast as possible.
Start moving your leg movements in a certain direction purposefully and consciously.
Even the core strength that I have worked hard to train for ten years is used here, just to make my body move further forward.
If you draw a line here in Su Shen's running frame, you can clearly see it.
Compared with other athletes, Su Shen's entire body is now starting to be closer to the front end of this front-to-back mechanical line.
Gradually, his running seemed to be "out of touch" with the others.
It's a bit more like sitting and running or even sitting and flying.
Of course, it doesn’t mean that other people don’t have front-side skills. Everyone has front-side skills and back-side skills.
It just depends on which aspect is more important. There is absolutely no single situation.
Even those who have never practiced before will still have front and rear problems.
But people nowadays, even the top coaches, don’t know how to really bring out the athletes’ front-side skills.
After all, without the "internal skills and mental methods", even if you are extremely capable, you will probably only be disappointed.
And compared to black players whose body proportions and legs are longer, white and yellow people should actually learn the combination of front side mechanics system and front side technology. Why? It’s because of the overall leg proportions of black people.
Better, this is a physiological and statistical thing, so when they use the posterior technique...
This chapter is not finished yet, please click on the next page to continue reading the exciting content! It is easier to trigger front side mechanics.
This kind of triggering is unconscious, which is why it is said that Bolt mainly focuses on rear-side skills, but looking back ten years later, he still has a lot of shadows of front-side mechanics. It is because of some of their physical conditions.
It is better and easier to trigger the concept of front side mechanics while mastering the back side techniques.
Whether it is consciously or unconsciously.
However, the overall proportion of legs between white and yellow people is smaller. This is a scientific and objective statistic. Because it does not involve artificially created formulas, there is no need to avoid facing it. In fact, there are also legs that are too long.
Disadvantages, this proportional balance has the advantage of proportional balance. For example, in the same level of power play, a balanced body proportion makes it easier to exert strength and stabilize the line of force.
This is why our weightlifters at the same level are basically all champions, even Asians are champions.
This is what people who didn't understand the principles often say, "We can only be good at small levels, but not at large levels."
But in fact, this is also wrong. It is just because our nutritional level structure was not good in the past and our knowledge of nutritional kinesiology was too little, which resulted in our overall height being at a disadvantage compared to those developed countries with omega-3 nutrients, which resulted in this one-sided view. But in fact,
In a dozen years, you will find that we will increasingly begin to dominate higher levels.
Even if it is over 90kg, or even 100kg, it will start to hold our world record.
This is all brought about by improvements in nutrition and exercise concepts from generation to generation.
When we start to really enter these levels that have rarely been touched before, you will surprisingly find that dominance can also be achieved.
In the past, due to poor nutrition and preference for body size, you would naturally choose a smaller level. Otherwise, your ability to hang meat would naturally be disadvantaged compared to that of a big guy. But gradually, your nutrition has improved, and even if you are in a level that you would not touch in 80 or 90 years, now
It has become a gradual advantage. After the big levels have completed their rule in the future, those people will probably only be able to say...
If you look at the undifferentiated levels, why are we still not good enough?
Chinese sunspots always have one thing in common, that is, "Unless the Chinese have completed all the project advantages, they can always use some points to make trouble." Moreover, they think the world is only China and foreign countries, unlike other countries.
It is our own country and more than two hundred other countries.
In fact, in weightlifting, the most representative event of strength, we have completed the transformation from small level to medium to large level.
It's just that the Olympics are not allowed to have so many entries. If all levels were open, look who would cry.
After understanding these basic concepts, you will understand why the more yellow people are, the more they need to develop their strength talents and strength foundation.
Because at the same magnitude, not only do we have higher testosterone, we also have stronger strength.
This means that the strength attribute itself is our advantage attribute.
Therefore, when combining front-side mechanics, we use rear-side technology, which is at a disadvantage because of the proportional structure of the body.
This is why black people dominated sprinting for decades before this, because only their body proportions are most suitable for front-side mechanical triggering under rear-side technology, and not just us, white people are also difficult to trigger.
But after switching to front-side technology, some of the original shortcomings can be avoided.
The advantageous attributes of strength and muscle attributes can also be reflected.
At this time, domestic training and overall competitiveness can be further improved.
In the next National Games in 2021, the finals for all players will be 10.20. This is an example. Ten or twenty years ago, the last place could compete for medals, but now all players are above this standard line.
This is the overall improvement and the breakthrough of top combat power, which also requires the emergence of truly talented people.
However, by opening up the soil foundation and improving the overall competitiveness, the probability of talented people emerging is just a matter of waiting.
After all, even in Jamaica, after a bunch of geniuses appear, they still need to settle down.
We need to lay a solid foundation in these technical and system links, and stop using underage training methods to train adults (Randy’s original words), so that we can naturally wait for the next batch of golden age geniuses to appear.
But now Su Shen has this group of people.
It was the genius of this golden age.
He didn't let any of it go to waste.
Hayward on the sideline.
A group of coaches from America were watching.
Suddenly someone said:
"this……"
"How does he feel when running?"
"Like sitting on a track and running?"
Of course, there are knowledgeable people. For example, Guy’s two head coaches are both middle-aged and senior. Among them, Lance Blauman squinted at the red figure on the track and said:
"This is...front-side technology."
"Front side technology? Isn't this a niche technology? How could he...?"
Several members of the American coaching staff didn't know why. They really didn't know why Su Shen did this.
But Lance Blauman didn't reply at all.
because of him……
Don't know why either.
The questions in his heart now are no less than those of these people.
As a cutting-edge figure in technology in recent years, Su "tested the law by himself" even with some technical concepts.
The first person to conduct experiments on himself.
How could you not understand the niche nature of front-side technology?
In this era, apart from Su Shen, who is the real top athlete who will use front side technology as the dominant player?
This is no joke.
Not to mention top athletes, even first-rate or even second-rate athletes, not many can do this.
The life span of athletes is not long, and the life span of track and field athletes is even shorter. Who would mess with their career?
But……
He is Suah.
Professor Su.
Something my brain can think of?
Could it be that his mind can't think of it?
impossible!
This is the fame that Su Shen has achieved after creating miracles over the years. It has given these famous coaches who usually look down on Asian athletes a new "fixed and stereotyped" impression.
They all agreed.
This guy's brain.
Definitely better than myself.
Therefore, on this basis, Lance Blauman did not draw any conclusions.
He just stared.
I really want to know, why does Su Shen change to such a niche technology now that it is already the Olympic year?
This is obvious.
It's unreasonable.
He is...Professor Su?
How could he not know what the biggest flaws in front-side technology are now?
How could he not know what the problem is with front-side technology not being able to become mainstream now?
He looked at Jon Drummond next to him and found that the other person also had the same idea.
It can only be said that these famous marshals from Lao Mi are somewhat... smart.
Don't jump to conclusions so easily.
Su Shen's efforts over the years have not been in vain.
One thing they said was right, that is the front side technology. Is it enough to just sit and run?
Is it okay to kick your calves?
Of course that's true, but what's the use of having an empty shell?
One thing that the current front-side technology lacks is that there is no way to exert greater vertical force at the moment of contact with the ground.
If you can't surpass the rear-side technology in this aspect, it will be difficult to get into the elegant hall.
But……
Anterior mechanics.
It's like a mortise and tenon that fits right in.
His "internal strength and mental method".
It just... complements the crucial problem that the current front side technology cannot exert greater vertical force at the moment of touchdown.
Because the front side mechanics is combined with it, it just makes the front side average force of the front side technology a theory that was originally proposed, but only existed in the theoretical laboratory, "the vertical force is higher on the front side at the moment of bottoming out".
Finally it can be put into practice...
And the most important thing is...
The United States has studied that during the entire support phase, the average force on the rear side is extremely small, especially in the last 15% of the support phase, the force exerted... will be extremely small during the entire support phase.
This is what the so-called "useless 15%" means.
This is a problem that coaches and researchers around the world want to help avoid after the research was completed.
How to avoid the "useless 15%" is a competitive problem around the world.
It is also a difficulty that sports laboratories around the world want to overcome.
As long as you solve it here, you will be able to run on the road, break through the limits, and go faster!
So how to do it?
Su Shen now showed off his skills to all the coaching staff, professionals, and scientific researchers on site.
Tell them what the standard answer should be.
As for the process, it's up to you to explore and break it down.
It is not within the scope of Su Shen's obligations.
Reduce the back kick and do not fully extend the hind legs.
By driving the front side mechanics, the rear legs can swing forward faster, resulting in better horizontal force improvement!
This caused some front-side technology to be proposed in the past, but it has been scorned for many years. Many related business personnel and scientific researchers felt as if they were struck by lightning at this moment.
Some people even almost glued their eyes to the TV screen after watching it.
At any time in human society, there are people like this. They may have exhausted their efforts for something, but there is no result, but this does not mean that this is wrong. Just like when trains and cars first came out, they could not outrun horse-drawn carriages.
, Gunpowder was originally used only for viewing fireworks and entertainment, but this does not mean that there is a problem with the road, but that the productivity of society is not matched.
Without their continuous accumulation, the birth of front-side technology would not be possible.
Nor can Su Shen be able to directly explode with such great power after installing the front side mechanical system.
As Su Shen got faster and faster on the track, it was completely different from the previous feeling. Even this front side technology broke through the inherent impression of some famous coaches on this technology.
"this……"
"How did you do it?"
"Why is his front-side technique so efficient???"
Lance Blauman and Jon Drummond both burst out in exclamation almost at the same time.
The more powerful a person is, the more experienced he is, the more he understands what Su Shen is doing now.
This is also the main reason why Gatlin can't catch up now.
Because Su Shen is in the support stage, which is the time from touching the ground to leaving the ground...
He made technical moves to restore efficiency faster.
That is to say, with the front side mechanics, every support can be more economical, practical and effective than before.
The so-called "useless 15%" problem in the support phase.
He's here.
Right here in Eugene, the hometown of track and field.
Hayward on the track.
Gave an extremely excellent answer.
And it was given in actual combat.
This shocked the American coach and team who discovered this theory more than anyone else.
Although they discovered the problem, they thought they were at the forefront of the world.
How to solve the problem.
This is what athletes and competitive events need.
at this point.
It is still Su Shen who leads the Su Shen family.
Suppressed America.
One person suppresses a country's scientific research capabilities.
It is estimated that after this game in the United States.
Sports research community.
A massive earthquake is about to occur.
PS: The first update, the technical chapter requires a lot of things, everyone hurry up and support Azi’s liver~~~~~~~!!!