Chapter 1753 Why did he... 200 run away like this???
Tianchao Sports Channel.
"Just now, our country's player Xie Zhengye ran an excellent result in the semi-finals, breaking 20 seconds and 20 seconds. This was a result that was unimaginable before. Going all out in the finals is a result worth celebrating, but now in this
On an 18-year-old young man..."
"But he just ran out lightly."
"He definitely has the ability to break 20 seconds now." Li Tao took over and said firmly: "Without such strength, it would be difficult to run such a result without particularly good wind speed in China."
"Not to mention, if you look at the obvious leakage at the end of his shot, I can only say that this young man is already ahead of everyone in the 200-meter field."
"Probably in front of all the yellow people."
"Director Li's evaluation is very high." Yang Jian finished talking about Li Tao and said, "I'm just telling you a fact. I don't like to brag. But now that I have seen him based on my experience and understanding, he has such a
strength."
"That's how powerful it is."
"Since he is so strong, there is nothing he can't say."
"Director Li is right." Yang Jian nodded: "If you perform well, you should be praised. If you perform well, you should be praised. Athletes in our new era are no worse than others."
"Now let's see how Su Shen, who ran 20.75 seconds in the preliminaries, will respond." Yang Jian said with a smile: "Although there is no suspense about the outcome of the competition, everyone is still looking forward to whether Su Shen can personally run 20.75 seconds."
What kind of results will come."
As soon as he finished speaking, Su Shen followed the staff to put up the number plate and walked onto the runway.
Xie Zhengye's outstanding performance in the second group had already made the atmosphere very hot. Now it's Su Shen's turn, a man whose popularity is almost as popular as Liu Xiang's. The entire Yangcheng Central Stadium...
Immediately, more enthusiastic cheers broke out.
At this time, the big screen also focused its lens on Su Shen, as if he wanted to see how he felt as a senior after his junior ran such a good 200-meter result.
Su Shen also knew that the camera was facing him now, but he had already faced this kind of situation, and he was familiar with it without any excessive fluctuations. He just quietly adjusted his starting point.
Some coaches from the traditional department couldn't help but praise Su Shen when they saw that Su Shen was so calm and composed, even though the two lines were not being dealt with.
Look at people.
Everyone should study hard.
This magnanimity.
That's how it should be when you're on the playing field.
But when the traditional athletes heard these words, they could only look at each other, and then gave a bitter smile, feeling miserable.
joke.
Can we compare with him?
It's an Asian yellow flash.
He is the 100-meter gold medal winner at the World Championships.
He was the first yellow person to open it for 10 seconds.
So he has such confidence and magnanimity.
Even facing Xie Zhengye, who had just run an excellent semi-final, the results could still be calm. But they...
Don't have this ability.
Do it by force.
It's just a matter of saving face and suffering.
Gao Dongshi, the best runner in the 200-meter race this year in the traditional department, couldn't help but roll his eyes after hearing his coach say something similar.
Are you kidding me? People can maintain a stable aura because they are also very strong. Although the 200 meters is not very competitive in the international arena, in the Asian arena...
Su Shen was the previous all-Asian record holder.
Do you think it's some kind of little Karami?
As for me, who just broke 20.80 seconds in the 200 meters this year, tell me that you saw it. After Xie Zhengye ran 20.20 seconds, could he still remain calm?
Can we still remain unchanged after the collapse of Mount Tai?
Yes.
Hold it tight forcibly.
But they had no way to offset their inner weakness.
I still felt timid when I ran.
There is no difference.
And you have to know that in the original 2012, Gao Dongshi's time of 20.79 seconds was the second person in the country in the 200 meters.
And the person who is ahead of him.
That is 18-year-old Xie Zhengye.
So he is already the strongest athlete in the traditional 200 meters this year. Even he thinks so, let alone what the other traditional athletes think.
I can't stand it at all.
If you can only face the coach, have a laugh.
There is absolutely no way to learn.
"Everyone take your place."
Just when the electronic password sounded, Yuan Guoqiang and Yu Weili next to him said: "Aye's condition this season is so good. I'm afraid even Xiao Tian will have a drink this time."
"There is no way. Xiao Tian is under too much pressure this year. He is all betting on the 100 meters. This kind of preparation for the 200 meters is definitely not comparable to Aye."
"That's right. Preparing for the 100-meter race is already hard enough. Just let him do the 200-meter race and don't make any more demands."
After the two of them finished speaking, the "prepare" command sounded.
Su Shen raised his body, and his knees, which were originally lightly clasped on the ground, followed the command.
His body is ready for action.
A few seconds later.
Bang————
Gunfire rang out.
Game start!
If Xie Zhengye's 200-meter start and acceleration just now were far beyond the domestic level, and the others already looked like monsters. Now Su Shen's start...
That is the nature of the monster.
The most important thing is that compared to the 200 meters in the preliminaries, the shot in the semi-finals passed the warm-up of the preliminaries, and my body's feeling and rhythm have recovered a lot in the 200 meters.
So Su Shen started running.
The speed over 200 meters will only be faster.
Crank arm starts.
Kick out.
Along the tangent direction, take three golden steps.
Then enter the bend.
Because there are curves in the 200 meters, how to cut into the curve when starting is one of the difficulties in the 200 meters. Su Shen did not do this well in the shot in the preliminaries, because he ran too little 200 meters this season and the rhythm
There are some problems with proprioception.
Fortunately, his adjustment ability and experience are something that others do not have.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! After getting used to and adapting to the first shot, his starting feeling for this shot has improved significantly.
It already feels more like a 100-meter start.
And this is not the most critical thing. Just starting a project like 200 meters is not that useful. He has to complete the subsequent projects well.
For example, acceleration in corners.
In fact, he had no other opponent for this shot.
So how to run, how to compete, how to run, how to compete...
It's all up to him to make the decision alone.
Randy and the others, this year's main focus and task indicators are also on the 100 meters, so naturally Su Shen can reach more than 200 meters without any additional indicator pressure.
This rare "vacuum period".
It made Su Shen feel very good.
What he's going to do here is...
A bold 200-meter propulsion experiment.
He studied this technology, these advanced concepts and principles of movement mechanics, but it was never just for the 100 meters.
200 meters.
The same applies.
Although in theory, front side mechanics and front side technology are suitable for sprint races within the range of 100 meters to 400 meters.
but.
That's just theory.
In fact, the 100 meters have not been studied clearly, and there are still many things in the straight project, which need to be revised and elaborated again.
Even Ralph Mann doesn't have enough energy to study how other events will play out.
In fact, the front side mechanics technology started to be invested in the 200 meters, and that was after the Tokyo Olympics.
Project development takes time.
The promotion of the system also takes time.
It requires a large number of experimental samples, trial and error, and re-revision and correction.
Coupled with the urgency of the 100-meter movement.
Naturally, the first attack is 100 meters.
This is no problem.
After all, the 100-meter event has the greatest influence in sprinting. If you want to promote your new things and have them accepted by the whole world, you must start with the most popular events.
Therefore, Ralph Mann did not even realize how many problems there were in the 100-meter project. Now many things are still forcibly advanced by Su Shen himself using his advanced knowledge system and experience.
200 meters?
Forget it, I haven't had time to do this in recent years.
That's what Ralph Mann thought.
Although it has been deduced in the laboratory that front side mechanics is suitable for distances from 100 meters to 400 meters, how to promote it and how to apply it to projects to become a specialized fuel requires a long period of running-in and detailed research.
It can even be said that...
Ralph Mann only proposed a range of 100 meters to 400 meters in theory, which is suitable for front side mechanics technology.
Then he devoted all his energy to the development of the front side mechanics of the 100-meter. As for the 200-meter and 400-meter events...
Unfortunately, he only proposed a theoretical feasibility.
There will be no follow-up.
At least for now.
There is no follow-up yet.
Here, Su Shen started to pave the way for his 200-meter advance in advance, or rather... he ran forward at a rapid pace.
You have to know that the generation of dynamic strength involves the ability of the body's limbs to generate force during high-speed movements. As the contraction speed increases, the body's ability to generate force will decline.
Even dropped significantly.
The human body needs to recruit muscle strength to change the angular velocity ability of the moving segment at 350 degrees per second, and the force available during the resting time of the segment will be reduced by 50%.
Yes, you read that right.
That is, it will be reduced by 50%.
This problem will become more and more prominent as you run longer and longer distances. Although this is a law of physics that every athlete needs to endure, but...
Here comes the key point.
That is, although everyone will show a downward trend, because everyone's strength decreases differently, there will be some people who have less decrease in this aspect and have the ability to increase with the increase of movement speed to facilitate the movement in larger areas.
Maintain strength levels on the plane.
You can call it talent.
At least that's what I thought before.
It is believed that people with talent will decline less in this area, while those without talent will decline more.
But...since the advent of front side mechanics.
This situation will change.
We began to use artificially discovered laws and artificially discovered systems to consciously and subjectively remedy these problems.
This allows athletes to put aside talent-level choices and decide how much they will decline in this aspect from a technical level.
This is groundbreaking stuff.
It gives human beings a new choice when fighting against the laws of this world. In addition to talent, they can also choose technical confrontation.
This is what Su Shen is doing now.
Because 200 meters is longer than 100 meters.
I saw Su Shen's every step starting from the moment he landed on the ground.
Kick off the ground again in the correct position.
The upper limbs reach the maximum backward extension position.
Calf fully extended.
In the next landing step, restore the lower leg to the maximum flexion position.
Then push on the ground again.
Rest the ankle of the recovery leg and the grounded leg, crossing the knees.
Ankle cross.
Take off again.
Then let the entire upper limb rebound to the maximum rebound position.
…
This sounds a bit hazy.
But it's actually just a basic front side mechanics using single and double steps.
It's just that a layman can't see it at all.
Only insiders.
Especially those who have studied this aspect deeply.
It can only be seen now.
In fact, the only one who can see it right now is Ralph Mann!
Even Randy, because he was not the creator of this system, did not think of this at the first time.
He focused all his energy on the 100 meters.
He really didn't notice the changes that Su Shen showed here at 200 meters.
Of course, this is what he subconsciously thinks...
It is impossible for Su Shen to do anything good in the 200 meters this year.
So I gave myself a place in the dark under the lamp.
Only Ralph Mann, he was the first person to feel it. He couldn't believe it at first, but as Su Shen's pace unfolded on the curve...
This chapter is not finished yet, please click on the next page to continue reading the exciting content! The step-by-step dynamics.
He couldn't help but believe it.
This Oriental man tried to integrate front side mechanics into the 200 meters in this race.
this……
This guy.
It's really incredible.
Two hundred meters...
He has no actual research in this area yet.
People have already begun to practice it with their own hands.
But what can you do the first time?
After all, you haven’t done much training for the 200-meter race this year.
Ralph Mann, after knowing Su Shen for so long, has no worries about Su Shen's ability to understand technology and creativity.
He just felt that the time given to him for the 200 meters this year was too little.
In such a short time, is it really possible to integrate front side mechanics into the 200 meters?
the answer is……
Can.
Su Shen ran on the track. Although his movements were still a little limited and not very mature, at 200 meters, there were multiple centrifugal forces to contend with, especially during the 200-meter running. Because there were curves, the lateral force was almost impossible.
Eliminate.
Therefore, it is best to reduce the lateral force to zero in sprint competitions, but it is difficult to achieve even 100 meters, let alone 200 meters. Then we can only offset it as much as possible and minimize the impact as much as possible.
In this aspect, the advantages of front side mechanics come out.
Compare to the original mechanical mechanism.
Frontal mechanics are more controllable when facing lateral forces, especially on curves. As long as you master the frontal mechanics well enough, you can reduce more lateral forces than others through frontal mechanics.
This is what Su Shen is doing now.
What is he doing?
Ralph Mann stared for a while, suddenly thought of something, and almost lost his voice: "He is actually using the front side mechanics to further try to offset the lateral force in the curve?"
"It's really..."
"What a genius idea!"
"It's really..."
"Newton on the track!"
Randy initially just felt that something was wrong, but when he looked back at Ralph Mann, who was already turning red next to him, he was stunned for a moment, and then his master-level mind started to work.
Then.
He also thought of what Ralph Mann had just thought of.