Chapter 1758 200 new record! This is the charm of mechanics!
The reason why I feel this way.
This is because in the original sprinting system, this kind of thing does not happen now. Unless you are a physical distribution type of running style, it is very likely that you will press a lot in front and still have momentum behind you.
That's still reasonable.
But now this.
Su Shen is obviously not.
He rushed forward so fast and so fiercely, it was completely a typical Jamaican running style. Running like this is a problem that cannot be ignored or avoided...
After 150 meters, the limit of physical talent will be revealed.
In other words, what is your original talent?
Here you can see everything at a glance.
The kind that doesn't even take off your clothes.
The skin has been peeled off.
Even Bolt.
Not bad either.
But now...
What Su Shen is doing is beyond their imagination.
Why can he continue to exert force here?
But in this place, it would have been impossible for him to hold on.
Su Shen has run 200 meters so many times before, and there is no exception.
So Xie Zhengye is feeling a little numb now.
I followed behind and had no idea what was going on.
Why is Mr. Su here...
Suddenly the speed decreased.
If this is the case.
Those things that were customized before.
Didn't all the plans we made with Yang Yaozhu turn out to be in vain? They were completely disrupted.
To be able to do this, the first thing is one thing.
For long-term sprint, control of fatigue phase.
Although all the trends found in short sprints are also evident in long sprints, due to the length of the race, significant compromises have to be made to account for the effects of fatigue. In the past, long sprints were only defined as 400 meters.
or the above events, but as a large amount of experimental data shows that fatigue has also begun to significantly affect the 200-meter event.
Therefore, the 200-meter race should now be regarded as a medium-long or short-long sprint event. This does not change the overall concept of short-term or long-distance sprints, but simply how to view the different stage effects they present.
The word "fatigue" is usually defined as an unconscious loss of speed. In modern sports science, it is regarded as an involuntary loss of force output. Since all mechanical concepts proposed by Su Shen and Ralph Mann are based on effective
Force is generated, so if the theory is executed correctly, the maximum possible velocity value will be generated.
Sushen Labs has now concluded that, regardless of the preferred definition, the causes of fatigue are diverse and complex in nature. Potential reasons for an athlete's inability to be productive they believe include:
1. Energy (ATP) is lacking relative to demand.
2. Accumulation of metabolites that hinder muscle contraction.
3. Reduce ATP output through glycolysis and ATP-PC energy system.
4. Inappropriate sprint mechanics.
5. Repeated high-intensity impact.
The first three are based on physiological modifications and changes. They require accumulated training over time and even continuous transformation of the body. There are many things, and there are almost no means to improve them at the moment.
The athletes on Ersha Island, especially Su Shen, all attach great importance to their physical development. Over the years, they have already become one of the specimens among sprinters. Therefore, if you want to achieve a breakthrough in the first three items,
Progress is impossible in the short term.
Su Shen was able to triple his leg strength in this year's winter training, surpassing the excellent standard that he could not reach before. This is already a major breakthrough.
If we think about room for improvement, although there is still room for improvement, it will not happen in a short period of time. It must definitely be done in years.
Therefore, if you really want to achieve a breakthrough in a short time, you need to start from the next two points.
This is also the focus of this gun. Is there any possibility of improvement in terms of mechanics?
The answer is of course.
Frontal mechanics is used to do this.
Unlike sprinting, in a 400m race it is well known that the body is unable to complete the event at maximum effort. This forces even elite athletes to compromise on speed and energy expenditure. While it can be argued that the 200m is a
sprint event, but anyone who has competed in or coached this event will attest that fatigue is a major factor.
Whether your fatigue resistance is strong or not will greatly determine the overall performance trend of the 200 meters.
The energy system that primarily drives the 100-meter race is the ATP-PC system, which neither consumes oxygen nor produces waste metabolites. Relative to the other two systems, this system produces energy very quickly, making it very useful for sprint bioenergetics.
Important. However, the total capacity of the ATP-PC system is very small. Even now there are theories and means to improve it, which has changed the fact that it was previously thought that this aspect could not be improved. But for the 200-meter race, this energy supply system is still
…
A little too little.
It may surprise most coaches that the glycolytic and oxidative systems account for a large proportion of the energy produced during a sprint.
In long sprints, since fatigue is a major factor, the level of force expenditure must be regulated effectively throughout the race. Furthermore, economy of force application becomes even more important, as any wasted effort will not only reduce the current horizontal speed
, such as during starts and sprints. It also reduces the energy supply needed to generate force later in the race.
According to the experimental data guided by Su Shen, it can be quickly concluded that at the beginning of a long sprint, fatigue begins to require performance compromise. In the non-fatigue state of the game, the speed drops around 8 o'clock. Compared with the short sprint, 200
Meters and 400 meters dropped by 16% and 16% respectively. These results are the first indication that even in the initial part of the 200 meters, fatigue starts to play a major factor. Because, at this stage of the race, the athletes are not in a state of fatigue
, so the speed is reduced to save energy.
This chapter is not over, please click on the next page to continue reading! At the end of the race, regardless of the quality of the elite sprinter, there is an additional decrease in speed as fatigue sets in. Compared to the non-fatigued state, the speed of 200 meters
The attenuation is about 10%, and the speed attenuation at 400 meters is about 15%. Even more surprising is that compared to sprinting, the drop at 200 meters is 16%, and the drop at 400 meters is an astonishing 31%.
This all points to the conclusion that an athlete's ability to generate short sprint speed is critical to long sprint success. It also highlights another observation demonstrated by this example...
Increasing your speed to fatigue is the best way to improve your long sprint performance.
In the end, Sushen Laboratory came to a new inference:
Performance improvements due to increases in fatigue speed are more than 50% greater than gains due to increases in non-fatigue speed.
This raises a new research topic for the 200-meter race, a short- and medium-term event between 100 meters and 400 meters -
Large reductions due to fatigue are a major potential area for improvement in the future.
What Su Shen needs to do now is to make changes in mechanics, using the front side mechanics system that just came out at the end of last year to carry out the first wave of impact on this topic on this timeline.
In the next ten years, Ralph Mann himself will research a brand new scientific research data:
Compared with the short-distance sprint results, the non-fatigue cadence results of 200 were reduced by 6%, while the 400 data were reduced by 14%. In comparison. If the horizontal speed difference between the short-distance sprint and the 200-meter sprint is taken into account
, the results for stride length are almost the same. Even more surprising is that in the 400-meter race, only the best elite athletes are able to maintain the same distance as the shorter sprint.
So virtually all other athletes can maintain a longer distance.
While fatigued, 200m and 400m cadence dropped by 7% and 14% respectively. As in the non-fatigued condition, when differences in speed were taken into account, the best athletes maintained their stride length while performing worse.
Poor athletes actually increase their length.
Therefore, those athletes who can best manage or avoid fatigue can control their speed by focusing on cadence at the end of a race.
Another surprising conclusion, then, is that generally speaking... sprinters who must additionally rely on increased stride length to cope with fatigue are placed in the average or poor performance category.
But in the last century, and at the beginning of this century, this was considered the mainstream way to improve performance.
Similar to Zhang Peimeng.
Similar to Su Shen.
Similar to Xie Zhengye.
In fact, they have all experienced this, and it has been recognized by front mechanics as a passive approach that is only adopted when performance is average or poor.
Even treat it as the main point to train.
This is why science in any field needs to be updated and iterated. Because it is very likely that the regulations that were considered the most reasonable and indestructible in the last century will become completely overturned in the next century.
Science never has an end, and it is not science if it remains unchanged.
We are constantly making progress, correcting mistakes, and finding laws that are closer to the truth. That is true science.
Then comes the most important thing.
The latest conclusion from the Su Shen Laboratory is that for the best 200-meter athletes, when fatigue is the main factor in sprint events, stride rate, or cadence, is the only variable that is changed. For lower-level athletes, fatigue becomes a factor.
There is an overwhelming need for both speed and length to be affected. This has led to the insight that athletes who maintain speed and length in both non-fatigued and fatigued states...
Most successful in long sprints.
Then the final conclusion is-
Only the latest mechanics system can meet this requirement. The original mechanics system is difficult to train in these areas. This is determined by the basic structure of the original mechanics system, and rear mechanics requires more talent.
Even if you want to improve these aspects through training, if you adopt the Jamaican running method, it will be difficult to make changes in this area.
Therefore, this is also the reason why Su Shen was unable to train specific techniques in these aspects before. He could only start from the first three points.
but now.
The time has come.
The front side mechanics have been pushed out according to the original timeline. The most important thing is that my body is now ready and ready to withstand the combination of the new mechanics system.
This is why the Jamaican running method eventually became popular all over the world, not only because the running method itself is more in line with the trend and more advanced, but the most important thing is that there is a new mechanical system and a good take-off runway for it.
Otherwise, the Jamaican running method requires too much talent, especially the last 50 meters, which is extremely difficult to improve through training, which is enough to discourage most athletes.
This is the change in productivity and production relations.
New productivity emerged.
Naturally, new production relations will also emerge.
So why can the Jamaican running style be fully promoted around the world after 2020? Why has it been out for so many years, and why did it take more than 10 years for it to start to be truly regarded as mainstream by all athletes?
It's a matter of supporting facilities.
Now.
Su Shen is on the front line.
He was even the first to go.
So……
The whole world will witness the arrival of a new era of 200 meters.
And this time there were 80,000 spectators at the Yangcheng Center Stadium.
They are the first witnesses.
Frontside mechanics and frontside technology are not just for the 100 meters.
This was the first time in the world that the game was observed on video.
This is it.
This race was also recognized by later generations of relevant scientific researchers as the beginning of a new school of 200-meter running.
…
"Curve into the straight!"
"Su Shen's speed is really too fast!"
"The whole front bend is invincible. Even Xie Zhengye can't match it. But when we get to the straight road, Xie Zhengye's advantage will gradually become apparent."
This chapter is not finished yet, please click on the next page to continue reading the exciting content! "Xie Zhengye gradually accelerated, and his ability to maintain speed is really rare in Asia!"
"Su Shen may be a little difficult." These are Li Tao's words. He thinks that here Su Shen is beginning to prepare to enter a period of struggle.
But 10 meters is 10 meters again.
After several 10 meters passed.
After the 150-meter zone has passed.
Fortunately for Yang Jian, he hasn't realized so much. Li Tao has gradually become more and more disillusioned, and even later when watching this game, he will find that the last 50 meters...
Li Tao didn't say a word.
The only sound on the TV screen was Yang Jian’s shout:
"In the last 50 meters, Xie Zhengye's acceleration was not as fast as expected. Su Shen's speed has been maintained well. It's still close now but..."
"The distance is not enough!"
"Xie Zhengye speeds up with all his strength!"
"The end is in sight!"
"Who is the final winner..."
"Su Shen!"
“Crush the line!!!!!!!!!!!!”
“19…19.95s!!!”
"Su Shen opens it for 20 seconds!!!"
"A new Asian 200m record is born!!!"
call--------------
Su Shen felt the sound of wind after crossing the line.
He began to gradually slow down his pace.
Following him was Xie Zhengye.
The expression on Xie Zhengye's face at this time was very interesting.
There was confusion, astonishment, and disbelief, and there was also the feeling of looking at Su Shen as if we were meeting him for the first time.
That time in the indoor competition, Su Shen made a bet with him and asked him if he believed he could break the record with three shots.
At that time, he was still a child who didn't understand anything.
Only 13 years old.
Now he is not the same. He is the first Asian man to win the 200-meter junior championship. He is also the first Asian 200-meter World Youth Championship champion. He even broke the Asian 200-meter men's record at a young age.
After so many years of study and hard training, his understanding of track and field has become much deeper than when he was 13 years old. But the more he does this, the more he feels how this kind of thing can happen...
Although the Jamaican side believes that this running method is named after the Jamaican law, the flower growers also believe that it was invented by Su Shen. Therefore, Xie Zhengye believes that although this running method was first created by Su Shen and placed in the profession
Inside the game...
But the team, including himself, generally think they understand some of the relevant points. Isn’t the biggest problem that the last 50 meters is a pure battle of talent?
In this regard, he has an advantage that is unmatched by all yellow people, and Su Shen himself told him this.
Look at the big AR behind Su Shen’s score.
Xie Zhengye was a little confused.
Could it be...
Aren’t you the number one speed endurance talent in Asia?
Although……
He also opened this scene for 20 seconds.
He ran a time of 19 seconds 99.
He drove hard for 20 seconds with almost no wind in 0.1 seconds. This ability and stability are already second to none in his age group.
Without Su Shen, he would definitely still be basically satisfied with his performance under this custom. But now, because Su Shen is 19 seconds and 95 seconds ahead, he seems a little less satisfied.
All the people at the scene cheered and screamed for the birth of a new men's 200-meter Asian record.
The commentator also adds various elements to the atmosphere.
But Su Shen just glanced slightly, turned to look at Xie Zhengye behind him, and said:
"This is not magic, nor is it a genetic mutation. This is the power of the latest sprint mechanics system."
"How about it Aye."
"Do you want to learn?"
Xie Zhengye was stunned when he heard this. He did not expect that this was not some awesome power, but the scientific training system that Ersha Island and Su Shen had been promoting.
As for the mechanical system, although he doesn't understand it very well, as long as he knows that this thing is linked to science...
That's enough.
It's not magic, it's not irreplicable, and it's not just talent.
"Yeah, I want it!"
Xie Zhengye immediately answered.
"Okay." Su Shen said with a smile: "Study hard, practice hard, and lay a good foundation. After this year's Olympic Games..."
"I'll teach you."
"Okay!"
Hearing this, Xie Zhengye's negative emotions and confusion disappeared. At the age of 18, it is easy to be affected by small things and to forget about them.
Xie Zhengye doesn't think about the performance of this game at all now. He just thinks that there is such a scientific system? He has such ability without blessing. If he has blessing, then what?
It will take a few minutes...
Kill Mr. Su!
Thinking of this, 18-year-old classmate Xiao Xie suddenly felt happy.
It’s even more Pleasant than seeing Pleasant Goat.
ps: The first update is here!!!
No one expected that the front side mechanics and front side mechanics-related technologies that have been emphasized before would have such a profound impact on 200 meters.
At the same time, congratulations to Xie Shen for easily running the 200m in 20.15 seconds in the first race this year, and directly reaching the London Olympics standard line!!!
Especially the end of this game, which is close to his peak.
He himself said that he was a little dissatisfied with this shot. Many areas were not handled well. If he had run well in front of him, he would probably break 20 with one shot.
I hope Mr. Xie will do the best for the Olympics this year!!!!!!!!!!!