Chapter 1720 New technology put into practice! This is low heel recovery!
New York station scene.
On the orange runway, people were already hitting the climax with spiked shoes.
The atmosphere at the scene became more and more high-pitched as the athletes below continued to accelerate.
Gatlin had obviously read it many times and realized that Su Shen was not good at all in the speed zone this year. Even Eugene's shot was not good enough. This was the reason why he was full of confidence.
Speaking of promising athletes, generally speaking, top speed is not enough. Even if they break through in six seconds, there is still a speed gap.
Otherwise, all promising players will have to go to heaven.
The more extreme the future, the more obvious this point is.
Gatlin believed that Su Shen would not be able to make any big achievements in the speed zone at least this year, otherwise it would be too unnatural.
because……
From the current point of view, Su Shen has made too many changes this season, which is dizzying.
Just these few steps of start-up have already broken many traditions and common sense in the current track and field world. Some people have begun to discover Su Shen's three-step start-up, and even began to conduct analysis and research in secret. However, no one guides and wants to
Doing your own research will take some time and some detours, and it won’t happen overnight.
Not to mention, there are things that have not been discovered yet, such as half credit card, half folding, etc. These are things that cannot be discovered at once. At most, I just think that Sushen does a better job without a lot of video comparison and data analysis.
, it is too difficult to rely solely on naked eyes and judgment.
Gatlin's idea actually coincided with Blake's, who gradually started to speed up later.
However, Blake's main focus this season began to shift to the 200 meters. The 100 meters reduced his energy investment and there were fewer competitions. Even the competition was only used to "warm up" because of the concurrent events, and he did not dare to go all out.
This means that Blake has not yet achieved particularly good results in the 100 meters this year.
It’s not at all as big as last year, which happened several times at 9.70.
But Blake is still improving in the 200 meters, so let alone progress in the 100 meters, at least he won't drop too much.
In this game, Blake actually wanted to give it a try, improve his status, and open 9.90s.
It is best to return to within 9.85s.
That will give him more advantages when participating in domestic trials.
This year, the main event has been changed to the 200m, but that doesn’t mean he will give up the 100m. For the true love in his heart...
That's still a hundred meters.
So it’s okay to compromise for the sake of the OW competition this year, but give up? That’s impossible.
If there is no need for a 200-meter duel, then the 100-meter is the best.
Even Zhao Haohuan showed his ability here. He also wanted to take this shot and run in a better state.
What a coincidence.
All three are ready to start exerting force in the top speed zone.
Near fifty meters, Gatlin also exploded smoothly in the second phase of the six-second burst.
There is no problem with this. He has returned to strength now. Just looking at his results, they are already comparable to his peak. At that time, he won the 100-meter time when he won the Olympic and World Championships. That’s it. It’s just that now the 100-meter time is combined by these golden talents.
If the height is too high, Gatlin's performance will be somewhat "eclipsed".
actually……
He has undoubtedly recovered to his peak.
even……
This year, his idea is not only to return to his peak, but to further break and surpass himself at the peak.
Once again, I have reached the state that I could only achieve by taking medicine back then.
If you were Su Shen last year, as one of the Big Four, Gatlin would certainly not have much confidence.
At least right now, he doesn't have the confidence to do that. He just wants to challenge the Big Four. Now, a score of 9.80 doesn't qualify him at all, and a score of 9.70 is barely enough to pass.
Berlin in 2009 is the best example.
If the wind speed in Daegu last year was good, and if Bolt did not jump ahead, the performance of the Big Four in the middle of the season would very likely have happened again. The famous scene of 9.70 and missing the medal would have happened again. Although Gatlin was very proud and loud-mouthed, but in his heart
I am still very nervous about 9.60 and I don’t know if I can run it.
He knew that he was still close to trying to challenge the Big Four.
Gay has taught him a vivid lesson in Eugene. Before you break through the 9.80s, your strength will not even be a threat to the Big Four.
People can torture you however they want.
It was only this year that Su happened to change his footing a lot, giving Gatlin the confidence to reappear.
Otherwise, do you think he would take the initiative to provoke me?
It's not like it's just chatting.
It's okay to yell a few times, but if it actually happens, that's another story.
However, ordinary viewers don’t understand these twists and turns. As long as you win, you can earn prestige and attract traffic.
Now Gatlin has just made a comeback, and he really needs this reputation and traffic, so he goes on various shows to make various announcements.
All have this effect.
The United States is a big country with such a developed entertainment industry. If you don't talk loudly and make some big news, you will probably be overwhelmed by a massive amount of news tomorrow. Gatlin's behavior and the team's design are also based on national conditions.
Defeat the Big Four.
This is the indicator given to Gatlin by his team this year. If he can defeat one, if he can defeat once, he can make a big publicity, which will double Gatlin's reputation and worth several times, and increase his traffic many times. Do it in América
Athletes need honors and achievements, as well as dollars and traffic, of course.
This doesn't conflict.
Gatlin thinks it will be difficult for him to defeat the other three of the Big Four this season, but Su Shen...
It happens to be a soft persimmon.
Just take advantage of his illness and kill him.
The essence of Uncle Sam is that he doesn't care about benevolence, justice and morality, as long as he can achieve his goal.
What is face?
Is it possible to have a decent and beautiful sword?
Gatlin's recent speed running has been getting better and better, which made him think before the game... He will definitely achieve good results against Su Shen. The last time he defeated Su Shen in Doha, the team's promotion was to beat the four
Giant Subao.
The effect is really...great.
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Just like when he first debuted, he went against "Old Emperor" Green. In fact, Gatlin was already familiar with this routine and was not unfamiliar at all.
As for Americans, it is true that they love running, and it is also true that they love beautiful knives.
A bowl of water must be held level.
Can……
Why did Gatlin feel something was wrong even while running?
An ominous premonition suddenly arose.
Let him feel this scene...
Why does it feel a bit familiar?
Why, after I exploded at extremely high speed, I still didn’t catch up???
Why can’t I catch up again???
What kind of magic did he use on himself???
Not to mention Gatlin's lack of brains, his own team was watching here. He wanted to witness Gatlin's counterattack and sounded the charge horn as planned, but...
People will slap you in the face with a pan on your face.
"Why? Justin can't catch up?" Several members of Gatlin's team were also dumbfounded. They couldn't use their brains any better than Gatlin.
In fact, where does the magic come from? It is the progress of the scientific system.
Su Shen made a technical move that does not exist in the current timeline, which is what he told Randy before, called...Low-Hell-Recovery.
That is the Chinese name, low heel recovery.
Used well, this technology can make front-side mechanics and front-side technology more prominent and outstanding.
Here is a question, take three seconds to answer. Do you think the horizontal component of force is more important or the vertical force is more important during running?
Especially when running faster and faster.
After all, after starting, the former is definitely more important. That is to say, after starting, which one do you think is more important?
Once upon a time, most sprinters believed that the horizontal force component was more important. Why, because the representative of the horizontal force component is the "back pedal" in sprinting.
For a long time in the past, "rear pedaling was king". It was believed that the greater the force of the rear pedaling, the stronger and faster it would be.
The scientific community once believed that it was necessary to use back pedaling to obtain greater forward thrust and make the human body faster against gravity.
Therefore, the previous pedaling to exert force and the rear pedaling to output is absolutely mainstream.
Later, it changed to hip thrusting, believing that hip thrusting is the main driver for leading athletes to move forward.
The meaning of back pedaling has been dragged down, and it is no longer the most important leading force.
But from the 1990s to the present, posterior mechanics and posterior technology are still dominant. In other words, although the hip is replaced, the performance of the technical model and the use of biomechanics still regard the rear pedal as a more important one.
point.
It was the emergence and popularization of the front side mechanics system that really began to break this superstition that may have lasted for a century.
Frontal mechanics has completely liberated frontal technology, allowing everyone to truly realize that vertical force is the most important criterion.
This is why front-side technology attaches great importance to vertical force.
The relationship is here.
And it not only narrows the range of back pedaling, but also completely makes people understand that too much back pedaling will not only make it faster, but will cause athletes to lose their center of gravity, reduce displacement, and the most important point is... it will falsely increase the legs
The length of time on the back side.
And this is what front-side technology tries to avoid.
Therefore, in the front-side technology and front-side mechanics system, running on the road requires fighting against gravity. This is the relationship between gravity and will make you land faster while running. In order to get rid of the gravity caused by this
The natural landing feeling can increase the body's vertical force as quickly as possible, allowing the body to obtain airborne energy and gain greater displacement space.
In the new mechanical system, the back pedal has changed from its previous most dominant position to no longer a pure producer of horizontal force, but has transformed into one that exists to offset the horizontal resistance during running.
The technology is still the same technology, but as the cognition changes, the mechanical relationship also changes, and the connection between technology also changes.
This is the significance of scientific development of track and field.
In order to resist the body's own gravity when landing, how to generate more vertical force at this time is the key to maintaining speed.
And what is the best way to obtain which vertical force?
The answer is that vertical force generated by pressing down is the best choice.
Then use the back pedal as an aid.
This is what the front side mechanics system needs.
Only after you understand these basic points can you know why Su Shen needs to do this new technical move of low heel recovery.
Because the faster the speed, the greater the vertical force needs to be obtained so that it can be faster and maintain the speed longer.
Starting from this aspect of vertical force, front side mechanics will gradually show superiority over the original mechanics system.
Low heel recovery is one of the techniques.
As long as you do it well, you may even no longer have to actively fold, and the effect of hip thrusting and folding running will naturally be enhanced.
No need to take the initiative to fold anything?
Is this a classic now?
It really is.
Because in the front-side mechanics system, almost all bad things happen on the back side of the body.
Almost all good things happen on the front side of the body.
And as long as you take the initiative to fold, data and a lot of research have proven that more calf kicking or rear braking type problems will occur.
Therefore, you can only avoid the negative effects of folding to the greatest extent by being as passive as possible when doing folding techniques.
So now Su Shen is the answer.
Why was Su Shen's speed much faster than Gatlin's team thought after his six-second super double?
This is the solution.
When folding, there are fewer calf kicks, so does it automatically make it faster?
When folded, there is less back lift, will it make it stronger?
Yuan Guoqiang and the others actually just felt a change. Randy told them specifically. Otherwise, they probably wouldn't have noticed it themselves.
This chapter is not over yet, please click on the next page to continue reading! Can this new technology reduce calf kicking? Can it be further reduced and teased?
Just these two are... so tempting.
If Randy hadn't said it, or if he hadn't seen it with his own eyes, I probably wouldn't have believed that there was technology that could face these seemingly unsolvable problems in folding.
Or even have the effect of further reducing braking?
This new technology is so powerful that it seems impossible for ordinary athletes to get started.
Not to mention Gatlin, even Blake noticed something was wrong while running.
Why is it so fast here in Su Shen?
Could it be that the six-second super-three stage was triggered?
its not right.
With his current strength, how could he possibly trigger the third level of the six-second burst?
However, the feeling that it is obviously faster and harder to catch up is not fake?
This is not the scariest thing...
The scariest thing is.
Low heel recovery also has an unparalleled effect on Qiancheng. If you know how to do it, you can add an additional effect entry.
That is……
Increase the number of steps directly!
It goes without saying how important this is in the entire sprint event.
As long as you install it properly, it will be equivalent to an increase in effective cadence for no reason. Naturally, your running will be sharper and more impactful on the way.
Especially when eaten with front side mechanics, it will be even more crispy!
PS: The technical chapter is difficult to write, so it will be a little slower, but I hope that after everyone understands it, you will naturally understand what this means to Su Shen, why he will further improve, and why he will break the limit.
I have to say that sprinting is really making progress. You can't find much information about these new technologies even if you search desperately. The previous "three from one" model really can't keep up with the times. Su Shen said that sprinting in the future
It's technical, and it's true. When I was writing it, I felt... it's really awesome. This may be the charm of science.