Su Shen, the reopening of the sports world Chapter 1794 What was once a shortcoming has become a strong point! This is the meaning of scientific development!
Chapter 1794 What was once a shortcoming has become a strong point! This is the meaning of scientific development!
This is where it goes.
Su Shen's current future has been greatly strengthened.
If Lao Bao were here, he would give them a suggestion——
Don't underestimate him in the future.
Otherwise, it will be easy to overturn the car.
Even these people are all great talents in the future.
Their late-range capabilities are stronger than Powell's, but being strong is one thing, and whether they can catch up is another.
After Guy finished the acceleration zone, he wanted to catch up. His body had gradually relaxed, and he had finished accumulating power. When he started running in the middle, it was when he really entered the state of running with this style of running.
The Spiral Ascension Technique requires energy accumulation in the front.
This is also the only drawback of this running method currently.
It's pretty good that Guy can do this now.
After all, his start-up has been strengthened compared to 2009. If he can ensure that he does not lose his ability later, he will steadily refresh his results.
this……
Although it was said before that Powell's peak year was in his last year.
But actually for Guy——
So why not?
He is several months older than Powell. This means that his peak period will be shorter.
It is very likely that this year will also be his last peak year.
Therefore, he does not want to waste his last golden years here.
Otherwise, why would he be so grateful to Su Shen? It's because he is too old and can't stand the pain of injuries. In this regard, Su Shen really helped him too much.
However, that was off-site.
Arrive at the playing field.
Guy wouldn't be so particular about it.
Winning and defeating his opponents is what he wants to do.
Blake is faster in front, so he is ranked in front of Guy here.
Carter couldn't hold it any longer.
This year he is not the same as before. He no longer has the ability to run 9.70 seconds. He is now only able to break 10 seconds or so. If he wants to compete with Blake or Gay with this ability, he really thinks too much.
For these people.
Ordinary Ten-Breakers...
There is no threat at all.
After running in the middle, the top three were replaced by Su Shen Blake and Gay. This is almost the ranking that everyone had in mind before the game. The top three will also be decided among these three people.
Even here, there are players like Bailey, Carter, Rogers, etc., whose PB guarantee is 9.80 seconds, but their abilities are also incomparable with the previous ones.
You can only bully those who just opened it for 10 seconds.
I want to show off in front of these three people.
Unless they collectively eat up their stomachs.
In fact, in this shot, each of the 9 people had a Pb within 10 seconds. If any one of these people goes out, it will be a national record for other countries.
You have to know that among the countries in the world, if you take away North America, most of them cannot open for 10 seconds. And in the eyes of 99% of sprinters, they are people who have struggled for their whole life...
But they will also be divided into three, six or nine grades.
Others can see it.
Even these super masters at 9.80.
In front of Su Shen Guy and others.
There is also no sense of existence.
There is no competitiveness.
Just like they are in front of these people.
In sprinting, the competition is your hard ability.
There aren't that many bells and whistles to speak of.
After 30 meters, Su Shen immediately opened up his front side skills more. For him, after 30 meters, he now also has something to do. He no longer had to sit back and wait for death when facing these speed masters.
.
Su Shen continued to pressurize his body.
Because the powerful driving force brought by the bent arm start and the golden three steps must be connected well with front side technology, otherwise, if you want to convert it into front test mechanics, you can bring more forwardness and vertical force to yourself...
It will also become very difficult.
Fortunately, this is no longer the beginning of the season.
Su Shen is doing things more and more smoothly here.
And Su Shen here...
Another bolder attempt was made.
He began to try to incorporate more acceleration zones into the super cadence, although this time it was only 5 meters longer.
But any meter is for a 100-meter race.
It is very likely that one meter determines the outcome.
Let alone 5 meters.
Half of the credit card is implemented.
I saw Su Shen dorsiflexing the ankle joint of his foot before landing. His biggest goal was to dorsiflex the ankle joint in the gap between the heel and the track the moment his foot landed.
This gap is larger than that of Guy and Blake next to him.
Do better.
Make the gap that can be inserted smaller.
At the same time, if you use two-dimensional coordinate data to derive the sagittal plane joint angle curve of the sprint test, you can find that at this moment, Su Shen’s knee joint-ankle joint coupling and hip joint-knee joint during the stride phase
Joint coupling is more coordinated than before.
That is, ground contact produces more out-of-phase motion and greater variability than toe strikes.
Originally, this problem was difficult to solve. It was even considered by European and American sports researchers to have no solution under the existing human sprinting system.
There is no way you can coordinate and coordinate in so many places at the same time.
There's also no way you can go for a more controlled strike that produces more out-of-phase movement and greater variability than a toe strike.
This may not be a problem that humans can solve.
It's only theoretically possible.
Otherwise, why do you think the Five Tigers used to run mainly from behind?
It's because of the backward running posture.
These problems can be better avoided.
Although it cannot be effectively solved.
But compared with sprint research before the 1990s, there has been a big breakthrough.
If you just want to completely change it, that's still impossible.
Extremely difficult.
But what do they see now?
Well, at least they haven't noticed these problems now, because this problem is no longer visible to the naked eye. If you don't put him in slow motion motion compensation and split it frame by frame, it will be difficult to really
Separate Su Shen.
It can only be said that he is an experienced person. He can find that Su Shen's running is a little different from the athletes they usually study.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! But you have to say what is it specifically?
They don't know much either.
But only Randy and Ralph Mann knew what Su Shen was doing?
"This kid is really..."
Every time Randy watches Su Shen's game, he feels that this guy is doing something new.
Nothing repetitive or boring at all.
For example, in this scene, he had clearly seen Su Shen move his super cadence coverage area by another 5 meters to the beginning of the acceleration zone.
This makes it possible for him to become faster in this area.
Even if this area cannot become faster, it can still allow the body to accumulate energy and hit a stronger top speed zone.
The most important thing is that when Su Shen substituted these details of the half credit card into the front mechanical system, he has discovered that... his knee-ankle joint coupling has become worse than the hip-knee joint coupling during the stride phase.
More coordinated.
Sense of coordination.
This is something that cannot be avoided in sprinting.
Basically, the more coordinated you are.
The faster you can run.
After Su Shen added the front side mechanics here, he could feel that the coordination increased instantly. Those difficult points in the rear side mechanics that he had previously adopted seemed to suddenly become less difficult.
This is equivalent to solving a problem in disguise.
Actually here...
Su Shen clearly remembered it.
The last time I made these technical changes.
There doesn't seem to be such an obvious change.
For example, this question.
Knee-ankle coupling and stability and coordination of hip-knee coupling state during stride phase.
It's obviously not possible to do this.
Why have I not put much effort into solving this problem in this life, but I already feel that my breakthrough is further than in the previous life?
This is actually because Su Shen himself missed a key piece of information.
Why couldn't he do the same thing as he does now when he faced these problems in his last life?
Not to mention that it is almost a matter of course and easy to solve.
Is there a gap in his technical understanding and experience compared to now?
Of course there is a gap, but it is not the main settlement point.
The most important thing is-
Su Shen's physical fitness in this life.
accumulation of the body.
Especially the development of the body.
Much greater than the previous life.
Just forget it was that developed in the previous life.
If he hadn't met Randy, he wouldn't have really noticed this problem until he was 26 or 7, and by that time his first resignation report had been typed.
Even later, under the leadership of Randy's scientific team, he redeveloped his body, especially his most defective muscles and muscle segments.
After all, it is still much worse than developing from a young age.
All I can say is that it is better than nothing.
Can you imagine that a sprinter's calf muscles are extremely underdeveloped?
His previous teams and coaches never noticed this flaw.
If Randy hadn't given him some bad advice.
It is impossible for him to create a miracle and become the first Asian to open the game for 10 seconds and the first Asian to open the game for 9.85 seconds.
Especially Su Shen’s soleus muscles…
This place is inherently not good enough, and it has not been specifically strengthened the day after tomorrow, so it naturally becomes a constraint for him.
At present, the mainstream in China and even in Asia still believes that sprinters should pay more attention to the use of gastrocnemius muscles. But in fact, Randy and their team have reached scientific conclusions in follow-up research...
Although the gastrocnemius can bear 3 to 4 times the body weight, even those with better talents can bear about 5 times the body weight.
But this ability is compared to the soleus muscle...
It's still quite a bit different.
Because of the soleus muscle, it can bear more than 7 times the body weight, and some people can even bear 8 to 9 times the body weight load.
It's such an important muscle.
Su Shen actually had never done any development before meeting Randy in his career.
It has even become the biggest shortcoming of my life.
In fact, it is not difficult to understand. After all, with the naked eye, the gastrocnemius muscle is much larger in area and volume than the soleus muscle. Then it is natural to think that this muscle is more important.
But many times your eyes can deceive you.
Especially in scientific terms.
The results of scientific experiments will often shock your eyes.
It's like an experiment on the Leaning Tower of Pisa.
In the past, people thought with their brains, or even thought with their toes, that the iron ball must have hit the ground first... But the facts, after scientific demonstration, completely subverted their imagination.
Therefore, not to mention Su Shen, few Asian athletes have focused on developing the soleus muscle. And this muscle is precisely the most load-bearing and developable muscle group among the calf muscles.
Although he is small.
But he is very useful.
And in this life.
Su Shen carried out focused development and training on his calf muscles, which were developed too late in his previous life.
Don't say anything else.
Under the latest data test.
His soleus muscle group has reached a load-bearing capacity of nine times. Randy even thinks that Su Shen's body has not reached its peak development, because Su Shen developed his body very early, very scientifically, and has a good foundation.
Very strong...
Randy felt that he should be able to hit what he thought was the load-bearing limit of the Flounder machine.
That is more than 10 times.
If this can be done.
For Su Shen's entire leg to explode, it will bring unexpected benefits and effects. How many will there be? In fact, he doesn't know because he has never seen such a person. There is no scientific development in this era earlier than Su Shen.
Body, track and field athletes who lay the foundation correctly earlier.
So if anyone can do it.
Unless he is extremely talented.
Otherwise, that person must be Su Shen.
Of course, it’s not just Su Shen’s side, the whole world’s understanding of this muscle is relatively late. It’s just that the domestic side is even later. After all, compared with other muscle groups,
The soleus muscle line alone was only proposed in 1976.
In addition, it needs to be applied to sports science and specific sports. You can’t blame anyone for not thinking about this in the 1980s and 1990s.
But now, what Su Shen has done is exactly what he couldn't do before.
That is to say.
The reason why he now feels that the stability and coordination of the knee-ankle joint coupling and the hip-knee joint coupling state during the stride phase is better, even without much focused training, is far better than in the previous life.
In fact, the main reason is...
His soleus muscle group, which was originally a natural weakness in his previous life, has now become one of the strongest muscle groups in the world.
Even Bolt and the others are standing here.
Just compare the development of this muscle group.
Su Shen has spent so many years focusing on development and making up for his weaknesses, which has already turned his weaknesses into the strongest in the world.
It is already nine times the body's weight-bearing capacity.
Let Su Shen's soleus muscle group bring him a huge advantage. Because this muscle group originally plays an important role in the human body standing, walking, running, jumping, etc. In addition, it participates in the composition of the Achilles tendon, and the arrangement of muscle fibers is double feather.
shape, the starting point of the muscle is strengthened by tendon fibers, and the tendon arch that constitutes the soleus muscle crosses the bone gap of the calf and can lift the heel when walking, that is, plantar flexion of the ankle joint has a huge impact.
This is a problem that Su Shen himself has ignored.
He had already forgotten it.
In fact, his upper body is originally the weakest lower limb muscle group.
That muscle group that made Randy shake his head when he came over.
Now he has become the strongest in the world.
Even if Bolt is standing here.
He is absolutely true.
Driven by the powerful soleus muscle,
That’s why his knee-ankle coupling and hip-knee coupling in the stride phase are so coordinated together with forward mechanics.
The stability far exceeds the results of my previous hard training.
A body that has been developed since childhood will have completely different effects than a body that was developed only when you are twenty-seven or eighty years old.
Not only that, as Su Shen's use of front side mechanics becomes more and more refined, he can even faintly feel it...
Combining these technologies is easier than I thought.
Is it just a matter of understanding?
That's certainly not the case.
Competitive sports are all about the body.
Just take away the body and talk about understanding.
That's being a hooligan.
If I were to say that my previous physical fitness would make me feel like the more I ran, the less space there was, and the more I ran, the closer I felt to the ceiling...
I feel that it is extremely difficult to improve.
That's how his body feels to him now.
It's like a treasure house full of wealth.
Every time I think I have unearthed most of the treasure, I always inadvertently...
Discover more treasures.
This is the difference in physical development.
The difference lies in laying a good foundation for the body since childhood.
Su Shen was still a little bit trapped in his mind by his last body pattern. He didn't even think of it...
It turns out that my body has reached this level.
Combined with front-side mechanics and front-side technology, my body accumulation, body foundation, and strength...are all revealed.
This is not the case.
Not only are knee-ankle coupling and hip-knee coupling lost during the stride phase, but they were also difficult to figure out in the previous life, or had almost no clue - ground strike produces more anti-phase than toe strike.
Movement and greater variability issues.
After I got better and better at using front side mechanics.
Naturally.
The uncontrollability of this variability.
It becomes less!
What brings this point to solve this problem is an unavoidable help, which is also the weakest muscle group before Su Shen - the soleus muscle group.
Why do you say that?
Because this muscle group also has a very special attribute, that is...
Blood flow back!
That is, because it helps pump blood from the feet and calves back to the heart.
So the soleus muscle is also called the second heart of the human body!
Because this is a very special muscle group, no matter when it is, whether you are stretching or contracting, it will produce effective contraction and can effectively pump blood.
So the problem arises. If this muscle group of yours is not strong enough, the simplest problem is that it will affect your body's blood pumping.
And the blood supply and blood supply capacity of a body.
It will directly affect the level of sprinting.
It will hinder the level of energy production of your body's cells.
After all, there is no blood circulation.
You don't want to do anything.
And Su Shen's weakest point, that is, the muscle group that Randy first corrected for him, turned out to be such an important muscle group.
Su Shen really carried out key development training in this life, thinking that he must not let the soleus muscle group become a drag on him in this life.
Who would have thought that after practicing hard since childhood and using the most scientific methods to develop, this muscle group has now become one of my strongest points.
That's why he did it so smoothly here.
These technical values that were difficult to complete and reach the indicators in the previous life.
Now it has been easily taken down without anyone noticing.
At least it can be done better than in the previous life.
And it's not just a little bit better.
Su Shen will feel better with almost every shot.
In fact, it is mainly the changes in these muscle groups.
Give him the technical improvements of this life.
brought unexpected changes.
After figuring out the problems in these two places.
Su Shen felt like he was running faster and faster.
The fatigue of the legs is also far less high.
This is because of the help of the soleus muscle's ability to pump blood. This muscle of his is now many times stronger than before. Even after the development was completed in the previous life, it is still far behind his current self.
so.
Su Shen felt himself running.
Every shot, every shot.
The past few months have been going smoother and smoother.
This is not only the fusion of memory and experience, but also the most basic development of the body to provide him with strong foundation support.
After merging together, he became what he is now.
Do not say anything.
Maybe Su Shen himself doesn't know why every shot feels better than every shot.
But this kind of leg state is full of energy and vitality.
Let him understand.
It must not be wasted.
So what are you waiting for?
40 meters 50 meters.
Su Shen's speed in this place originally surprised Guy and Blake. Compared with before, the speed loss was significantly reduced.
The most important thing is.
This is also Powell who is watching this game on the TV.
I almost jumped out of my chair.
Bang!!!
Su Shen exploded in six seconds!
Have you ever exploded? What's so surprising? Don't they all know this? Who in the International Bureau doesn't?
If it were just like this, of course it would not make Powell almost jump up.
What really caused Powell to have this kind of stress-like reaction was because——
He saw that Su Shen seemed to have exploded into the third phase of the six-second burst here.